Receta Italian Pasta Pie - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		spaghetti
85.05g 		parmesan cheese
10.0g 		egg
44.0g 		ricotta cheese
164.0g 		beef
170.1g 		garlic
5.22g 		onion
72.0g 		olive oil
27.0g 		bell pepper
61.09g 		bell pepper
61.09g 		carrot
56.96g 		tomatoes
190.0g 		tomatoes paste
10.92g 		mozzarella cheese
113.4g 		Total Per Serving Total for Recipe
Protein (g) 11.09 3.85 5.54 18.56 31.62 0.33 0.79 0.0 0.6 0.53 0.53 1.48 0.47 29.44 104.83 104.83
Total Fat (g) 1.28 2.86 4.37 17.12 25.52 0.03 0.07 27.0 0.18 0.1 0.14 0.25 0.05 22.71 101.69 101.69
Carbohydrates (g) 63.51 0.41 0.34 6.71 0.0 1.73 6.72 0.0 3.68 2.83 5.46 7.6 2.06 4.34 105.39 105.39
Ash (g) 0.75 0.8 0.38 n/a 1.55 0.08 0.25 0.0 0.29 0.26 0.55 1.54 0.31 n/a 6.76 6.76
Calories (kcal) 315.536 43.1 62.92 255.84 365.715 7.778 28.8 238.68 18.938 12.218 23.354 32.3 8.954 342.468 1756.6 1756.6
Starch (g) 53.11 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.81 n/a 0.02 n/a 53.95 53.95
Sucrose (g) 0.41 0.02 0.05 n/a n/a n/a 0.71 n/a 0.0 0.07 2.04 0.02 0.03 n/a 3.35 3.35
Glucose (dextrose) (g) 0.1 0.02 0.09 n/a n/a n/a 1.42 n/a 1.19 0.71 0.34 2.09 0.63 n/a 6.58 6.58
Fructose (g) 0.09 0.02 0.05 n/a n/a n/a 0.93 n/a 1.38 0.68 0.31 2.41 0.64 n/a 6.52 6.52
Lactose (g) 0.0 0.02 0.05 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.06
Maltose (g) 1.67 0.02 0.05 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.03 n/a 1.76 1.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.42 2.08 33.37 119.82 111.79 3.06 64.16 0.0 56.33 57.36 50.29 179.13 8.03 52.69 746.52 746.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.09 0.34 0.48 0.0 0.05 3.05 0.0 2.57 1.47 2.7 4.52 1.33 0.68 19.54 19.54
Galactose (g) 0.0 0.02 0.05 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.06
Dietary Fiber (g) 2.7 0.0 0.0 0.0 0.0 0.1 1.2 0.0 1.3 1.0 1.6 1.9 0.4 0.0 10.3 10.3
Calcium (mg) 17.861 110.9 23.32 393.6 25.515 9.448 16.56 0.27 4.276 6.109 18.797 58.9 3.931 828.954 1518.441 1518.441
Iron (mg) 2.81 0.09 0.81 0.67 3.56 0.09 0.15 0.15 0.26 0.21 0.17 1.84 0.33 0.28 11.41 11.41
Magnesium (mg) 45.077 3.8 5.28 21.32 30.618 1.305 7.2 0.0 7.331 6.109 6.835 20.9 4.586 29.484 189.845 189.845
Phosphorus (mg) 160.745 72.9 84.04 278.8 290.871 7.987 20.88 0.0 15.883 12.218 19.936 36.1 9.064 594.216 1603.639 1603.639
Potassium (mg) 189.662 12.5 58.96 188.6 501.795 20.932 105.12 0.27 128.9 106.908 182.272 357.2 110.729 107.73 2071.577 2071.577
