Receta Italian Potato Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
70.31g |
onions --
49.5g |
celery --
17.8g |
carrots --
40.72g |
flour
2.93g |
salt
0.75g |
milk
183.0g |
paprika
1.73g |
olive oil
10.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.42 | 0.54 | 0.12 | 0.38 | 0.3 | 0.0 | 6.17 | 0.25 | 0.0 | 9.19 | 36.76 |
| Total Fat (g) | 0.06 | 0.05 | 0.03 | 0.1 | 0.03 | 0.0 | 1.78 | 0.22 | 10.13 | 12.39 | 49.56 |
| Carbohydrates (g) | 12.28 | 4.62 | 0.53 | 3.9 | 2.24 | 0.0 | 9.13 | 0.96 | 0.0 | 33.67 | 134.68 |
| Ash (g) | 0.76 | 0.17 | 0.13 | 0.39 | 0.01 | 0.75 | 1.37 | 0.12 | 0.0 | 3.72 | 14.88 |
| Calories (kcal) | 54.141 | 19.8 | 2.848 | 16.694 | 10.665 | 0.0 | 76.86 | 4.985 | 89.505 | 275.498 | 1101.992 |
| Starch (g) | 10.86 | 0.0 | 0.0 | 0.58 | n/a | n/a | n/a | n/a | n/a | 11.44 | 45.76 |
| Sucrose (g) | 0.12 | 0.49 | 0.02 | 1.46 | n/a | n/a | 0.0 | 0.01 | n/a | 2.1 | 8.4 |
| Glucose (dextrose) (g) | 0.23 | 0.98 | 0.1 | 0.24 | n/a | n/a | 0.0 | 0.05 | n/a | 1.59 | 6.36 |
| Fructose (g) | 0.19 | 0.64 | 0.09 | 0.22 | n/a | n/a | 0.0 | 0.12 | n/a | 1.26 | 5.04 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.52 | 0.0 | n/a | 9.52 | 38.08 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.79 | 44.11 | 16.99 | 35.95 | 0.35 | 0.0 | 164.55 | 0.16 | 0.0 | 317.9 | 1271.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.55 | 2.1 | 0.33 | 1.93 | 0.01 | 0.0 | 9.52 | 0.18 | 0.0 | 14.61 | 58.44 |
| Galactose (g) | 0.0 | 0.0 | 0.12 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.12 | 0.48 |
| Dietary Fiber (g) | 1.5 | 0.8 | 0.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 4.5 | 18.0 |
| Calcium (mg) | 8.438 | 11.385 | 7.12 | 13.437 | 0.44 | 0.18 | 217.77 | 3.053 | 0.101 | 261.923 | 1047.692 |
| Iron (mg) | 0.55 | 0.1 | 0.04 | 0.12 | 0.14 | 0.0 | 0.05 | 0.41 | 0.06 | 1.47 | 5.88 |
| Magnesium (mg) | 16.172 | 4.95 | 1.958 | 4.886 | 0.645 | 0.008 | 20.13 | 3.191 | 0.0 | 51.939 | 207.756 |
| Phosphorus (mg) | 40.078 | 14.355 | 4.272 | 14.251 | 3.164 | 0.0 | 173.85 | 5.951 | 0.0 | 255.922 | 1023.688 |
| Potassium (mg) | 296.016 | 72.27 | 46.28 | 130.296 | 3.135 | 0.06 | 274.5 | 40.434 | 0.101 | 863.092 | 3452.368 |
| Sodium (mg) | 4.219 | 1.98 | 14.24 | 28.095 | 0.059 | 290.685 | 80.52 | 0.587 | 0.203 | 420.586 | 1682.344 |
| Zinc (mg) | 0.2 | 0.08 | 0.02 | 0.1 | 0.02 | 0.0 | 0.77 | 0.07 | 0.0 | 1.27 | 5.08 |
| Copper (mg) | 0.077 | 0.02 | 0.007 | 0.02 | 0.004 | 0.0 | 0.018 | 0.011 | 0.0 | 0.158 | 0.632 |
| Manganese (mg) | 0.105 | 0.064 | 0.018 | 0.057 | 0.02 | 0.001 | 0.0 | 0.014 | 0.0 | 0.28 | 1.12 |
| Selenium (mcg) | 0.2 | 0.2 | 0.1 | 0.0 | 1.0 | 0.0 | 6.0 | 0.1 | 0.0 | 7.7 | 30.8 |
| Vitamin A, IU (IU) | 1.406 | 0.99 | 79.922 | 6802.266 | 0.0 | 0.0 | 358.68 | 909.679 | 0.0 | 8152.943 | 32611.772 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.14 | 0.0 | 0.0 | 106.14 | 424.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.916 | 339.991 | 0.0 | 0.0 | 106.14 | 45.488 | 0.0 | 495.535 | 1982.14 |
| Beta Carotene (mcg) | 0.703 | 0.495 | 48.06 | 3373.445 | 0.0 | 0.0 | 3.66 | 477.463 | 0.0 | 3903.826 | 15615.304 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.05 | 0.27 | 0.0 | 0.0 | 0.02 | 0.51 | 1.45 | 2.32 | 9.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 95.16 | n/a | n/a | 95.16 | 380.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.407 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.407 | 1.628 |
