Receta Italian Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ricotta 124.0g	parmesan -- 37.18g	mozzarella -- 28.0g	fontina -- 27.0g	onions -- 9.0g	milk 22.88g	salt 1.5g	onions -- 24.0g	olives -- 72.0g	tomatoes 45.2g	mozzarella -- 56.0g	Total Per Serving	Total for Recipe
Protein (g)	13.96	13.29	6.21	6.91	0.1	0.77	0.0	0.44	0.0	0.4	12.42	54.5	54.5
Total Fat (g)	16.1	9.6	6.26	8.41	0.01	0.22	0.0	0.05	72.0	0.09	12.52	125.25	125.25
Carbohydrates (g)	3.77	1.2	0.61	0.42	0.84	1.14	0.0	1.76	0.0	1.77	1.23	12.74	12.74
Ash (g)	1.26	2.25	0.92	1.02	0.03	0.17	1.5	0.19	n/a	0.23	1.84	9.41	9.41
Calories (kcal)	215.76	145.746	84.0	105.03	3.6	9.61	0.0	7.68	636.48	8.136	168.0	1384.041	1384.041
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	0.09	0.0	n/a	n/a	n/a	0.0	0.02	0.11	0.11
Glucose (dextrose) (g)	n/a	n/a	0.16	n/a	0.18	0.0	n/a	n/a	n/a	0.56	0.31	1.21	1.21
Fructose (g)	n/a	n/a	0.04	n/a	0.12	0.0	n/a	n/a	n/a	0.62	0.08	0.86	0.86
Lactose (g)	n/a	n/a	0.02	n/a	0.0	1.19	n/a	n/a	n/a	0.0	0.04	1.25	1.25
Maltose (g)	n/a	n/a	0.02	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.04	0.07	0.07
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.91	10.84	14.0	10.24	8.02	20.57	0.0	21.56	0.0	42.71	28.01	244.87	244.87
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.33	0.3	0.29	0.42	0.38	1.19	0.0	0.56	0.0	1.19	0.58	5.24	5.24
Galactose (g)	n/a	n/a	0.04	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.08	0.13	0.13
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.6	0.0	0.5	0.0	1.3	1.3
Calcium (mg)	256.68	440.211	141.4	148.5	2.07	27.227	0.36	17.28	0.72	4.52	282.8	1321.768	1321.768
Iron (mg)	0.47	0.3	0.12	0.06	0.02	0.01	0.0	0.36	0.4	0.12	0.25	2.12	2.12
Magnesium (mg)	13.64	16.359	5.6	3.78	0.9	2.517	0.015	4.8	0.0	4.972	11.2	63.783	63.783
Phosphorus (mg)	195.92	258.029	99.12	93.42	2.61	21.736	0.0	8.88	0.0	10.848	198.24	888.803	888.803
Potassium (mg)	130.2	34.206	21.28	17.28	13.14	34.32	0.12	66.24	0.72	107.123	42.56	467.189	467.189
Sodium (mg)	104.16	595.624	175.56	216.0	0.36	10.067	581.37	3.84	1.44	2.26	351.12	2041.801	2041.801
Zinc (mg)	1.44	1.02	0.82	0.95	0.02	0.1	0.0	0.09	0.0	0.08	1.64	6.14	6.14
Copper (mg)	0.025	0.011	0.003	0.008	0.004	0.002	0.0	0.019	0.0	0.027	0.006	0.105	0.105
Manganese (mg)	0.012	0.007	0.008	0.003	0.012	0.0	0.002	0.038	n/a	0.05	0.017	0.149	0.149
Selenium (mcg)	18.0	8.4	4.8	3.9	0.0	0.8	0.0	0.1	0.0	0.0	9.5	45.5	45.5
Vitamin A, IU (IU)	551.8	148.348	189.28	246.51	0.18	44.845	0.0	239.28	n/a	376.514	378.56	2175.317	2175.317
Retinol (mcg)	145.08	39.411	48.72	69.66	0.0	13.27	0.0	0.0	0.0	0.0	97.44	413.581	413.581
Vitamin A, RAE (mcg_RAE)	148.8	40.154	50.12	70.47	0.0	13.27	0.0	12.0	0.0	18.984	100.24	454.039	454.039
Beta Carotene (mcg)	40.92	10.41	15.96	8.64	0.09	0.458	0.0	143.52	0.0	202.947	31.92	454.865	454.865
Vitamin E (mg)	0.14	0.09	0.05	0.07	0.0	0.0	0.0	0.13	10.33	0.24	0.11	11.17	11.17
Vitamin D (IU)	n/a	10.41	n/a	n/a	n/a	11.898	n/a	n/a	n/a	n/a	n/a	22.308	22.308
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1162.988	0.0	1162.988	1162.988
