Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		garlics
1.31g 		flour
3.91g 		olive oil
3.38g 		onion
15.75g 		tomatoes
90.0g 		basil
0.21g 		oregano
0.38g 		potatoes peel
170.1g 		egg
11.0g 		parmesan
37.18g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.08 0.4 0.0 0.17 0.7 0.01 0.04 4.37 1.38 13.29 0.05 41.59 166.36
Total Fat (g) 17.01 0.01 0.04 3.38 0.02 0.12 0.0 0.04 0.17 1.09 9.6 0.01 31.48 125.92
Carbohydrates (g) 0.0 0.43 2.98 0.0 1.47 3.6 0.01 0.24 21.16 0.08 1.2 0.11 31.29 125.16
Ash (g) 1.03 0.02 0.02 0.0 0.06 0.73 0.0 0.03 2.74 0.09 2.25 0.04 7.0 28.0
Calories (kcal) 243.805 1.944 14.223 29.835 6.3 15.3 0.049 1.148 98.657 15.73 145.736 0.65 573.376 2293.504
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 0.01 0.0 0.0 n/a 0.01 n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.31 0.99 0.0 0.01 n/a 0.02 n/a n/a 1.33 5.32
Fructose (g) n/a n/a n/a n/a 0.2 1.14 0.0 0.0 n/a 0.01 n/a n/a 1.36 5.44
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 0.76 0.47 0.0 14.03 84.85 0.2 0.03 141.67 8.34 10.84 1.58 337.31 1349.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.0 0.67 2.14 0.0 0.02 n/a 0.08 0.3 0.02 3.25 13.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 0.9 0.0 0.2 4.3 0.0 0.0 0.1 5.8 23.2
Calcium (mg) 17.01 2.362 0.586 0.034 3.622 27.9 0.377 5.91 51.029 5.83 440.182 2.491 557.332 2229.328
Iron (mg) 2.37 0.02 0.18 0.02 0.03 0.87 0.01 0.17 5.51 0.2 0.3 0.11 9.8 39.2
Magnesium (mg) 20.412 0.326 0.86 0.0 1.575 9.9 0.136 1.013 39.122 1.32 16.358 0.903 91.924 367.696
Phosphorus (mg) 193.91 1.997 4.22 0.0 4.567 17.1 0.119 0.75 64.637 21.01 258.012 1.047 567.369 2269.476
Potassium (mg) 334.523 5.233 4.181 0.034 22.995 169.2 0.628 6.259 702.503 14.74 34.203 10.0 1304.498 5217.992
Sodium (mg) 74.842 0.222 0.078 0.068 0.63 128.7 0.009 0.056 17.01 15.4 595.584 1.011 833.609 3334.436
Zinc (mg) 5.08 0.02 0.03 0.0 0.03 0.13 0.0 0.02 0.6 0.12 1.02 0.02 7.05 28.2
Copper (mg) 0.079 0.004 0.005 0.0 0.006 0.063 0.001 0.004 0.714 0.011 0.011 0.003 0.902 3.608
Manganese (mg) 0.011 0.022 0.027 0.0 0.02 0.072 0.002 0.018 1.021 0.004 0.007 0.003 1.207 4.828
Selenium (mcg) 17.9 0.2 1.3 0.0 0.1 0.1 0.0 0.0 0.5 3.5 8.4 0.0 32.0 128.0
Vitamin A, IU (IU) 0.0 0.117 0.0 0.0 0.315 105.3 11.225 25.886 0.0 53.57 148.338 152.053 496.805 1987.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 39.408 0.0 54.698 218.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.4 0.562 1.294 0.0 15.4 40.152 7.599 70.406 281.624
Beta Carotene (mcg) 0.0 0.065 0.0 0.0 0.157 63.0 6.686 15.42 n/a 1.1 10.41 91.225 188.063 752.252
Vitamin E (mg) 0.42 0.0 0.0 0.48 0.0 0.61 0.0 0.07 n/a 0.11 0.09 0.01 1.8 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 10.41 n/a 14.26 57.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2490.3 0.0 0.0 n/a 0.0 0.0 0.0 2490.3 9961.2
Lutein + zeaxanthin (mcg) 0.0 0.209 0.703 0.0 0.63 77.4 12.023 3.233 n/a 36.41 0.0 100.376 230.984 923.936
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.01 0.0 0.04 n/a 0.0 n/a 0.0 0.06 0.24
Tocopherol, gamma (mg) n/a n/a 0.01 0.03 0.0 0.05 0.0 0.07 n/a 0.06 n/a 0.01 0.23 0.92
