Receta Italian Salsa Topped Fish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Fish of choice

peppers

breadcrumbs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	zucchini 186.2g	tomatoes 56.42g	peppers 0.0g	cheese 28.0g	breadcrumbs 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.25	0.5	n/a	6.97	n/a	9.72	9.72
Total Fat (g)	0.34	0.11	n/a	9.28	n/a	9.73	9.73
Carbohydrates (g)	6.24	2.21	n/a	0.36	n/a	8.81	8.81
Ash (g)	1.15	0.28	n/a	1.1	n/a	2.54	2.54
Calories (kcal)	29.792	10.156	n/a	112.84	n/a	152.788	152.788
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.06	0.0	n/a	0.07	n/a	0.12	0.12
Glucose (dextrose) (g)	1.4	0.71	n/a	n/a	n/a	2.1	2.1
Fructose (g)	1.77	0.77	n/a	n/a	n/a	2.54	2.54
Lactose (g)	0.0	0.0	n/a	0.06	n/a	0.06	0.06
Maltose (g)	0.0	0.0	n/a	0.04	n/a	0.04	0.04
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	176.22	53.32	n/a	10.29	n/a	239.83	239.83
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	3.22	1.48	n/a	0.15	n/a	4.85	4.85
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.7	n/a	0.0	n/a	2.7	2.7
Calcium (mg)	27.93	5.642	n/a	201.88	n/a	235.452	235.452
Iron (mg)	0.65	0.15	n/a	0.19	n/a	0.99	0.99
Magnesium (mg)	31.654	6.206	n/a	7.84	n/a	45.7	45.7
Phosphorus (mg)	70.756	13.541	n/a	143.36	n/a	227.657	227.657
Potassium (mg)	487.844	133.715	n/a	27.44	n/a	648.999	648.999
Sodium (mg)	18.62	2.821	n/a	173.88	n/a	195.321	195.321
Zinc (mg)	0.54	0.1	n/a	0.87	n/a	1.51	1.51
Copper (mg)	0.093	0.034	n/a	0.008	n/a	0.135	0.135
Manganese (mg)	0.335	0.062	n/a	0.003	n/a	0.4	0.4
Selenium (mcg)	0.4	0.0	n/a	3.9	n/a	4.3	4.3
Vitamin A, IU (IU)	372.4	469.979	n/a	280.56	n/a	1122.939	1122.939
Retinol (mcg)	0.0	0.0	n/a	72.24	n/a	72.24	72.24
Vitamin A, RAE (mcg_RAE)	18.62	23.696	n/a	74.2	n/a	116.516	116.516
Beta Carotene (mcg)	223.44	253.326	n/a	23.8	n/a	500.566	500.566
Vitamin E (mg)	0.22	0.3	n/a	0.08	n/a	0.61	0.61
Vitamin D (IU)	n/a	n/a	n/a	3.36	n/a	3.36	3.36
Lycopene (mcg)	0.0	1451.687	n/a	0.0	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	3956.75	69.397	n/a	0.0	n/a	4026.147	4026.147
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.07	n/a	0.0	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	31.7	7.2	n/a	0.0	n/a	38.8	38.8
Thiamin (mg)	0.093	0.023	n/a	0.008	n/a	0.124	0.124
Riboflavin (mg)	0.261	0.011	n/a	0.106	n/a	0.378	0.378
Niacin (mg)	0.912	0.333	n/a	0.022	n/a	1.268	1.268
Pantothenic acid (mg)	0.298	0.051	n/a	0.115	n/a	0.463	0.463
Vitamin B-6 (mg)	0.41	0.045	n/a	0.02	n/a	0.474	0.474
Folate (mcg)	53.998	8.463	n/a	5.04	n/a	67.501	67.501
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.23	n/a	0.23	0.23
Choline (mg)	17.7	3.8	n/a	4.6	n/a	26.1	26.1
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.019	0.006	n/a	0.09	n/a	0.114	0.114
Threonine (g)	0.056	0.017	n/a	0.249	n/a	0.322	0.322
Isoleucine (g)	0.074	0.011	n/a	0.434	n/a	0.52	0.52
Leucine (g)	0.13	0.017	n/a	0.669	n/a	0.816	0.816
Lysine (g)	0.13	0.017	n/a	0.58	n/a	0.727	0.727
Methionine (g)	0.037	0.006	n/a	0.182	n/a	0.225	0.225
Cystine (g)	0.019	0.006	n/a	0.036	n/a	0.061	0.061
Phenylalanine (g)	0.074	0.039	n/a	0.367	n/a	0.481	0.481
Tyrosine (g)	0.056	0.006	n/a	0.336	n/a	0.398	0.398
Valine (g)	0.093	0.011	n/a	0.465	n/a	0.569	0.569
Arginine (g)	0.093	0.011	n/a	0.263	n/a	0.368	0.368
Histidine (g)	0.056	0.006	n/a	0.244	n/a	0.305	0.305
Alanine (g)	0.112	0.017	n/a	0.196	n/a	0.325	0.325
Aspartic acid (g)	0.279	0.079	n/a	0.448	n/a	0.806	0.806
Glutamic acid (g)	0.242	0.243	n/a	1.705	n/a	2.19	2.19
Glycine (g)	0.093	0.011	n/a	0.12	n/a	0.225	0.225
Proline (g)	0.074	0.011	n/a	0.787	n/a	0.873	0.873
Serine (g)	0.093	0.017	n/a	0.409	n/a	0.519	0.519
Cholesterol (mg)	0.0	0.0	n/a	29.4	n/a	29.4	29.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.074	0.017	n/a	5.905	n/a	5.997	5.997
Phytosterols (mg)	n/a	3.949	n/a	n/a	n/a	3.949	3.949
Monounsaturated Fat (g)	0.019	0.017	n/a	2.629	n/a	2.665	2.665
Polyunsaturated (g)	0.149	0.045	n/a	0.263	n/a	0.457	0.457