Sodium (mg) 5.103 152.9 61.6 170.56 112.266 0.887 2.88 0.54 2.444 1.833 39.302 271.7 86.268 598.752 1507.035 1507.035
Zinc (mg) 1.2 0.39 0.49 2.05 7.62 0.06 0.12 0.0 0.15 0.08 0.14 0.27 0.07 3.55 16.18 16.18
Copper (mg) 0.247 0.024 0.044 0.049 0.119 0.016 0.029 0.0 0.012 0.043 0.028 0.133 0.04 0.034 0.818 0.818
Manganese (mg) 0.782 0.009 0.018 n/a 0.017 0.087 0.094 0.0 0.067 0.073 0.08 0.152 0.033 n/a 1.412 1.412
Selenium (mcg) 53.8 1.8 13.9 25.6 26.9 0.7 0.4 0.0 0.1 0.0 0.1 0.2 0.6 18.5 142.4 142.4
Vitamin A, IU (IU) 0.0 44.2 214.28 n/a 0.0 0.47 1.44 0.0 1912.728 226.033 9515.738 222.3 166.53 n/a 12303.718 12303.718
Retinol (mcg) 0.0 11.7 61.16 182.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 176.904 431.804 431.804
Vitamin A, RAE (mcg_RAE) 0.0 12.0 61.6 186.96 0.0 0.0 0.0 0.0 95.911 10.996 475.616 11.4 8.299 181.44 1044.223 1044.223
Beta Carotene (mcg) 0.0 3.1 4.4 42.64 0.0 0.261 0.72 0.0 992.102 127.067 4719.136 133.0 98.389 57.834 6178.649 6178.649
Vitamin E (mg) 0.09 0.03 0.43 0.15 0.63 0.0 0.01 3.87 0.97 0.23 0.38 1.29 0.47 0.42 8.96 8.96
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 5257.3 3141.029 0.0 8398.898 8398.898
Lutein + zeaxanthin (mcg) 15.309 0.0 145.64 0.0 0.0 0.835 2.88 0.0 31.156 208.317 145.818 163.4 0.0 0.0 713.355 713.355
Tocopherol, beta (mg) 0.05 n/a 0.01 n/a n/a n/a 0.0 0.03 0.03 0.0 0.01 0.02 0.0 n/a 0.14 0.14
Tocopherol, gamma (mg) 0.75 n/a 0.22 n/a n/a n/a 0.0 0.22 0.09 0.0 0.0 0.1 0.06 n/a 1.43 1.43
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.6 5.3 0.0 78.0 49.1 3.4 17.7 2.4 0.0 157.5 157.5
Thiamin (mg) 0.757 0.003 0.031 0.033 0.068 0.01 0.036 0.0 0.031 0.037 0.04 0.095 0.007 0.113 1.26 1.26
Riboflavin (mg) 0.34 0.049 0.211 0.312 0.255 0.006 0.022 0.0 0.055 0.018 0.034 0.114 0.016 0.374 1.807 1.807
Niacin (mg) 6.107 0.011 0.031 0.148 7.91 0.037 0.086 0.0 0.599 0.293 0.558 1.349 0.336 0.136 17.6 17.6
Pantothenic acid (mg) 0.366 0.033 0.634 n/a 0.936 0.031 0.086 0.0 0.195 0.061 0.154 0.228 0.015 n/a 2.739 2.739
Vitamin B-6 (mg) 0.119 0.005 0.062 0.049 0.595 0.065 0.086 0.0 0.177 0.134 0.08 0.209 0.024 0.091 1.696 1.696
Folate (mcg) 201.569 1.0 20.68 19.68 10.206 0.157 13.68 0.0 28.101 6.109 10.822 15.2 1.31 11.34 339.854 339.854
Vitamin B-12 (mcg) 0.0 0.23 0.57 0.52 3.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.62 7.63 7.63
Choline (mg) 12.8 1.5 110.5 27.7 104.1 1.2 4.4 0.1 3.4 3.4 5.0 13.3 4.2 16.1 307.8 307.8
Folic acid (mcg) 186.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.26 186.26
