Receta Italian Picnic Bread - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
sausage
56.7g |
mushrooms
16.97g |
onions
36.0g |
oregano
0.25g |
garlic
0.61g |
tomatoes
47.5g |
bread dough
10.0g |
mozzarella
14.0g |
parmesan
1.55g |
egg
11.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.08 | 0.52 | 0.4 | 0.03 | 0.04 | 0.37 | 0.88 | 3.1 | 0.55 | 1.38 | 15.36 | 61.44 |
| Total Fat (g) | 17.76 | 0.06 | 0.04 | 0.03 | 0.0 | 0.06 | 0.35 | 3.13 | 0.4 | 1.09 | 22.92 | 91.68 |
| Carbohydrates (g) | 0.37 | 0.56 | 3.36 | 0.16 | 0.2 | 1.9 | 5.0 | 0.31 | 0.05 | 0.08 | 11.99 | 47.96 |
| Ash (g) | 1.53 | 0.14 | 0.13 | 0.02 | 0.01 | 0.38 | 0.19 | 0.46 | 0.09 | 0.09 | 3.05 | 12.2 |
| Calories (kcal) | 196.182 | 3.734 | 14.4 | 0.765 | 0.907 | 8.075 | 27.1 | 42.0 | 6.076 | 15.73 | 314.97 | 1259.88 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.36 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.38 | 1.52 |
| Glucose (dextrose) (g) | n/a | 0.25 | 0.71 | 0.0 | n/a | 0.52 | n/a | 0.08 | n/a | 0.02 | 1.59 | 6.36 |
| Fructose (g) | n/a | 0.03 | 0.46 | 0.0 | n/a | 0.6 | n/a | 0.02 | n/a | 0.01 | 1.13 | 4.52 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.02 | 0.08 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.02 | 0.08 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.96 | 15.69 | 32.08 | 0.02 | 0.36 | 44.78 | 3.57 | 7.0 | 0.45 | 8.34 | 141.26 | 565.04 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.28 | 1.53 | 0.01 | 0.01 | 1.13 | 0.08 | 0.14 | 0.01 | 0.08 | 3.28 | 13.12 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | 0.01 | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 6.4 |
| Calcium (mg) | 10.206 | 0.509 | 8.28 | 3.94 | 1.102 | 14.725 | 7.8 | 70.7 | 18.352 | 5.83 | 141.445 | 565.78 |
| Iron (mg) | 0.67 | 0.08 | 0.08 | 0.11 | 0.01 | 0.46 | 0.29 | 0.06 | 0.01 | 0.2 | 1.98 | 7.92 |
| Magnesium (mg) | 7.938 | 1.528 | 3.6 | 0.675 | 0.152 | 5.225 | 2.7 | 2.8 | 0.682 | 1.32 | 26.62 | 106.48 |
| Phosphorus (mg) | 80.514 | 14.598 | 10.44 | 0.5 | 0.932 | 9.025 | 10.3 | 49.56 | 10.757 | 21.01 | 207.636 | 830.544 |
| Potassium (mg) | 143.451 | 53.98 | 52.56 | 4.173 | 2.442 | 89.3 | 11.0 | 10.64 | 1.426 | 14.74 | 383.712 | 1534.848 |
| Sodium (mg) | 414.477 | 0.849 | 1.44 | 0.038 | 0.104 | 67.925 | 58.4 | 87.78 | 24.831 | 15.4 | 671.243 | 2684.972 |
| Zinc (mg) | 1.01 | 0.09 | 0.06 | 0.01 | 0.01 | 0.07 | 0.09 | 0.41 | 0.04 | 0.12 | 1.91 | 7.64 |
| Copper (mg) | 0.045 | 0.054 | 0.014 | 0.002 | 0.002 | 0.033 | 0.019 | 0.001 | 0.0 | 0.011 | 0.183 | 0.732 |
