Receta Italian Rice and Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of long grain white or brown rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onion
16.5g 		garlic
0.44g 		basil
0.06g 		seasoning
0.82g 		broth
78.33g 		cannellini beans
77.33g 		beans
37.8g 		parmesan cheese
4.17g 		half-and-half
20.17g 		sea salt
0.25g 		pepper
0.18g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.03 0.01 0.12 0.0 4.04 2.66 1.6 0.6 0.0 0.02 0.04 9.3 55.8
Total Fat (g) 2.25 0.02 0.0 0.0 0.22 0.0 0.46 0.29 1.19 2.32 0.0 0.01 0.01 6.77 40.62
Carbohydrates (g) 0.0 1.54 0.14 0.04 0.0 1.0 11.21 9.08 0.17 0.87 0.0 0.11 0.08 24.24 145.44
Ash (g) 0.0 0.06 0.01 0.01 0.02 0.88 1.27 0.61 0.33 0.14 0.25 0.01 0.03 3.6 21.6
Calories (kcal) 19.89 6.6 0.648 0.146 2.498 3.917 64.96 48.762 17.958 26.217 0.0 0.446 0.433 192.476 1154.856
Starch (g) n/a 0.0 n/a n/a n/a n/a 6.88 n/a n/a n/a n/a n/a n/a 6.88 41.28
Sucrose (g) n/a 0.16 n/a 0.0 n/a n/a 1.43 n/a 0.01 n/a n/a n/a n/a 1.6 9.6
Glucose (dextrose) (g) n/a 0.33 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.33 1.98
Fructose (g) n/a 0.21 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.22 1.32
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 0.25 0.0 0.46 76.45 60.35 25.16 0.87 16.25 0.0 0.02 1.06 195.58 1173.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.0 0.0 0.0 0.67 1.43 n/a 0.04 0.03 0.0 0.0 0.01 2.88 17.28
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 4.1 3.6 0.0 0.0 0.0 0.0 0.0 8.1 48.6
Calcium (mg) 0.023 3.795 0.787 1.233 0.074 0.0 26.293 23.814 46.208 21.175 0.06 0.765 1.661 125.887 755.322
Iron (mg) 0.01 0.03 0.01 0.02 0.01 0.0 0.9 0.41 0.04 0.01 0.0 0.05 0.07 1.58 9.48
Magnesium (mg) 0.0 1.65 0.109 0.246 0.115 n/a 20.88 21.168 1.583 2.017 0.003 0.34 0.602 48.712 292.272
Phosphorus (mg) 0.0 4.785 0.666 0.286 1.109 n/a 69.6 38.556 30.375 19.158 0.0 0.303 0.698 165.536 993.216
Potassium (mg) 0.023 24.09 1.744 2.003 2.038 n/a 183.28 139.86 5.208 26.217 0.02 2.203 6.666 393.352 2360.112
Sodium (mg) 0.045 0.66 0.074 0.02 5.226 313.333 228.907 2.268 63.708 8.268 96.895 0.077 0.674 720.155 4320.93
Zinc (mg) 0.0 0.03 0.01 0.0 0.02 n/a 0.36 0.24 0.16 0.1 0.0 0.0 0.01 0.93 5.58
Copper (mg) 0.0 0.007 0.001 0.001 0.001 n/a 0.108 0.045 0.01 0.002 0.0 0.002 0.002 0.179 1.074
Manganese (mg) 0.0 0.021 0.007 0.002 0.0 n/a 0.131 0.144 0.004 0.0 0.0 0.01 0.002 0.322 1.932
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 n/a 0.7 0.5 0.7 0.4 0.0 0.0 0.0 2.4 14.4
Vitamin A, IU (IU) 0.0 0.33 0.039 5.469 0.616 166.85 0.0 1.134 18.417 71.39 0.0 0.523 101.369 366.137 2196.822
Retinol (mcg) 0.0 0.0 0.0 0.0 0.09 n/a 0.0 0.0 4.875 19.158 0.0 0.0 0.0 24.124 144.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.274 0.107 n/a 0.0 0.0 5.0 19.562 0.0 0.026 5.066 30.034 180.204
Beta Carotene (mcg) 0.0 0.165 0.022 3.257 0.09 n/a n/a n/a 1.292 4.437 0.0 0.273 60.816 70.352 422.112
Vitamin E (mg) 0.32 0.0 0.0 0.0 0.0 n/a 0.02 n/a 0.01 0.07 0.0 0.0 0.01 0.44 2.64
Vitamin D (IU) n/a n/a n/a n/a 0.427 n/a n/a n/a n/a n/a n/a n/a n/a 0.427 2.562
Lycopene (mcg) 0.0 0.0 0.0 0.229 0.09 n/a n/a n/a 0.0 0.0 0.0 0.011 0.0 0.33 1.98
Lutein + zeaxanthin (mcg) 0.0 0.66 0.07 0.671 0.0 n/a n/a n/a 0.0 0.0 0.0 0.359 66.917 68.677 412.062
