Receta Italian Quick Grits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	quaker 9.0g	smart balance 14.0g	parmesan cheese 5.0g	olives 54.0g	Total Per Serving	Total for Recipe
Protein (g)	0.74	0.0	1.92	0.0	2.66	2.66
Total Fat (g)	0.25	9.37	1.43	54.0	65.05	65.05
Carbohydrates (g)	7.34	0.0	0.2	0.0	7.54	7.54
Ash (g)	n/a	0.18	0.4	n/a	0.58	0.58
Calories (kcal)	34.83	84.7	21.55	477.36	618.44	618.44
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	0.01	0.01
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	0.01	0.01
Fructose (g)	n/a	n/a	0.01	n/a	0.01	0.01
Lactose (g)	n/a	n/a	0.01	n/a	0.01	0.01
Maltose (g)	n/a	n/a	0.01	n/a	0.01	0.01
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.52	4.31	1.04	0.0	5.88	5.88
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.0	0.05	0.0	0.12	0.12
Galactose (g)	n/a	n/a	0.01	n/a	0.01	0.01
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.4	0.4
Calcium (mg)	0.99	n/a	55.45	0.54	56.98	56.98
Iron (mg)	0.13	n/a	0.05	0.3	0.48	0.48
Magnesium (mg)	11.79	n/a	1.9	0.0	13.69	13.69
Phosphorus (mg)	32.4	0.56	36.45	0.0	69.41	69.41
Potassium (mg)	26.1	3.92	6.25	0.54	36.81	36.81
Sodium (mg)	29.34	90.44	76.45	1.08	197.31	197.31
Zinc (mg)	0.27	n/a	0.19	0.0	0.46	0.46
Copper (mg)	0.041	n/a	0.012	0.0	0.053	0.053
Manganese (mg)	n/a	n/a	0.005	n/a	0.005	0.005
Selenium (mcg)	2.2	n/a	0.9	0.0	3.1	3.1
Vitamin A, IU (IU)	n/a	534.66	22.1	n/a	556.76	556.76
Retinol (mcg)	0.0	n/a	5.85	0.0	5.85	5.85
Vitamin A, RAE (mcg_RAE)	0.0	n/a	6.0	0.0	6.0	6.0
Beta Carotene (mcg)	0.0	n/a	1.55	0.0	1.55	1.55
Vitamin E (mg)	0.11	1.55	0.01	7.75	9.43	9.43
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	0.005	n/a	0.002	0.0	0.007	0.007
Riboflavin (mg)	0.015	n/a	0.025	0.0	0.04	0.04
Niacin (mg)	0.703	n/a	0.006	0.0	0.708	0.708
Pantothenic acid (mg)	n/a	n/a	0.017	n/a	0.017	0.017
Vitamin B-6 (mg)	0.014	n/a	0.003	0.0	0.016	0.016
Folate (mcg)	1.89	n/a	0.5	0.0	2.39	2.39
Vitamin B-12 (mcg)	0.0	n/a	0.11	0.0	0.11	0.11
Choline (mg)	2.9	n/a	0.8	0.2	3.8	3.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.026	n/a	0.026	0.026
Threonine (g)	n/a	n/a	0.073	n/a	0.073	0.073
Isoleucine (g)	n/a	n/a	0.099	n/a	0.099	0.099
Leucine (g)	n/a	n/a	0.186	n/a	0.186	0.186
Lysine (g)	n/a	n/a	0.149	n/a	0.149	0.149
Methionine (g)	n/a	n/a	0.051	n/a	0.051	0.051
Cystine (g)	n/a	n/a	0.006	n/a	0.006	0.006
Phenylalanine (g)	n/a	n/a	0.104	n/a	0.104	0.104
Tyrosine (g)	n/a	n/a	0.117	n/a	0.117	0.117
Valine (g)	n/a	n/a	0.126	n/a	0.126	0.126
Arginine (g)	n/a	n/a	0.079	n/a	0.079	0.079
Histidine (g)	n/a	n/a	0.055	n/a	0.055	0.055
Alanine (g)	n/a	n/a	0.058	n/a	0.058	0.058
Aspartic acid (g)	n/a	n/a	0.134	n/a	0.134	0.134
Glutamic acid (g)	n/a	n/a	0.435	n/a	0.435	0.435
Glycine (g)	n/a	n/a	0.038	n/a	0.038	0.038
Proline (g)	n/a	n/a	0.231	n/a	0.231	0.231
Serine (g)	n/a	n/a	0.115	n/a	0.115	0.115
Cholesterol (mg)	0.0	0.0	4.4	0.0	4.4	4.4
Trans Fat (g)	n/a	0.099	n/a	n/a	0.099	0.099
Saturated Fat (g)	0.051	2.731	0.865	7.457	11.105	11.105
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.093	3.59	0.419	39.398	43.5	43.5
Polyunsaturated (g)	0.089	2.478	0.059	5.681	8.306	8.306