| Manganese (mg) | 0.034 | 0.008 | 0.047 | 0.012 | 0.01 | 0.038 | 0.046 | 0.004 | 0.0 | 0.004 | 0.204 | 0.816 |
| Selenium (mcg) | 14.1 | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | 2.7 | 2.4 | 0.3 | 3.5 | 24.9 | 99.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.72 | 17.258 | 0.055 | 55.575 | 0.0 | 94.64 | 6.185 | 53.57 | 228.002 | 912.008 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.36 | 1.643 | 15.29 | 41.293 | 165.172 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.863 | 0.0 | 2.85 | 0.0 | 25.06 | 1.674 | 15.4 | 45.847 | 183.388 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.36 | 10.28 | 0.03 | 33.25 | 0.0 | 7.98 | 0.434 | 1.1 | 53.434 | 213.736 |
| Vitamin E (mg) | n/a | 0.0 | 0.01 | 0.05 | 0.0 | 0.32 | 0.03 | 0.03 | 0.0 | 0.11 | 0.55 | 2.2 |
| Vitamin D (IU) | n/a | 3.055 | n/a | n/a | n/a | n/a | n/a | n/a | 0.434 | 3.85 | 7.339 | 29.356 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1314.325 | 0.0 | 0.0 | 0.0 | 0.0 | 1314.325 | 5257.3 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 1.44 | 2.155 | 0.097 | 40.85 | 4.8 | 0.0 | 0.0 | 36.41 | 85.752 | 343.008 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.05 | n/a | 0.02 | n/a | n/a | n/a | 0.06 | 0.13 | 0.52 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 1.1 | 0.4 | 2.7 | 0.1 | 0.2 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 35.6 |
| Thiamin (mg) | 0.323 | 0.014 | 0.018 | 0.001 | 0.001 | 0.024 | 0.047 | 0.004 | 0.001 | 0.008 | 0.44 | 1.76 |
| Riboflavin (mg) | 0.096 | 0.068 | 0.011 | 0.001 | 0.001 | 0.029 | 0.029 | 0.039 | 0.005 | 0.053 | 0.331 | 1.324 |
| Niacin (mg) | 1.843 | 0.613 | 0.043 | 0.016 | 0.004 | 0.337 | 0.438 | 0.014 | 0.004 | 0.008 | 3.32 | 13.28 |
| Pantothenic acid (mg) | 0.289 | 0.255 | 0.043 | n/a | 0.004 | 0.057 | 0.038 | 0.02 | 0.007 | 0.158 | 0.871 | 3.484 |
| Vitamin B-6 (mg) | 0.17 | 0.017 | 0.043 | 0.003 | 0.008 | 0.052 | 0.005 | 0.006 | 0.001 | 0.015 | 0.32 | 1.28 |
| Folate (mcg) | 4.536 | 2.716 | 6.84 | 0.685 | 0.018 | 3.8 | 19.1 | 0.98 | 0.109 | 5.17 | 43.954 | 175.816 |
| Vitamin B-12 (mcg) | 0.52 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.02 | 0.14 | 1.0 | 4.0 |
| Choline (mg) | n/a | 2.9 | 2.2 | 0.1 | 0.1 | 3.3 | 1.5 | 2.2 | 0.2 | 27.6 | 40.2 | 160.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 16.1 | 64.4 |
| Tryptophan (g) | 0.062 | 0.007 | 0.004 | n/a | 0.0 | 0.005 | 0.01 | 0.073 | 0.007 | 0.019 | 0.187 | 0.748 |