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.0 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.4 0.0 0.0 1.2 8.4 0.0 0.2 19.4 0.0 0.0 2.4 32.0 128.0
Thiamin (mg) 0.045 0.003 0.031 0.0 0.008 0.045 0.0 0.001 0.034 0.008 0.015 0.002 0.191 0.764
Riboflavin (mg) 0.17 0.001 0.019 0.0 0.005 0.054 0.0 0.001 0.068 0.053 0.123 0.002 0.496 1.984
Niacin (mg) 5.273 0.009 0.231 0.0 0.019 0.639 0.002 0.023 1.752 0.008 0.1 0.024 8.08 32.32
Pantothenic acid (mg) 0.624 0.008 0.017 0.0 0.019 0.108 0.0 n/a 0.51 0.158 0.167 0.007 1.619 6.476
Vitamin B-6 (mg) 0.397 0.016 0.002 0.0 0.019 0.099 0.0 0.005 0.408 0.015 0.033 0.002 0.996 3.984
Folate (mcg) 6.804 0.039 7.151 0.0 2.992 7.2 0.145 1.028 28.917 5.17 2.602 2.744 64.791 259.164
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.45 0.0 3.05 12.2
Choline (mg) 69.4 0.3 0.4 0.0 1.0 6.3 0.0 0.1 n/a 27.6 5.7 0.2 111.1 444.4
Folic acid (mcg) 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.113 0.001 0.005 0.0 0.002 0.009 0.0 n/a n/a 0.019 0.178 0.001 0.328 1.312
Threonine (g) 0.816 0.002 0.011 0.0 0.003 0.036 0.0 n/a n/a 0.062 0.491 0.002 1.423 5.692
Isoleucine (g) 0.93 0.003 0.014 0.0 0.002 0.018 0.0 n/a n/a 0.074 0.703 0.002 1.745 6.98
Leucine (g) 1.644 0.004 0.028 0.0 0.005 0.027 0.0 n/a n/a 0.12 1.283 0.004 3.114 12.456
Lysine (g) 1.746 0.004 0.009 0.0 0.006 0.027 0.0 n/a n/a 0.1 1.231 0.003 3.126 12.504
Methionine (g) 0.544 0.001 0.007 0.0 0.0 0.009 0.0 n/a n/a 0.042 0.357 0.001 0.961 3.844
Cystine (g) 0.215 0.001 0.009 0.0 0.0 0.009 0.0 n/a n/a 0.03 0.089 0.0 0.353 1.412
Phenylalanine (g) 0.816 0.002 0.02 0.0 0.005 0.027 0.0 n/a n/a 0.075 0.714 0.003 1.662 6.648
Tyrosine (g) 0.646 0.001 0.012 0.0 0.002 0.018 0.0 n/a n/a 0.055 0.744 0.001 1.479 5.916
Valine (g) 1.032 0.004 0.016 0.0 0.003 0.018 0.0 n/a n/a 0.095 0.911 0.003 2.082 8.328
Arginine (g) 1.372 0.008 0.016 0.0 0.016 0.018 0.0 n/a n/a 0.09 0.491 0.002 2.014 8.056
Histidine (g) 0.692 0.001 0.009 0.0 0.002 0.018 0.0 n/a n/a 0.034 0.513 0.001 1.27 5.08
Alanine (g) 1.315 0.002 0.013 0.0 0.003 0.027 0.0 n/a n/a 0.081 0.39 0.004 1.836 7.344
Aspartic acid (g) 1.905 0.006 0.017 0.0 0.014 0.144 0.001 n/a n/a 0.146 0.833 0.005 3.072 12.288
Glutamic acid (g) 3.164 0.011 0.136 0.0 0.041 0.432 0.001 n/a n/a 0.185 3.052 0.005 7.025 28.1
Glycine (g) 1.417 0.003 0.014 0.0 0.005 0.018 0.0 n/a n/a 0.047 0.231 0.003 1.738 6.952
Proline (g) 1.066 0.001 0.047 0.0 0.002 0.018 0.0 n/a n/a 0.056 1.554 0.004 2.748 10.992
Serine (g) 0.839 0.002 0.02 0.0 0.003 0.027 0.0 n/a n/a 0.107 0.77 0.003 1.771 7.084
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 25.281 0.0 148.921 595.684
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.066 4.264
Saturated Fat (g) 6.656 0.001 0.006 0.466 0.006 0.018 0.0 0.01 0.051 0.341 6.101 0.002 13.66 54.64
Phytosterols (mg) n/a n/a n/a 7.459 2.362 n/a n/a 0.761 n/a n/a n/a 0.09 10.673 42.692
Monounsaturated Fat (g) 7.439 0.0 0.004 2.462 0.002 0.018 0.0 0.003 0.0 0.419 2.796 0.005 13.147 52.588
Polyunsaturated (g) 0.488 0.003 0.016 0.355 0.003 0.045 0.001 0.02 0.068 0.15 0.212 0.002 1.362 5.448