Receta Italian Rice and Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup of long grain white or brown rice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 2.25g	onion 16.5g	garlic 0.44g	basil 0.06g	seasoning 0.82g	broth 78.33g	cannellini beans 77.33g	beans 37.8g	parmesan cheese 4.17g	half-and-half 20.17g	sea salt 0.25g	pepper 0.18g	parsley 1.2g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.18	0.03	0.01	0.12	0.0	4.04	2.66	1.6	0.6	0.0	0.02	0.04	9.3	55.8
Total Fat (g)	2.25	0.02	0.0	0.0	0.22	0.0	0.46	0.29	1.19	2.32	0.0	0.01	0.01	6.77	40.62
Carbohydrates (g)	0.0	1.54	0.14	0.04	0.0	1.0	11.21	9.08	0.17	0.87	0.0	0.11	0.08	24.24	145.44
Ash (g)	0.0	0.06	0.01	0.01	0.02	0.88	1.27	0.61	0.33	0.14	0.25	0.01	0.03	3.6	21.6
Calories (kcal)	19.89	6.6	0.648	0.146	2.498	3.917	64.96	48.762	17.958	26.217	0.0	0.446	0.433	192.476	1154.856
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	6.88	n/a	n/a	n/a	n/a	n/a	n/a	6.88	41.28
Sucrose (g)	n/a	0.16	n/a	0.0	n/a	n/a	1.43	n/a	0.01	n/a	n/a	n/a	n/a	1.6	9.6
Glucose (dextrose) (g)	n/a	0.33	n/a	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.33	1.98
Fructose (g)	n/a	0.21	n/a	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.22	1.32
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	14.7	0.25	0.0	0.46	76.45	60.35	25.16	0.87	16.25	0.0	0.02	1.06	195.58	1173.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.7	0.0	0.0	0.0	0.67	1.43	n/a	0.04	0.03	0.0	0.0	0.01	2.88	17.28
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.0	0.0	4.1	3.6	0.0	0.0	0.0	0.0	0.0	8.1	48.6
Calcium (mg)	0.023	3.795	0.787	1.233	0.074	0.0	26.293	23.814	46.208	21.175	0.06	0.765	1.661	125.887	755.322
Iron (mg)	0.01	0.03	0.01	0.02	0.01	0.0	0.9	0.41	0.04	0.01	0.0	0.05	0.07	1.58	9.48
Magnesium (mg)	0.0	1.65	0.109	0.246	0.115	n/a	20.88	21.168	1.583	2.017	0.003	0.34	0.602	48.712	292.272
Phosphorus (mg)	0.0	4.785	0.666	0.286	1.109	n/a	69.6	38.556	30.375	19.158	0.0	0.303	0.698	165.536	993.216
Potassium (mg)	0.023	24.09	1.744	2.003	2.038	n/a	183.28	139.86	5.208	26.217	0.02	2.203	6.666	393.352	2360.112
Sodium (mg)	0.045	0.66	0.074	0.02	5.226	313.333	228.907	2.268	63.708	8.268	96.895	0.077	0.674	720.155	4320.93
Zinc (mg)	0.0	0.03	0.01	0.0	0.02	n/a	0.36	0.24	0.16	0.1	0.0	0.0	0.01	0.93	5.58
Copper (mg)	0.0	0.007	0.001	0.001	0.001	n/a	0.108	0.045	0.01	0.002	0.0	0.002	0.002	0.179	1.074
Manganese (mg)	0.0	0.021	0.007	0.002	0.0	n/a	0.131	0.144	0.004	0.0	0.0	0.01	0.002	0.322	1.932
Selenium (mcg)	0.0	0.1	0.1	0.0	0.0	n/a	0.7	0.5	0.7	0.4	0.0	0.0	0.0	2.4	14.4
Vitamin A, IU (IU)	0.0	0.33	0.039	5.469	0.616	166.85	0.0	1.134	18.417	71.39	0.0	0.523	101.369	366.137	2196.822
Retinol (mcg)	0.0	0.0	0.0	0.0	0.09	n/a	0.0	0.0	4.875	19.158	0.0	0.0	0.0	24.124	144.744
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.274	0.107	n/a	0.0	0.0	5.0	19.562	0.0	0.026	5.066	30.034	180.204
Beta Carotene (mcg)	0.0	0.165	0.022	3.257	0.09	n/a	n/a	n/a	1.292	4.437	0.0	0.273	60.816	70.352	422.112
Vitamin E (mg)	0.32	0.0	0.0	0.0	0.0	n/a	0.02	n/a	0.01	0.07	0.0	0.0	0.01	0.44	2.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.427	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.427	2.562
Lycopene (mcg)	0.0	0.0	0.0	0.229	0.09	n/a	n/a	n/a	0.0	0.0	0.0	0.011	0.0	0.33	1.98
Lutein + zeaxanthin (mcg)	0.0	0.66	0.07	0.671	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.359	66.917	68.677	412.062
