Receta Italian Pizza Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		salami
26.0g 		olives
13.5g 		flour
20.83g 		baking powder
0.77g 		basil
0.05g 		paprika
0.04g 		cheese
5.5g 		eggs
8.21g 		tomatoes
4.7g 		milk
15.25g 		olive oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 3.28 0.0 2.15 0.0 0.0 0.01 1.37 1.03 0.04 0.51 0.0 8.39 100.68
Total Fat (g) 5.77 13.5 0.2 0.0 0.0 0.01 1.82 0.82 0.01 0.15 1.13 23.4 280.8
Carbohydrates (g) 0.49 0.0 15.9 0.0 0.0 0.02 0.07 0.06 0.18 0.76 0.0 17.5 210.0
Ash (g) 0.86 n/a 0.1 0.28 0.0 0.0 0.22 0.07 0.02 0.11 0.0 1.67 20.04
Calories (kcal) 67.86 119.34 75.833 0.0 0.011 0.128 22.165 11.745 0.846 6.405 9.945 314.278 3771.336
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.0 0.0 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.06 0.0 n/a 0.08 0.96
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.06 0.0 n/a 0.08 0.96
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.0 0.79 n/a 0.81 9.72
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.0 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.6 0.0 2.48 0.0 0.04 0.0 2.02 6.23 4.44 13.71 0.0 44.54 534.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.0 0.06 0.0 0.0 0.0 0.03 0.06 0.12 0.79 0.0 1.46 17.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 7.2
Calcium (mg) 1.56 0.135 3.125 0.0 0.083 0.078 39.655 4.353 0.47 18.148 0.011 67.618 811.416
Iron (mg) 0.57 0.08 0.97 0.0 0.0 0.01 0.04 0.15 0.01 0.0 0.01 1.84 22.08
Magnesium (mg) 3.38 0.0 4.583 0.0 0.03 0.082 1.54 0.986 0.517 1.678 0.0 12.795 153.54
Phosphorus (mg) 53.3 0.0 22.5 0.0 0.026 0.152 28.16 15.687 1.128 14.488 0.0 135.442 1625.304
Potassium (mg) 48.88 0.135 22.292 0.0 0.138 1.035 5.39 11.006 11.143 22.875 0.011 122.905 1474.86
Sodium (mg) 296.4 0.27 0.417 209.76 0.002 0.015 34.155 11.499 0.235 6.71 0.023 559.485 6713.82
Zinc (mg) 0.46 0.0 0.15 0.0 0.0 0.0 0.17 0.09 0.01 0.06 0.0 0.94 11.28
Copper (mg) 0.049 0.0 0.029 0.0 0.0 0.0 0.002 0.008 0.003 0.002 0.0 0.093 1.116
Manganese (mg) 0.013 n/a 0.142 0.0 0.001 0.0 0.001 0.003 0.005 0.0 0.0 0.165 1.98
Selenium (mcg) 3.8 0.0 7.1 0.0 0.0 0.0 0.8 2.6 0.0 0.5 0.0 14.7 176.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 2.476 23.291 55.11 39.999 39.165 29.89 0.0 189.931 2279.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.19 11.417 0.0 8.845 0.0 34.452 413.424
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.124 1.165 14.575 11.499 1.975 8.845 0.0 38.182 458.184
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.475 12.225 4.675 0.821 21.11 0.305 0.0 40.611 487.332
Vitamin E (mg) 0.05 1.94 0.01 0.0 0.0 0.01 0.02 0.08 0.03 0.0 0.16 2.3 27.6
Vitamin D (IU) 12.48 n/a n/a n/a n/a n/a 0.66 2.875 n/a 7.93 n/a 23.945 287.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.974 0.0 0.0 120.974 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.0 3.75 0.0 2.652 5.811 0.0 27.186 5.783 0.0 0.0 45.182 542.184
