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Receta Italian Salami Stuffing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread crumbs
54.0g 		salami
78.0g 		celery
44.95g 		romano cheese
59.15g 		potatoes
112.5g 		parsley
1.6g 		sage
0.35g 		pepper
0.53g 		chicken
40.22g 		Total Per Serving Total for Recipe
Protein (g) 7.21 9.83 0.31 18.81 2.27 0.36 0.04 0.06 7.48 46.36 46.36
Total Fat (g) 2.86 17.32 0.08 15.94 0.1 0.07 0.04 0.02 6.06 42.48 42.48
Carbohydrates (g) 38.87 1.48 1.33 2.15 19.65 0.83 0.21 0.34 0.0 64.87 64.87
Ash (g) 1.55 2.57 0.34 3.97 1.22 0.2 0.03 0.02 0.32 10.22 10.22
Calories (kcal) 213.3 203.58 7.191 228.911 86.625 4.416 1.103 1.352 86.477 832.954 832.954
Starch (g) 32.22 n/a 0.0 n/a 17.37 n/a n/a n/a n/a 49.59 49.59
Sucrose (g) 0.0 n/a 0.05 n/a 0.19 0.07 n/a n/a n/a 0.31 0.31
Glucose (dextrose) (g) 0.98 n/a 0.25 n/a 0.37 0.04 n/a n/a n/a 1.65 1.65
Fructose (g) 1.33 n/a 0.23 n/a 0.3 0.01 n/a n/a n/a 1.87 1.87
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 1.04 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.52 46.8 42.89 18.28 89.26 0.14 0.03 0.06 26.54 227.52 227.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.35 1.17 0.82 0.43 0.88 0.12 0.01 0.0 0.0 6.78 6.78
Galactose (g) 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.3 0.3
Dietary Fiber (g) 2.4 0.0 0.7 0.0 2.5 0.5 0.1 0.1 0.0 6.4 6.4
Calcium (mg) 98.82 4.68 17.978 629.356 13.5 23.488 5.782 2.316 4.424 800.345 800.345
Iron (mg) 2.61 1.72 0.09 0.46 0.88 1.57 0.1 0.15 0.36 7.93 7.93
Magnesium (mg) 23.22 10.14 4.944 24.252 25.875 3.984 1.498 1.028 8.044 102.985 102.985
Phosphorus (mg) 89.1 159.9 10.787 449.54 64.125 5.616 0.319 0.917 59.126 839.43 839.43
Potassium (mg) 105.84 146.64 116.857 50.869 473.625 60.88 3.745 6.673 76.02 1041.148 1041.148
Sodium (mg) 395.28 889.2 35.956 709.8 6.75 7.232 0.039 0.233 28.155 2072.645 2072.645
Zinc (mg) 0.78 1.38 0.06 1.53 0.33 0.08 0.02 0.01 0.53 4.7 4.7
Copper (mg) 0.14 0.148 0.018 0.018 0.124 0.01 0.003 0.006 0.02 0.487 0.487
Manganese (mg) 0.497 0.039 0.045 0.012 0.169 0.168 0.011 0.03 0.008 0.978 0.978
Selenium (mcg) 13.6 11.4 0.2 8.6 0.3 0.5 0.0 0.0 5.8 40.4 40.4
Vitamin A, IU (IU) 0.0 0.0 201.803 245.473 2.25 162.944 20.65 1.585 56.311 691.015 691.015
Retinol (mcg) 0.0 0.0 0.0 53.235 0.0 0.0 0.0 0.0 16.491 69.726 69.726
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.888 56.784 0.0 8.144 1.033 0.08 16.893 92.821 92.821
Beta Carotene (mcg) 0.0 0.0 121.352 40.814 1.125 86.08 12.198 0.827 0.0 262.394 262.394
Vitamin E (mg) 0.04 0.15 0.12 0.14 0.01 0.11 0.03 0.0 0.12 0.72 0.72
Vitamin D (IU) n/a 37.44 n/a n/a n/a n/a n/a n/a n/a 37.44 37.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 6.352 0.0 0.032 0.0 6.384 6.384