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.36	0.0	0.0	272.88	0.0	55.596	0.0	328.836	328.836
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.05	n/a	0.05	0.05
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.7	0.0	0.0	4.5	0.0	5.7	0.0	10.9	10.9
Thiamin (mg)	0.012	0.015	0.008	0.005	0.005	0.005	0.0	0.014	0.0	0.018	0.017	0.099	0.099
Riboflavin (mg)	0.248	0.123	0.078	0.054	0.003	0.043	0.0	0.019	0.0	0.009	0.157	0.734	0.734
Niacin (mg)	0.124	0.1	0.028	0.041	0.011	0.021	0.0	0.127	0.0	0.267	0.056	0.774	0.774
Pantothenic acid (mg)	0.26	0.167	0.039	0.116	0.011	0.082	0.0	0.019	n/a	0.041	0.078	0.814	0.814
Vitamin B-6 (mg)	0.05	0.033	0.011	0.022	0.011	0.009	0.0	0.014	0.0	0.036	0.022	0.209	0.209
Folate (mcg)	14.88	2.603	1.96	1.62	1.71	1.144	0.0	15.36	0.0	6.78	3.92	49.977	49.977
Vitamin B-12 (mcg)	0.42	0.45	0.64	0.45	0.0	0.1	0.0	0.0	0.0	0.0	1.28	3.34	3.34
Choline (mg)	21.7	5.7	4.3	4.2	0.5	4.0	0.0	1.4	0.2	3.0	8.6	53.7	53.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.161	0.178	0.146	0.097	0.001	0.009	0.0	0.005	n/a	0.005	0.291	0.893	0.893
Threonine (g)	0.645	0.491	0.274	0.254	0.002	0.021	0.0	0.017	n/a	0.014	0.549	2.265	2.265
Isoleucine (g)	0.732	0.703	0.319	0.373	0.001	0.043	0.0	0.019	n/a	0.009	0.638	2.837	2.837
Leucine (g)	1.513	1.283	0.512	0.718	0.003	0.087	0.0	0.026	n/a	0.014	1.025	5.181	5.181
Lysine (g)	1.662	1.231	0.272	0.629	0.004	0.066	0.0	0.022	n/a	0.014	0.543	4.441	4.441
Methionine (g)	0.347	0.357	0.146	0.192	0.0	0.018	0.0	0.005	n/a	0.005	0.291	1.36	1.36
Cystine (g)	0.124	0.089	0.034	0.07	0.0	0.027	0.0	n/a	n/a	0.005	0.067	0.416	0.416
Phenylalanine (g)	0.694	0.714	0.283	0.405	0.003	0.039	0.0	0.014	n/a	0.032	0.566	2.749	2.749
Tyrosine (g)	0.732	0.744	0.291	0.41	0.001	0.032	0.0	0.012	n/a	0.005	0.582	2.809	2.809
Valine (g)	0.856	0.911	0.37	0.521	0.002	0.05	0.0	0.019	n/a	0.009	0.739	3.477	3.477
Arginine (g)	0.781	0.491	0.146	0.227	0.009	0.023	0.0	0.031	n/a	0.009	0.291	2.008	2.008
Histidine (g)	0.57	0.513	0.146	0.259	0.001	0.018	0.0	0.007	n/a	0.005	0.291	1.81	1.81
Alanine (g)	0.62	0.39	0.199	0.221	0.002	0.025	0.0	0.019	n/a	0.014	0.398	1.888	1.888
Aspartic acid (g)	1.24	0.833	0.456	0.381	0.008	0.071	0.0	0.041	n/a	0.063	0.913	4.006	4.006
Glutamic acid (g)	3.038	3.052	1.249	1.388	0.023	0.178	0.0	0.091	n/a	0.194	2.498	11.712	11.712
Glycine (g)	0.372	0.231	0.146	0.124	0.003	0.014	0.0	0.022	n/a	0.009	0.291	1.211	1.211
Proline (g)	1.327	1.554	0.658	0.896	0.001	0.082	0.0	0.029	n/a	0.009	1.316	5.872	5.872
Serine (g)	0.719	0.77	0.207	0.4	0.002	0.048	0.0	0.019	n/a	0.014	0.414	2.593	2.593
Cholesterol (mg)	63.24	25.282	22.12	31.32	0.0	1.144	0.0	0.0	0.0	0.0	44.24	187.346	187.346
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.292	6.101	3.682	5.184	0.004	0.144	0.0	0.007	9.943	0.014	7.364	42.735	42.735
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.35	n/a	0.0	n/a	n/a	3.164	n/a	4.514	4.514
Monounsaturated Fat (g)	4.501	2.796	1.84	2.346	0.001	0.064	0.0	0.007	52.531	0.014	3.679	67.779	67.779
Polyunsaturated (g)	0.484	0.212	0.216	0.446	0.002	0.009	0.0	0.017	7.574	0.036	0.431	9.426	9.426