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Receta Italian Salsa Verde - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x garlic clove Salt as needed
2 x fileted anchovies (preferably salt-packed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic salt
0.0g 		onion
2.0g 		parsley
42.75g 		herbs
28.4g 		wine vinegar
14.9g 		capers
5.73g 		olive oil
108.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 1.27 0.24 0.01 0.14 0.0 1.69 1.69
Total Fat (g) n/a 0.0 0.34 23.04 0.0 0.05 108.0 131.43 131.43
Carbohydrates (g) n/a 0.15 2.71 0.02 0.04 0.28 0.0 3.19 3.19
Ash (g) n/a 0.02 0.94 0.6 0.03 0.46 0.0 2.04 2.04
Calories (kcal) n/a 0.639 15.39 203.628 2.831 1.318 954.72 1178.526 1178.526
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 1.79 37.5 4.51 14.08 4.8 0.0 62.68 62.68
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.36 0.02 0.0 0.02 0.0 0.45 0.45
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 1.4 0.0 0.0 0.2 0.0 1.6 1.6
Calcium (mg) n/a 1.438 58.995 6.816 0.894 2.292 1.08 71.515 71.515
Iron (mg) n/a 0.03 2.65 0.01 0.07 0.1 0.6 3.45 3.45
Magnesium (mg) n/a 0.399 21.375 0.568 0.596 1.891 0.0 24.829 24.829
Phosphorus (mg) n/a 0.739 24.795 6.816 1.192 0.573 0.0 34.115 34.115
Potassium (mg) n/a 5.511 236.835 6.816 5.811 2.292 1.08 258.345 258.345
Sodium (mg) n/a 0.319 23.94 163.584 1.192 169.837 2.16 361.033 361.033
Zinc (mg) n/a 0.01 0.46 0.03 0.0 0.02 0.0 0.51 0.51
Copper (mg) n/a 0.002 0.064 0.0 0.001 0.021 0.0 0.088 0.088
Manganese (mg) n/a 0.003 0.068 0.0 0.007 0.005 0.0 0.084 0.084
Selenium (mcg) n/a 0.0 0.0 0.3 n/a 0.1 0.0 0.4 0.4
Vitamin A, IU (IU) n/a 19.908 3601.26 709.716 0.0 7.907 0.0 4338.791 4338.791
Retinol (mcg) n/a 0.0 0.0 190.564 n/a 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) n/a 0.998 179.978 194.256 0.0 0.401 0.0 375.633 375.633
Beta Carotene (mcg) n/a 11.941 2160.585 44.872 n/a 4.756 0.0 2222.154 2222.154
Vitamin E (mg) n/a 0.01 0.32 0.66 n/a 0.05 15.5 16.54 16.54
Vitamin D (IU) n/a n/a n/a 15.904 n/a n/a n/a 15.904 15.904
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 22.704 2377.328 0.0 n/a 0.0 0.0 2400.031 2400.031
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.12 0.12 0.12
Tocopherol, gamma (mg) n/a n/a 0.23 0.0 n/a n/a 0.9 1.12 1.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.4 56.9 0.0 0.1 0.2 0.0 57.6 57.6
Thiamin (mg) n/a 0.001 0.038 0.003 n/a 0.001 0.0 0.044 0.044
Riboflavin (mg) n/a 0.002 0.043 0.009 n/a 0.008 0.0 0.061 0.061
Niacin (mg) n/a 0.011 0.56 0.011 n/a 0.037 0.0 0.619 0.619
Pantothenic acid (mg) n/a 0.002 0.171 0.031 n/a 0.002 0.0 0.206 0.206
Vitamin B-6 (mg) n/a 0.001 0.038 0.0 n/a 0.001 0.0 0.041 0.041
Folate (mcg) n/a 1.278 64.98 0.852 n/a 1.318 0.0 68.428 68.428
Vitamin B-12 (mcg) n/a 0.0 0.0 0.05 n/a 0.0 0.0 0.05 0.05
Choline (mg) n/a 0.1 5.5 5.3 n/a 0.4 0.3 11.6 11.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.021 0.003 n/a n/a 0.0 0.025 0.025
Threonine (g) n/a 0.001 0.051 0.011 n/a n/a 0.0 0.064 0.064
Isoleucine (g) n/a 0.002 0.051 0.014 n/a n/a 0.0 0.067 0.067
Leucine (g) n/a 0.002 0.086 0.023 n/a n/a 0.0 0.11 0.11
Lysine (g) n/a 0.002 0.077 0.02 n/a n/a 0.0 0.099 0.099
Methionine (g) n/a 0.0 0.017 0.006 n/a n/a 0.0 0.023 0.023
Cystine (g) n/a n/a 0.004 0.003 n/a n/a 0.0 0.007 0.007
Phenylalanine (g) n/a 0.001 0.064 0.011 n/a n/a 0.0 0.077 0.077
Tyrosine (g) n/a 0.001 0.034 0.011 n/a n/a 0.0 0.047 0.047
Valine (g) n/a 0.002 0.073 0.017 n/a n/a 0.0 0.091 0.091
Arginine (g) n/a 0.003 0.051 0.009 n/a n/a 0.0 0.062 0.062
Histidine (g) n/a 0.001 0.026 0.006 n/a n/a 0.0 0.032 0.032
Alanine (g) n/a 0.002 0.086 0.009 n/a n/a 0.0 0.096 0.096
Aspartic acid (g) n/a 0.003 0.124 0.017 n/a n/a 0.0 0.144 0.144
Glutamic acid (g) n/a 0.008 0.107 0.051 n/a n/a 0.0 0.166 0.166
Glycine (g) n/a 0.002 0.064 0.006 n/a n/a 0.0 0.072 0.072
Proline (g) n/a 0.002 0.09 0.023 n/a n/a 0.0 0.115 0.115
Serine (g) n/a 0.002 0.06 0.014 n/a n/a 0.0 0.076 0.076
Cholesterol (mg) n/a 0.0 0.0 61.06 n/a 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.056 14.589 0.0 0.013 14.915 29.573 29.573
Phytosterols (mg) n/a n/a 2.138 n/a n/a 2.75 238.68 243.568 243.568
Monounsaturated Fat (g) n/a 0.001 0.128 5.97 n/a 0.003 78.797 84.899 84.899
Polyunsaturated (g) n/a 0.001 0.051 0.863 n/a 0.017 11.362 12.295 12.295