| Lutein + zeaxanthin (mcg) | 5.625 | 1.98 | 50.374 | 104.237 | 0.527 | 0.0 | 0.0 | 226.958 | 0.0 | 389.701 | 1558.804 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.06 | 0.08 | 0.15 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 13.9 | 3.7 | 0.6 | 2.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 21.7 | 86.8 |
| Thiamin (mg) | 0.056 | 0.025 | 0.004 | 0.029 | 0.023 | 0.0 | 0.037 | 0.011 | 0.0 | 0.184 | 0.736 |
| Riboflavin (mg) | 0.021 | 0.015 | 0.011 | 0.024 | 0.014 | 0.0 | 0.348 | 0.03 | 0.0 | 0.463 | 1.852 |
| Niacin (mg) | 0.738 | 0.059 | 0.057 | 0.399 | 0.173 | 0.0 | 0.165 | 0.264 | 0.0 | 1.856 | 7.424 |
| Pantothenic acid (mg) | 0.211 | 0.059 | 0.045 | 0.11 | 0.013 | 0.0 | 0.659 | 0.031 | 0.0 | 1.127 | 4.508 |
| Vitamin B-6 (mg) | 0.211 | 0.059 | 0.012 | 0.057 | 0.001 | 0.0 | 0.073 | 0.069 | 0.0 | 0.484 | 1.936 |
| Folate (mcg) | 11.25 | 9.405 | 6.408 | 7.736 | 5.362 | 0.0 | 9.15 | 1.829 | 0.0 | 51.14 | 204.56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.81 | 0.0 | 0.0 | 0.81 | 3.24 |
| Choline (mg) | 8.5 | 3.0 | 1.1 | 3.6 | 0.3 | 0.0 | 32.4 | 0.9 | 0.0 | 49.8 | 199.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.512 | 0.0 | 0.0 | 0.0 | 0.0 | 4.512 | 18.048 |
| Tryptophan (g) | 0.021 | 0.005 | 0.002 | 0.004 | 0.004 | 0.0 | 0.073 | n/a | 0.0 | 0.109 | 0.436 |
| Threonine (g) | 0.056 | 0.01 | 0.004 | 0.077 | 0.008 | 0.0 | 0.165 | n/a | 0.0 | 0.32 | 1.28 |
| Isoleucine (g) | 0.056 | 0.005 | 0.004 | 0.033 | 0.011 | 0.0 | 0.348 | n/a | 0.0 | 0.456 | 1.824 |
| Leucine (g) | 0.084 | 0.015 | 0.005 | 0.041 | 0.021 | 0.0 | 0.695 | n/a | 0.0 | 0.861 | 3.444 |
| Lysine (g) | 0.091 | 0.02 | 0.005 | 0.041 | 0.007 | 0.0 | 0.531 | n/a | 0.0 | 0.695 | 2.78 |
| Methionine (g) | 0.021 | 0.0 | 0.002 | 0.008 | 0.005 | 0.0 | 0.146 | n/a | 0.0 | 0.183 | 0.732 |
| Cystine (g) | 0.021 | 0.0 | 0.0 | 0.033 | 0.006 | 0.0 | 0.22 | n/a | 0.0 | 0.28 | 1.12 |
| Phenylalanine (g) | 0.063 | 0.015 | 0.004 | 0.024 | 0.015 | 0.0 | 0.311 | n/a | 0.0 | 0.432 | 1.728 |
| Tyrosine (g) | 0.056 | 0.005 | 0.002 | 0.016 | 0.009 | 0.0 | 0.256 | n/a | 0.0 | 0.345 | 1.38 |
| Valine (g) | 0.084 | 0.01 | 0.005 | 0.029 | 0.012 | 0.0 | 0.403 | n/a | 0.0 | 0.543 | 2.172 |
| Arginine (g) | 0.07 | 0.05 | 0.004 | 0.037 | 0.012 | 0.0 | 0.183 | n/a | 0.0 | 0.355 | 1.42 |
| Histidine (g) | 0.035 | 0.005 | 0.002 | 0.016 | 0.007 | 0.0 | 0.146 | n/a | 0.0 | 0.211 | 0.844 |
| Alanine (g) | 0.042 | 0.01 | 0.004 | 0.045 | 0.01 | 0.0 | 0.201 | n/a | 0.0 | 0.311 | 1.244 |
| Aspartic acid (g) | 0.359 | 0.045 | 0.021 | 0.077 | 0.013 | 0.0 | 0.567 | n/a | 0.0 | 1.082 | 4.328 |
| Glutamic acid (g) | 0.246 | 0.129 | 0.016 | 0.151 | 0.102 | 0.0 | 1.427 | n/a | 0.0 | 2.071 | 8.284 |
| Glycine (g) | 0.042 | 0.015 | 0.004 | 0.02 | 0.011 | 0.0 | 0.11 | n/a | 0.0 | 0.202 | 0.808 |
| Proline (g) | 0.049 | 0.005 | 0.004 | 0.02 | 0.035 | 0.0 | 0.659 | n/a | 0.0 | 0.772 | 3.088 |
| Serine (g) | 0.063 | 0.01 | 0.004 | 0.02 | 0.015 | 0.0 | 0.384 | n/a | 0.0 | 0.497 | 1.988 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.15 | 0.0 | 0.0 | 9.15 | 36.6 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.021 | 0.02 | 0.007 | 0.016 | 0.005 | 0.0 | 1.153 | 0.036 | 1.398 | 2.656 | 10.624 |
| Phytosterols (mg) | 3.516 | 7.425 | 1.068 | n/a | n/a | 0.0 | n/a | 3.019 | 22.376 | 37.404 | 149.616 |
| Monounsaturated Fat (g) | 0.0 | 0.005 | 0.005 | 0.004 | 0.003 | 0.0 | 0.512 | 0.021 | 7.387 | 7.938 | 31.752 |
| Polyunsaturated (g) | 0.028 | 0.01 | 0.014 | 0.049 | 0.012 | 0.0 | 0.073 | 0.144 | 1.065 | 1.395 | 5.58 |