Lutein + zeaxanthin (mcg) 0.0 0.0 127.194 0.0 9.0 88.48 3.017 1.087 0.0 228.778 228.778
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.41 n/a 0.0 n/a 0.0 0.02 n/a 0.02 n/a 0.45 0.45
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1
Vitamin C (mg) 0.0 0.0 1.4 0.0 22.2 2.0 0.1 0.1 0.6 26.4 26.4
Thiamin (mg) 0.524 0.078 0.009 0.024 0.09 0.003 0.003 0.001 0.024 0.755 0.755
Riboflavin (mg) 0.216 0.148 0.027 0.219 0.034 0.02 0.001 0.001 0.048 0.714 0.714
Niacin (mg) 3.58 2.527 0.144 0.047 1.181 0.127 0.02 0.006 2.735 10.368 10.368
Pantothenic acid (mg) 0.297 0.741 0.112 0.248 0.338 n/a n/a n/a 0.366 2.102 2.102
Vitamin B-6 (mg) 0.065 0.14 0.031 0.053 0.338 0.016 0.009 0.002 0.141 0.795 0.795
Folate (mcg) 57.78 1.56 16.18 4.141 18.0 2.88 0.959 0.053 2.413 103.966 103.966
Vitamin B-12 (mcg) 0.19 2.39 0.0 0.66 0.0 0.0 0.0 0.0 0.12 3.36 3.36
Choline (mg) 7.9 44.9 2.7 9.1 13.6 1.6 0.2 0.1 24.0 104.0 104.0
Folic acid (mcg) 44.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.28 44.28
Tryptophan (g) 0.086 0.109 0.004 0.254 0.034 n/a n/a n/a 0.084 0.573 0.573
Threonine (g) 0.232 0.445 0.009 0.692 0.09 n/a n/a n/a 0.31 1.778 1.778
Isoleucine (g) 0.292 0.507 0.009 1.0 0.09 n/a n/a n/a 0.37 2.267 2.267
Leucine (g) 0.518 0.858 0.013 1.816 0.135 n/a n/a n/a 0.543 3.884 3.884
Lysine (g) 0.232 0.897 0.013 1.739 0.146 n/a n/a n/a 0.607 3.635 3.635
Methionine (g) 0.124 0.273 0.004 0.503 0.034 n/a n/a n/a 0.197 1.135 1.135
Cystine (g) 0.151 0.148 0.0 0.124 0.034 n/a n/a n/a 0.101 0.558 0.558
Phenylalanine (g) 0.356 0.421 0.009 1.011 0.101 n/a n/a n/a 0.29 2.189 2.189
Tyrosine (g) 0.216 0.382 0.004 1.053 0.09 n/a n/a n/a 0.241 1.987 1.987
Valine (g) 0.324 0.515 0.013 1.289 0.135 n/a n/a n/a 0.362 2.639 2.639
Arginine (g) 0.297 0.725 0.009 0.692 0.113 n/a n/a n/a 0.471 2.307 2.307
Histidine (g) 0.162 0.374 0.004 0.728 0.056 n/a n/a n/a 0.217 1.542 1.542
Alanine (g) 0.259 0.842 0.009 0.55 0.068 n/a n/a n/a 0.438 2.167 2.167
Aspartic acid (g) 0.416 1.147 0.054 1.177 0.574 n/a n/a n/a 0.668 4.035 4.035
Glutamic acid (g) 2.225 1.911 0.04 4.318 0.394 n/a n/a n/a 1.09 9.978 9.978
Glycine (g) 0.265 0.983 0.009 0.325 0.068 n/a n/a n/a 0.491 2.14 2.14
Proline (g) 0.74 0.842 0.009 2.2 0.079 n/a n/a n/a 0.366 4.236 4.236
Serine (g) 0.356 0.476 0.009 1.088 0.101 n/a n/a n/a 0.265 2.296 2.296
Cholesterol (mg) 0.0 55.38 0.0 61.516 0.0 0.0 0.0 0.0 30.167 147.063 147.063
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.648 7.699 0.018 10.126 0.034 0.002 0.025 0.005 1.734 20.29 20.29
Phytosterols (mg) 4.32 0.0 2.697 n/a 5.625 n/a 0.854 0.488 n/a 13.983 13.983
Monounsaturated Fat (g) 0.551 8.307 0.013 4.637 0.0 0.052 0.007 0.005 2.51 16.082 16.082
Polyunsaturated (g) 1.112 0.811 0.036 0.349 0.045 0.007 0.006 0.006 1.299 3.672 3.672