Receta Italian Pinwheel Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x flank steak (1-1/2 lbs.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	spinach 40.8g	bread crumbs 13.5g	parmesan cheese 4.17g	sun-dry tomatoes 1.13g	pine nuts 2.17g	flank steak 0.0g	salt 0.25g	pepper 0.09g	orzo 78.86g	lemon peel 0.67g	Total Per Serving	Total for Recipe
Protein (g)	1.17	1.8	1.6	0.16	0.3	n/a	0.0	0.01	10.28	0.01	15.33	91.98
Total Fat (g)	0.16	0.72	1.19	0.03	1.48	n/a	0.0	0.0	1.19	0.0	4.78	28.68
Carbohydrates (g)	1.48	9.72	0.17	0.63	0.28	n/a	0.0	0.06	58.89	0.11	71.33	427.98
Ash (g)	0.7	0.39	0.33	0.14	0.06	n/a	0.25	0.0	0.69	0.0	2.57	15.42
Calories (kcal)	9.384	53.325	17.958	2.903	14.579	n/a	0.0	0.225	292.583	0.313	391.27	2347.62
Starch (g)	n/a	8.05	n/a	n/a	0.03	n/a	n/a	n/a	49.25	n/a	57.34	344.04
Sucrose (g)	0.03	0.0	0.01	n/a	0.07	n/a	n/a	n/a	0.38	n/a	0.49	2.94
Glucose (dextrose) (g)	0.04	0.25	0.01	n/a	0.0	n/a	n/a	n/a	0.09	n/a	0.39	2.34
Fructose (g)	0.06	0.33	0.01	n/a	0.0	n/a	n/a	n/a	0.09	n/a	0.49	2.94
Lactose (g)	0.0	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.06
Maltose (g)	0.0	0.26	0.01	n/a	0.0	n/a	n/a	n/a	1.55	n/a	1.81	10.86
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.29	0.88	0.87	0.16	0.05	n/a	0.0	0.01	7.81	0.54	47.61	285.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.84	0.04	0.42	0.08	n/a	0.0	0.0	2.11	0.03	3.68	22.08
Galactose (g)	0.04	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.05	0.3
Dietary Fiber (g)	0.9	0.6	0.0	0.1	0.1	n/a	0.0	0.0	2.5	0.1	4.3	25.8
Calcium (mg)	40.392	24.705	46.208	1.238	0.347	n/a	0.06	0.386	16.561	0.893	130.79	784.74
Iron (mg)	1.11	0.65	0.04	0.1	0.12	n/a	0.0	0.03	2.6	0.01	4.65	27.9
Magnesium (mg)	32.232	5.805	1.583	2.183	5.437	n/a	0.003	0.171	41.798	0.1	89.312	535.872
Phosphorus (mg)	19.992	22.275	30.375	4.005	12.456	n/a	0.0	0.153	149.052	0.08	238.388	1430.328
Potassium (mg)	227.664	26.46	5.208	38.554	12.933	n/a	0.02	1.112	175.865	1.067	488.883	2933.298
Sodium (mg)	32.232	98.82	63.708	23.569	0.043	n/a	96.895	0.039	4.732	0.04	320.078	1920.468
Zinc (mg)	0.22	0.2	0.16	0.02	0.14	n/a	0.0	0.0	1.11	0.0	1.85	11.1
Copper (mg)	0.053	0.035	0.01	0.016	0.029	n/a	0.0	0.001	0.229	0.001	0.373	2.238
Manganese (mg)	0.367	0.124	0.004	0.021	0.191	n/a	0.0	0.005	0.726	n/a	1.437	8.622
Selenium (mcg)	0.4	3.4	0.7	0.1	0.0	n/a	0.0	0.0	49.8	0.0	54.5	327.0
Vitamin A, IU (IU)	3825.816	0.0	18.417	9.833	0.628	n/a	0.0	0.264	0.0	0.333	3855.291	23131.746
Retinol (mcg)	0.0	0.0	4.875	0.0	0.0	n/a	0.0	0.0	0.0	0.0	4.875	29.25
Vitamin A, RAE (mcg_RAE)	191.352	0.0	5.0	0.495	0.022	n/a	0.0	0.013	0.0	0.02	196.902	1181.412
Beta Carotene (mcg)	2295.408	0.0	1.292	5.895	0.368	n/a	0.0	0.138	0.0	0.047	2303.147	13818.882
Vitamin E (mg)	0.83	0.01	0.01	0.0	0.2	n/a	0.0	0.0	0.09	0.0	1.14	6.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	516.398	0.0	n/a	0.0	0.005	0.0	0.0	516.403	3098.418
Lutein + zeaxanthin (mcg)	4976.784	0.0	0.0	15.964	0.195	n/a	0.0	0.181	14.195	0.12	5007.439	30044.634
