Receta Italian Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
flour
optional: rosemary dumplings (see links)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck roast
254.01g 		flour
0.0g 		pancetta
18.9g 		onions
24.0g 		mushrooms
11.32g 		carrots
18.1g 		celery
11.87g 		garlic
1.52g 		olive oil
5.63g 		potatoes
124.25g 		tomatoes
31.67g 		wine
124.27g 		rosemary
0.55g 		bay leaf
0.67g 		thyme
0.08g 		parsley
1.2g 		tomatoes sauce
18.9g 		Total Per Serving Total for Recipe
Protein (g) 65.28 n/a 3.9 0.26 0.35 0.17 0.08 0.1 0.0 2.35 0.25 0.09 0.03 0.05 0.01 0.04 0.25 73.19 439.14
Total Fat (g) 27.53 n/a 1.32 0.02 0.04 0.04 0.02 0.01 5.63 0.17 0.04 0.0 0.08 0.06 0.01 0.01 0.03 35.01 210.06
Carbohydrates (g) 0.0 n/a 0.32 2.24 0.37 1.73 0.35 0.5 0.0 19.76 1.27 3.24 0.35 0.5 0.05 0.08 1.02 31.78 190.68
Ash (g) 2.92 n/a 0.72 0.08 0.1 0.18 0.09 0.02 0.0 1.37 0.26 0.35 0.04 0.02 0.01 0.03 0.38 6.55 39.3
Calories (kcal) 525.8 n/a 29.673 9.6 2.49 7.42 1.899 2.269 49.725 86.975 5.383 105.627 1.821 2.087 0.23 0.433 4.536 835.966 5015.796
Starch (g) n/a n/a n/a 0.0 0.0 0.26 0.0 n/a n/a 16.59 n/a n/a n/a n/a n/a n/a n/a 16.85 101.1
Sucrose (g) n/a n/a n/a 0.24 0.0 0.65 0.01 n/a n/a 0.36 0.0 n/a n/a n/a n/a n/a 0.05 1.31 7.86
Glucose (dextrose) (g) n/a n/a n/a 0.47 0.17 0.11 0.07 n/a n/a 0.5 0.35 n/a n/a n/a n/a n/a 0.44 2.1 12.6
Fructose (g) n/a n/a n/a 0.31 0.02 0.1 0.06 n/a n/a 0.39 0.4 n/a n/a n/a n/a n/a 0.31 1.59 9.54
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.2 0.0 0.0 0.0 0.0 0.0 13.2 79.2
Water (g) 155.17 n/a 12.65 21.39 10.46 15.98 11.32 0.89 0.0 100.59 29.86 107.48 0.05 0.04 0.01 1.06 17.22 484.16 2904.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 1.02 0.19 0.86 0.22 0.02 0.0 1.24 0.75 0.77 n/a n/a 0.0 0.01 0.8 5.88 35.28
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.08 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.08 0.48
Dietary Fiber (g) 0.0 n/a 0.0 0.4 0.1 0.5 0.2 0.0 0.0 2.1 0.3 0.0 0.2 0.2 0.0 0.0 0.3 4.4 26.4
Calcium (mg) 17.781 n/a 1.512 5.52 0.339 5.972 4.747 2.756 0.056 12.425 9.817 9.941 7.04 5.56 1.575 1.661 2.457 89.158 534.948
Iron (mg) 7.75 n/a 0.13 0.05 0.06 0.05 0.02 0.03 0.03 0.91 0.31 0.57 0.16 0.29 0.1 0.07 0.19 10.72 64.32
Magnesium (mg) 53.342 n/a 3.213 2.4 1.018 2.172 1.305 0.381 0.0 27.335 3.483 14.912 1.21 0.8 0.183 0.602 3.024 115.38 692.28
Phosphorus (mg) 538.5 n/a 45.927 6.96 9.732 6.334 2.848 2.329 0.0 75.793 6.017 28.581 0.385 0.753 0.168 0.698 4.914 729.939 4379.634
Potassium (mg) 932.215 n/a 65.016 35.04 35.987 57.909 30.853 6.105 0.056 565.338 59.533 157.819 5.253 3.527 0.678 6.666 62.559 2024.555 12147.33
