Receta Italian Pizza Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
salami
26.0g |
olives
13.5g |
flour
20.83g |
baking powder
0.77g |
basil
0.05g |
paprika
0.04g |
cheese
5.5g |
eggs
8.21g |
tomatoes
4.7g |
milk
15.25g |
olive oil
1.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.28 | 0.0 | 2.15 | 0.0 | 0.0 | 0.01 | 1.37 | 1.03 | 0.04 | 0.51 | 0.0 | 8.39 | 100.68 |
| Total Fat (g) | 5.77 | 13.5 | 0.2 | 0.0 | 0.0 | 0.01 | 1.82 | 0.82 | 0.01 | 0.15 | 1.13 | 23.4 | 280.8 |
| Carbohydrates (g) | 0.49 | 0.0 | 15.9 | 0.0 | 0.0 | 0.02 | 0.07 | 0.06 | 0.18 | 0.76 | 0.0 | 17.5 | 210.0 |
| Ash (g) | 0.86 | n/a | 0.1 | 0.28 | 0.0 | 0.0 | 0.22 | 0.07 | 0.02 | 0.11 | 0.0 | 1.67 | 20.04 |
| Calories (kcal) | 67.86 | 119.34 | 75.833 | 0.0 | 0.011 | 0.128 | 22.165 | 11.745 | 0.846 | 6.405 | 9.945 | 314.278 | 3771.336 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | n/a | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.06 | 0.0 | n/a | 0.08 | 0.96 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 | 0.0 | n/a | 0.08 | 0.96 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.79 | n/a | 0.81 | 9.72 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.6 | 0.0 | 2.48 | 0.0 | 0.04 | 0.0 | 2.02 | 6.23 | 4.44 | 13.71 | 0.0 | 44.54 | 534.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.39 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.03 | 0.06 | 0.12 | 0.79 | 0.0 | 1.46 | 17.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 7.2 |
| Calcium (mg) | 1.56 | 0.135 | 3.125 | 0.0 | 0.083 | 0.078 | 39.655 | 4.353 | 0.47 | 18.148 | 0.011 | 67.618 | 811.416 |
| Iron (mg) | 0.57 | 0.08 | 0.97 | 0.0 | 0.0 | 0.01 | 0.04 | 0.15 | 0.01 | 0.0 | 0.01 | 1.84 | 22.08 |
| Magnesium (mg) | 3.38 | 0.0 | 4.583 | 0.0 | 0.03 | 0.082 | 1.54 | 0.986 | 0.517 | 1.678 | 0.0 | 12.795 | 153.54 |
| Phosphorus (mg) | 53.3 | 0.0 | 22.5 | 0.0 | 0.026 | 0.152 | 28.16 | 15.687 | 1.128 | 14.488 | 0.0 | 135.442 | 1625.304 |
| Potassium (mg) | 48.88 | 0.135 | 22.292 | 0.0 | 0.138 | 1.035 | 5.39 | 11.006 | 11.143 | 22.875 | 0.011 | 122.905 | 1474.86 |
| Sodium (mg) | 296.4 | 0.27 | 0.417 | 209.76 | 0.002 | 0.015 | 34.155 | 11.499 | 0.235 | 6.71 | 0.023 | 559.485 | 6713.82 |
| Zinc (mg) | 0.46 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.17 | 0.09 | 0.01 | 0.06 | 0.0 | 0.94 | 11.28 |
| Copper (mg) | 0.049 | 0.0 | 0.029 | 0.0 | 0.0 | 0.0 | 0.002 | 0.008 | 0.003 | 0.002 | 0.0 | 0.093 | 1.116 |
| Manganese (mg) | 0.013 | n/a | 0.142 | 0.0 | 0.001 | 0.0 | 0.001 | 0.003 | 0.005 | 0.0 | 0.0 | 0.165 | 1.98 |
| Selenium (mcg) | 3.8 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2.6 | 0.0 | 0.5 | 0.0 | 14.7 | 176.4 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 2.476 | 23.291 | 55.11 | 39.999 | 39.165 | 29.89 | 0.0 | 189.931 | 2279.172 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.19 | 11.417 | 0.0 | 8.845 | 0.0 | 34.452 | 413.424 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.124 | 1.165 | 14.575 | 11.499 | 1.975 | 8.845 | 0.0 | 38.182 | 458.184 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.475 | 12.225 | 4.675 | 0.821 | 21.11 | 0.305 | 0.0 | 40.611 | 487.332 |
| Vitamin E (mg) | 0.05 | 1.94 | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 | 0.08 | 0.03 | 0.0 | 0.16 | 2.3 | 27.6 |
| Vitamin D (IU) | 12.48 | n/a | n/a | n/a | n/a | n/a | 0.66 | 2.875 | n/a | 7.93 | n/a | 23.945 | 287.34 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.974 | 0.0 | 0.0 | 120.974 | 1451.688 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.75 | 0.0 | 2.652 | 5.811 | 0.0 | 27.186 | 5.783 | 0.0 | 0.0 | 45.182 | 542.184 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.08 | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | 0.0 | 0.01 | 0.14 | 1.68 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 7.2 |
