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Receta Italian Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. instant-type flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fennel
1.93g 		parsley
1.2g 		seasoning
3.29g 		garlic salt
0.7g 		pork shoulder roast
161.4g 		oil
2.27g 		carrots
45.24g 		potatoes
127.5g 		fennel bulb
28.08g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.04 0.5 0.12 31.55 0.0 0.42 2.58 0.35 35.85 215.1
Total Fat (g) 0.29 0.01 0.87 0.01 11.52 2.27 0.11 0.11 0.06 15.24 91.44
Carbohydrates (g) 1.01 0.08 0.0 0.51 0.0 0.0 4.33 22.27 2.05 30.25 181.5
Ash (g) 0.16 0.03 0.07 0.02 1.65 0.0 0.44 1.38 0.29 4.04 24.24
Calories (kcal) 6.67 0.433 9.991 2.324 238.875 20.037 18.549 98.175 8.705 403.76 2422.56
Starch (g) n/a n/a n/a n/a n/a n/a 0.65 19.69 n/a 20.33 121.98
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.62 0.22 n/a 1.84 11.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.27 0.42 n/a 0.69 4.14
Fructose (g) n/a n/a n/a n/a n/a n/a 0.25 0.34 n/a 0.59 3.54
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.17 1.06 1.85 0.05 117.23 0.0 39.94 101.16 25.33 286.78 1720.68
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.17 n/a 0.0 2.14 0.99 n/a 3.32 19.92
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.0 0.0 1.3 2.8 0.9 5.8 34.8
Calcium (mg) 23.123 1.661 0.296 0.56 22.596 0.0 14.93 15.3 13.759 92.224 553.344
Iron (mg) 0.36 0.07 0.04 0.02 1.97 0.0 0.14 0.99 0.2 3.79 22.74
Magnesium (mg) 7.443 0.602 0.46 0.406 33.894 0.0 5.429 29.325 4.774 82.333 493.998
Phosphorus (mg) 9.415 0.698 4.437 2.919 326.032 0.0 15.835 72.675 14.04 446.051 2676.306
Potassium (mg) 32.751 6.666 8.151 7.707 550.381 0.0 144.773 536.775 116.251 1403.455 8420.73
Sodium (mg) 1.701 0.674 20.903 0.182 122.665 0.0 31.217 7.65 14.602 199.594 1197.564
Zinc (mg) 0.07 0.01 0.07 0.02 5.07 0.0 0.11 0.37 0.06 5.78 34.68
Copper (mg) 0.021 0.002 0.002 0.001 0.161 0.0 0.023 0.14 0.02 0.37 2.22
Manganese (mg) 0.126 0.002 0.0 0.004 0.016 n/a 0.063 0.191 0.053 0.456 2.736
Selenium (mcg) n/a 0.0 0.0 0.3 47.6 0.0 0.0 0.4 0.2 48.5 291.0
Vitamin A, IU (IU) 2.61 101.369 2.465 0.0 9.684 0.0 7558.073 2.55 37.627 7714.378 46286.268
Retinol (mcg) 0.0 0.0 0.362 0.0 3.228 0.0 0.0 0.0 0.0 3.59 21.54
Vitamin A, RAE (mcg_RAE) 0.135 5.066 0.427 0.0 3.228 0.0 377.768 0.0 1.966 388.59 2331.54
Beta Carotene (mcg) n/a 60.816 0.362 0.0 n/a 0.0 3748.272 1.275 n/a 3810.725 22864.35
Vitamin E (mg) n/a 0.01 0.01 0.0 n/a 0.21 0.3 0.01 n/a 0.54 3.24
Vitamin D (IU) n/a n/a 1.709 n/a n/a n/a n/a n/a n/a 1.709 10.254
Lycopene (mcg) n/a 0.0 0.362 0.0 n/a 0.0 0.452 0.0 n/a 0.814 4.884
