Receta Italian Pork Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x SALT & PEPPER TO TASTE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloin
107.73g 		garlic
1.31g 		sage
1.0g 		olive oil
2.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.57 0.08 0.11 0.0 n/a 22.76 91.04
Total Fat (g) 2.34 0.01 0.13 2.25 n/a 4.72 18.88
Carbohydrates (g) 0.0 0.43 0.61 0.0 n/a 1.04 4.16
Ash (g) 1.11 0.02 0.08 0.0 n/a 1.21 4.84
Calories (kcal) 117.423 1.944 3.15 19.89 n/a 142.408 569.632
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 81.87 0.76 0.08 0.0 n/a 82.72 330.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.0 n/a 0.03 0.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 n/a 0.4 1.6
Calcium (mg) 5.386 2.362 16.52 0.023 n/a 24.291 97.164
Iron (mg) 1.06 0.02 0.28 0.01 n/a 1.37 5.48
Magnesium (mg) 29.086 0.326 4.28 0.0 n/a 33.693 134.772
Phosphorus (mg) 266.087 1.997 0.91 0.0 n/a 268.994 1075.976
Potassium (mg) 429.833 5.233 10.7 0.023 n/a 445.789 1783.156
Sodium (mg) 57.096 0.222 0.11 0.045 n/a 57.472 229.888
Zinc (mg) 2.04 0.02 0.05 0.0 n/a 2.1 8.4
Copper (mg) 0.097 0.004 0.008 0.0 n/a 0.108 0.432
Manganese (mg) 0.022 0.022 0.031 0.0 n/a 0.075 0.3
Selenium (mcg) 33.2 0.2 0.0 0.0 n/a 33.4 133.6
Vitamin A, IU (IU) 0.0 0.117 59.0 0.0 n/a 59.117 236.468
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.95 0.0 n/a 2.95 11.8
Beta Carotene (mcg) 0.0 0.065 34.85 0.0 n/a 34.915 139.66
Vitamin E (mg) 0.24 0.0 0.07 0.32 n/a 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 8.62 0.0 n/a 8.829 35.316
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a 0.02 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.3 0.0 n/a 0.7 2.8
Thiamin (mg) 1.077 0.003 0.008 0.0 n/a 1.087 4.348
Riboflavin (mg) 0.366 0.001 0.003 0.0 n/a 0.371 1.484
Niacin (mg) 7.196 0.009 0.057 0.0 n/a 7.263 29.052
Pantothenic acid (mg) 0.916 0.008 n/a 0.0 n/a 0.924 3.696
Vitamin B-6 (mg) 0.84 0.016 0.027 0.0 n/a 0.883 3.532
Folate (mcg) 0.0 0.039 2.74 0.0 n/a 2.779 11.116
Vitamin B-12 (mcg) 0.55 0.0 0.0 0.0 n/a 0.55 2.2
Choline (mg) 87.0 0.3 0.4 0.0 n/a 87.8 351.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.237 0.001 n/a 0.0 n/a 0.238 0.952
Threonine (g) 1.013 0.002 n/a 0.0 n/a 1.015 4.06
Isoleucine (g) 1.11 0.003 n/a 0.0 n/a 1.112 4.448
Leucine (g) 1.918 0.004 n/a 0.0 n/a 1.922 7.688
Lysine (g) 2.09 0.004 n/a 0.0 n/a 2.093 8.372
Methionine (g) 0.625 0.001 n/a 0.0 n/a 0.626 2.504
Cystine (g) 0.259 0.001 n/a 0.0 n/a 0.259 1.036
Phenylalanine (g) 0.948 0.002 n/a 0.0 n/a 0.95 3.8
Tyrosine (g) 0.862 0.001 n/a 0.0 n/a 0.863 3.452
Valine (g) 1.185 0.004 n/a 0.0 n/a 1.189 4.756
Arginine (g) 1.497 0.008 n/a 0.0 n/a 1.506 6.024
Histidine (g) 0.98 0.001 n/a 0.0 n/a 0.982 3.928
Alanine (g) 1.325 0.002 n/a 0.0 n/a 1.327 5.308
Aspartic acid (g) 2.208 0.006 n/a 0.0 n/a 2.215 8.86
Glutamic acid (g) 3.598 0.011 n/a 0.0 n/a 3.609 14.436
Glycine (g) 1.013 0.003 n/a 0.0 n/a 1.015 4.06
Proline (g) 0.916 0.001 n/a 0.0 n/a 0.917 3.668
Serine (g) 0.98 0.002 n/a 0.0 n/a 0.983 3.932
Cholesterol (mg) 70.023 0.0 0.0 0.0 n/a 70.023 280.092
Trans Fat (g) 0.022 n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.754 0.001 0.07 0.311 n/a 1.136 4.544
Phytosterols (mg) n/a n/a 2.44 4.973 n/a 7.413 29.652
Monounsaturated Fat (g) 0.851 0.0 0.019 1.642 n/a 2.511 10.044
Polyunsaturated (g) 0.399 0.003 0.018 0.237 n/a 0.656 2.624