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Receta Italian Pot Roast with Rotini Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
black pepper, to taste
Salt for boiling pasta water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck roast
217.72g 		bay leaf
0.67g 		garlic
0.87g 		onion
0.4g 		basil
0.09g 		oregano
0.17g 		beef stock
50.0g 		pepper
0.0g 		tomatoes paste
5.46g 		rotini pasta noodles
37.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 55.95 0.05 0.06 0.04 0.0 0.02 0.57 n/a 0.24 4.93 n/a 61.86 371.16
Total Fat (g) 23.6 0.06 0.0 0.0 0.0 0.02 0.11 n/a 0.03 0.57 n/a 24.39 146.34
Carbohydrates (g) 0.0 0.5 0.29 0.32 0.0 0.11 0.02 n/a 1.03 28.23 n/a 30.5 183.0
Ash (g) 2.5 0.02 0.01 0.01 0.0 0.01 0.53 n/a 0.15 0.33 n/a 3.58 21.48
Calories (kcal) 450.687 2.087 1.296 1.388 0.022 0.51 3.5 n/a 4.476 140.238 n/a 604.203 3625.218
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 23.61 n/a 23.62 141.72
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.18 n/a 0.2 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.31 0.05 n/a 0.36 2.16
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.32 0.04 n/a 0.36 2.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.74 n/a 0.76 4.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 133.01 0.04 0.51 0.02 0.09 0.01 48.78 n/a 4.01 3.74 n/a 190.2 1141.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.14 0.0 0.01 0.0 n/a 0.66 1.01 n/a 1.83 10.98
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.2 1.2 n/a 1.7 10.2
Calcium (mg) 15.241 5.56 1.575 1.452 0.166 2.627 3.0 n/a 1.965 7.938 n/a 39.523 237.138
Iron (mg) 6.64 0.29 0.01 0.01 0.0 0.07 0.09 n/a 0.16 1.25 n/a 8.52 51.12
Magnesium (mg) 45.722 0.8 0.218 0.488 0.06 0.45 1.0 n/a 2.293 20.034 n/a 71.064 426.384
Phosphorus (mg) 461.573 0.753 1.331 1.36 0.053 0.333 6.5 n/a 4.53 71.442 n/a 547.876 3287.256
Potassium (mg) 799.044 3.527 3.489 3.772 0.277 2.782 27.0 n/a 55.348 84.294 n/a 979.532 5877.192
Sodium (mg) 154.583 0.153 0.148 0.216 0.004 0.025 163.0 n/a 43.121 2.268 n/a 363.518 2181.108
Zinc (mg) 13.15 0.02 0.01 0.01 0.0 0.01 0.0 n/a 0.03 0.53 n/a 13.77 82.62
Copper (mg) 0.218 0.003 0.003 0.001 0.0 0.002 0.0 n/a 0.02 0.11 n/a 0.356 2.136
Manganese (mg) 0.0 0.054 0.015 0.001 0.001 0.008 0.005 n/a 0.016 0.348 n/a 0.448 2.688
Selenium (mcg) 63.4 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.3 23.9 n/a 88.0 528.0
Vitamin A, IU (IU) 0.0 41.233 0.078 0.0 4.951 11.505 0.0 n/a 83.24 0.0 n/a 141.008 846.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.06 0.0 0.0 0.248 0.575 0.0 n/a 4.148 0.0 n/a 7.031 42.186
Beta Carotene (mcg) 0.0 n/a 0.044 0.0 2.949 6.853 0.0 n/a 49.18 0.0 n/a 59.026 354.156
Vitamin E (mg) 0.35 n/a 0.0 0.0 0.0 0.03 0.0 n/a 0.23 0.04 n/a 0.66 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1570.035 0.0 n/a 1570.035 9420.21
Lutein + zeaxanthin (mcg) 0.0 n/a 0.139 0.0 5.303 1.437 0.0 n/a 0.0 6.804 n/a 13.683 82.098
