Receta Italian Pinwheels Recipe - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
cucumber
204.4g |
tomato
165.62g |
cheese
28.0g |
avocado
136.0g |
cream cheese
58.0g |
pesto sauce
30.0g |
oregano
0.0g |
chives
12.0g |
salt
0.0g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.21 | 1.46 | 6.97 | 2.72 | 3.44 | 2.77 | n/a | 0.22 | n/a | n/a | 18.78 | 18.78 |
Total Fat (g) | 0.33 | 0.33 | 9.28 | 19.94 | 19.86 | 15.1 | n/a | 0.01 | n/a | n/a | 64.84 | 64.84 |
Carbohydrates (g) | 4.42 | 6.49 | 0.36 | 11.6 | 2.36 | 1.03 | n/a | 0.68 | n/a | n/a | 26.94 | 26.94 |
Ash (g) | 0.74 | 0.83 | 1.1 | n/a | 0.77 | n/a | n/a | 0.08 | n/a | n/a | 3.51 | 3.51 |
Calories (kcal) | 24.528 | 29.812 | 112.84 | 217.6 | 198.36 | 147.3 | n/a | 3.0 | n/a | n/a | 733.44 | 733.44 |
Starch (g) | 0.16 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.37 | 0.37 |
Sucrose (g) | 0.0 | 0.0 | 0.07 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.07 |
Glucose (dextrose) (g) | 1.29 | 2.07 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.36 | 3.36 |
Fructose (g) | 1.53 | 2.27 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.8 | 3.8 |
Lactose (g) | 0.0 | 0.0 | 0.06 | n/a | 1.86 | n/a | n/a | n/a | n/a | n/a | 1.93 | 1.93 |
Maltose (g) | 0.0 | 0.0 | 0.04 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 197.72 | 156.51 | 10.29 | 99.59 | 31.58 | 9.97 | n/a | 11.02 | n/a | n/a | 516.67 | 516.67 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 2.82 | 4.36 | 0.15 | 0.9 | 1.86 | 0.18 | n/a | 0.25 | n/a | n/a | 10.51 | 10.51 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.4 | 2.0 | 0.0 | 9.1 | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | 13.2 | 13.2 |
Calcium (mg) | 28.616 | 16.562 | 201.88 | 16.32 | 56.84 | 77.7 | n/a | 7.32 | n/a | n/a | 405.238 | 405.238 |
Iron (mg) | 0.45 | 0.45 | 0.19 | 0.75 | 0.22 | 0.57 | n/a | 0.23 | n/a | n/a | 2.85 | 2.85 |
Magnesium (mg) | 24.528 | 18.218 | 7.84 | 39.44 | 5.22 | 15.0 | n/a | 2.4 | n/a | n/a | 112.646 | 112.646 |
Phosphorus (mg) | 42.924 | 39.749 | 143.36 | 70.72 | 61.48 | 60.9 | n/a | 3.96 | n/a | n/a | 423.093 | 423.093 |
Potassium (mg) | 277.984 | 392.519 | 27.44 | 659.6 | 80.04 | 52.8 | n/a | 31.2 | n/a | n/a | 1521.583 | 1521.583 |
Sodium (mg) | 4.088 | 8.281 | 173.88 | 9.52 | 186.18 | 270.9 | n/a | 0.48 | n/a | n/a | 653.329 | 653.329 |
Zinc (mg) | 0.35 | 0.28 | 0.87 | 0.87 | 0.3 | 0.47 | n/a | 0.05 | n/a | n/a | 3.19 | 3.19 |
Copper (mg) | 0.143 | 0.099 | 0.008 | 0.258 | 0.012 | 0.087 | n/a | 0.007 | n/a | n/a | 0.615 | 0.615 |
Manganese (mg) | 0.143 | 0.182 | 0.003 | n/a | 0.006 | n/a | n/a | 0.016 | n/a | n/a | 0.349 | 0.349 |
Selenium (mcg) | 0.2 | 0.0 | 3.9 | 0.5 | 1.4 | 1.1 | n/a | 0.1 | n/a | n/a | 7.2 | 7.2 |
Vitamin A, IU (IU) | 147.168 | 1379.615 | 280.56 | n/a | 733.7 | n/a | n/a | 480.0 | n/a | n/a | 3021.043 | 3021.043 |
Retinol (mcg) | 0.0 | 0.0 | 72.24 | 0.0 | 208.22 | 12.0 | n/a | 0.0 | n/a | n/a | 292.46 | 292.46 |
Vitamin A, RAE (mcg_RAE) | 8.176 | 69.56 | 74.2 | 9.52 | 209.96 | 36.6 | n/a | 24.0 | n/a | n/a | 432.016 | 432.016 |
Beta Carotene (mcg) | 63.364 | 743.634 | 23.8 | 84.32 | 23.78 | 291.3 | n/a | 288.0 | n/a | n/a | 1518.198 | 1518.198 |
Vitamin E (mg) | 0.06 | 0.89 | 0.08 | 2.82 | 0.38 | 2.01 | n/a | 0.03 | n/a | n/a | 6.26 | 6.26 |
Vitamin D (IU) | n/a | n/a | 3.36 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.36 | 3.36 |
Lycopene (mcg) | 0.0 | 4261.403 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4261.403 | 4261.403 |
Lutein + zeaxanthin (mcg) | 32.704 | 203.713 | 0.0 | 368.56 | 0.0 | 516.3 | n/a | 109.92 | n/a | n/a | 1231.197 | 1231.197 |
Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.04 | 0.2 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.26 | 0.26 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 6.5 | 21.0 | 0.0 | 13.6 | 0.0 | 1.9 | n/a | 5.5 | n/a | n/a | 48.5 | 48.5 |
Thiamin (mg) | 0.061 | 0.066 | 0.008 | 0.095 | 0.012 | 0.015 | n/a | 0.008 | n/a | n/a | 0.266 | 0.266 |
Riboflavin (mg) | 0.061 | 0.033 | 0.106 | 0.177 | 0.075 | 0.039 | n/a | 0.017 | n/a | n/a | 0.509 | 0.509 |
Niacin (mg) | 0.082 | 0.977 | 0.022 | 2.366 | 0.087 | 0.213 | n/a | 0.024 | n/a | n/a | 3.772 | 3.772 |
Pantothenic acid (mg) | 0.491 | 0.149 | 0.115 | n/a | 0.331 | n/a | n/a | 0.007 | n/a | n/a | 1.092 | 1.092 |
Vitamin B-6 (mg) | 0.102 | 0.132 | 0.02 | 0.354 | 0.023 | 0.027 | n/a | 0.007 | n/a | n/a | 0.665 | 0.665 |
Folate (mcg) | 28.616 | 24.843 | 5.04 | 110.16 | 6.38 | 7.8 | n/a | 1.68 | n/a | n/a | 184.519 | 184.519 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.23 | 0.0 | 0.15 | 0.12 | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 |
Choline (mg) | 11.7 | 11.1 | 4.6 | 19.3 | 15.8 | 3.6 | n/a | 0.6 | n/a | n/a | 66.6 | 66.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.02 | 0.017 | 0.09 | n/a | 0.041 | n/a | n/a | n/a | n/a | n/a | 0.167 | 0.167 |
Threonine (g) | 0.02 | 0.05 | 0.249 | n/a | 0.133 | n/a | n/a | n/a | n/a | n/a | 0.453 | 0.453 |
Isoleucine (g) | 0.02 | 0.033 | 0.434 | n/a | 0.186 | n/a | n/a | n/a | n/a | n/a | 0.673 | 0.673 |
Leucine (g) | 0.061 | 0.05 | 0.669 | n/a | 0.383 | n/a | n/a | n/a | n/a | n/a | 1.163 | 1.163 |
Lysine (g) | 0.061 | 0.05 | 0.58 | n/a | 0.331 | n/a | n/a | n/a | n/a | n/a | 1.021 | 1.021 |
Methionine (g) | 0.02 | 0.017 | 0.182 | n/a | 0.11 | n/a | n/a | n/a | n/a | n/a | 0.329 | 0.329 |
Cystine (g) | 0.02 | 0.017 | 0.036 | n/a | 0.023 | n/a | n/a | n/a | n/a | n/a | 0.097 | 0.097 |
Phenylalanine (g) | 0.061 | 0.116 | 0.367 | n/a | 0.168 | n/a | n/a | n/a | n/a | n/a | 0.712 | 0.712 |
Tyrosine (g) | 0.0 | 0.017 | 0.336 | n/a | 0.174 | n/a | n/a | n/a | n/a | n/a | 0.527 | 0.527 |
Valine (g) | 0.02 | 0.033 | 0.465 | n/a | 0.232 | n/a | n/a | n/a | n/a | n/a | 0.75 | 0.75 |
Arginine (g) | 0.061 | 0.033 | 0.263 | n/a | 0.139 | n/a | n/a | n/a | n/a | n/a | 0.497 | 0.497 |
Histidine (g) | 0.0 | 0.017 | 0.244 | n/a | 0.104 | n/a | n/a | n/a | n/a | n/a | 0.365 | 0.365 |
Alanine (g) | 0.061 | 0.05 | 0.196 | n/a | 0.104 | n/a | n/a | n/a | n/a | n/a | 0.411 | 0.411 |
Aspartic acid (g) | 0.082 | 0.232 | 0.448 | n/a | 0.296 | n/a | n/a | n/a | n/a | n/a | 1.057 | 1.057 |
Glutamic acid (g) | 0.409 | 0.712 | 1.705 | n/a | 0.754 | n/a | n/a | n/a | n/a | n/a | 3.58 | 3.58 |
Glycine (g) | 0.061 | 0.033 | 0.12 | n/a | 0.081 | n/a | n/a | n/a | n/a | n/a | 0.296 | 0.296 |
Proline (g) | 0.02 | 0.033 | 0.787 | n/a | 0.389 | n/a | n/a | n/a | n/a | n/a | 1.229 | 1.229 |
Serine (g) | 0.061 | 0.05 | 0.409 | n/a | 0.215 | n/a | n/a | n/a | n/a | n/a | 0.734 | 0.734 |
Cholesterol (mg) | 0.0 | 0.0 | 29.4 | 0.0 | 63.8 | 4.8 | n/a | 0.0 | n/a | n/a | 98.0 | 98.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.02 | 0.05 | 5.905 | 2.897 | 11.188 | 2.676 | n/a | 0.002 | n/a | n/a | 22.739 | 22.739 |
Phytosterols (mg) | n/a | 11.593 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.593 | 11.593 |
Monounsaturated Fat (g) | 0.0 | 0.05 | 2.629 | 13.328 | 5.0 | 9.456 | n/a | 0.001 | n/a | n/a | 30.464 | 30.464 |
Polyunsaturated (g) | 0.0 | 0.132 | 0.263 | 2.475 | 0.835 | 2.253 | n/a | 0.005 | n/a | n/a | 5.964 | 5.964 |