Receta Italian Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x sausage links, (skinned, cooked and liquid removed well) salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pie crust 173.0g	eggs 246.4g	ricotta 124.0g	cheese 66.0g	sausage 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.66	31.0	13.96	16.43	n/a	72.05	72.05
Total Fat (g)	45.1	24.49	16.1	21.87	n/a	107.56	107.56
Carbohydrates (g)	84.11	1.9	3.77	0.84	n/a	90.62	90.62
Ash (g)	2.3	2.12	1.26	2.59	n/a	8.28	8.28
Calories (kcal)	790.61	352.352	215.76	265.98	n/a	1624.702	1624.702
Starch (g)	76.29	n/a	n/a	n/a	n/a	76.29	76.29
Sucrose (g)	n/a	0.27	n/a	0.16	n/a	0.43	0.43
Glucose (dextrose) (g)	n/a	0.52	n/a	n/a	n/a	0.52	0.52
Fructose (g)	n/a	0.27	n/a	n/a	n/a	0.27	0.27
Lactose (g)	n/a	0.27	n/a	0.15	n/a	0.42	0.42
Maltose (g)	n/a	0.27	n/a	0.1	n/a	0.37	0.37
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	30.83	186.87	88.91	24.26	n/a	330.86	330.86
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	1.9	0.33	0.34	n/a	2.58	2.58
Galactose (g)	n/a	0.27	n/a	n/a	n/a	0.27	0.27
Dietary Fiber (g)	4.3	0.0	0.0	0.0	n/a	4.3	4.3
Calcium (mg)	32.87	130.592	256.68	475.86	n/a	896.002	896.002
Iron (mg)	4.5	4.51	0.47	0.45	n/a	9.93	9.93
Magnesium (mg)	25.95	29.568	13.64	18.48	n/a	87.638	87.638
Phosphorus (mg)	124.56	470.624	195.92	337.92	n/a	1129.024	1129.024
Potassium (mg)	167.81	330.176	130.2	64.68	n/a	692.866	692.866
Sodium (mg)	707.57	344.96	104.16	409.86	n/a	1566.55	1566.55
Zinc (mg)	0.78	2.74	1.44	2.05	n/a	7.0	7.0
Copper (mg)	0.138	0.246	0.025	0.02	n/a	0.429	0.429
Manganese (mg)	0.761	0.099	0.012	0.007	n/a	0.879	0.879
Selenium (mcg)	9.9	78.1	18.0	9.2	n/a	115.1	115.1
Vitamin A, IU (IU)	1.73	1199.968	551.8	661.32	n/a	2414.818	2414.818
Retinol (mcg)	0.0	342.496	145.08	170.28	n/a	657.856	657.856
Vitamin A, RAE (mcg_RAE)	0.0	344.96	148.8	174.9	n/a	668.66	668.66
Beta Carotene (mcg)	0.0	24.64	40.92	56.1	n/a	121.66	121.66
Vitamin E (mg)	0.8	2.39	0.14	0.19	n/a	3.51	3.51
Vitamin D (IU)	n/a	86.24	n/a	7.92	n/a	94.16	94.16
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1.73	815.584	0.0	0.0	n/a	817.314	817.314
Tocopherol, beta (mg)	0.12	0.05	n/a	n/a	n/a	0.17	0.17
Tocopherol, gamma (mg)	7.8	1.23	n/a	0.0	n/a	9.03	9.03
Tocopherol, delta (mg)	2.6	0.05	n/a	0.0	n/a	2.64	2.64
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.484	0.172	0.012	0.02	n/a	0.689	0.689
Riboflavin (mg)	0.294	1.183	0.248	0.251	n/a	1.976	1.976
Niacin (mg)	4.671	0.172	0.124	0.053	n/a	5.02	5.02
Pantothenic acid (mg)	0.709	3.548	0.26	0.271	n/a	4.788	4.788
Vitamin B-6 (mg)	0.087	0.345	0.05	0.046	n/a	0.527	0.527
Folate (mcg)	121.1	115.808	14.88	11.88	n/a	263.668	263.668
Vitamin B-12 (mcg)	0.0	3.18	0.42	0.55	n/a	4.15	4.15
Choline (mg)	n/a	618.7	21.7	10.9	n/a	651.3	651.3
Folic acid (mcg)	79.58	0.0	0.0	0.0	n/a	79.58	79.58
Tryptophan (g)	0.104	0.419	0.161	0.211	n/a	0.895	0.895
Threonine (g)	0.208	1.38	0.645	0.587	n/a	2.82	2.82
Isoleucine (g)	0.381	1.651	0.732	1.023	n/a	3.786	3.786
Leucine (g)	0.709	2.686	1.513	1.577	n/a	6.485	6.485
Lysine (g)	0.294	2.242	1.662	1.366	n/a	5.564	5.564
Methionine (g)	0.156	0.936	0.347	0.429	n/a	1.868	1.868
Cystine (g)	0.19	0.665	0.124	0.086	n/a	1.065	1.065
Phenylalanine (g)	0.45	1.676	0.694	0.865	n/a	3.684	3.684
Tyrosine (g)	0.208	1.232	0.732	0.792	n/a	2.963	2.963
Valine (g)	0.467	2.119	0.856	1.096	n/a	4.537	4.537
Arginine (g)	0.363	2.02	0.781	0.62	n/a	3.785	3.785
Histidine (g)	0.173	0.764	0.57	0.574	n/a	2.081	2.081
Alanine (g)	0.329	1.823	0.62	0.462	n/a	3.234	3.234
Aspartic acid (g)	0.467	3.277	1.24	1.056	n/a	6.04	6.04
Glutamic acid (g)	3.287	4.14	3.038	4.019	n/a	14.484	14.484
Glycine (g)	0.381	1.06	0.372	0.284	n/a	2.096	2.096
Proline (g)	1.367	1.257	1.327	1.855	n/a	5.805	5.805
Serine (g)	0.484	2.39	0.719	0.964	n/a	4.557	4.557
Cholesterol (mg)	0.0	1042.272	63.24	69.3	n/a	1174.812	1174.812
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.117	7.638	10.292	13.919	n/a	45.967	45.967
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	21.054	9.388	4.501	6.197	n/a	41.141	41.141
Polyunsaturated (g)	5.501	3.351	0.484	0.62	n/a	9.956	9.956