Receta Italian Pork Chops with Lemon Basil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 lemon basil leaves
freshly ground salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
68.64g 		dressing
88.13g 		peppers
69.74g 		onion
15.54g 		corn starch
4.0g 		water
7.4g 		garlic
2.1g 		seasoning
1.85g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.96 0.33 0.6 0.12 0.01 0.0 0.35 0.28 n/a n/a 16.66 66.64
Total Fat (g) 4.45 25.0 0.12 0.01 0.0 0.0 0.02 0.49 n/a n/a 30.09 120.36
Carbohydrates (g) 0.0 9.19 3.24 1.17 3.65 0.0 1.53 0.0 n/a n/a 18.78 75.12
Ash (g) 0.67 3.9 0.3 0.05 0.0 0.01 0.07 0.04 n/a n/a 5.04 20.16
Calories (kcal) 104.333 256.444 13.948 4.973 15.24 0.0 6.972 5.616 n/a n/a 407.526 1630.104
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.08 0.11 n/a n/a n/a n/a n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a 4.12 0.81 0.35 n/a n/a n/a n/a n/a n/a 5.28 21.12
Fructose (g) n/a 3.21 0.78 0.31 n/a n/a n/a n/a n/a n/a 4.3 17.2
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 49.41 49.7 65.48 14.18 0.33 7.39 0.14 1.04 n/a n/a 187.67 750.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 7.33 1.67 0.78 0.0 0.0 0.51 0.0 n/a n/a 10.3 41.2
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.1 0.0 0.0 0.2 0.0 n/a n/a 1.6 6.4
Calcium (mg) 3.432 6.169 6.974 3.108 0.08 0.222 1.68 0.166 n/a n/a 21.831 87.324
Iron (mg) 0.53 0.56 0.24 0.04 0.02 0.0 0.06 0.02 n/a n/a 1.46 5.84
Magnesium (mg) 15.101 2.644 6.974 1.399 0.12 0.074 1.218 0.259 n/a n/a 27.788 111.152
Phosphorus (mg) 142.085 7.931 13.948 4.196 0.52 0.0 8.757 2.494 n/a n/a 179.931 719.724
Potassium (mg) 288.974 42.3 122.047 18.493 0.12 0.0 23.121 4.582 n/a n/a 499.637 1998.548
Sodium (mg) 30.888 1457.588 2.092 1.243 0.36 0.296 0.546 11.75 n/a n/a 1504.763 6019.052
Zinc (mg) 1.16 0.11 0.09 0.02 0.0 0.0 0.06 0.04 n/a n/a 1.48 5.92
Copper (mg) 0.041 0.0 0.049 0.009 0.002 0.001 0.003 0.001 n/a n/a 0.107 0.428
Manganese (mg) 0.007 0.018 0.084 0.012 0.002 0.0 0.012 0.0 n/a n/a 0.134 0.536
Selenium (mcg) 24.3 1.8 0.0 0.1 0.1 0.0 0.8 0.0 n/a n/a 27.0 108.0
Vitamin A, IU (IU) 4.805 31.725 258.042 0.155 0.0 0.0 0.0 1.386 n/a n/a 296.113 1184.452
Retinol (mcg) 1.373 0.0 0.0 n/a 0.0 0.0 0.0 0.203 n/a n/a 1.576 6.304
Vitamin A, RAE (mcg_RAE) 1.373 1.763 12.553 0.0 0.0 0.0 0.0 0.24 n/a n/a 15.929 63.716
Beta Carotene (mcg) 0.0 18.506 145.061 0.155 0.0 0.0 0.0 0.203 n/a n/a 163.926 655.704
Vitamin E (mg) 0.12 4.41 0.26 0.0 0.0 0.0 0.01 0.0 n/a n/a 4.81 19.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.961 n/a n/a 0.961 3.844
Lycopene (mcg) 0.0 14.1 0.0 0.0 0.0 0.0 0.0 0.203 n/a n/a 14.303 57.212
