Receta Italian Polenta - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		olives
1.17g 		garlic
2.47g 		pepper
0.35g 		broth
160.0g 		cornmeal
39.75g 		capers
4.3g 		thyme
0.54g 		tomatoes
132.3g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.16 0.04 1.82 2.88 0.1 0.03 1.03 1.92 8.0 48.0
Total Fat (g) 4.5 0.18 0.01 0.01 0.35 0.71 0.04 0.01 0.17 1.43 7.41 44.46
Carbohydrates (g) 0.0 0.04 0.81 0.23 0.06 31.46 0.21 0.13 5.29 0.2 38.45 230.7
Ash (g) 0.0 n/a 0.04 0.02 1.68 0.21 0.35 0.02 1.07 0.4 3.78 22.68
Calories (kcal) 39.78 1.692 3.673 0.893 11.2 146.678 0.989 0.549 22.491 21.55 249.494 1496.964
Starch (g) n/a n/a n/a n/a n/a 29.25 n/a n/a n/a n/a 29.25 175.5
Sucrose (g) n/a n/a n/a n/a n/a 0.29 n/a n/a 0.01 0.01 0.31 1.86
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.23 n/a n/a 1.46 0.01 1.69 10.14
Fructose (g) n/a n/a n/a n/a n/a 0.07 n/a n/a 1.68 0.01 1.76 10.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a 0.08 n/a n/a 0.0 0.01 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.88 1.44 0.04 156.08 4.48 3.61 0.35 124.73 1.04 292.65 1755.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.0 0.0 0.66 0.02 n/a 3.15 0.05 3.9 23.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 1.6 0.1 0.1 1.3 0.0 3.3 19.8
Calcium (mg) 0.045 0.607 4.462 1.53 9.6 1.193 1.72 2.203 41.013 55.45 117.822 706.932
Iron (mg) 0.03 0.01 0.04 0.1 0.27 0.44 0.07 0.09 1.28 0.05 2.38 14.28
Magnesium (mg) 0.0 0.128 0.616 0.679 3.2 13.913 1.419 0.87 14.553 1.9 37.278 223.668
Phosphorus (mg) 0.0 0.047 3.771 0.606 20.8 41.738 0.43 0.577 25.137 36.45 129.555 777.33
Potassium (mg) 0.045 0.49 9.885 4.407 86.4 60.42 1.72 3.313 248.724 6.25 421.653 2529.918
Sodium (mg) 0.09 18.153 0.419 0.154 521.6 2.783 127.452 0.049 189.189 76.45 936.339 5618.034
Zinc (mg) 0.0 0.0 0.03 0.0 0.0 0.28 0.01 0.01 0.19 0.19 0.72 4.32
Copper (mg) 0.0 0.001 0.007 0.004 0.0 0.032 0.016 0.003 0.093 0.012 0.168 1.008
Manganese (mg) 0.0 n/a 0.041 0.02 0.016 0.072 0.003 0.009 0.106 0.005 0.272 1.632
Selenium (mcg) 0.0 0.0 0.4 0.0 1.1 4.6 0.1 n/a 0.1 0.9 7.2 43.2
Vitamin A, IU (IU) 0.0 n/a 0.222 1.047 0.0 85.065 5.934 25.845 154.791 22.1 295.004 1770.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.85 5.85 35.1
Vitamin A, RAE (mcg_RAE) 0.0 0.233 0.0 0.053 0.0 4.373 0.301 1.295 7.938 6.0 20.192 121.152
Beta Carotene (mcg) 0.0 2.695 0.123 0.546 0.0 38.558 3.569 15.509 92.61 1.55 155.16 930.96
Vitamin E (mg) 0.65 0.04 0.0 0.0 0.0 0.06 0.04 n/a 0.9 0.01 1.71 10.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.021 0.0 0.0 0.0 n/a 3660.741 0.0 3660.762 21964.572
Lutein + zeaxanthin (mcg) 0.0 5.95 0.394 0.718 0.0 538.613 0.0 n/a 113.778 0.0 659.452 3956.712