| Threonine (g) | 0.318 | 0.019 | 0.007 | n/a | 0.001 | 0.019 | 0.025 | 0.137 | 0.02 | 0.062 | 0.608 | 2.432 |
| Isoleucine (g) | 0.295 | 0.014 | 0.004 | n/a | 0.001 | 0.01 | 0.033 | 0.16 | 0.029 | 0.074 | 0.618 | 2.472 |
| Leucine (g) | 0.544 | 0.02 | 0.011 | n/a | 0.002 | 0.014 | 0.061 | 0.256 | 0.053 | 0.12 | 1.082 | 4.328 |
| Lysine (g) | 0.612 | 0.019 | 0.014 | n/a | 0.002 | 0.014 | 0.02 | 0.136 | 0.051 | 0.1 | 0.969 | 3.876 |
| Methionine (g) | 0.198 | 0.005 | 0.0 | n/a | 0.0 | 0.005 | 0.016 | 0.073 | 0.015 | 0.042 | 0.354 | 1.416 |
| Cystine (g) | 0.079 | 0.002 | 0.0 | n/a | 0.0 | 0.005 | 0.019 | 0.017 | 0.004 | 0.03 | 0.155 | 0.62 |
| Phenylalanine (g) | 0.272 | 0.015 | 0.011 | n/a | 0.001 | 0.014 | 0.043 | 0.141 | 0.03 | 0.075 | 0.603 | 2.412 |
| Tyrosine (g) | 0.232 | 0.007 | 0.004 | n/a | 0.0 | 0.01 | 0.025 | 0.146 | 0.031 | 0.055 | 0.509 | 2.036 |
| Valine (g) | 0.323 | 0.039 | 0.007 | n/a | 0.002 | 0.01 | 0.038 | 0.185 | 0.038 | 0.095 | 0.736 | 2.944 |
| Arginine (g) | 0.476 | 0.014 | 0.036 | n/a | 0.004 | 0.01 | 0.032 | 0.073 | 0.02 | 0.09 | 0.755 | 3.02 |
| Histidine (g) | 0.232 | 0.01 | 0.004 | n/a | 0.001 | 0.01 | 0.019 | 0.073 | 0.021 | 0.034 | 0.404 | 1.616 |
| Alanine (g) | 0.454 | 0.034 | 0.007 | n/a | 0.001 | 0.014 | 0.028 | 0.099 | 0.016 | 0.081 | 0.735 | 2.94 |
| Aspartic acid (g) | 0.675 | 0.034 | 0.032 | n/a | 0.003 | 0.076 | 0.038 | 0.228 | 0.035 | 0.146 | 1.267 | 5.068 |
| Glutamic acid (g) | 1.117 | 0.058 | 0.094 | n/a | 0.005 | 0.228 | 0.299 | 0.624 | 0.127 | 0.185 | 2.737 | 10.948 |
| Glycine (g) | 0.493 | 0.015 | 0.011 | n/a | 0.001 | 0.01 | 0.031 | 0.073 | 0.01 | 0.047 | 0.691 | 2.764 |
| Proline (g) | 0.374 | 0.014 | 0.004 | n/a | 0.001 | 0.01 | 0.1 | 0.329 | 0.065 | 0.056 | 0.951 | 3.804 |
| Serine (g) | 0.312 | 0.015 | 0.007 | n/a | 0.001 | 0.014 | 0.043 | 0.104 | 0.032 | 0.107 | 0.635 | 2.54 |
| Cholesterol (mg) | 43.092 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.06 | 1.054 | 46.53 | 101.736 | 406.944 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.39 | 0.007 | 0.014 | 0.007 | 0.001 | 0.01 | 0.086 | 1.841 | 0.254 | 0.341 | 8.95 | 35.8 |
| Phytosterols (mg) | 0.0 | n/a | 5.4 | 0.508 | n/a | n/a | n/a | n/a | n/a | n/a | 5.908 | 23.632 |
| Monounsaturated Fat (g) | 8.131 | 0.0 | 0.004 | 0.002 | 0.0 | 0.01 | 0.081 | 0.92 | 0.117 | 0.419 | 9.682 | 38.728 |
| Polyunsaturated (g) | 2.285 | 0.024 | 0.007 | 0.013 | 0.002 | 0.024 | 0.139 | 0.108 | 0.009 | 0.15 | 2.76 | 11.04 |