Receta Italian Pretzel cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
46 servings in recipe 		flour
14.95g 		baking powder
0.45g 		eggs
5.74g 		sugar
4.35g 		butter
3.68g 		vanilla extract
0.42g 		chocolate chips
2.47g 		chocolate chips
4.93g 		shortening
0.28g 		Total Per Serving Total for Recipe
Protein (g) 1.54 0.0 0.72 0.0 0.03 0.0 0.19 0.38 0.0 2.86 131.56
Total Fat (g) 0.15 0.0 0.57 0.0 2.99 0.0 0.73 1.46 0.28 6.18 284.28
Carbohydrates (g) 11.41 0.0 0.04 4.35 0.0 0.05 1.46 2.93 0.0 20.25 931.5
Ash (g) 0.07 0.17 0.05 0.0 0.0 0.0 0.04 0.09 0.0 0.42 19.32
Calories (kcal) 54.402 0.0 8.207 16.826 26.42 1.221 13.189 26.378 2.46 149.103 6858.738
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.46
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.46
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.46
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.46
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 4.6
Water (g) 1.78 0.0 4.35 0.0 0.66 0.22 0.04 0.07 0.0 7.13 327.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.493 0.986 0.0 1.479 68.034
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.054 10.107 0.0 15.161 697.406
Sugars (g) 0.04 0.0 0.04 4.34 0.0 0.05 1.27 2.54 0.0 8.29 381.34
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.46
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.7 32.2
Calcium (mg) 2.242 0.0 3.042 0.043 0.884 0.047 4.659 9.319 0.0 20.236 930.856
Iron (mg) 0.69 0.0 0.11 0.0 0.0 0.0 0.06 0.12 0.0 0.97 44.62
Magnesium (mg) 3.288 0.0 0.689 0.0 0.074 0.051 1.553 3.106 0.0 8.761 403.006
Phosphorus (mg) 16.141 0.0 10.962 0.0 0.884 0.025 5.128 10.255 0.0 43.396 1996.216
Potassium (mg) 15.992 0.0 7.69 0.087 0.884 0.627 9.171 18.341 0.0 52.793 2428.478
Sodium (mg) 0.299 123.12 8.035 0.0 0.405 0.038 1.948 3.895 0.0 137.74 6336.04
Zinc (mg) 0.1 0.0 0.06 0.0 0.0 0.0 0.06 0.11 0.0 0.34 15.64
Copper (mg) 0.021 0.0 0.006 0.0 0.001 0.0 0.012 0.024 0.0 0.064 2.944
Manganese (mg) 0.102 0.0 0.002 0.0 0.0 0.001 0.012 0.023 n/a 0.14 6.44
Selenium (mcg) 5.1 0.0 1.8 0.0 0.0 0.0 0.1 0.2 0.0 7.3 335.8
Vitamin A, IU (IU) 0.0 0.0 27.95 0.0 92.083 0.0 4.807 9.614 0.0 134.454 6184.884
Retinol (mcg) 0.0 0.0 7.977 0.0 24.725 0.0 1.454 2.909 0.0 37.066 1705.036
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.035 0.0 25.204 0.0 1.454 2.909 0.0 37.602 1729.692
Beta Carotene (mcg) 0.0 0.0 0.574 0.0 5.822 0.0 0.0 0.0 0.0 6.396 294.216
Vitamin E (mg) 0.01 0.0 0.06 0.0 0.09 0.0 0.01 0.03 0.0 0.19 8.74
Vitamin D (IU) n/a n/a 2.009 n/a n/a n/a n/a n/a n/a 2.009 92.414
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.69 0.0 18.997 0.0 0.0 0.0 0.148 0.296 0.0 22.13 1017.98
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.46
Tocopherol, gamma (mg) 0.06 n/a 0.03 n/a 0.0 n/a 0.02 0.05 0.08 0.24 11.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05 2.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.118 0.0 0.004 0.0 0.0 0.0 0.003 0.005 0.0 0.131 6.026
Riboflavin (mg) 0.073 0.0 0.028 0.001 0.001 0.0 0.007 0.015 0.0 0.125 5.75
Niacin (mg) 0.882 0.0 0.004 0.0 0.001 0.002 0.01 0.019 0.0 0.918 42.228
Pantothenic acid (mg) 0.066 0.0 0.083 0.0 0.004 0.0 0.012 0.023 0.0 0.187 8.602
Vitamin B-6 (mg) 0.006 0.0 0.008 0.0 0.0 0.0 0.001 0.002 0.0 0.017 0.782
Folate (mcg) 27.351 0.0 2.697 0.0 0.111 0.0 0.296 0.592 0.0 31.046 1428.116
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.01 0.0 0.02 0.04 0.0 0.14 6.44
Choline (mg) 1.6 0.0 14.4 0.0 0.7 n/a 1.1 2.3 n/a 20.1 924.6
Folic acid (mcg) 23.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.016 1058.736
Tryptophan (g) 0.019 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.03 1.38
Threonine (g) 0.042 n/a 0.032 n/a 0.001 n/a n/a n/a 0.0 0.075 3.45
Isoleucine (g) 0.054 n/a 0.038 n/a 0.002 n/a n/a n/a 0.0 0.094 4.324
Leucine (g) 0.106 n/a 0.063 n/a 0.003 n/a n/a n/a 0.0 0.172 7.912
Lysine (g) 0.034 n/a 0.052 n/a 0.003 n/a n/a n/a 0.0 0.089 4.094
Methionine (g) 0.027 n/a 0.022 n/a 0.001 n/a n/a n/a 0.0 0.049 2.254
Cystine (g) 0.033 n/a 0.015 n/a 0.0 n/a n/a n/a 0.0 0.049 2.254
Phenylalanine (g) 0.078 n/a 0.039 n/a 0.001 n/a n/a n/a 0.0 0.118 5.428
Tyrosine (g) 0.046 n/a 0.029 n/a 0.001 n/a n/a n/a 0.0 0.077 3.542
Valine (g) 0.063 n/a 0.049 n/a 0.002 n/a n/a n/a 0.0 0.114 5.244
Arginine (g) 0.063 n/a 0.047 n/a 0.001 n/a n/a n/a 0.0 0.111 5.106
Histidine (g) 0.034 n/a 0.018 n/a 0.001 n/a n/a n/a 0.0 0.053 2.438
Alanine (g) 0.049 n/a 0.042 n/a 0.001 n/a n/a n/a 0.0 0.093 4.278
Aspartic acid (g) 0.066 n/a 0.076 n/a 0.002 n/a n/a n/a 0.0 0.144 6.624
Glutamic acid (g) 0.52 n/a 0.096 n/a 0.007 n/a n/a n/a 0.0 0.623 28.658
Glycine (g) 0.055 n/a 0.025 n/a 0.001 n/a n/a n/a 0.0 0.081 3.726
Proline (g) 0.179 n/a 0.029 n/a 0.003 n/a n/a n/a 0.0 0.212 9.752
Serine (g) 0.078 n/a 0.056 n/a 0.002 n/a n/a n/a 0.0 0.135 6.21
Cholesterol (mg) 0.0 0.0 24.277 0.0 7.922 0.0 0.567 1.134 0.0 33.9 1559.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.093 0.093 4.278
Saturated Fat (g) 0.024 0.0 0.178 0.0 1.893 0.0 0.456 0.913 0.065 3.528 162.288
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.013 0.0 0.219 0.0 0.775 0.0 0.177 0.354 0.179 1.718 79.028
Polyunsaturated (g) 0.061 0.0 0.078 0.0 0.112 0.0 0.034 0.068 0.019 0.373 17.158