Receta Italian San Marco - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell pepper
30.55g 		bell pepper
30.55g 		broccoli
24.29g 		zucchini
29.45g 		squash
26.84g 		olive oil
10.13g 		fettuccine
354.88g 		olive oil
3.38g 		olive oil
10.13g 		chicken thighs
129.27g 		onions
67.5g 		carrots
28.48g 		garlic
1.85g 		chicken broth
59.15g 		tomatoes
198.45g 		oregano
0.25g 		rosemary
0.3g 		salt
1.13g 		flour
1.3g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.3 0.68 0.36 0.32 0.0 46.28 0.0 0.0 25.4 0.74 0.26 0.12 0.59 1.55 0.03 0.01 0.0 0.13 77.05 308.2
Total Fat (g) 0.05 0.09 0.09 0.05 0.05 10.13 5.36 3.38 10.13 5.05 0.07 0.07 0.01 0.06 0.26 0.03 0.05 0.0 0.01 34.92 139.68
Carbohydrates (g) 1.42 1.84 1.61 0.99 0.9 0.0 264.99 0.0 0.0 0.0 6.3 2.73 0.61 0.24 7.94 0.16 0.19 0.0 0.99 290.91 1163.64
Ash (g) 0.13 0.14 0.21 0.18 0.17 0.0 3.12 0.0 0.0 1.24 0.24 0.28 0.03 0.41 1.61 0.02 0.02 1.12 0.01 8.93 35.72
Calories (kcal) 6.109 9.469 8.257 4.712 4.294 89.505 1316.614 29.835 89.505 153.835 27.0 11.677 2.755 4.14 33.737 0.765 0.993 0.0 4.741 1797.943 7191.772
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 221.62 n/a n/a n/a 0.0 0.41 n/a n/a n/a n/a n/a n/a n/a 222.03 888.12
Sucrose (g) 0.03 0.0 0.02 0.01 0.01 n/a 1.7 n/a n/a n/a 0.67 1.02 n/a n/a 0.02 0.0 n/a n/a n/a 3.49 13.96
Glucose (dextrose) (g) 0.35 0.59 0.12 0.22 0.2 n/a 0.43 n/a n/a n/a 1.33 0.17 n/a n/a 2.18 0.0 n/a n/a n/a 5.6 22.4
Fructose (g) 0.34 0.69 0.17 0.28 0.25 n/a 0.39 n/a n/a n/a 0.87 0.16 n/a n/a 2.52 0.0 n/a n/a n/a 5.67 22.68
Lactose (g) 0.0 0.0 0.05 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.05 0.2
Maltose (g) 0.0 0.0 0.05 0.0 n/a n/a 6.96 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 7.01 28.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.68 28.17 21.69 27.87 25.4 0.0 35.13 0.0 0.0 98.0 60.15 25.14 1.08 57.85 187.1 0.02 0.03 0.0 0.16 596.46 2385.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.73 1.28 0.41 0.51 0.59 0.0 9.48 0.0 0.0 0.0 2.86 1.35 0.02 0.0 4.72 0.01 n/a 0.0 0.0 21.97 87.88
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.6 0.6 0.3 0.3 0.0 11.4 0.0 0.0 0.0 1.1 0.8 0.0 0.2 2.0 0.1 0.1 0.0 0.0 18.2 72.8
Calcium (mg) 3.055 2.138 11.414 4.418 4.026 0.101 74.525 0.034 0.101 12.927 15.525 9.398 3.346 3.549 61.52 3.94 3.84 0.27 0.195 214.322 857.288
Iron (mg) 0.1 0.13 0.18 0.1 0.09 0.06 11.71 0.02 0.06 1.34 0.14 0.09 0.03 0.12 1.92 0.11 0.09 0.0 0.06 16.36 65.44
Magnesium (mg) 3.055 3.665 5.1 5.007 4.562 0.0 188.088 0.0 0.0 31.026 6.75 3.418 0.462 0.591 21.83 0.675 0.66 0.011 0.287 275.186 1100.744
Phosphorus (mg) 6.109 7.942 16.029 11.191 10.198 0.0 670.728 0.0 0.0 217.179 19.575 9.968 2.829 7.689 37.706 0.5 0.21 0.0 1.407 1019.258 4077.032
Potassium (mg) 53.454 64.45 76.743 77.159 70.314 0.101 791.388 0.034 0.101 298.621 98.55 91.136 7.413 47.318 373.086 4.173 2.865 0.09 1.394 2058.389 8233.556
Sodium (mg) 0.916 1.222 8.014 2.945 0.537 0.203 21.293 0.068 0.203 111.175 2.7 19.651 0.314 93.453 283.784 0.038 0.15 436.028 0.026 982.718 3930.872