Tryptophan (g) 0.162 0.052 0.075 n/a 0.17 0.004 0.007 0.0 0.006 0.006 0.006 0.019 0.003 n/a 0.51 0.51
Threonine (g) 0.391 0.146 0.246 n/a 1.225 0.008 0.014 0.0 0.024 0.024 0.108 0.076 0.011 n/a 2.275 2.275
Isoleucine (g) 0.434 0.197 0.295 n/a 1.395 0.011 0.007 0.0 0.012 0.012 0.046 0.038 0.008 n/a 2.455 2.455
Leucine (g) 0.842 0.372 0.48 n/a 2.466 0.016 0.022 0.0 0.024 0.024 0.057 0.057 0.012 n/a 4.373 4.373
Lysine (g) 0.255 0.298 0.4 n/a 2.62 0.014 0.029 0.0 0.024 0.024 0.057 0.057 0.013 n/a 3.792 3.792
Methionine (g) 0.128 0.102 0.167 n/a 0.816 0.004 0.0 0.0 0.006 0.006 0.011 0.019 0.002 n/a 1.262 1.262
Cystine (g) 0.221 0.012 0.119 n/a 0.323 0.004 0.0 0.0 0.012 0.006 0.046 0.019 0.002 n/a 0.764 0.764
Phenylalanine (g) 0.57 0.208 0.299 n/a 1.225 0.009 0.022 0.0 0.031 0.055 0.034 0.057 0.013 n/a 2.523 2.523
Tyrosine (g) 0.204 0.233 0.22 n/a 0.97 0.004 0.007 0.0 0.006 0.006 0.023 0.038 0.005 n/a 1.717 1.717
Valine (g) 0.502 0.252 0.378 n/a 1.548 0.015 0.014 0.0 0.018 0.024 0.04 0.038 0.009 n/a 2.839 2.839
Arginine (g) 0.4 0.157 0.361 n/a 2.058 0.033 0.072 0.0 0.024 0.018 0.051 0.038 0.008 n/a 3.22 3.22
Histidine (g) 0.255 0.109 0.136 n/a 1.038 0.006 0.007 0.0 0.012 0.006 0.023 0.038 0.007 n/a 1.637 1.637
Alanine (g) 0.374 0.116 0.326 n/a 1.973 0.007 0.014 0.0 0.018 0.024 0.063 0.057 0.022 n/a 2.994 2.994
Aspartic acid (g) 0.527 0.267 0.585 n/a 2.858 0.026 0.065 0.0 0.171 0.128 0.108 0.304 0.076 n/a 5.116 5.116
Glutamic acid (g) 3.912 0.87 0.739 n/a 4.746 0.042 0.187 0.0 0.128 0.116 0.211 0.912 0.207 n/a 12.071 12.071
Glycine (g) 0.374 0.076 0.189 n/a 2.126 0.01 0.022 0.0 0.018 0.018 0.028 0.038 0.007 n/a 2.907 2.907
Proline (g) 1.335 0.462 0.224 n/a 1.599 0.005 0.007 0.0 0.012 0.012 0.028 0.038 0.009 n/a 3.733 3.733
Serine (g) 0.527 0.229 0.427 n/a 1.259 0.01 0.014 0.0 0.031 0.031 0.028 0.057 0.012 n/a 2.625 2.625
Cholesterol (mg) 0.0 8.8 186.12 67.24 115.668 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.236 439.064 439.064
Trans Fat (g) 0.0 n/a n/a n/a 1.599 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.599 1.599
Saturated Fat (g) 0.238 1.73 1.364 10.84 9.985 0.005 0.029 3.729 0.018 0.037 0.023 0.038 0.011 12.338 40.384 40.384
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 10.8 59.67 n/a 5.498 n/a n/a n/a n/a 75.968 75.968
Monounsaturated Fat (g) 0.145 0.838 1.676 4.871 11.159 0.001 0.007 19.699 0.0 0.006 0.006 0.038 0.008 5.5 43.953 43.953
Polyunsaturated (g) 0.476 0.117 0.598 0.525 0.731 0.013 0.014 2.84 0.043 0.037 0.068 0.095 0.017 0.578 6.154 6.154