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Receta Italian Picnic Pasta Salad; meanderings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Greek dry-cured black olives, sliced
1 cup (6oz, 180gr) cherry tomatoes, cut in half
2 cups (6oz, 180gr) pasta, farfalle
Italian Vinaigrette:
1 tbs Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salami
11.7g 		onion
278.04g 		olives
66.5g 		mushrooms
7.57g 		celery
71.2g 		bell pepper
97.58g 		olive oil
13.5g 		wine
29.5g 		lemon juice
15.25g 		salad olive oil
67.5g 		chives
2.0g 		oregano
1.0g 		basil
0.56g 		parsley
1.19g 		Total Per Serving Total for Recipe
Protein (g) 2.64 2.22 0.68 0.23 0.49 0.84 0.0 0.02 0.06 0.0 0.04 0.11 0.02 0.04 7.39 7.39
Total Fat (g) 3.95 0.22 10.19 0.03 0.12 0.17 13.5 0.0 0.0 67.5 0.0 0.1 0.0 0.01 95.79 95.79
Carbohydrates (g) 0.19 20.99 2.55 0.25 2.11 4.53 0.0 0.8 1.32 0.0 0.11 0.64 0.01 0.08 33.59 33.59
Ash (g) 0.69 0.95 n/a 0.06 0.53 0.42 0.0 0.07 0.04 0.0 0.01 0.07 0.01 0.03 2.89 2.89
Calories (kcal) 47.619 88.973 96.425 1.665 11.392 19.516 119.34 24.485 3.813 596.7 0.5 3.06 0.13 0.428 1014.044 1014.044
Starch (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.0 n/a 0.0 0.08 0.11 n/a n/a n/a n/a n/a 0.01 0.0 n/a 2.2 2.2
Glucose (dextrose) (g) n/a 6.28 n/a 0.11 0.39 1.13 n/a n/a n/a n/a n/a 0.02 0.0 n/a 7.94 7.94
Fructose (g) n/a 5.62 n/a 0.01 0.36 1.09 n/a n/a n/a n/a n/a 0.01 0.0 n/a 7.1 7.1
Lactose (g) n/a 0.06 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.06 0.06
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3.1
Water (g) 4.23 253.68 50.06 6.99 67.95 91.62 0.0 25.54 13.84 0.0 1.84 0.07 0.52 1.04 517.38 517.38
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 13.96 0.36 0.12 1.3 2.34 0.0 0.23 0.37 0.0 0.04 0.04 0.0 0.01 18.78 18.78
Galactose (g) n/a 0.0 n/a 0.0 0.47 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.47 0.47
Dietary Fiber (g) 0.0 2.5 2.2 0.1 1.1 1.7 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.0 8.2 8.2
Calcium (mg) 1.521 55.608 34.58 0.227 28.48 9.758 0.135 2.36 1.068 0.675 1.22 15.76 0.997 1.639 154.027 154.027
Iron (mg) 0.15 0.72 0.33 0.04 0.14 0.33 0.08 0.11 0.0 0.38 0.04 0.44 0.02 0.07 2.85 2.85
Magnesium (mg) 2.574 25.024 7.315 0.681 7.832 9.758 0.0 3.245 0.915 0.0 0.4 2.7 0.36 0.594 61.398 61.398
Phosphorus (mg) 26.793 75.071 2.66 6.507 17.088 19.516 0.0 5.9 0.915 0.0 0.66 2.0 0.315 0.689 158.114 158.114
Potassium (mg) 44.226 330.868 27.93 24.06 185.12 170.765 0.135 29.205 18.91 0.675 5.2 16.69 1.661 6.579 862.024 862.024
Sodium (mg) 264.42 22.243 1034.74 0.378 56.96 2.927 0.27 1.475 0.153 1.35 0.08 0.15 0.023 0.665 1385.834 1385.834
Zinc (mg) 0.49 0.36 0.03 0.04 0.09 0.13 0.0 0.04 0.01 0.0 0.01 0.04 0.0 0.01 1.25 1.25
Copper (mg) 0.019 0.167 0.08 0.024 0.028 0.068 0.0 0.003 0.005 0.0 0.001 0.009 0.002 0.002 0.408 0.408
Manganese (mg) 0.008 0.222 n/a 0.004 0.071 0.117 0.0 0.035 0.002 0.0 0.003 0.047 0.006 0.002 0.517 0.517
Selenium (mcg) 3.0 1.4 0.6 0.7 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 6.1 6.1
Vitamin A, IU (IU) 0.0 2.78 n/a 0.0 319.688 361.046 0.0 0.0 3.05 0.0 80.0 69.03 29.709 100.035 965.338 965.338
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.3 0.0 15.664 17.564 0.0 0.0 0.153 0.0 4.0 3.45 1.487 4.999 60.617 60.617
Beta Carotene (mcg) n/a 2.78 153.615 0.0 192.24 202.966 0.0 0.0 0.458 0.0 48.0 41.12 17.696 60.016 718.891 718.891
Vitamin E (mg) n/a 0.06 2.53 0.0 0.19 0.36 1.94 0.0 0.02 9.69 0.0 0.19 0.0 0.01 15.0 15.0
Vitamin D (IU) n/a n/a n/a 1.362 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.362 1.362