Zinc (mg) 0.04 0.08 0.1 0.09 0.08 0.0 5.0 0.0 0.0 2.47 0.11 0.07 0.02 0.04 0.28 0.01 0.01 0.0 0.01 8.41 33.64
Copper (mg) 0.021 0.006 0.012 0.015 0.013 0.0 1.029 0.0 0.0 0.09 0.027 0.014 0.006 0.018 0.139 0.002 0.002 0.0 0.002 1.397 5.588
Manganese (mg) 0.037 0.034 0.051 0.053 0.048 0.0 3.265 0.0 0.0 0.026 0.088 0.04 0.031 0.03 0.159 0.012 0.006 0.001 0.009 3.887 15.548
Selenium (mcg) 0.0 0.0 0.6 0.1 0.1 0.0 224.3 0.0 0.0 17.5 0.3 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.4 243.8 975.2
Vitamin A, IU (IU) 113.017 956.364 151.299 58.9 53.675 0.0 0.0 0.0 0.0 84.028 1.35 4757.869 0.166 0.0 232.187 17.258 9.384 0.0 0.0 6435.496 25741.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.855 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.855 103.42
Vitamin A, RAE (mcg_RAE) 5.498 47.956 7.529 2.945 2.684 0.0 0.0 0.0 0.0 25.855 0.0 237.808 0.0 0.0 11.907 0.863 0.468 0.0 0.0 343.511 1374.044
Beta Carotene (mcg) 63.534 496.051 87.671 35.34 32.205 0.0 0.0 0.0 0.0 0.0 0.675 2359.568 0.092 0.0 138.915 10.28 n/a 0.0 0.0 3224.331 12897.324
Vitamin E (mg) 0.11 0.48 0.19 0.04 0.03 1.45 0.39 0.48 1.45 0.4 0.01 0.19 0.0 0.0 1.35 0.05 n/a 0.0 0.0 6.63 26.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.285 0.0 0.0 5491.112 0.0 n/a 0.0 0.0 5491.396 21965.584
Lutein + zeaxanthin (mcg) 104.158 15.578 340.727 625.813 570.297 0.0 63.879 0.0 0.0 0.0 2.7 72.909 0.296 0.0 170.667 2.155 n/a 0.0 0.234 1969.413 7877.652
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a n/a 0.01 0.21 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.02 0.03 n/a n/a 0.0 0.31 1.24
Tocopherol, gamma (mg) 0.0 0.04 0.04 n/a n/a 0.08 3.12 0.03 0.08 0.1 0.0 0.0 n/a n/a 0.1 0.05 n/a n/a 0.0 3.66 14.64
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 24.6 39.0 21.7 5.0 4.6 0.0 0.0 0.0 0.0 0.0 5.0 1.7 0.6 4.1 18.5 0.1 0.2 0.0 0.0 125.0 500.0
Thiamin (mg) 0.018 0.015 0.017 0.015 0.013 0.0 3.158 0.0 0.0 0.103 0.034 0.02 0.004 0.0 0.099 0.001 0.002 0.0 0.01 3.51 14.04
Riboflavin (mg) 0.009 0.027 0.029 0.041 0.038 0.0 1.42 0.0 0.0 0.246 0.02 0.017 0.002 0.006 0.119 0.001 0.001 0.0 0.006 1.983 7.932
Niacin (mg) 0.147 0.299 0.155 0.144 0.132 0.0 25.481 0.0 0.0 8.183 0.081 0.279 0.013 0.302 1.409 0.016 0.003 0.0 0.077 36.72 146.88
Pantothenic acid (mg) 0.031 0.098 0.138 0.047 0.043 0.0 1.526 0.0 0.0 1.59 0.081 0.077 0.011 0.006 0.238 n/a n/a 0.0 0.006 3.892 15.568
Vitamin B-6 (mg) 0.067 0.089 0.044 0.065 0.059 0.0 0.497 0.0 0.0 0.427 0.081 0.04 0.023 0.006 0.218 0.003 0.005 0.0 0.001 1.624 6.496
Folate (mcg) 3.055 14.051 15.3 8.541 7.783 0.0 841.072 0.0 0.0 12.927 12.825 5.411 0.055 0.0 15.876 0.685 0.921 0.0 2.384 940.885 3763.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.48 1.92
Choline (mg) 1.7 1.7 4.5 2.8 1.8 0.0 53.6 0.0 0.0 80.1 4.1 2.5 0.4 n/a 13.9 0.1 n/a 0.0 0.1 167.5 670.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 777.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 779.199 3116.796
