Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9g (1 tablespoon /3 cloves) garlic, minced (13 calories)
800g (2 14oz cans/3 cups) crushed or diced tomatoes (200 calories)
NOTE: No broth? Use 1000ml water with bouillon cubes or gran1ars (50 calories)
14g (2 teaspoons) dried Italian herb mix (4 calories)
Salt to taste. May not be needed if use salty broth.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onion
24.0g 		pimento
16.0g 		bell peppers
30.55g 		pepper
0.11g 		broth
180.0g 		pepper
0.7g 		pasta
157.73g 		zucchini
58.9g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 0.18 0.26 0.0 2.05 0.08 20.57 0.71 n/a 24.11 144.66
Total Fat (g) 4.5 0.02 0.05 0.05 0.0 0.4 0.02 2.38 0.11 n/a 7.53 45.18
Carbohydrates (g) 0.0 2.24 0.82 1.42 0.01 0.07 0.45 117.77 1.97 n/a 124.75 748.5
Ash (g) 0.0 0.08 0.06 0.13 0.0 1.89 0.03 1.39 0.37 n/a 3.95 23.7
Calories (kcal) 39.78 9.6 3.68 6.109 0.033 12.6 1.785 585.16 9.424 n/a 668.171 4009.026
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 98.5 n/a n/a 98.5 591.0
Sucrose (g) n/a 0.24 n/a 0.03 0.0 n/a n/a 0.76 0.02 n/a 1.05 6.3
Glucose (dextrose) (g) n/a 0.47 n/a 0.35 0.0 n/a n/a 0.19 0.44 n/a 1.46 8.76
Fructose (g) n/a 0.31 n/a 0.34 0.0 n/a n/a 0.17 0.56 n/a 1.39 8.34
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 3.09 0.0 n/a 3.09 18.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 21.39 14.9 28.68 0.1 175.59 0.07 15.61 55.74 n/a 312.08 1872.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.02 0.43 0.73 0.0 0.0 0.0 4.21 1.02 n/a 7.42 44.52
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.5 0.0 0.0 0.2 5.0 0.6 n/a 7.1 42.6
Calcium (mg) 0.045 5.52 0.96 3.055 0.007 10.8 3.059 33.122 8.835 n/a 65.403 392.418
Iron (mg) 0.03 0.05 0.27 0.1 0.0 0.31 0.2 5.2 0.21 n/a 6.37 38.22
Magnesium (mg) 0.0 2.4 0.96 3.055 0.013 3.6 1.358 83.594 10.013 n/a 104.993 629.958
Phosphorus (mg) 0.0 6.96 2.72 6.109 0.028 23.4 1.211 298.1 22.382 n/a 360.91 2165.46
Potassium (mg) 0.045 35.04 25.28 53.454 0.225 97.2 8.813 351.727 154.318 n/a 726.101 4356.606
Sodium (mg) 0.09 0.96 2.24 0.916 0.004 586.8 0.308 9.464 5.89 n/a 606.672 3640.032
Zinc (mg) 0.0 0.04 0.03 0.04 0.0 0.0 0.01 2.22 0.17 n/a 2.52 15.12
Copper (mg) 0.0 0.01 0.008 0.021 0.0 0.0 0.008 0.457 0.029 n/a 0.534 3.204
Manganese (mg) 0.0 0.031 0.014 0.037 0.0 0.018 0.039 1.451 0.106 n/a 1.697 10.182
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 1.3 0.0 99.7 0.1 n/a 101.2 607.2
Vitamin A, IU (IU) 0.0 0.48 424.8 113.017 3.338 0.0 2.093 0.0 117.8 n/a 661.527 3969.162
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.28 5.498 0.167 0.0 0.105 0.0 5.89 n/a 32.94 197.64
Beta Carotene (mcg) 0.0 0.24 235.84 63.534 1.731 0.0 1.092 0.0 70.68 n/a 373.117 2238.702
Vitamin E (mg) 0.65 0.0 0.11 0.11 0.0 0.0 0.01 0.17 0.07 n/a 1.12 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.042 0.0 0.0 n/a 0.042 0.252
