Receta Italian Pepper Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		dressing
170.1g 		pepper
30.55g 		parsley
7.13g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.26 0.21 1.12 2.24
Total Fat (g) 48.26 0.05 0.06 48.37 96.74
Carbohydrates (g) 17.74 1.42 0.45 19.61 39.22
Ash (g) 7.52 0.13 0.16 7.81 15.62
Calories (kcal) 494.991 6.109 2.565 503.665 1007.33
Starch (g) 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.03 n/a 0.03 0.06
Glucose (dextrose) (g) 7.96 0.35 n/a 8.32 16.64
Fructose (g) 6.19 0.34 n/a 6.53 13.06
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 95.94 28.68 6.25 130.86 261.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.15 0.73 0.06 14.95 29.9
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.2 0.8 1.6
Calcium (mg) 11.907 3.055 9.833 24.794 49.588
Iron (mg) 1.07 0.1 0.44 1.62 3.24
Magnesium (mg) 5.103 3.055 3.563 11.72 23.44
Phosphorus (mg) 15.309 6.109 4.133 25.551 51.102
Potassium (mg) 81.648 53.454 39.473 174.574 349.148
Sodium (mg) 2813.454 0.916 3.99 2818.36 5636.72
Zinc (mg) 0.22 0.04 0.08 0.34 0.68
Copper (mg) 0.0 0.021 0.011 0.032 0.064
Manganese (mg) 0.034 0.037 0.011 0.082 0.164
Selenium (mcg) 3.4 0.0 0.0 3.4 6.8
Vitamin A, IU (IU) 61.236 113.017 600.21 774.463 1548.926
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.402 5.498 29.996 38.896 77.792
Beta Carotene (mcg) 35.721 63.534 360.098 459.352 918.704
Vitamin E (mg) 8.51 0.11 0.05 8.67 17.34
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 27.216 0.0 0.0 27.216 54.432
Lutein + zeaxanthin (mcg) 0.0 104.158 396.221 500.38 1000.76
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 0.04 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 24.6 9.5 34.0 68.0
Thiamin (mg) 0.017 0.018 0.006 0.042 0.084
Riboflavin (mg) 0.034 0.009 0.007 0.05 0.1
Niacin (mg) 0.0 0.147 0.093 0.24 0.48
Pantothenic acid (mg) 0.0 0.031 0.029 0.059 0.118
Vitamin B-6 (mg) 0.102 0.067 0.006 0.176 0.352
Folate (mcg) 0.0 3.055 10.83 13.885 27.77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 1.7 0.9 7.0 14.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.004 0.007 0.014
Threonine (g) 0.0 0.012 0.009 0.021 0.042
Isoleucine (g) 0.0 0.006 0.009 0.015 0.03
Leucine (g) 0.0 0.012 0.014 0.026 0.052
Lysine (g) 0.0 0.012 0.013 0.025 0.05
Methionine (g) 0.0 0.003 0.003 0.006 0.012
Cystine (g) 0.0 0.003 0.001 0.004 0.008
Phenylalanine (g) 0.0 0.027 0.011 0.038 0.076
Tyrosine (g) 0.0 0.003 0.006 0.009 0.018
Valine (g) 0.0 0.012 0.012 0.024 0.048
Arginine (g) 0.0 0.009 0.009 0.018 0.036
Histidine (g) 0.0 0.003 0.004 0.007 0.014
Alanine (g) 0.0 0.012 0.014 0.026 0.052
Aspartic acid (g) 0.0 0.064 0.021 0.085 0.17
Glutamic acid (g) 0.102 0.058 0.018 0.178 0.356
Glycine (g) 0.0 0.009 0.011 0.02 0.04
Proline (g) 0.0 0.006 0.015 0.021 0.042
Serine (g) 0.0 0.015 0.01 0.025 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.603 0.018 0.009 7.631 15.262
Phytosterols (mg) n/a 2.749 0.356 3.105 6.21
Monounsaturated Fat (g) 10.75 0.003 0.021 10.775 21.55
Polyunsaturated (g) 22.011 0.018 0.009 22.038 44.076