Receta Italian Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 12" Pizza Dough Crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ricotta
124.0g 		parmesan --
37.18g 		mozzarella --
28.0g 		fontina --
27.0g 		onions --
9.0g 		milk
22.88g 		salt
1.5g 		onions --
24.0g 		olives --
72.0g 		tomatoes
45.2g 		mozzarella --
56.0g 		Total Per Serving Total for Recipe
Protein (g) 13.96 13.29 6.21 6.91 0.1 0.77 0.0 0.44 0.0 0.4 12.42 54.5 54.5
Total Fat (g) 16.1 9.6 6.26 8.41 0.01 0.22 0.0 0.05 72.0 0.09 12.52 125.25 125.25
Carbohydrates (g) 3.77 1.2 0.61 0.42 0.84 1.14 0.0 1.76 0.0 1.77 1.23 12.74 12.74
Ash (g) 1.26 2.25 0.92 1.02 0.03 0.17 1.5 0.19 n/a 0.23 1.84 9.41 9.41
Calories (kcal) 215.76 145.746 84.0 105.03 3.6 9.61 0.0 7.68 636.48 8.136 168.0 1384.041 1384.041
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.09 0.0 n/a n/a n/a 0.0 0.02 0.11 0.11
Glucose (dextrose) (g) n/a n/a 0.16 n/a 0.18 0.0 n/a n/a n/a 0.56 0.31 1.21 1.21
Fructose (g) n/a n/a 0.04 n/a 0.12 0.0 n/a n/a n/a 0.62 0.08 0.86 0.86
Lactose (g) n/a n/a 0.02 n/a 0.0 1.19 n/a n/a n/a 0.0 0.04 1.25 1.25
Maltose (g) n/a n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 0.04 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.91 10.84 14.0 10.24 8.02 20.57 0.0 21.56 0.0 42.71 28.01 244.87 244.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.3 0.29 0.42 0.38 1.19 0.0 0.56 0.0 1.19 0.58 5.24 5.24
Galactose (g) n/a n/a 0.04 n/a 0.0 0.0 n/a n/a n/a 0.0 0.08 0.13 0.13
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.5 0.0 1.3 1.3
Calcium (mg) 256.68 440.211 141.4 148.5 2.07 27.227 0.36 17.28 0.72 4.52 282.8 1321.768 1321.768
Iron (mg) 0.47 0.3 0.12 0.06 0.02 0.01 0.0 0.36 0.4 0.12 0.25 2.12 2.12
Magnesium (mg) 13.64 16.359 5.6 3.78 0.9 2.517 0.015 4.8 0.0 4.972 11.2 63.783 63.783
Phosphorus (mg) 195.92 258.029 99.12 93.42 2.61 21.736 0.0 8.88 0.0 10.848 198.24 888.803 888.803
Potassium (mg) 130.2 34.206 21.28 17.28 13.14 34.32 0.12 66.24 0.72 107.123 42.56 467.189 467.189
Sodium (mg) 104.16 595.624 175.56 216.0 0.36 10.067 581.37 3.84 1.44 2.26 351.12 2041.801 2041.801
Zinc (mg) 1.44 1.02 0.82 0.95 0.02 0.1 0.0 0.09 0.0 0.08 1.64 6.14 6.14
Copper (mg) 0.025 0.011 0.003 0.008 0.004 0.002 0.0 0.019 0.0 0.027 0.006 0.105 0.105
Manganese (mg) 0.012 0.007 0.008 0.003 0.012 0.0 0.002 0.038 n/a 0.05 0.017 0.149 0.149
Selenium (mcg) 18.0 8.4 4.8 3.9 0.0 0.8 0.0 0.1 0.0 0.0 9.5 45.5 45.5
Vitamin A, IU (IU) 551.8 148.348 189.28 246.51 0.18 44.845 0.0 239.28 n/a 376.514 378.56 2175.317 2175.317
Retinol (mcg) 145.08 39.411 48.72 69.66 0.0 13.27 0.0 0.0 0.0 0.0 97.44 413.581 413.581
Vitamin A, RAE (mcg_RAE) 148.8 40.154 50.12 70.47 0.0 13.27 0.0 12.0 0.0 18.984 100.24 454.039 454.039
Beta Carotene (mcg) 40.92 10.41 15.96 8.64 0.09 0.458 0.0 143.52 0.0 202.947 31.92 454.865 454.865
Vitamin E (mg) 0.14 0.09 0.05 0.07 0.0 0.0 0.0 0.13 10.33 0.24 0.11 11.17 11.17
Vitamin D (IU) n/a 10.41 n/a n/a n/a 11.898 n/a n/a n/a n/a n/a 22.308 22.308
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1162.988 0.0 1162.988 1162.988