Sodium (mg) 180.347 n/a 266.301 0.96 0.566 12.487 9.493 0.259 0.113 7.455 45.283 4.971 0.275 0.153 0.046 0.674 99.036 628.418 3770.508
Zinc (mg) 15.34 n/a 0.26 0.04 0.06 0.04 0.02 0.02 0.0 0.41 0.04 0.17 0.02 0.02 0.01 0.01 0.04 16.51 99.06
Copper (mg) 0.254 n/a 0.009 0.01 0.036 0.009 0.005 0.005 0.0 0.162 0.022 0.012 0.003 0.003 0.001 0.002 0.023 0.555 3.33
Manganese (mg) 0.0 n/a 0.004 0.031 0.006 0.025 0.012 0.025 0.0 0.174 0.025 0.162 0.01 0.054 0.007 0.002 0.021 0.558 3.348
Selenium (mcg) 73.9 n/a 4.7 0.1 1.1 0.0 0.0 0.2 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 81.1 486.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.48 0.0 3023.229 53.281 0.137 0.0 8.698 37.05 2.485 17.204 41.233 3.167 101.369 81.837 3370.17 20221.02
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 151.107 2.611 0.0 0.0 0.0 1.9 0.0 0.858 2.06 0.158 5.066 4.158 167.918 1007.508
Beta Carotene (mcg) 0.0 n/a 0.0 0.24 0.0 1499.309 32.04 0.076 0.0 4.97 22.167 1.243 n/a n/a 1.887 60.816 48.951 1671.698 10030.188
Vitamin E (mg) 0.41 n/a 0.04 0.0 0.0 0.12 0.03 0.0 0.81 0.01 0.22 0.0 n/a n/a 0.01 0.01 0.27 1.92 11.52
Vitamin D (IU) n/a n/a n/a n/a 2.037 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.037 12.222
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.181 0.0 0.0 0.0 0.0 876.217 0.0 n/a n/a 0.0 0.0 2642.031 3518.429 21110.574
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.96 0.0 46.327 33.583 0.244 0.0 26.093 27.233 7.456 n/a n/a 0.718 66.917 4.347 213.878 1283.268
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.05 0.0 0.02 n/a n/a n/a n/a 0.01 0.02 0.09 0.54
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 1.8 0.2 1.1 0.4 0.5 0.0 10.7 2.9 0.0 0.3 0.3 0.0 1.6 1.3 21.2 127.2
Thiamin (mg) 0.229 n/a 0.142 0.012 0.009 0.013 0.002 0.003 0.0 0.099 0.016 0.012 0.003 0.0 0.0 0.001 0.004 0.545 3.27
Riboflavin (mg) 0.61 n/a 0.032 0.007 0.045 0.011 0.007 0.002 0.0 0.037 0.019 0.037 0.002 0.003 0.0 0.001 0.013 0.827 4.962
Niacin (mg) 8.611 n/a 1.177 0.029 0.409 0.177 0.038 0.011 0.0 1.429 0.225 0.273 0.006 0.013 0.004 0.016 0.185 12.603 75.618
Pantothenic acid (mg) 0.025 n/a 0.098 0.029 0.17 0.049 0.03 0.009 0.0 0.348 0.038 0.037 n/a n/a n/a 0.005 0.059 0.896 5.376
Vitamin B-6 (mg) 0.686 n/a 0.074 0.029 0.011 0.025 0.008 0.019 0.0 0.211 0.035 0.075 0.01 0.012 0.0 0.001 0.019 1.214 7.284
Folate (mcg) 22.861 n/a 0.756 4.56 1.811 3.438 4.272 0.046 0.0 22.365 2.533 1.243 1.689 1.2 0.228 1.829 2.079 70.909 425.454
Vitamin B-12 (mcg) 7.54 n/a 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.68 46.08
Choline (mg) 248.7 n/a 13.0 1.5 2.0 1.6 0.7 0.4 0.0 20.4 2.2 7.1 n/a n/a 0.0 0.2 1.9 299.5 1797.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.711 n/a 0.04 0.002 0.005 0.002 0.001 0.001 0.0 0.025 0.003 n/a n/a n/a 0.0 0.001 0.002 0.793 4.758