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 0.02 n/a 0.04 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.03 n/a n/a 0.03 0.33 n/a 0.39 2.34
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.3 0.3 0.1 0.0 0.1 0.0 n/a 1.2 0.0 n/a 1.9 11.4
Thiamin (mg) 0.196 0.0 0.002 0.002 0.0 0.001 0.0 n/a 0.003 0.336 n/a 0.54 3.24
Riboflavin (mg) 0.523 0.003 0.001 0.0 0.0 0.001 0.01 n/a 0.008 0.151 n/a 0.697 4.182
Niacin (mg) 7.381 0.013 0.006 0.003 0.001 0.01 0.39 n/a 0.168 2.714 n/a 10.686 64.116
Pantothenic acid (mg) 0.022 n/a 0.005 n/a 0.0 n/a 0.01 n/a 0.008 0.163 n/a 0.207 1.242
Vitamin B-6 (mg) 0.588 0.012 0.011 0.005 0.0 0.002 0.005 n/a 0.012 0.053 n/a 0.687 4.122
Folate (mcg) 19.595 1.2 0.026 0.664 0.064 0.457 1.0 n/a 0.655 89.586 n/a 113.247 679.482
Vitamin B-12 (mcg) 6.47 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.0 0.0 n/a 6.5 39.0
Choline (mg) 213.2 n/a 0.2 0.2 0.0 0.1 1.5 n/a 2.1 5.7 n/a 222.8 1336.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.782 n/a 82.782 496.692
Tryptophan (g) 0.61 n/a 0.001 0.0 0.0 n/a n/a n/a 0.002 0.072 n/a 0.684 4.104
Threonine (g) 2.591 n/a 0.001 0.001 0.0 n/a n/a n/a 0.005 0.174 n/a 2.773 16.638
Isoleucine (g) 2.874 n/a 0.002 0.001 0.0 n/a n/a n/a 0.004 0.193 n/a 3.074 18.444
Leucine (g) 4.942 n/a 0.003 0.001 0.0 n/a n/a n/a 0.006 0.374 n/a 5.327 31.962
Lysine (g) 5.225 n/a 0.002 0.002 0.0 n/a n/a n/a 0.007 0.113 n/a 5.35 32.1
Methionine (g) 1.589 n/a 0.001 0.0 0.0 n/a n/a n/a 0.001 0.057 n/a 1.648 9.888
Cystine (g) 0.61 n/a 0.001 0.001 0.0 n/a n/a n/a 0.001 0.098 n/a 0.71 4.26
Phenylalanine (g) 2.417 n/a 0.002 0.001 0.0 n/a n/a n/a 0.007 0.253 n/a 2.679 16.074
Tyrosine (g) 2.047 n/a 0.001 0.001 0.0 n/a n/a n/a 0.003 0.091 n/a 2.142 12.852
Valine (g) 3.026 n/a 0.003 0.001 0.0 n/a n/a n/a 0.004 0.223 n/a 3.257 19.542
Arginine (g) 3.767 n/a 0.005 0.005 0.0 n/a n/a n/a 0.004 0.178 n/a 3.959 23.754
Histidine (g) 1.807 n/a 0.001 0.001 0.0 n/a n/a n/a 0.003 0.113 n/a 1.925 11.55
Alanine (g) 3.375 n/a 0.001 0.001 0.0 n/a n/a n/a 0.011 0.166 n/a 3.554 21.324
Aspartic acid (g) 5.574 n/a 0.004 0.002 0.0 n/a n/a n/a 0.038 0.234 n/a 5.853 35.118
Glutamic acid (g) 8.948 n/a 0.007 0.008 0.0 n/a n/a n/a 0.104 1.739 n/a 10.806 64.836
Glycine (g) 2.678 n/a 0.002 0.001 0.0 n/a n/a n/a 0.003 0.166 n/a 2.851 17.106
Proline (g) 2.373 n/a 0.001 0.002 0.0 n/a n/a n/a 0.004 0.593 n/a 2.974 17.844
Serine (g) 2.243 n/a 0.002 0.001 0.0 n/a n/a n/a 0.006 0.234 n/a 2.486 14.916
Cholesterol (mg) 150.229 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 150.229 901.374
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 8.491 0.015 0.001 0.001 0.0 0.004 0.055 n/a 0.005 0.106 n/a 8.679 52.074
Phytosterols (mg) n/a n/a n/a 0.348 n/a 0.338 n/a n/a n/a n/a n/a 0.686 4.116
Monounsaturated Fat (g) 11.278 0.011 0.0 0.001 0.0 0.001 0.045 n/a 0.004 0.064 n/a 11.404 68.424
Polyunsaturated (g) 1.002 0.015 0.002 0.002 0.0 0.009 0.005 n/a 0.009 0.212 n/a 1.255 7.53