Lutein + zeaxanthin (mcg) n/a 66.917 0.0 0.0 n/a 0.0 115.819 10.2 n/a 192.936 1157.616
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 1.6 0.0 0.1 1.3 0.0 2.7 25.1 3.4 34.6 207.6
Thiamin (mg) 0.008 0.001 0.009 0.003 1.42 0.0 0.032 0.102 0.003 1.578 9.468
Riboflavin (mg) 0.007 0.001 0.004 0.001 0.5 0.0 0.027 0.038 0.008 0.587 3.522
Niacin (mg) 0.117 0.016 0.154 0.005 6.908 0.0 0.443 1.339 0.18 9.162 54.972
Pantothenic acid (mg) n/a 0.005 0.022 n/a 1.323 0.0 0.122 0.383 0.065 1.92 11.52
Vitamin B-6 (mg) 0.009 0.001 0.01 0.021 0.678 0.0 0.063 0.383 0.014 1.179 7.074
Folate (mcg) n/a 1.829 0.033 0.014 8.07 0.0 8.596 20.4 7.582 46.524 279.144
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 1.36 0.0 0.0 0.0 0.0 1.38 8.28
Choline (mg) n/a 0.2 1.7 0.5 n/a n/a 4.0 15.4 n/a 21.8 130.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.004 0.002 0.404 0.0 0.005 0.038 n/a 0.457 2.742
Threonine (g) 0.012 0.001 0.02 0.003 1.436 0.0 0.086 0.102 n/a 1.66 9.96
Isoleucine (g) 0.014 0.001 0.021 0.005 1.485 0.0 0.036 0.102 n/a 1.663 9.978
Leucine (g) 0.019 0.002 0.035 0.007 2.534 0.0 0.045 0.153 n/a 2.797 16.782
Lysine (g) 0.015 0.002 0.039 0.004 2.841 0.0 0.045 0.166 n/a 3.112 18.672
Methionine (g) 0.006 0.0 0.01 0.002 0.839 0.0 0.009 0.038 n/a 0.905 5.43
Cystine (g) 0.004 0.0 0.005 0.001 0.404 0.0 0.036 0.038 n/a 0.489 2.934
Phenylalanine (g) 0.013 0.002 0.018 0.003 1.259 0.0 0.027 0.115 n/a 1.436 8.616
Tyrosine (g) 0.008 0.001 0.013 0.002 1.098 0.0 0.018 0.102 n/a 1.242 7.452
Valine (g) 0.018 0.002 0.023 0.005 1.711 0.0 0.032 0.153 n/a 1.943 11.658
Arginine (g) 0.013 0.001 0.029 0.012 1.969 0.0 0.041 0.128 n/a 2.193 13.158
Histidine (g) 0.006 0.001 0.018 0.002 1.259 0.0 0.018 0.064 n/a 1.368 8.208
Alanine (g) 0.015 0.002 0.03 0.002 1.84 0.0 0.05 0.077 n/a 2.016 12.096
Aspartic acid (g) 0.035 0.003 0.043 0.009 2.921 0.0 0.086 0.65 n/a 3.749 22.494
Glutamic acid (g) 0.057 0.003 0.073 0.015 4.939 0.0 0.167 0.446 n/a 5.7 34.2
Glycine (g) 0.021 0.002 0.031 0.004 1.501 0.0 0.023 0.077 n/a 1.658 9.948
Proline (g) 0.017 0.003 0.023 0.002 1.275 0.0 0.023 0.089 n/a 1.431 8.586
Serine (g) 0.017 0.002 0.019 0.004 1.307 0.0 0.023 0.115 n/a 1.486 8.916
Cholesterol (mg) 0.0 0.0 2.366 0.0 108.139 0.0 0.0 0.0 0.0 110.506 663.036
Trans Fat (g) n/a n/a 0.007 n/a n/a 0.058 0.0 n/a n/a 0.065 0.39
Saturated Fat (g) 0.009 0.002 0.289 0.001 3.987 0.168 0.018 0.038 n/a 4.512 27.072
Phytosterols (mg) 1.276 0.06 n/a 0.056 n/a 5.667 n/a 6.375 n/a 13.434 80.604
Monounsaturated Fat (g) 0.192 0.004 0.388 0.0 5.213 0.515 0.005 0.0 n/a 6.317 37.902
Polyunsaturated (g) 0.033 0.001 0.117 0.003 1.243 1.477 0.054 0.051 n/a 2.978 17.868