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.08 n/a 0.0 0.0 0.0 0.04 0.01 0.0 0.01 0.14 1.68
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 7.2
Thiamin (mg) 0.026 0.0 0.165 0.0 0.0 0.0 0.002 0.006 0.002 0.003 0.0 0.203 2.436
Riboflavin (mg) 0.049 0.0 0.102 0.0 0.0 0.001 0.021 0.039 0.001 0.029 0.0 0.243 2.916
Niacin (mg) 0.842 0.0 1.229 0.0 0.0 0.007 0.004 0.006 0.028 0.014 0.0 2.13 25.56
Pantothenic acid (mg) 0.247 n/a 0.092 0.0 0.0 0.001 0.023 0.118 0.004 0.055 0.0 0.54 6.48
Vitamin B-6 (mg) 0.047 0.0 0.008 0.0 0.0 0.002 0.004 0.011 0.004 0.006 0.0 0.082 0.984
Folate (mcg) 0.52 0.0 38.125 0.0 0.032 0.047 0.99 3.86 0.705 0.763 0.0 45.042 540.504
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.05 0.11 0.0 0.07 0.0 1.01 12.12
Choline (mg) 15.0 0.0 2.2 0.0 0.0 0.0 0.9 20.6 0.3 2.7 0.0 41.7 500.4
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.036 n/a 0.027 n/a 0.0 n/a 0.018 0.014 0.0 0.006 0.0 0.102 1.224
Threonine (g) 0.148 n/a 0.058 n/a 0.0 n/a 0.049 0.046 0.001 0.014 0.0 0.317 3.804
Isoleucine (g) 0.169 n/a 0.075 n/a 0.0 n/a 0.085 0.055 0.001 0.029 0.0 0.414 4.968
Leucine (g) 0.286 n/a 0.148 n/a 0.0 n/a 0.131 0.09 0.001 0.058 0.0 0.714 8.568
Lysine (g) 0.299 n/a 0.048 n/a 0.0 n/a 0.114 0.075 0.001 0.044 0.0 0.581 6.972
Methionine (g) 0.091 n/a 0.038 n/a 0.0 n/a 0.036 0.031 0.0 0.012 0.0 0.208 2.496
Cystine (g) 0.049 n/a 0.046 n/a 0.0 n/a 0.007 0.022 0.0 0.018 0.0 0.143 1.716
Phenylalanine (g) 0.14 n/a 0.108 n/a 0.0 n/a 0.072 0.056 0.003 0.026 0.0 0.406 4.872
Tyrosine (g) 0.127 n/a 0.065 n/a 0.0 n/a 0.066 0.041 0.0 0.021 0.0 0.321 3.852
Valine (g) 0.172 n/a 0.088 n/a 0.0 n/a 0.091 0.071 0.001 0.034 0.0 0.456 5.472
Arginine (g) 0.242 n/a 0.088 n/a 0.0 n/a 0.052 0.067 0.001 0.015 0.0 0.465 5.58
Histidine (g) 0.125 n/a 0.048 n/a 0.0 n/a 0.048 0.025 0.0 0.012 0.0 0.259 3.108
Alanine (g) 0.281 n/a 0.069 n/a 0.0 n/a 0.039 0.061 0.001 0.017 0.0 0.467 5.604
Aspartic acid (g) 0.382 n/a 0.092 n/a 0.0 n/a 0.088 0.109 0.007 0.047 0.0 0.725 8.7
Glutamic acid (g) 0.637 n/a 0.725 n/a 0.0 n/a 0.335 0.138 0.02 0.119 0.0 1.974 23.688
Glycine (g) 0.328 n/a 0.077 n/a 0.0 n/a 0.024 0.035 0.001 0.009 0.0 0.474 5.688
Proline (g) 0.281 n/a 0.25 n/a 0.0 n/a 0.155 0.042 0.001 0.055 0.0 0.783 9.396
Serine (g) 0.159 n/a 0.108 n/a 0.0 n/a 0.08 0.08 0.001 0.032 0.0 0.46 5.52
Cholesterol (mg) 18.46 0.0 0.0 0.0 0.0 0.0 5.775 34.742 0.0 0.763 0.0 59.74 716.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.566 1.864 0.033 0.0 0.0 0.001 1.16 0.255 0.001 0.096 0.155 6.132 73.584
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.077 n/a n/a 0.329 n/a 2.486 2.893 34.716
Monounsaturated Fat (g) 2.769 9.85 0.019 0.0 0.0 0.001 0.516 0.313 0.001 0.043 0.821 14.332 171.984
Polyunsaturated (g) 0.27 1.42 0.085 0.0 0.0 0.004 0.052 0.112 0.004 0.006 0.118 2.071 24.852