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 16.682 339.15 0.0 201.496 332.748 0.0 0.0 1.373 0.0 18.32 8.62 31.821 66.037 1016.246 1016.246
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.07 n/a 0.11 0.0 0.0 0.2 0.2
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.11 n/a n/a 0.56 n/a 0.2 0.0 0.01 0.88 0.88
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.0 0.0 0.04 0.04
Vitamin C (mg) 0.0 13.3 0.0 0.2 2.2 78.5 0.0 0.0 7.0 0.0 0.9 0.5 0.1 1.6 104.3 104.3
Thiamin (mg) 0.109 0.111 0.013 0.006 0.014 0.059 0.0 0.003 0.005 0.0 0.001 0.003 0.0 0.001 0.326 0.326
Riboflavin (mg) 0.039 0.056 0.007 0.03 0.043 0.029 0.0 0.006 0.002 0.0 0.003 0.003 0.0 0.001 0.218 0.218
Niacin (mg) 0.655 0.361 0.16 0.273 0.228 0.468 0.0 0.05 0.015 0.0 0.004 0.062 0.005 0.016 2.298 2.298
Pantothenic acid (mg) 0.124 0.278 n/a 0.113 0.178 0.098 0.0 0.012 0.015 0.0 0.001 n/a 0.001 0.005 0.825 0.825
Vitamin B-6 (mg) 0.064 0.361 0.02 0.008 0.05 0.215 0.0 0.015 0.008 0.0 0.001 0.012 0.001 0.001 0.755 0.755
Folate (mcg) 0.234 63.949 1.995 1.211 25.632 9.758 0.0 0.295 1.983 0.0 0.28 2.74 0.383 1.805 110.264 110.264
Vitamin B-12 (mcg) 0.33 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.33
Choline (mg) n/a 15.3 9.4 1.3 4.3 5.4 0.0 1.5 0.8 0.2 0.1 0.3 0.1 0.2 38.9 38.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.028 n/a 0.003 0.007 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.001 0.078 0.078
Threonine (g) 0.118 0.056 n/a 0.008 0.014 0.039 0.0 n/a n/a 0.0 n/a n/a 0.001 0.001 0.237 0.237
Isoleucine (g) 0.126 0.028 n/a 0.006 0.014 0.02 0.0 n/a n/a 0.0 n/a n/a 0.001 0.001 0.196 0.196
Leucine (g) 0.191 0.083 n/a 0.009 0.021 0.039 0.0 n/a n/a 0.0 n/a n/a 0.001 0.002 0.347 0.347
Lysine (g) 0.22 0.083 n/a 0.008 0.021 0.039 0.0 n/a n/a 0.0 n/a n/a 0.001 0.002 0.375 0.375
Methionine (g) 0.055 0.028 n/a 0.002 0.007 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.103 0.103
Cystine (g) 0.034 0.028 n/a 0.001 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.073 0.073
Phenylalanine (g) 0.11 0.056 n/a 0.007 0.014 0.088 0.0 n/a n/a 0.0 n/a n/a 0.001 0.002 0.277 0.277
Tyrosine (g) 0.081 0.028 n/a 0.003 0.007 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.001 0.13 0.13
Valine (g) 0.131 0.056 n/a 0.017 0.021 0.039 0.0 n/a n/a 0.0 n/a n/a 0.001 0.002 0.267 0.267
Arginine (g) 0.16 0.306 n/a 0.006 0.014 0.029 0.0 n/a n/a 0.0 n/a n/a 0.001 0.001 0.518 0.518
Histidine (g) 0.071 0.028 n/a 0.005 0.007 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.001 0.122 0.122
Alanine (g) 0.157 0.056 n/a 0.015 0.014 0.039 0.0 n/a n/a 0.0 n/a n/a 0.001 0.002 0.284 0.284
Aspartic acid (g) 0.246 0.195 n/a 0.015 0.085 0.205 0.0 n/a n/a 0.0 n/a n/a 0.002 0.003 0.751 0.751
Glutamic acid (g) 0.448 0.5 n/a 0.026 0.064 0.185 0.0 n/a n/a 0.0 n/a n/a 0.002 0.003 1.228 1.228
Glycine (g) 0.181 0.056 n/a 0.007 0.014 0.029 0.0 n/a n/a 0.0 n/a n/a 0.001 0.002 0.29 0.29
Proline (g) 0.157 0.056 n/a 0.006 0.014 0.02 0.0 n/a n/a 0.0 n/a n/a 0.001 0.002 0.255 0.255
Serine (g) 0.105 0.056 n/a 0.007 0.014 0.049 0.0 n/a n/a 0.0 n/a n/a 0.001 0.002 0.233 0.233
Cholesterol (mg) 9.243 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.243 9.243
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.391 n/a 1.35 0.003 0.028 0.059 1.864 0.0 0.0 9.322 0.0 0.027 0.0 0.002 14.046 14.046
Phytosterols (mg) 0.0 n/a n/a n/a 4.272 8.782 29.835 n/a n/a 149.175 n/a 2.03 n/a 0.059 194.154 194.154
Monounsaturated Fat (g) 1.872 n/a 7.521 0.0 0.021 0.01 9.85 0.0 0.0 49.248 0.0 0.007 0.001 0.004 68.533 68.533
Polyunsaturated (g) 0.438 n/a 0.871 0.011 0.057 0.059 1.42 0.0 0.0 7.101 0.001 0.052 0.002 0.001 10.013 10.013