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.04 n/a n/a 0.02 n/a 0.23 n/a n/a 0.07 n/a 0.35 2.1
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.8 0.1 0.0 0.0 0.2 0.9 12.3 0.0 14.2 85.2
Thiamin (mg) 0.0 0.0 0.005 0.0 0.0 0.056 0.001 0.0 0.066 0.002 0.13 0.78
Riboflavin (mg) 0.0 0.0 0.003 0.001 0.032 0.02 0.006 0.003 0.079 0.025 0.168 1.008
Niacin (mg) 0.0 0.003 0.017 0.004 1.248 0.398 0.028 0.01 0.939 0.006 2.652 15.912
Pantothenic acid (mg) 0.0 n/a 0.015 n/a 0.032 0.111 0.001 0.002 0.159 0.017 0.337 2.022
Vitamin B-6 (mg) 0.0 0.0 0.031 0.001 0.016 0.08 0.001 0.002 0.146 0.003 0.278 1.668
Folate (mcg) 0.0 0.035 0.074 0.035 3.2 11.925 0.989 0.245 10.584 0.5 27.587 165.522
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.11 0.23 1.38
Choline (mg) 0.0 0.2 0.6 0.0 4.6 4.3 0.3 n/a 9.3 0.8 20.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 n/a n/a 0.016 n/a 0.001 0.013 0.026 0.057 0.342
Threonine (g) 0.0 n/a 0.004 n/a n/a 0.072 n/a 0.001 0.053 0.073 0.202 1.212
Isoleucine (g) 0.0 n/a 0.005 n/a n/a 0.099 n/a 0.002 0.026 0.099 0.231 1.386
Leucine (g) 0.0 n/a 0.008 n/a n/a 0.409 n/a 0.001 0.04 0.186 0.644 3.864
Lysine (g) 0.0 n/a 0.007 n/a n/a 0.044 n/a 0.001 0.04 0.149 0.24 1.44
Methionine (g) 0.0 n/a 0.002 n/a n/a 0.068 n/a n/a 0.013 0.051 0.134 0.804
Cystine (g) 0.0 n/a 0.002 n/a n/a 0.064 n/a n/a 0.013 0.006 0.085 0.51
Phenylalanine (g) 0.0 n/a 0.004 n/a n/a 0.147 n/a n/a 0.04 0.104 0.295 1.77
Tyrosine (g) 0.0 n/a 0.002 n/a n/a 0.076 n/a n/a 0.026 0.117 0.22 1.32
Valine (g) 0.0 n/a 0.007 n/a n/a 0.135 n/a 0.002 0.026 0.126 0.296 1.776
Arginine (g) 0.0 n/a 0.016 n/a n/a 0.095 n/a n/a 0.026 0.079 0.216 1.296
Histidine (g) 0.0 n/a 0.003 n/a n/a 0.072 n/a n/a 0.026 0.055 0.155 0.93
Alanine (g) 0.0 n/a 0.003 n/a n/a 0.227 n/a n/a 0.04 0.058 0.327 1.962
Aspartic acid (g) 0.0 n/a 0.012 n/a n/a 0.187 n/a n/a 0.212 0.134 0.544 3.264
Glutamic acid (g) 0.0 n/a 0.02 n/a n/a 0.588 n/a n/a 0.635 0.435 1.678 10.068
Glycine (g) 0.0 n/a 0.005 n/a n/a 0.087 n/a n/a 0.026 0.038 0.157 0.942
Proline (g) 0.0 n/a 0.002 n/a n/a 0.302 n/a n/a 0.026 0.231 0.562 3.372
Serine (g) 0.0 n/a 0.005 n/a n/a 0.139 n/a n/a 0.04 0.115 0.298 1.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 4.4 26.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.024 0.002 0.003 0.176 0.076 0.01 0.003 0.026 0.865 1.806 10.836
Phytosterols (mg) 9.945 n/a n/a 0.322 n/a n/a 2.064 n/a n/a n/a 12.331 73.986
Monounsaturated Fat (g) 3.283 0.132 0.0 0.004 0.144 0.139 0.003 0.0 0.026 0.419 4.151 24.906
Polyunsaturated (g) 0.473 0.015 0.006 0.004 0.016 0.29 0.013 0.003 0.066 0.059 0.945 5.67