Lutein + zeaxanthin (mcg) 0.0 0.96 58.56 104.158 0.054 0.0 1.435 28.391 1251.625 n/a 1445.183 8671.098
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.09 n/a n/a 0.1 0.6
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.0 0.0 n/a 0.03 1.39 n/a n/a 1.46 8.76
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 13.6 24.6 0.1 0.0 0.1 0.0 10.0 n/a 50.2 301.2
Thiamin (mg) 0.0 0.012 0.003 0.018 0.0 0.0 0.001 1.404 0.029 n/a 1.468 8.808
Riboflavin (mg) 0.0 0.007 0.01 0.009 0.0 0.036 0.002 0.631 0.082 n/a 0.777 4.662
Niacin (mg) 0.0 0.029 0.099 0.147 0.001 1.404 0.008 11.325 0.289 n/a 13.301 79.806
Pantothenic acid (mg) 0.0 0.029 0.002 0.031 0.0 0.036 n/a 0.678 0.094 n/a 0.87 5.22
Vitamin B-6 (mg) 0.0 0.029 0.035 0.067 0.0 0.018 0.002 0.221 0.13 n/a 0.502 3.012
Folate (mcg) 0.0 4.56 0.96 3.055 0.049 3.6 0.07 373.808 17.081 n/a 403.183 2419.098
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 n/a 0.13 0.78
Choline (mg) 0.0 1.5 1.0 1.7 0.0 5.2 0.1 23.8 5.6 n/a 38.9 233.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 345.418 0.0 n/a 345.418 2072.508
Tryptophan (g) 0.0 0.002 0.002 0.003 0.0 n/a n/a 0.3 0.006 n/a 0.313 1.878
Threonine (g) 0.0 0.005 0.006 0.012 0.0 n/a n/a 0.726 0.018 n/a 0.767 4.602
Isoleucine (g) 0.0 0.002 0.006 0.006 0.0 n/a n/a 0.804 0.024 n/a 0.843 5.058
Leucine (g) 0.0 0.007 0.01 0.012 0.0 n/a n/a 1.561 0.041 n/a 1.632 9.792
Lysine (g) 0.0 0.01 0.008 0.012 0.0 n/a n/a 0.473 0.041 n/a 0.544 3.264
Methionine (g) 0.0 0.0 0.002 0.003 0.0 n/a n/a 0.237 0.012 n/a 0.253 1.518
Cystine (g) 0.0 0.0 0.003 0.003 0.0 n/a n/a 0.41 0.006 n/a 0.422 2.532
Phenylalanine (g) 0.0 0.007 0.005 0.027 0.0 n/a n/a 1.057 0.024 n/a 1.12 6.72
Tyrosine (g) 0.0 0.002 0.003 0.003 0.0 n/a n/a 0.379 0.018 n/a 0.405 2.43
Valine (g) 0.0 0.005 0.008 0.012 0.0 n/a n/a 0.931 0.029 n/a 0.985 5.91
Arginine (g) 0.0 0.024 0.008 0.009 0.0 n/a n/a 0.741 0.029 n/a 0.812 4.872
Histidine (g) 0.0 0.002 0.003 0.003 0.0 n/a n/a 0.473 0.018 n/a 0.5 3.0
Alanine (g) 0.0 0.005 0.008 0.012 0.0 n/a n/a 0.694 0.035 n/a 0.754 4.524
Aspartic acid (g) 0.0 0.022 0.026 0.064 0.0 n/a n/a 0.978 0.088 n/a 1.178 7.068
Glutamic acid (g) 0.0 0.062 0.024 0.058 0.0 n/a n/a 7.255 0.077 n/a 7.477 44.862
Glycine (g) 0.0 0.007 0.006 0.009 0.0 n/a n/a 0.694 0.029 n/a 0.746 4.476
Proline (g) 0.0 0.002 0.008 0.006 0.0 n/a n/a 2.476 0.024 n/a 2.516 15.096
Serine (g) 0.0 0.005 0.006 0.015 0.0 n/a n/a 0.978 0.029 n/a 1.034 6.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.01 0.008 0.018 0.0 0.198 0.007 0.442 0.024 n/a 1.327 7.962
Phytosterols (mg) 9.945 3.6 1.44 2.749 n/a n/a 0.644 n/a n/a n/a 18.378 110.268
Monounsaturated Fat (g) 3.283 0.002 0.003 0.003 0.0 0.162 0.007 0.268 0.006 n/a 3.735 22.41
Polyunsaturated (g) 0.473 0.005 0.026 0.018 0.0 0.018 0.008 0.883 0.047 n/a 1.478 8.868