Tryptophan (g) 0.003 0.003 0.007 0.003 0.003 0.0 0.674 0.0 0.0 0.297 0.007 0.003 0.001 n/a 0.02 n/a n/a 0.0 0.002 1.023 4.092
Threonine (g) 0.012 0.012 0.022 0.009 0.008 0.0 1.632 0.0 0.0 1.073 0.014 0.054 0.003 n/a 0.079 n/a n/a 0.0 0.004 2.922 11.688
Isoleucine (g) 0.006 0.006 0.019 0.012 0.011 0.0 1.81 0.0 0.0 1.344 0.007 0.023 0.004 n/a 0.04 n/a n/a 0.0 0.005 3.286 13.144
Leucine (g) 0.012 0.012 0.032 0.021 0.019 0.0 3.513 0.0 0.0 1.913 0.02 0.028 0.006 n/a 0.06 n/a n/a 0.0 0.009 5.645 22.58
Lysine (g) 0.012 0.012 0.034 0.021 0.019 0.0 1.065 0.0 0.0 2.159 0.027 0.028 0.005 n/a 0.06 n/a n/a 0.0 0.003 3.444 13.776
Methionine (g) 0.003 0.003 0.01 0.006 0.005 0.0 0.532 0.0 0.0 0.698 0.0 0.006 0.001 n/a 0.02 n/a n/a 0.0 0.002 1.287 5.148
Cystine (g) 0.003 0.006 0.007 0.003 0.003 0.0 0.923 0.0 0.0 0.323 0.0 0.023 0.001 n/a 0.02 n/a n/a 0.0 0.003 1.315 5.26
Phenylalanine (g) 0.027 0.015 0.029 0.012 0.011 0.0 2.378 0.0 0.0 1.008 0.02 0.017 0.003 n/a 0.06 n/a n/a 0.0 0.007 3.587 14.348
Tyrosine (g) 0.003 0.003 0.012 0.009 0.008 0.0 0.852 0.0 0.0 0.853 0.007 0.011 0.001 n/a 0.04 n/a n/a 0.0 0.004 1.803 7.212
Valine (g) 0.012 0.009 0.032 0.015 0.013 0.0 2.094 0.0 0.0 1.267 0.014 0.02 0.005 n/a 0.04 n/a n/a 0.0 0.005 3.526 14.104
Arginine (g) 0.009 0.012 0.046 0.015 0.013 0.0 1.668 0.0 0.0 1.538 0.068 0.026 0.012 n/a 0.04 n/a n/a 0.0 0.005 3.452 13.808
Histidine (g) 0.003 0.006 0.015 0.009 0.008 0.0 1.065 0.0 0.0 0.789 0.007 0.011 0.002 n/a 0.04 n/a n/a 0.0 0.003 1.957 7.828
Alanine (g) 0.012 0.009 0.024 0.018 0.016 0.0 1.561 0.0 0.0 1.383 0.014 0.031 0.002 n/a 0.06 n/a n/a 0.0 0.004 3.135 12.54
Aspartic acid (g) 0.064 0.086 0.08 0.044 0.038 0.0 2.2 0.0 0.0 2.262 0.061 0.054 0.009 n/a 0.318 n/a n/a 0.0 0.006 5.221 20.884
Glutamic acid (g) 0.058 0.064 0.131 0.038 0.035 0.0 16.325 0.0 0.0 3.801 0.176 0.105 0.015 n/a 0.953 n/a n/a 0.0 0.045 21.745 86.98
Glycine (g) 0.009 0.009 0.022 0.015 0.011 0.0 1.561 0.0 0.0 1.254 0.02 0.014 0.004 n/a 0.04 n/a n/a 0.0 0.005 2.964 11.856
Proline (g) 0.006 0.006 0.027 0.012 0.011 0.0 5.572 0.0 0.0 1.047 0.007 0.014 0.002 n/a 0.04 n/a n/a 0.0 0.016 6.758 27.032
Serine (g) 0.015 0.015 0.029 0.015 0.013 0.0 2.2 0.0 0.0 0.879 0.014 0.014 0.004 n/a 0.06 n/a n/a 0.0 0.007 3.265 13.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.297 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.297 429.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.142 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.142 0.568
Saturated Fat (g) 0.018 0.009 0.01 0.012 0.011 1.398 0.994 0.466 1.398 1.293 0.027 0.011 0.002 0.018 0.04 0.007 0.022 0.0 0.002 5.737 22.948
Phytosterols (mg) 2.749 n/a n/a n/a n/a 22.376 n/a 7.459 22.376 n/a 10.125 n/a n/a n/a n/a 0.508 0.174 0.0 n/a 65.767 263.068
Monounsaturated Fat (g) 0.003 0.0 0.002 0.003 0.005 7.387 0.603 2.462 7.387 1.564 0.007 0.003 0.0 0.03 0.04 0.002 0.009 0.0 0.001 19.509 78.036
Polyunsaturated (g) 0.018 0.021 0.01 0.024 0.024 1.065 1.987 0.355 1.065 1.254 0.014 0.034 0.005 0.012 0.099 0.013 0.007 0.0 0.005 6.013 24.052