Lutein + zeaxanthin (mcg) 0.0 0.0 237.817 0.932 0.0 0.0 0.0 0.0 n/a n/a 238.749 954.996
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 56.1 0.7 0.0 0.0 0.4 0.0 n/a n/a 57.4 229.6
Thiamin (mg) 0.59 0.009 0.042 0.006 0.0 0.0 0.01 0.005 n/a n/a 0.662 2.648
Riboflavin (mg) 0.185 0.018 0.021 0.003 0.0 0.0 0.003 0.002 n/a n/a 0.232 0.928
Niacin (mg) 3.459 0.0 0.335 0.02 0.0 0.0 0.014 0.087 n/a n/a 3.916 15.664
Pantothenic acid (mg) 0.529 0.0 0.07 0.016 0.0 0.0 n/a 0.012 n/a n/a 0.626 2.504
Vitamin B-6 (mg) 0.323 0.053 0.153 0.02 0.0 0.0 0.062 0.006 n/a n/a 0.617 2.468
Folate (mcg) 4.805 0.0 6.974 3.574 0.0 0.0 0.042 0.018 n/a n/a 15.414 61.656
Vitamin B-12 (mcg) 0.36 0.0 0.0 n/a 0.0 0.0 0.0 0.02 n/a n/a 0.38 1.52
Choline (mg) n/a 2.3 3.8 0.9 0.0 0.0 1.4 1.0 n/a n/a 9.4 37.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.192 0.0 0.007 0.002 0.0 n/a 0.005 0.002 n/a n/a 0.207 0.828
Threonine (g) 0.686 0.0 0.028 0.003 0.0 n/a 0.01 0.011 n/a n/a 0.739 2.956
Isoleucine (g) 0.7 0.0 0.014 0.002 0.0 n/a 0.014 0.012 n/a n/a 0.741 2.964
Leucine (g) 1.201 0.0 0.028 0.005 0.002 n/a 0.022 0.02 n/a n/a 1.277 5.108
Lysine (g) 1.345 0.0 0.028 0.005 0.0 n/a 0.012 0.022 n/a n/a 1.412 5.648
Methionine (g) 0.398 0.0 0.007 0.002 0.0 n/a 0.007 0.006 n/a n/a 0.42 1.68
Cystine (g) 0.192 0.0 0.007 0.002 0.0 n/a 0.004 0.003 n/a n/a 0.208 0.832
Phenylalanine (g) 0.597 0.0 0.063 0.003 0.0 n/a 0.01 0.01 n/a n/a 0.683 2.732
Tyrosine (g) 0.522 0.0 0.007 0.002 0.0 n/a 0.005 0.008 n/a n/a 0.543 2.172
Valine (g) 0.81 0.0 0.028 0.003 0.0 n/a 0.015 0.013 n/a n/a 0.869 3.476
Arginine (g) 0.934 0.0 0.021 0.017 0.0 n/a 0.035 0.016 n/a n/a 1.023 4.092
Histidine (g) 0.597 0.0 0.007 0.002 0.0 n/a 0.007 0.01 n/a n/a 0.623 2.492
Alanine (g) 0.872 0.0 0.028 0.003 0.001 n/a 0.007 0.017 n/a n/a 0.928 3.712
Aspartic acid (g) 1.387 0.0 0.146 0.011 0.001 n/a 0.027 0.024 n/a n/a 1.596 6.384
Glutamic acid (g) 2.341 0.053 0.133 0.028 0.002 n/a 0.045 0.041 n/a n/a 2.642 10.568
Glycine (g) 0.714 0.0 0.021 0.003 0.0 n/a 0.011 0.017 n/a n/a 0.767 3.068
Proline (g) 0.604 0.0 0.014 0.003 0.001 n/a 0.005 0.013 n/a n/a 0.64 2.56
Serine (g) 0.618 0.0 0.035 0.003 0.0 n/a 0.011 0.011 n/a n/a 0.677 2.708
Cholesterol (mg) 37.752 0.0 0.0 0.0 0.0 0.0 0.0 1.33 n/a n/a 39.082 156.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a 0.004 0.016
Saturated Fat (g) 1.538 3.939 0.042 n/a 0.0 0.0 0.003 0.163 n/a n/a 5.684 22.736
Phytosterols (mg) n/a n/a 6.277 n/a n/a n/a 0.168 n/a n/a n/a 6.445 25.78
Monounsaturated Fat (g) 2.011 5.57 0.007 n/a 0.001 0.0 0.0 0.218 n/a n/a 7.807 31.228
Polyunsaturated (g) 0.48 11.403 0.042 n/a 0.001 0.0 0.008 0.066 n/a n/a 12.001 48.004