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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
rosemary
extra-virgin olive oil
flour
meat
breadcrumbs
bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
pork chop
14.25g
rosemary
0.0g
flour
0.0g
potatoes
39.94g
parmesan
7.1g
breadcrumbs
0.0g
celery
8.9g
garlic
0.65g
carrots
13.57g
basil
0.08g
wine
7.35g
Total Per Serving Total for Recipe
Protein (g) 1.91 n/a n/a 0.81 2.54 n/a 0.06 0.04 0.13 0.0 0.01 5.49 21.96
Total Fat (g) 3.79 n/a n/a 0.04 1.83 n/a 0.02 0.0 0.03 0.0 0.0 5.71 22.84
Carbohydrates (g) 0.66 n/a n/a 6.98 0.23 n/a 0.26 0.22 1.3 0.0 0.19 9.84 39.36
Ash (g) n/a n/a n/a 0.43 0.43 n/a 0.07 0.01 0.13 0.0 0.02 1.09 4.36
Calories (kcal) 44.888 n/a n/a 30.752 27.832 n/a 1.424 0.972 5.565 0.018 6.248 117.698 470.792
Starch (g) n/a n/a n/a 6.17 n/a n/a 0.0 n/a 0.19 n/a n/a 6.36 25.44
Sucrose (g) n/a n/a n/a 0.07 n/a n/a 0.01 n/a 0.49 0.0 n/a 0.56 2.24
Glucose (dextrose) (g) n/a n/a n/a 0.13 n/a n/a 0.05 n/a 0.08 0.0 n/a 0.26 1.04
Fructose (g) n/a n/a n/a 0.11 n/a n/a 0.05 n/a 0.07 0.0 n/a 0.23 0.92
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.8 3.2
Water (g) 7.37 n/a n/a 31.69 2.07 n/a 8.49 0.38 11.98 0.07 6.36 68.41 273.64
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.31 0.06 n/a 0.16 0.01 0.64 0.0 0.05 1.23 4.92
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.06 n/a 0.0 0.0 n/a 0.06 0.24
Dietary Fiber (g) 0.0 n/a n/a 0.9 0.0 n/a 0.1 0.0 0.4 0.0 0.0 1.4 5.6
Calcium (mg) 0.0 n/a n/a 4.793 84.064 n/a 3.56 1.181 4.479 0.142 0.588 98.806 395.224
Iron (mg) 0.09 n/a n/a 0.31 0.06 n/a 0.02 0.01 0.04 0.0 0.03 0.57 2.28
Magnesium (mg) 1.995 n/a n/a 9.186 3.124 n/a 0.979 0.163 1.629 0.051 0.882 18.009 72.036
Phosphorus (mg) 21.518 n/a n/a 22.764 49.274 n/a 2.136 0.998 4.75 0.045 1.691 103.176 412.704
Potassium (mg) 58.283 n/a n/a 168.137 6.532 n/a 23.14 2.617 43.432 0.236 9.335 311.71 1246.84
Sodium (mg) 189.525 n/a n/a 2.396 113.742 n/a 7.12 0.111 9.365 0.003 0.294 322.556 1290.224
Zinc (mg) 0.23 n/a n/a 0.12 0.2 n/a 0.01 0.01 0.03 0.0 0.01 0.6 2.4
Copper (mg) 0.007 n/a n/a 0.044 0.002 n/a 0.004 0.002 0.007 0.0 0.001 0.067 0.268
Manganese (mg) n/a n/a n/a 0.06 0.001 n/a 0.009 0.011 0.019 0.001 0.01 0.111 0.444
Selenium (mcg) 3.3 n/a n/a 0.1 1.6 n/a 0.0 0.1 0.0 0.0 0.0 5.1 20.4
Vitamin A, IU (IU) n/a n/a n/a 0.799 28.329 n/a 39.961 0.059 2267.422 4.22 0.147 2340.936 9363.744
Retinol (mcg) 0.0 n/a n/a 0.0 7.526 n/a 0.0 0.0 0.0 0.0 0.0 7.526 30.104
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 7.668 n/a 1.958 0.0 113.33 0.211 0.0 123.168 492.672
Beta Carotene (mcg) 0.0 n/a n/a 0.399 1.988 n/a 24.03 0.033 1124.482 2.514 0.074 1153.519 4614.076