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.0 0.0 n/a 0.53 n/a n/a n/a n/a 0.01 0.01 0.57 3.42
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 1.2 0.1 0.0 0.0 0.0 0.9 0.5 0.0 0.2 0.0 0.0 1.6 4.6 27.6
Thiamin (mg) 0.0 0.008 0.001 0.0 0.002 n/a 0.093 0.049 0.001 0.008 0.0 0.0 0.001 0.164 0.984
Riboflavin (mg) 0.0 0.005 0.0 0.0 0.001 n/a 0.039 0.023 0.02 0.03 0.0 0.0 0.001 0.12 0.72
Niacin (mg) 0.0 0.02 0.003 0.004 0.039 n/a 0.317 0.208 0.005 0.016 0.0 0.002 0.016 0.629 3.774
Pantothenic acid (mg) 0.0 0.02 0.003 n/a 0.006 n/a 0.108 0.083 0.014 0.058 0.0 n/a 0.005 0.296 1.776
Vitamin B-6 (mg) 0.0 0.02 0.005 0.001 0.003 n/a 0.054 0.042 0.002 0.008 0.0 0.001 0.001 0.137 0.822
Folate (mcg) 0.0 3.135 0.013 0.16 0.008 n/a 27.84 28.35 0.417 0.605 0.0 0.018 1.829 62.374 374.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.09 0.07 0.0 0.0 0.0 0.17 1.02
Choline (mg) 0.0 1.0 0.1 0.0 0.4 n/a 27.0 n/a 0.6 3.8 0.0 0.0 0.2 33.2 199.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.0 0.001 n/a 0.046 0.03 0.022 0.008 0.0 n/a 0.001 0.11 0.66
Threonine (g) 0.0 0.003 0.001 0.0 0.005 n/a 0.147 0.113 0.061 0.026 0.0 n/a 0.001 0.358 2.148
Isoleucine (g) 0.0 0.002 0.001 0.0 0.005 n/a 0.193 0.117 0.082 0.036 0.0 n/a 0.001 0.438 2.628
Leucine (g) 0.0 0.005 0.001 0.001 0.009 n/a 0.348 0.212 0.155 0.058 0.0 n/a 0.002 0.791 4.746
Lysine (g) 0.0 0.007 0.001 0.0 0.01 n/a 0.286 0.181 0.124 0.048 0.0 n/a 0.002 0.66 3.96
Methionine (g) 0.0 0.0 0.0 0.0 0.003 n/a 0.054 0.042 0.043 0.014 0.0 n/a 0.0 0.156 0.936
Cystine (g) 0.0 0.0 0.0 0.0 0.001 n/a 0.039 0.03 0.005 0.006 0.0 n/a 0.0 0.082 0.492
Phenylalanine (g) 0.0 0.005 0.001 0.0 0.004 n/a 0.24 0.144 0.087 0.028 0.0 n/a 0.002 0.511 3.066
Tyrosine (g) 0.0 0.002 0.0 0.0 0.003 n/a 0.093 0.076 0.097 0.028 0.0 n/a 0.001 0.3 1.8
Valine (g) 0.0 0.003 0.001 0.0 0.006 n/a 0.232 0.14 0.105 0.04 0.0 n/a 0.002 0.53 3.18
Arginine (g) 0.0 0.017 0.003 0.0 0.007 n/a 0.224 0.166 0.065 0.022 0.0 n/a 0.001 0.507 3.042
Histidine (g) 0.0 0.002 0.0 0.0 0.005 n/a 0.108 0.076 0.045 0.016 0.0 n/a 0.001 0.253 1.518
Alanine (g) 0.0 0.003 0.001 0.0 0.007 n/a 0.186 0.113 0.048 0.02 0.0 n/a 0.002 0.382 2.292
Aspartic acid (g) 0.0 0.015 0.002 0.001 0.011 n/a 0.51 0.321 0.111 0.046 0.0 n/a 0.003 1.022 6.132
Glutamic acid (g) 0.0 0.043 0.004 0.001 0.018 n/a 0.65 0.408 0.363 0.125 0.0 n/a 0.003 1.614 9.684
Glycine (g) 0.0 0.005 0.001 0.0 0.008 n/a 0.162 0.106 0.032 0.012 0.0 n/a 0.002 0.328 1.968
Proline (g) 0.0 0.002 0.0 0.0 0.006 n/a 0.232 0.113 0.193 0.058 0.0 n/a 0.003 0.607 3.642
Serine (g) 0.0 0.003 0.001 0.0 0.005 n/a 0.255 0.144 0.095 0.032 0.0 n/a 0.002 0.537 3.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.592 0.0 0.0 0.0 3.667 7.462 0.0 0.0 0.0 11.72 70.32
Trans Fat (g) n/a n/a n/a n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.002 0.012
Saturated Fat (g) 0.311 0.007 0.0 0.0 0.072 0.0 0.108 0.03 0.721 1.444 0.0 0.002 0.002 2.697 16.182
Phytosterols (mg) 4.973 2.475 n/a 0.062 n/a n/a n/a n/a n/a n/a 0.0 0.161 0.06 7.731 46.386
Monounsaturated Fat (g) 1.642 0.002 0.0 0.0 0.097 n/a 0.294 0.019 0.349 0.67 0.0 0.002 0.004 3.077 18.462
Polyunsaturated (g) 0.237 0.003 0.001 0.001 0.029 n/a 0.201 0.17 0.049 0.087 0.0 0.002 0.001 0.782 4.692