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.36 0.0 0.0 272.88 0.0 55.596 0.0 328.836 328.836
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.05 n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 4.5 0.0 5.7 0.0 10.9 10.9
Thiamin (mg) 0.012 0.015 0.008 0.005 0.005 0.005 0.0 0.014 0.0 0.018 0.017 0.099 0.099
Riboflavin (mg) 0.248 0.123 0.078 0.054 0.003 0.043 0.0 0.019 0.0 0.009 0.157 0.734 0.734
Niacin (mg) 0.124 0.1 0.028 0.041 0.011 0.021 0.0 0.127 0.0 0.267 0.056 0.774 0.774
Pantothenic acid (mg) 0.26 0.167 0.039 0.116 0.011 0.082 0.0 0.019 n/a 0.041 0.078 0.814 0.814
Vitamin B-6 (mg) 0.05 0.033 0.011 0.022 0.011 0.009 0.0 0.014 0.0 0.036 0.022 0.209 0.209
Folate (mcg) 14.88 2.603 1.96 1.62 1.71 1.144 0.0 15.36 0.0 6.78 3.92 49.977 49.977
Vitamin B-12 (mcg) 0.42 0.45 0.64 0.45 0.0 0.1 0.0 0.0 0.0 0.0 1.28 3.34 3.34
Choline (mg) 21.7 5.7 4.3 4.2 0.5 4.0 0.0 1.4 0.2 3.0 8.6 53.7 53.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.161 0.178 0.146 0.097 0.001 0.009 0.0 0.005 n/a 0.005 0.291 0.893 0.893
Threonine (g) 0.645 0.491 0.274 0.254 0.002 0.021 0.0 0.017 n/a 0.014 0.549 2.265 2.265
Isoleucine (g) 0.732 0.703 0.319 0.373 0.001 0.043 0.0 0.019 n/a 0.009 0.638 2.837 2.837
Leucine (g) 1.513 1.283 0.512 0.718 0.003 0.087 0.0 0.026 n/a 0.014 1.025 5.181 5.181
Lysine (g) 1.662 1.231 0.272 0.629 0.004 0.066 0.0 0.022 n/a 0.014 0.543 4.441 4.441
Methionine (g) 0.347 0.357 0.146 0.192 0.0 0.018 0.0 0.005 n/a 0.005 0.291 1.36 1.36
Cystine (g) 0.124 0.089 0.034 0.07 0.0 0.027 0.0 n/a n/a 0.005 0.067 0.416 0.416
Phenylalanine (g) 0.694 0.714 0.283 0.405 0.003 0.039 0.0 0.014 n/a 0.032 0.566 2.749 2.749
Tyrosine (g) 0.732 0.744 0.291 0.41 0.001 0.032 0.0 0.012 n/a 0.005 0.582 2.809 2.809
Valine (g) 0.856 0.911 0.37 0.521 0.002 0.05 0.0 0.019 n/a 0.009 0.739 3.477 3.477
Arginine (g) 0.781 0.491 0.146 0.227 0.009 0.023 0.0 0.031 n/a 0.009 0.291 2.008 2.008
Histidine (g) 0.57 0.513 0.146 0.259 0.001 0.018 0.0 0.007 n/a 0.005 0.291 1.81 1.81
Alanine (g) 0.62 0.39 0.199 0.221 0.002 0.025 0.0 0.019 n/a 0.014 0.398 1.888 1.888
Aspartic acid (g) 1.24 0.833 0.456 0.381 0.008 0.071 0.0 0.041 n/a 0.063 0.913 4.006 4.006
Glutamic acid (g) 3.038 3.052 1.249 1.388 0.023 0.178 0.0 0.091 n/a 0.194 2.498 11.712 11.712
Glycine (g) 0.372 0.231 0.146 0.124 0.003 0.014 0.0 0.022 n/a 0.009 0.291 1.211 1.211
Proline (g) 1.327 1.554 0.658 0.896 0.001 0.082 0.0 0.029 n/a 0.009 1.316 5.872 5.872
Serine (g) 0.719 0.77 0.207 0.4 0.002 0.048 0.0 0.019 n/a 0.014 0.414 2.593 2.593
Cholesterol (mg) 63.24 25.282 22.12 31.32 0.0 1.144 0.0 0.0 0.0 0.0 44.24 187.346 187.346
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.292 6.101 3.682 5.184 0.004 0.144 0.0 0.007 9.943 0.014 7.364 42.735 42.735
Phytosterols (mg) n/a n/a n/a n/a 1.35 n/a 0.0 n/a n/a 3.164 n/a 4.514 4.514
Monounsaturated Fat (g) 4.501 2.796 1.84 2.346 0.001 0.064 0.0 0.007 52.531 0.014 3.679 67.779 67.779
Polyunsaturated (g) 0.484 0.212 0.216 0.446 0.002 0.009 0.0 0.017 7.574 0.036 0.431 9.426 9.426