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Receta Italian Pork Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sauce
3.75g 		pork chops
340.19g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 0.04 45.59 0.0 45.62 182.48
Total Fat (g) 0.21 90.49 13.63 104.33 417.32
Carbohydrates (g) 0.22 15.65 0.0 15.87 63.48
Ash (g) n/a n/a 0.0 0.0 0.0
Calories (kcal) 2.775 1071.606 120.445 1194.826 4779.304
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.25 175.88 0.0 179.13 716.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.0 0.14 0.56
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 0.338 0.0 0.0 0.338 1.352
Iron (mg) 0.02 2.18 0.0 2.2 8.8
Magnesium (mg) 0.713 47.627 0.0 48.339 193.356
Phosphorus (mg) 1.388 513.691 0.0 515.078 2060.312
Potassium (mg) 9.525 1391.387 0.0 1400.912 5603.648
Sodium (mg) 4.013 4524.56 0.0 4528.573 18114.292
Zinc (mg) 0.01 5.41 0.0 5.42 21.68
Copper (mg) 0.003 0.17 0.0 0.173 0.692
Manganese (mg) n/a n/a n/a 0.0 0.0
Selenium (mcg) 0.0 77.9 0.0 77.9 311.6
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.338 0.0 0.0 0.338 1.352
Beta Carotene (mcg) 3.525 0.0 0.0 3.525 14.1
Vitamin E (mg) 0.02 1.43 1.25 2.71 10.84
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.338 0.0 0.0 15.338 61.352
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.4 1.6
Thiamin (mg) 0.002 1.089 0.0 1.09 4.36
Riboflavin (mg) 0.002 0.612 0.0 0.614 2.456
Niacin (mg) 0.059 12.009 0.0 12.068 48.272
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.003 0.748 0.0 0.752 3.008
Folate (mcg) 0.263 10.206 0.0 10.468 41.872
Vitamin B-12 (mcg) 0.0 1.53 0.0 1.53 6.12
Choline (mg) 0.3 233.0 n/a 233.4 933.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.075 241.537 0.0 241.612 966.448
Trans Fat (g) n/a n/a 0.352 0.352 1.408
Saturated Fat (g) 0.056 33.985 1.012 35.053 140.212
Phytosterols (mg) n/a n/a 34.063 34.063 136.252
Monounsaturated Fat (g) 0.081 45.96 3.097 49.138 196.552
Polyunsaturated (g) 0.057 6.872 8.875 15.805 63.22