| Thiamin (mg) | 0.026 | 0.0 | 0.165 | 0.0 | 0.0 | 0.0 | 0.002 | 0.006 | 0.002 | 0.003 | 0.0 | 0.203 | 2.436 |
| Riboflavin (mg) | 0.049 | 0.0 | 0.102 | 0.0 | 0.0 | 0.001 | 0.021 | 0.039 | 0.001 | 0.029 | 0.0 | 0.243 | 2.916 |
| Niacin (mg) | 0.842 | 0.0 | 1.229 | 0.0 | 0.0 | 0.007 | 0.004 | 0.006 | 0.028 | 0.014 | 0.0 | 2.13 | 25.56 |
| Pantothenic acid (mg) | 0.247 | n/a | 0.092 | 0.0 | 0.0 | 0.001 | 0.023 | 0.118 | 0.004 | 0.055 | 0.0 | 0.54 | 6.48 |
| Vitamin B-6 (mg) | 0.047 | 0.0 | 0.008 | 0.0 | 0.0 | 0.002 | 0.004 | 0.011 | 0.004 | 0.006 | 0.0 | 0.082 | 0.984 |
| Folate (mcg) | 0.52 | 0.0 | 38.125 | 0.0 | 0.032 | 0.047 | 0.99 | 3.86 | 0.705 | 0.763 | 0.0 | 45.042 | 540.504 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.11 | 0.0 | 0.07 | 0.0 | 1.01 | 12.12 |
| Choline (mg) | 15.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.9 | 20.6 | 0.3 | 2.7 | 0.0 | 41.7 | 500.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.036 | n/a | 0.027 | n/a | 0.0 | n/a | 0.018 | 0.014 | 0.0 | 0.006 | 0.0 | 0.102 | 1.224 |
| Threonine (g) | 0.148 | n/a | 0.058 | n/a | 0.0 | n/a | 0.049 | 0.046 | 0.001 | 0.014 | 0.0 | 0.317 | 3.804 |
| Isoleucine (g) | 0.169 | n/a | 0.075 | n/a | 0.0 | n/a | 0.085 | 0.055 | 0.001 | 0.029 | 0.0 | 0.414 | 4.968 |
| Leucine (g) | 0.286 | n/a | 0.148 | n/a | 0.0 | n/a | 0.131 | 0.09 | 0.001 | 0.058 | 0.0 | 0.714 | 8.568 |
| Lysine (g) | 0.299 | n/a | 0.048 | n/a | 0.0 | n/a | 0.114 | 0.075 | 0.001 | 0.044 | 0.0 | 0.581 | 6.972 |
| Methionine (g) | 0.091 | n/a | 0.038 | n/a | 0.0 | n/a | 0.036 | 0.031 | 0.0 | 0.012 | 0.0 | 0.208 | 2.496 |
| Cystine (g) | 0.049 | n/a | 0.046 | n/a | 0.0 | n/a | 0.007 | 0.022 | 0.0 | 0.018 | 0.0 | 0.143 | 1.716 |
| Phenylalanine (g) | 0.14 | n/a | 0.108 | n/a | 0.0 | n/a | 0.072 | 0.056 | 0.003 | 0.026 | 0.0 | 0.406 | 4.872 |
| Tyrosine (g) | 0.127 | n/a | 0.065 | n/a | 0.0 | n/a | 0.066 | 0.041 | 0.0 | 0.021 | 0.0 | 0.321 | 3.852 |
| Valine (g) | 0.172 | n/a | 0.088 | n/a | 0.0 | n/a | 0.091 | 0.071 | 0.001 | 0.034 | 0.0 | 0.456 | 5.472 |
| Arginine (g) | 0.242 | n/a | 0.088 | n/a | 0.0 | n/a | 0.052 | 0.067 | 0.001 | 0.015 | 0.0 | 0.465 | 5.58 |
| Histidine (g) | 0.125 | n/a | 0.048 | n/a | 0.0 | n/a | 0.048 | 0.025 | 0.0 | 0.012 | 0.0 | 0.259 | 3.108 |
| Alanine (g) | 0.281 | n/a | 0.069 | n/a | 0.0 | n/a | 0.039 | 0.061 | 0.001 | 0.017 | 0.0 | 0.467 | 5.604 |
| Aspartic acid (g) | 0.382 | n/a | 0.092 | n/a | 0.0 | n/a | 0.088 | 0.109 | 0.007 | 0.047 | 0.0 | 0.725 | 8.7 |
| Glutamic acid (g) | 0.637 | n/a | 0.725 | n/a | 0.0 | n/a | 0.335 | 0.138 | 0.02 | 0.119 | 0.0 | 1.974 | 23.688 |
| Glycine (g) | 0.328 | n/a | 0.077 | n/a | 0.0 | n/a | 0.024 | 0.035 | 0.001 | 0.009 | 0.0 | 0.474 | 5.688 |
| Proline (g) | 0.281 | n/a | 0.25 | n/a | 0.0 | n/a | 0.155 | 0.042 | 0.001 | 0.055 | 0.0 | 0.783 | 9.396 |
| Serine (g) | 0.159 | n/a | 0.108 | n/a | 0.0 | n/a | 0.08 | 0.08 | 0.001 | 0.032 | 0.0 | 0.46 | 5.52 |
| Cholesterol (mg) | 18.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.775 | 34.742 | 0.0 | 0.763 | 0.0 | 59.74 | 716.88 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.566 | 1.864 | 0.033 | 0.0 | 0.0 | 0.001 | 1.16 | 0.255 | 0.001 | 0.096 | 0.155 | 6.132 | 73.584 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.077 | n/a | n/a | 0.329 | n/a | 2.486 | 2.893 | 34.716 |
| Monounsaturated Fat (g) | 2.769 | 9.85 | 0.019 | 0.0 | 0.0 | 0.001 | 0.516 | 0.313 | 0.001 | 0.043 | 0.821 | 14.332 | 171.984 |
| Polyunsaturated (g) | 0.27 | 1.42 | 0.085 | 0.0 | 0.0 | 0.004 | 0.052 | 0.112 | 0.004 | 0.006 | 0.118 | 2.071 | 24.852 |