Vitamin E (mg) 0.06 n/a n/a 0.0 0.02 n/a 0.02 0.0 0.09 0.0 0.0 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.136 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 3.195 0.0 n/a 25.187 0.104 34.746 4.52 0.441 68.193 272.772
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 7.9 0.0 n/a 0.3 0.2 0.8 0.0 0.0 9.2 36.8
Thiamin (mg) 0.046 n/a n/a 0.032 0.003 n/a 0.002 0.001 0.01 0.0 0.001 0.094 0.376
Riboflavin (mg) 0.026 n/a n/a 0.012 0.023 n/a 0.005 0.001 0.008 0.0 0.002 0.078 0.312
Niacin (mg) 0.503 n/a n/a 0.419 0.019 n/a 0.028 0.005 0.133 0.001 0.016 1.124 4.496
Pantothenic acid (mg) n/a n/a n/a 0.12 0.032 n/a 0.022 0.004 0.037 0.0 0.002 0.217 0.868
Vitamin B-6 (mg) 0.031 n/a n/a 0.12 0.006 n/a 0.006 0.008 0.019 0.0 0.004 0.195 0.78
Folate (mcg) 0.428 n/a n/a 6.39 0.497 n/a 3.204 0.02 2.579 0.054 0.074 13.245 52.98
Vitamin B-12 (mcg) 0.06 n/a n/a 0.0 0.09 n/a 0.0 0.0 0.0 0.0 0.0 0.15 0.6
Choline (mg) 9.8 n/a n/a 4.8 1.1 n/a 0.5 0.2 1.2 0.0 0.4 18.0 72.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.012 0.034 n/a 0.001 0.0 0.001 0.0 n/a 0.049 0.196
Threonine (g) n/a n/a n/a 0.032 0.094 n/a 0.002 0.001 0.026 0.0 n/a 0.154 0.616
Isoleucine (g) n/a n/a n/a 0.032 0.134 n/a 0.002 0.001 0.011 0.0 n/a 0.18 0.72
Leucine (g) n/a n/a n/a 0.048 0.245 n/a 0.003 0.002 0.014 0.0 n/a 0.311 1.244
Lysine (g) n/a n/a n/a 0.052 0.235 n/a 0.003 0.002 0.014 0.0 n/a 0.305 1.22
Methionine (g) n/a n/a n/a 0.012 0.068 n/a 0.001 0.001 0.003 0.0 n/a 0.084 0.336
Cystine (g) n/a n/a n/a 0.012 0.017 n/a 0.0 0.0 0.011 0.0 n/a 0.04 0.16
Phenylalanine (g) n/a n/a n/a 0.036 0.136 n/a 0.002 0.001 0.008 0.0 n/a 0.183 0.732
Tyrosine (g) n/a n/a n/a 0.032 0.142 n/a 0.001 0.001 0.005 0.0 n/a 0.181 0.724
Valine (g) n/a n/a n/a 0.048 0.174 n/a 0.003 0.002 0.01 0.0 n/a 0.236 0.944
Arginine (g) n/a n/a n/a 0.04 0.094 n/a 0.002 0.004 0.012 0.0 n/a 0.152 0.608
Histidine (g) n/a n/a n/a 0.02 0.098 n/a 0.001 0.001 0.005 0.0 n/a 0.125 0.5
Alanine (g) n/a n/a n/a 0.024 0.075 n/a 0.002 0.001 0.015 0.0 n/a 0.116 0.464
Aspartic acid (g) n/a n/a n/a 0.204 0.159 n/a 0.011 0.003 0.026 0.0 n/a 0.403 1.612
Glutamic acid (g) n/a n/a n/a 0.14 0.583 n/a 0.008 0.005 0.05 0.0 n/a 0.786 3.144
Glycine (g) n/a n/a n/a 0.024 0.044 n/a 0.002 0.001 0.007 0.0 n/a 0.078 0.312
Proline (g) n/a n/a n/a 0.028 0.297 n/a 0.002 0.001 0.007 0.0 n/a 0.334 1.336
Serine (g) n/a n/a n/a 0.036 0.147 n/a 0.002 0.001 0.007 0.0 n/a 0.193 0.772
Cholesterol (mg) 10.118 n/a n/a 0.0 4.828 n/a 0.0 0.0 0.0 0.0 0.0 14.946 59.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.424 n/a n/a 0.012 1.165 n/a 0.004 0.001 0.005 0.0 0.0 2.61 10.44
Phytosterols (mg) n/a n/a n/a 1.997 n/a n/a 0.534 n/a n/a n/a n/a 2.531 10.124
Monounsaturated Fat (g) 1.925 n/a n/a 0.0 0.534 n/a 0.003 0.0 0.001 0.0 0.0 2.463 9.852
Polyunsaturated (g) 0.288 n/a n/a 0.016 0.04 n/a 0.007 0.002 0.016 0.0 0.0 0.37 1.48