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	n/a	0.0	0.0	n/a	0.53	n/a	n/a	n/a	n/a	0.01	0.01	0.57	3.42
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.0	0.0	0.02	0.12
Vitamin C (mg)	0.0	1.2	0.1	0.0	0.0	0.0	0.9	0.5	0.0	0.2	0.0	0.0	1.6	4.6	27.6
Thiamin (mg)	0.0	0.008	0.001	0.0	0.002	n/a	0.093	0.049	0.001	0.008	0.0	0.0	0.001	0.164	0.984
Riboflavin (mg)	0.0	0.005	0.0	0.0	0.001	n/a	0.039	0.023	0.02	0.03	0.0	0.0	0.001	0.12	0.72
Niacin (mg)	0.0	0.02	0.003	0.004	0.039	n/a	0.317	0.208	0.005	0.016	0.0	0.002	0.016	0.629	3.774
Pantothenic acid (mg)	0.0	0.02	0.003	n/a	0.006	n/a	0.108	0.083	0.014	0.058	0.0	n/a	0.005	0.296	1.776
Vitamin B-6 (mg)	0.0	0.02	0.005	0.001	0.003	n/a	0.054	0.042	0.002	0.008	0.0	0.001	0.001	0.137	0.822
Folate (mcg)	0.0	3.135	0.013	0.16	0.008	n/a	27.84	28.35	0.417	0.605	0.0	0.018	1.829	62.374	374.244
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.01	n/a	0.0	0.0	0.09	0.07	0.0	0.0	0.0	0.17	1.02
Choline (mg)	0.0	1.0	0.1	0.0	0.4	n/a	27.0	n/a	0.6	3.8	0.0	0.0	0.2	33.2	199.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.0	0.0	0.001	n/a	0.046	0.03	0.022	0.008	0.0	n/a	0.001	0.11	0.66
Threonine (g)	0.0	0.003	0.001	0.0	0.005	n/a	0.147	0.113	0.061	0.026	0.0	n/a	0.001	0.358	2.148
Isoleucine (g)	0.0	0.002	0.001	0.0	0.005	n/a	0.193	0.117	0.082	0.036	0.0	n/a	0.001	0.438	2.628
Leucine (g)	0.0	0.005	0.001	0.001	0.009	n/a	0.348	0.212	0.155	0.058	0.0	n/a	0.002	0.791	4.746
Lysine (g)	0.0	0.007	0.001	0.0	0.01	n/a	0.286	0.181	0.124	0.048	0.0	n/a	0.002	0.66	3.96
Methionine (g)	0.0	0.0	0.0	0.0	0.003	n/a	0.054	0.042	0.043	0.014	0.0	n/a	0.0	0.156	0.936
Cystine (g)	0.0	0.0	0.0	0.0	0.001	n/a	0.039	0.03	0.005	0.006	0.0	n/a	0.0	0.082	0.492
Phenylalanine (g)	0.0	0.005	0.001	0.0	0.004	n/a	0.24	0.144	0.087	0.028	0.0	n/a	0.002	0.511	3.066
Tyrosine (g)	0.0	0.002	0.0	0.0	0.003	n/a	0.093	0.076	0.097	0.028	0.0	n/a	0.001	0.3	1.8
Valine (g)	0.0	0.003	0.001	0.0	0.006	n/a	0.232	0.14	0.105	0.04	0.0	n/a	0.002	0.53	3.18
Arginine (g)	0.0	0.017	0.003	0.0	0.007	n/a	0.224	0.166	0.065	0.022	0.0	n/a	0.001	0.507	3.042
Histidine (g)	0.0	0.002	0.0	0.0	0.005	n/a	0.108	0.076	0.045	0.016	0.0	n/a	0.001	0.253	1.518
Alanine (g)	0.0	0.003	0.001	0.0	0.007	n/a	0.186	0.113	0.048	0.02	0.0	n/a	0.002	0.382	2.292
Aspartic acid (g)	0.0	0.015	0.002	0.001	0.011	n/a	0.51	0.321	0.111	0.046	0.0	n/a	0.003	1.022	6.132
Glutamic acid (g)	0.0	0.043	0.004	0.001	0.018	n/a	0.65	0.408	0.363	0.125	0.0	n/a	0.003	1.614	9.684
Glycine (g)	0.0	0.005	0.001	0.0	0.008	n/a	0.162	0.106	0.032	0.012	0.0	n/a	0.002	0.328	1.968
Proline (g)	0.0	0.002	0.0	0.0	0.006	n/a	0.232	0.113	0.193	0.058	0.0	n/a	0.003	0.607	3.642
Serine (g)	0.0	0.003	0.001	0.0	0.005	n/a	0.255	0.144	0.095	0.032	0.0	n/a	0.002	0.537	3.222
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.592	0.0	0.0	0.0	3.667	7.462	0.0	0.0	0.0	11.72	70.32
Trans Fat (g)	n/a	n/a	n/a	n/a	0.002	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.012
Saturated Fat (g)	0.311	0.007	0.0	0.0	0.072	0.0	0.108	0.03	0.721	1.444	0.0	0.002	0.002	2.697	16.182
Phytosterols (mg)	4.973	2.475	n/a	0.062	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.161	0.06	7.731	46.386
Monounsaturated Fat (g)	1.642	0.002	0.0	0.0	0.097	n/a	0.294	0.019	0.349	0.67	0.0	0.002	0.004	3.077	18.462
Polyunsaturated (g)	0.237	0.003	0.001	0.001	0.029	n/a	0.201	0.17	0.049	0.087	0.0	0.002	0.001	0.782	4.692