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Receta Italian Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
healthy pinch of red pepper flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
32.4g 		wine vinegar
17.93g 		sea salt
0.6g 		pepper
0.05g 		oregano
0.03g 		basil
0.01g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.01 0.0 0.0 0.02 0.2
Total Fat (g) 32.4 0.0 0.0 0.0 0.0 0.0 32.4 324.0
Carbohydrates (g) 0.0 0.05 0.0 0.03 0.02 0.0 0.1 1.0
Ash (g) 0.0 0.03 0.6 0.0 0.0 0.0 0.63 6.3
Calories (kcal) 286.416 3.406 0.0 0.135 0.077 0.003 290.037 2900.37
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.93 0.0 0.01 0.0 0.01 16.96 169.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.324 1.076 0.144 0.232 0.394 0.025 2.194 21.94
Iron (mg) 0.18 0.08 0.0 0.02 0.01 0.0 0.29 2.9
Magnesium (mg) 0.0 0.717 0.006 0.103 0.068 0.009 0.902 9.02
Phosphorus (mg) 0.0 1.434 0.0 0.092 0.05 0.008 1.584 15.84
Potassium (mg) 0.324 6.991 0.048 0.667 0.417 0.042 8.489 84.89
Sodium (mg) 0.648 1.434 232.548 0.023 0.004 0.001 234.658 2346.58
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.1
Copper (mg) 0.0 0.002 0.0 0.001 0.0 0.0 0.003 0.03
Manganese (mg) 0.0 0.009 0.001 0.003 0.001 0.0 0.014 0.14
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.158 1.726 0.743 2.627 26.27
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.008 0.086 0.037 0.131 1.31
Beta Carotene (mcg) 0.0 n/a 0.0 0.083 1.028 0.442 1.553 15.53
Vitamin E (mg) 4.65 n/a 0.0 0.0 0.0 0.0 4.65 46.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.003 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.109 0.216 0.796 1.12 11.2
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 0.0 0.0 0.04 0.4
Tocopherol, gamma (mg) 0.27 n/a n/a 0.0 0.0 0.0 0.28 2.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Niacin (mg) 0.0 n/a 0.0 0.001 0.002 0.0 0.002 0.02
Pantothenic acid (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.01
Folate (mcg) 0.0 n/a 0.0 0.005 0.069 0.01 0.083 0.83
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Leucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lysine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Valine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Arginine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Aspartic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Glutamic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Proline (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Serine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.474 0.0 0.0 0.001 0.001 0.0 4.476 44.76
Phytosterols (mg) 71.604 n/a 0.0 0.049 0.051 n/a 71.704 717.04
Monounsaturated Fat (g) 23.639 n/a 0.0 0.001 0.0 0.0 23.64 236.4
Polyunsaturated (g) 3.408 n/a 0.0 0.001 0.001 0.0 3.41 34.1