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Receta Italian Roasted Pepper Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 slices stale white peasant bread
3 yellow bell peppers
1/4 c oil cured black olives, pitted and chopped
3 anchovy fillets, finely chopped, optional
1/4 cup salt cured capers soaked and drained
flaky salt such as maldon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell peppers
292.74g 		bell peppers
0.0g 		parsley
57.0g 		olive oil
54.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.9 n/a 1.69 0.0 n/a 4.59 4.59
Total Fat (g) 0.88 n/a 0.45 54.0 n/a 55.33 55.33
Carbohydrates (g) 17.65 n/a 3.61 0.0 n/a 21.26 21.26
Ash (g) 1.38 n/a 1.25 0.0 n/a 2.63 2.63
Calories (kcal) 90.749 n/a 20.52 477.36 n/a 588.629 588.629
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 5.68 n/a n/a n/a n/a 5.68 5.68
Fructose (g) 6.62 n/a n/a n/a n/a 6.62 6.62
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 269.94 n/a 49.99 0.0 n/a 319.93 319.93
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.3 n/a 0.48 0.0 n/a 12.78 12.78
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.1 n/a 1.9 0.0 n/a 8.0 8.0
Calcium (mg) 20.492 n/a 78.66 0.54 n/a 99.692 99.692
Iron (mg) 1.26 n/a 3.53 0.3 n/a 5.1 5.1
Magnesium (mg) 35.129 n/a 28.5 0.0 n/a 63.629 63.629
Phosphorus (mg) 76.112 n/a 33.06 0.0 n/a 109.172 109.172
Potassium (mg) 617.681 n/a 315.78 0.54 n/a 934.001 934.001
Sodium (mg) 11.71 n/a 31.92 1.08 n/a 44.71 44.71
Zinc (mg) 0.73 n/a 0.61 0.0 n/a 1.34 1.34
Copper (mg) 0.059 n/a 0.086 0.0 n/a 0.144 0.144
Manganese (mg) 0.322 n/a 0.091 0.0 n/a 0.413 0.413
Selenium (mcg) 0.3 n/a 0.1 0.0 n/a 0.3 0.3
Vitamin A, IU (IU) 9165.689 n/a 4801.68 0.0 n/a 13967.369 13967.369
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 459.602 n/a 239.97 0.0 n/a 699.572 699.572
Beta Carotene (mcg) 4754.098 n/a 2880.78 0.0 n/a 7634.878 7634.878
Vitamin E (mg) 4.63 n/a 0.43 7.75 n/a 12.8 12.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 149.297 n/a 3169.77 0.0 n/a 3319.067 3319.067
Tocopherol, beta (mg) 0.15 n/a 0.0 0.06 n/a 0.21 0.21
Tocopherol, gamma (mg) 0.41 n/a 0.3 0.45 n/a 1.16 1.16
Tocopherol, delta (mg) 0.03 n/a 0.0 0.0 n/a 0.03 0.03
Vitamin C (mg) 373.8 n/a 75.8 0.0 n/a 449.6 449.6
Thiamin (mg) 0.146 n/a 0.051 0.0 n/a 0.198 0.198
Riboflavin (mg) 0.263 n/a 0.057 0.0 n/a 0.32 0.32
Niacin (mg) 2.869 n/a 0.747 0.0 n/a 3.616 3.616
Pantothenic acid (mg) 0.937 n/a 0.228 0.0 n/a 1.165 1.165
Vitamin B-6 (mg) 0.849 n/a 0.051 0.0 n/a 0.9 0.9
Folate (mcg) 134.66 n/a 86.64 0.0 n/a 221.3 221.3
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 16.4 n/a 7.3 0.2 n/a 23.9 23.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.029 n/a 0.029 0.0 n/a 0.058 0.058
Threonine (g) 0.117 n/a 0.068 0.0 n/a 0.185 0.185
Isoleucine (g) 0.059 n/a 0.068 0.0 n/a 0.127 0.127
Leucine (g) 0.117 n/a 0.114 0.0 n/a 0.231 0.231
Lysine (g) 0.117 n/a 0.103 0.0 n/a 0.22 0.22
Methionine (g) 0.029 n/a 0.023 0.0 n/a 0.052 0.052
Cystine (g) 0.059 n/a 0.006 0.0 n/a 0.064 0.064
Phenylalanine (g) 0.146 n/a 0.086 0.0 n/a 0.232 0.232
Tyrosine (g) 0.029 n/a 0.046 0.0 n/a 0.075 0.075
Valine (g) 0.088 n/a 0.097 0.0 n/a 0.185 0.185
Arginine (g) 0.117 n/a 0.068 0.0 n/a 0.185 0.185
Histidine (g) 0.059 n/a 0.034 0.0 n/a 0.093 0.093
Alanine (g) 0.088 n/a 0.114 0.0 n/a 0.202 0.202
Aspartic acid (g) 0.82 n/a 0.165 0.0 n/a 0.985 0.985
Glutamic acid (g) 0.615 n/a 0.143 0.0 n/a 0.757 0.757
Glycine (g) 0.088 n/a 0.086 0.0 n/a 0.173 0.173
Proline (g) 0.059 n/a 0.12 0.0 n/a 0.178 0.178
Serine (g) 0.146 n/a 0.08 0.0 n/a 0.226 0.226
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.088 n/a 0.074 7.457 n/a 7.619 7.619
Phytosterols (mg) n/a n/a 2.85 119.34 n/a 122.19 122.19
Monounsaturated Fat (g) 0.0 n/a 0.171 39.398 n/a 39.569 39.569
Polyunsaturated (g) 0.205 n/a 0.068 5.681 n/a 5.954 5.954