Receta Italian Pumpkin Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bell peppers 390.32g	olive oil 54.0g	onions 396.0g	garlics 7.83g	chicken stock 354.88g	cannellini beans 768.0g	Total Per Serving	Total for Recipe
Protein (g)	3.86	0.0	4.36	0.5	3.55	40.09	52.36	52.36
Total Fat (g)	1.17	54.0	0.4	0.04	0.35	4.61	60.57	60.57
Carbohydrates (g)	23.54	0.0	36.99	2.59	1.42	111.36	175.89	175.89
Ash (g)	1.83	0.0	1.39	0.12	2.48	12.6	18.42	18.42
Calories (kcal)	120.999	477.36	158.4	11.667	24.842	645.12	1438.388	1438.388
Starch (g)	0.0	n/a	0.0	n/a	n/a	68.35	68.35	68.35
Sucrose (g)	0.0	n/a	3.92	n/a	n/a	14.21	18.13	18.13
Glucose (dextrose) (g)	7.57	n/a	7.8	n/a	n/a	0.0	15.37	15.37
Fructose (g)	8.82	n/a	5.11	n/a	n/a	0.0	13.93	13.93
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	359.91	0.0	352.88	4.59	347.07	599.35	1663.8	1663.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	16.39	0.0	16.79	0.08	0.0	14.21	47.47	47.47
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	8.2	0.0	6.7	0.2	1.4	40.7	57.2	57.2
Calcium (mg)	27.322	0.54	91.08	14.172	21.293	261.12	415.528	415.528
Iron (mg)	1.68	0.3	0.83	0.13	0.71	8.99	12.64	12.64
Magnesium (mg)	46.838	0.0	39.6	1.958	3.549	207.36	299.305	299.305
Phosphorus (mg)	101.483	0.0	114.84	11.98	46.134	691.2	965.638	965.638
Potassium (mg)	823.575	0.54	578.16	31.398	283.904	1820.16	3537.738	3537.738
Sodium (mg)	15.613	1.08	15.84	1.331	560.71	2273.28	2867.854	2867.854
Zinc (mg)	0.98	0.0	0.67	0.09	0.25	3.53	5.52	5.52
Copper (mg)	0.078	0.0	0.158	0.023	0.106	1.075	1.442	1.442
Manganese (mg)	0.429	0.0	0.515	0.131	0.177	1.306	2.558	2.558
Selenium (mcg)	0.4	0.0	2.0	1.1	0.0	6.9	10.4	10.4
Vitamin A, IU (IU)	12220.919	0.0	7.92	0.705	0.0	0.0	12229.544	12229.544
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	612.802	0.0	0.0	0.0	0.0	0.0	612.802	612.802
Beta Carotene (mcg)	6338.797	0.0	3.96	0.392	0.0	n/a	6343.148	6343.148
Vitamin E (mg)	6.17	7.75	0.08	0.01	0.0	0.15	14.16	14.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	199.063	0.0	15.84	1.253	0.0	n/a	216.156	216.156
Tocopherol, beta (mg)	0.2	0.06	0.0	n/a	n/a	0.0	0.25	0.25
Tocopherol, gamma (mg)	0.55	0.45	0.0	n/a	n/a	5.3	6.29	6.29
Tocopherol, delta (mg)	0.04	0.0	0.0	n/a	n/a	0.15	0.19	0.19
Vitamin C (mg)	498.4	0.0	29.3	2.4	24.8	9.2	564.2	564.2
Thiamin (mg)	0.195	0.0	0.198	0.016	0.0	0.922	1.33	1.33
Riboflavin (mg)	0.351	0.0	0.119	0.009	0.035	0.384	0.898	0.898
Niacin (mg)	3.825	0.0	0.475	0.055	1.81	3.149	9.314	9.314
Pantothenic acid (mg)	1.249	0.0	0.475	0.047	0.035	1.075	2.882	2.882
Vitamin B-6 (mg)	1.132	0.0	0.475	0.097	0.035	0.538	2.277	2.277
Folate (mcg)	179.547	0.0	75.24	0.235	0.0	276.48	531.502	531.502
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.14	0.0	0.14	0.14
Choline (mg)	21.9	0.2	24.2	1.8	n/a	268.0	316.0	316.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.039	0.0	0.04	0.005	n/a	0.461	0.545	0.545
Threonine (g)	0.156	0.0	0.079	0.013	n/a	1.459	1.707	1.707
Isoleucine (g)	0.078	0.0	0.04	0.017	n/a	1.92	2.055	2.055
Leucine (g)	0.156	0.0	0.119	0.024	n/a	3.456	3.755	3.755
Lysine (g)	0.156	0.0	0.158	0.021	n/a	2.842	3.177	3.177
Methionine (g)	0.039	0.0	0.0	0.006	n/a	0.538	0.583	0.583
Cystine (g)	0.078	0.0	0.0	0.005	n/a	0.384	0.468	0.468
Phenylalanine (g)	0.195	0.0	0.119	0.014	n/a	2.381	2.709	2.709
Tyrosine (g)	0.039	0.0	0.04	0.006	n/a	0.922	1.006	1.006
Valine (g)	0.117	0.0	0.079	0.023	n/a	2.304	2.523	2.523
Arginine (g)	0.156	0.0	0.396	0.049	n/a	2.227	2.829	2.829
Histidine (g)	0.078	0.0	0.04	0.009	n/a	1.075	1.201	1.201
Alanine (g)	0.117	0.0	0.079	0.01	n/a	1.843	2.05	2.05
Aspartic acid (g)	1.093	0.0	0.356	0.038	n/a	5.069	6.556	6.556
Glutamic acid (g)	0.82	0.0	1.03	0.063	n/a	6.451	8.364	8.364
Glycine (g)	0.117	0.0	0.119	0.016	n/a	1.613	1.864	1.864
Proline (g)	0.078	0.0	0.04	0.008	n/a	2.304	2.429	2.429
Serine (g)	0.195	0.0	0.079	0.015	n/a	2.534	2.824	2.824
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.117	7.457	0.158	0.007	0.106	1.075	8.922	8.922
Phytosterols (mg)	n/a	119.34	59.4	n/a	n/a	n/a	178.74	178.74
Monounsaturated Fat (g)	0.0	39.398	0.04	0.001	0.177	2.918	42.535	42.535
Polyunsaturated (g)	0.273	5.681	0.079	0.02	0.071	1.997	8.121	8.121