Receta Italian Pork Chops Mozzarella - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork chops
68.64g 		shake 'n bake
7.0g 		spaghetti sauce
64.0g 		mozzarella cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 14.96 0.43 1.14 7.33 23.86 47.72
Total Fat (g) 4.45 0.26 1.72 5.66 12.09 24.18
Carbohydrates (g) 0.0 5.59 8.81 1.08 15.47 30.94
Ash (g) 0.67 0.5 1.29 n/a 2.46 4.92
Calories (kcal) 104.333 26.39 55.68 85.315 271.718 543.436
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 49.41 0.22 51.21 13.12 113.96 227.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 5.66 0.17 5.83 11.66
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.7 0.0 1.7 3.4
Calcium (mg) 3.432 n/a 14.08 206.508 224.02 448.04
Iron (mg) 0.53 n/a 0.46 0.07 1.06 2.12
Magnesium (mg) 15.101 n/a 13.44 7.345 35.886 71.772
Phosphorus (mg) 142.085 n/a 23.04 148.03 313.155 626.31
Potassium (mg) 288.974 n/a 202.24 26.838 518.052 1036.104
Sodium (mg) 30.888 198.8 262.4 149.16 641.248 1282.496
Zinc (mg) 1.16 n/a 0.35 0.88 2.39 4.78
Copper (mg) 0.041 n/a 0.122 0.008 0.171 0.342
Manganese (mg) 0.007 n/a 0.102 n/a 0.109 0.218
Selenium (mcg) 24.3 n/a 0.9 4.6 29.8 59.6
Vitamin A, IU (IU) 4.805 n/a 481.28 n/a 486.085 972.17
Retinol (mcg) 1.373 n/a 0.0 44.07 45.443 90.886
Vitamin A, RAE (mcg_RAE) 1.373 n/a 24.32 45.2 70.893 141.786
Beta Carotene (mcg) 0.0 n/a 286.72 14.408 301.128 602.256
Vitamin E (mg) 0.12 n/a 1.54 0.1 1.76 3.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 8099.2 0.0 8099.2 16198.4
Lutein + zeaxanthin (mcg) 0.0 n/a 112.64 0.0 112.64 225.28
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a 1.3 0.0 1.5 3.0
Thiamin (mg) 0.59 n/a 0.013 0.028 0.631 1.262
Riboflavin (mg) 0.185 n/a 0.038 0.093 0.317 0.634
Niacin (mg) 3.459 n/a 2.509 0.034 6.002 12.004
Pantothenic acid (mg) 0.529 n/a 0.051 n/a 0.58 1.16
Vitamin B-6 (mg) 0.323 n/a 0.109 0.023 0.454 0.908
Folate (mcg) 4.805 n/a 8.32 2.825 15.95 31.9
Vitamin B-12 (mcg) 0.36 n/a 0.0 0.65 1.02 2.04
Choline (mg) n/a n/a 8.8 4.0 12.8 25.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 n/a n/a n/a 0.192 0.384
Threonine (g) 0.686 n/a n/a n/a 0.686 1.372
Isoleucine (g) 0.7 n/a n/a n/a 0.7 1.4
Leucine (g) 1.201 n/a n/a n/a 1.201 2.402
Lysine (g) 1.345 n/a n/a n/a 1.345 2.69
Methionine (g) 0.398 n/a n/a n/a 0.398 0.796
Cystine (g) 0.192 n/a n/a n/a 0.192 0.384
Phenylalanine (g) 0.597 n/a n/a n/a 0.597 1.194
Tyrosine (g) 0.522 n/a n/a n/a 0.522 1.044
Valine (g) 0.81 n/a n/a n/a 0.81 1.62
Arginine (g) 0.934 n/a n/a n/a 0.934 1.868
Histidine (g) 0.597 n/a n/a n/a 0.597 1.194
Alanine (g) 0.872 n/a n/a n/a 0.872 1.744
Aspartic acid (g) 1.387 n/a n/a n/a 1.387 2.774
Glutamic acid (g) 2.341 n/a n/a n/a 2.341 4.682
Glycine (g) 0.714 n/a n/a n/a 0.714 1.428
Proline (g) 0.604 n/a n/a n/a 0.604 1.208
Serine (g) 0.618 n/a n/a n/a 0.618 1.236
Cholesterol (mg) 37.752 n/a 1.28 15.255 54.287 108.574
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.538 n/a 0.448 3.074 5.059 10.118
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.011 n/a 0.378 1.37 3.759 7.518
Polyunsaturated (g) 0.48 n/a 0.755 0.144 1.38 2.76