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	0.0	n/a	n/a	0.0	0.05	n/a	0.05	0.3
Tocopherol, gamma (mg)	0.07	0.1	n/a	n/a	0.24	n/a	n/a	0.0	0.69	n/a	1.12	6.72
Tocopherol, delta (mg)	0.0	0.02	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.02	0.12
Vitamin C (mg)	11.5	0.0	0.0	0.4	0.0	n/a	0.0	0.0	0.0	0.9	12.8	76.8
Thiamin (mg)	0.033	0.131	0.001	0.006	0.008	n/a	0.0	0.0	0.702	0.0	0.881	5.286
Riboflavin (mg)	0.078	0.054	0.02	0.006	0.005	n/a	0.0	0.0	0.315	0.001	0.479	2.874
Niacin (mg)	0.294	0.895	0.005	0.102	0.095	n/a	0.0	0.001	5.662	0.003	7.056	42.336
Pantothenic acid (mg)	0.029	0.074	0.014	0.024	0.007	n/a	0.0	n/a	0.339	0.002	0.488	2.928
Vitamin B-6 (mg)	0.082	0.016	0.002	0.004	0.002	n/a	0.0	0.0	0.11	0.001	0.217	1.302
Folate (mcg)	79.152	14.445	0.417	0.765	0.737	n/a	0.0	0.009	186.906	0.087	282.517	1695.102
Vitamin B-12 (mcg)	0.0	0.05	0.09	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.14	0.84
Choline (mg)	7.3	2.0	0.6	1.2	1.2	n/a	0.0	0.0	11.9	0.1	24.3	145.8
Folic acid (mcg)	0.0	11.07	0.0	0.0	0.0	n/a	0.0	0.0	172.711	0.0	183.781	1102.686
Tryptophan (g)	0.016	0.022	0.022	0.001	0.002	n/a	0.0	n/a	0.15	n/a	0.213	1.278
Threonine (g)	0.049	0.058	0.061	0.004	0.008	n/a	0.0	n/a	0.363	n/a	0.543	3.258
Isoleucine (g)	0.061	0.073	0.082	0.004	0.012	n/a	0.0	n/a	0.402	n/a	0.634	3.804
Leucine (g)	0.09	0.13	0.155	0.006	0.021	n/a	0.0	n/a	0.781	n/a	1.182	7.092
Lysine (g)	0.069	0.058	0.124	0.006	0.012	n/a	0.0	n/a	0.237	n/a	0.506	3.036
Methionine (g)	0.02	0.031	0.043	0.001	0.006	n/a	0.0	n/a	0.118	n/a	0.219	1.314
Cystine (g)	0.016	0.038	0.005	0.002	0.006	n/a	0.0	n/a	0.205	n/a	0.272	1.632
Phenylalanine (g)	0.053	0.089	0.087	0.004	0.011	n/a	0.0	n/a	0.528	n/a	0.773	4.638
Tyrosine (g)	0.045	0.054	0.097	0.003	0.011	n/a	0.0	n/a	0.189	n/a	0.399	2.394
Valine (g)	0.065	0.081	0.105	0.004	0.015	n/a	0.0	n/a	0.465	n/a	0.736	4.416
Arginine (g)	0.065	0.074	0.065	0.004	0.052	n/a	0.0	n/a	0.371	n/a	0.632	3.792
Histidine (g)	0.024	0.041	0.045	0.002	0.007	n/a	0.0	n/a	0.237	n/a	0.357	2.142
Alanine (g)	0.057	0.065	0.048	0.005	0.015	n/a	0.0	n/a	0.347	n/a	0.536	3.216
Aspartic acid (g)	0.098	0.104	0.111	0.022	0.028	n/a	0.0	n/a	0.489	n/a	0.852	5.112
Glutamic acid (g)	0.139	0.556	0.363	0.059	0.063	n/a	0.0	n/a	3.628	n/a	4.807	28.842
Glycine (g)	0.053	0.066	0.032	0.004	0.015	n/a	0.0	n/a	0.347	n/a	0.517	3.102
Proline (g)	0.045	0.185	0.193	0.003	0.015	n/a	0.0	n/a	1.238	n/a	1.678	10.068
Serine (g)	0.041	0.089	0.095	0.004	0.018	n/a	0.0	n/a	0.489	n/a	0.737	4.422
Cholesterol (mg)	0.0	0.0	3.667	0.0	0.0	n/a	0.0	0.0	0.0	0.0	3.667	22.002
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.024	0.162	0.721	0.005	0.106	n/a	0.0	0.001	0.221	0.0	1.24	7.44
Phytosterols (mg)	3.672	1.08	n/a	n/a	3.054	n/a	0.0	0.081	n/a	0.233	8.121	48.726
Monounsaturated Fat (g)	0.004	0.138	0.349	0.006	0.406	n/a	0.0	0.001	0.134	0.0	1.038	6.228
Polyunsaturated (g)	0.069	0.278	0.049	0.013	0.738	n/a	0.0	0.001	0.442	0.001	1.59	9.54