Threonine (g) 3.023 n/a 0.157 0.005 0.012 0.034 0.002 0.002 0.0 0.075 0.013 n/a n/a n/a 0.0 0.001 0.008 3.332 19.992
Isoleucine (g) 3.353 n/a 0.147 0.002 0.009 0.014 0.002 0.003 0.0 0.075 0.006 n/a n/a n/a 0.0 0.001 0.006 3.62 21.72
Leucine (g) 5.766 n/a 0.274 0.007 0.014 0.018 0.004 0.005 0.0 0.112 0.01 n/a n/a n/a 0.0 0.002 0.008 6.219 37.314
Lysine (g) 6.096 n/a 0.308 0.01 0.012 0.018 0.004 0.004 0.0 0.112 0.01 n/a n/a n/a 0.0 0.002 0.008 6.583 39.498
Methionine (g) 1.854 n/a 0.106 0.0 0.003 0.004 0.001 0.001 0.0 0.037 0.003 n/a n/a n/a n/a 0.0 0.002 2.012 12.072
Cystine (g) 0.711 n/a 0.049 0.0 0.001 0.014 0.0 0.001 0.0 0.025 0.003 n/a n/a n/a n/a 0.0 0.002 0.807 4.842
Phenylalanine (g) 2.82 n/a 0.127 0.007 0.01 0.011 0.002 0.003 0.0 0.199 0.01 n/a n/a n/a n/a 0.002 0.019 3.208 19.248
Tyrosine (g) 2.388 n/a 0.117 0.002 0.005 0.007 0.001 0.001 0.0 0.037 0.006 n/a n/a n/a n/a 0.001 0.004 2.57 15.42
Valine (g) 3.531 n/a 0.155 0.005 0.026 0.013 0.004 0.004 0.0 0.112 0.006 n/a n/a n/a 0.0 0.002 0.006 3.863 23.178
Arginine (g) 4.394 n/a 0.214 0.024 0.009 0.016 0.002 0.01 0.0 0.112 0.006 n/a n/a n/a n/a 0.001 0.006 4.795 28.77
Histidine (g) 2.108 n/a 0.142 0.002 0.007 0.007 0.001 0.002 0.0 0.037 0.006 n/a n/a n/a n/a 0.001 0.004 2.317 13.902
Alanine (g) 3.937 n/a 0.198 0.005 0.023 0.02 0.002 0.002 0.0 0.075 0.01 n/a n/a n/a n/a 0.002 0.008 4.281 25.686
Aspartic acid (g) 6.503 n/a 0.325 0.022 0.023 0.034 0.014 0.007 0.0 0.509 0.051 n/a n/a n/a n/a 0.003 0.038 7.529 45.174
Glutamic acid (g) 10.44 n/a 0.541 0.062 0.038 0.067 0.011 0.012 0.0 0.335 0.152 n/a n/a n/a n/a 0.003 0.123 11.785 70.71
Glycine (g) 3.124 n/a 0.168 0.007 0.01 0.009 0.002 0.003 0.0 0.062 0.006 n/a n/a n/a n/a 0.002 0.006 3.4 20.4
Proline (g) 2.769 n/a 0.146 0.002 0.009 0.009 0.002 0.002 0.0 0.062 0.006 n/a n/a n/a n/a 0.003 0.004 3.013 18.078
Serine (g) 2.616 n/a 0.147 0.005 0.01 0.009 0.002 0.003 0.0 0.087 0.01 n/a n/a n/a n/a 0.002 0.008 2.899 17.394
Cholesterol (mg) 175.267 n/a 9.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.717 1108.302
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.906 n/a 0.42 0.01 0.005 0.007 0.005 0.001 0.777 0.037 0.006 0.0 0.041 0.015 0.002 0.002 0.006 11.239 67.434
Phytosterols (mg) n/a n/a 0.0 3.6 n/a n/a 0.712 n/a 12.431 n/a n/a n/a 0.319 n/a 0.136 0.06 n/a 17.258 103.548
Monounsaturated Fat (g) 13.158 n/a 0.595 0.002 0.0 0.002 0.004 0.0 4.104 0.0 0.006 0.0 0.017 0.011 0.0 0.004 0.006 17.908 107.448
Polyunsaturated (g) 1.168 n/a 0.119 0.005 0.016 0.022 0.009 0.004 0.592 0.075 0.016 0.0 0.013 0.015 0.001 0.001 0.013 2.069 12.414