Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb minced Prosciutto ham
1 Tbsp. cognac Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
113.4g 		flour
7.81g 		butter
3.55g 		butter
3.55g 		flour
1.95g 		milk
61.25g 		lemon juice
3.81g 		nutmeg
0.28g 		Total Per Serving Total for Recipe
Protein (g) 30.76 0.81 0.03 0.03 0.2 2.06 0.01 0.0 33.91 135.64
Total Fat (g) 14.79 0.08 2.88 2.88 0.02 0.05 0.0 0.28 20.97 83.88
Carbohydrates (g) 0.0 5.96 0.0 0.0 1.49 3.04 0.33 0.0 10.82 43.28
Ash (g) n/a 0.04 0.07 0.07 0.01 0.46 0.01 0.0 0.66 2.64
Calories (kcal) 264.216 28.438 25.454 25.454 7.107 20.825 0.953 2.497 374.943 1499.772
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 3.12 n/a n/a 3.12 12.48
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.83 0.93 0.56 0.56 0.23 55.64 3.46 0.0 128.21 512.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.01 3.12 0.09 0.0 3.24 12.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 28.349 1.172 0.852 0.852 0.293 76.563 0.267 0.0 108.348 433.392
Iron (mg) 2.18 0.36 0.0 0.0 0.09 0.02 0.0 0.0 2.65 10.6
Magnesium (mg) 27.215 1.719 0.071 0.071 0.43 6.738 0.229 0.0 36.472 145.888
Phosphorus (mg) 219.991 8.438 0.852 0.852 2.109 61.863 0.229 0.0 294.333 1177.332
Potassium (mg) 303.905 8.359 0.852 0.852 2.089 95.55 4.728 0.0 416.335 1665.34
Sodium (mg) 486.475 0.156 20.448 20.448 0.039 25.725 0.038 0.0 553.33 2213.32
Zinc (mg) 3.22 0.05 0.0 0.0 0.01 0.26 0.0 0.0 3.55 14.2
Copper (mg) 0.102 0.011 0.0 0.0 0.003 0.006 0.001 n/a 0.123 0.492
Manganese (mg) n/a 0.053 0.0 0.0 0.013 0.0 0.0 n/a 0.067 0.268
Selenium (mcg) 41.8 2.6 0.0 0.0 0.7 1.9 0.0 0.0 47.1 188.4
Vitamin A, IU (IU) n/a 0.0 88.715 88.715 0.0 124.95 0.763 0.0 303.142 1212.568
Retinol (mcg) 0.0 0.0 23.821 23.821 0.0 37.363 0.0 0.0 85.004 340.016
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 24.282 0.0 37.363 0.038 0.0 85.965 343.86
Beta Carotene (mcg) 0.0 0.0 5.609 5.609 0.0 0.0 0.114 0.0 11.332 45.328
Vitamin E (mg) 0.39 0.0 0.08 0.08 0.0 0.01 0.01 0.0 0.57 2.28
Vitamin D (IU) n/a n/a 1.988 1.988 n/a 25.113 n/a n/a 29.089 116.356
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.0 0.351 0.0 0.343 0.0 2.101 8.404
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 0.0 0.0 0.01 0.0 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 1.8 7.2
Thiamin (mg) 0.057 0.062 0.0 0.0 0.015 0.031 0.001 0.0 0.166 0.664
Riboflavin (mg) 0.193 0.038 0.001 0.001 0.01 0.11 0.0 0.0 0.353 1.412
Niacin (mg) 5.42 0.461 0.001 0.001 0.115 0.055 0.004 0.0 6.058 24.232
Pantothenic acid (mg) n/a 0.034 0.004 0.004 0.009 0.221 0.004 0.0 0.275 1.1
Vitamin B-6 (mg) 0.442 0.003 0.0 0.0 0.001 0.025 0.002 0.0 0.473 1.892
Folate (mcg) 7.938 14.297 0.107 0.107 3.573 3.063 0.496 0.0 29.579 118.316
Vitamin B-12 (mcg) 0.37 0.0 0.01 0.01 0.0 0.32 0.0 0.0 0.71 2.84
Choline (mg) 84.4 0.8 0.7 0.7 0.2 9.6 0.2 n/a 96.5 386.0
Folic acid (mcg) 0.0 12.031 0.0 0.0 3.007 0.0 0.0 0.0 15.038 60.152
Tryptophan (g) n/a 0.01 0.0 0.0 0.003 0.025 n/a 0.0 0.038 0.152
Threonine (g) n/a 0.022 0.001 0.001 0.005 0.049 n/a 0.0 0.079 0.316
Isoleucine (g) n/a 0.028 0.002 0.002 0.007 0.092 n/a 0.0 0.131 0.524
Leucine (g) n/a 0.055 0.003 0.003 0.014 0.202 n/a 0.0 0.277 1.108
Lysine (g) n/a 0.018 0.002 0.002 0.004 0.153 n/a 0.0 0.181 0.724
Methionine (g) n/a 0.014 0.001 0.001 0.004 0.037 n/a 0.0 0.056 0.224
Cystine (g) n/a 0.017 0.0 0.0 0.004 0.074 n/a 0.0 0.096 0.384
Phenylalanine (g) n/a 0.041 0.001 0.001 0.01 0.092 n/a 0.0 0.145 0.58
Tyrosine (g) n/a 0.024 0.001 0.001 0.006 0.092 n/a 0.0 0.125 0.5
Valine (g) n/a 0.033 0.002 0.002 0.008 0.11 n/a 0.0 0.156 0.624
Arginine (g) n/a 0.033 0.001 0.001 0.008 0.043 n/a 0.0 0.086 0.344
Histidine (g) n/a 0.018 0.001 0.001 0.004 0.049 n/a 0.0 0.073 0.292
Alanine (g) n/a 0.026 0.001 0.001 0.006 0.061 n/a 0.0 0.096 0.384
Aspartic acid (g) n/a 0.034 0.002 0.002 0.009 0.147 n/a 0.0 0.194 0.776
Glutamic acid (g) n/a 0.272 0.006 0.006 0.068 0.41 n/a 0.0 0.763 3.052
Glycine (g) n/a 0.029 0.001 0.001 0.007 0.031 n/a 0.0 0.068 0.272
Proline (g) n/a 0.094 0.003 0.003 0.023 0.208 n/a 0.0 0.331 1.324
Serine (g) n/a 0.041 0.002 0.002 0.01 0.104 n/a 0.0 0.158 0.632
Cholesterol (mg) 114.531 0.0 7.633 7.633 0.0 1.225 0.0 0.0 131.021 524.084
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.81 0.013 1.824 1.824 0.003 0.031 0.0 0.254 7.758 31.032
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 5.5 0.007 0.746 0.746 0.002 0.012 0.0 0.014 7.027 28.108
Polyunsaturated (g) 3.629 0.032 0.108 0.108 0.008 0.0 0.0 0.0 3.885 15.54