Receta Italian Sausage And Wild Mushroom Risotto - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
olive oil
3.38g |
portobello mushrooms
27.5g |
shiitake mushrooms
35.44g |
thyme
0.07g |
oregano
0.13g |
madeira
44.25g |
chicken stock
177.44g |
butter
14.19g |
onion
16.88g |
garlics
1.31g |
rice
46.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.69 | 1.22 | 0.0 | 0.01 | 0.09 | 1.77 | 0.12 | 0.19 | 0.08 | 3.3 | 7.48 | 59.84 |
Total Fat (g) | 3.38 | 0.05 | 0.12 | 0.0 | 0.01 | 0.0 | 0.18 | 11.51 | 0.02 | 0.01 | 0.31 | 15.58 | 124.64 |
Carbohydrates (g) | 0.0 | 1.39 | 2.72 | 0.02 | 0.08 | 6.06 | 0.71 | 0.01 | 1.58 | 0.43 | 36.98 | 49.97 | 399.76 |
Ash (g) | 0.0 | 0.28 | 0.28 | 0.0 | 0.01 | n/a | 1.24 | 0.3 | 0.06 | 0.02 | 0.3 | 2.49 | 19.92 |
Calories (kcal) | 29.835 | 7.15 | 17.01 | 0.069 | 0.383 | 70.8 | 12.421 | 101.724 | 6.75 | 1.944 | 168.813 | 416.898 | 3335.184 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.17 | n/a | 0.04 | 0.21 | 1.68 |
Glucose (dextrose) (g) | n/a | n/a | 0.11 | n/a | 0.0 | n/a | n/a | n/a | 0.33 | n/a | 0.01 | 0.45 | 3.6 |
Fructose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.22 | n/a | 0.01 | 0.23 | 1.84 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 54.4 |
Water (g) | 0.0 | 25.08 | 31.09 | 0.04 | 0.01 | 31.2 | 173.54 | 2.25 | 15.04 | 0.76 | 5.37 | 284.39 | 2275.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.49 | 0.11 | n/a | 0.01 | 3.44 | 0.0 | 0.01 | 0.72 | 0.01 | 0.06 | 4.84 | 38.72 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 1.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.6 | 3.4 | 27.2 |
Calcium (mg) | 0.034 | 2.2 | 0.709 | 0.275 | 1.97 | 3.54 | 10.646 | 3.405 | 3.881 | 2.362 | 12.95 | 41.973 | 335.784 |
Iron (mg) | 0.02 | 0.16 | 0.19 | 0.01 | 0.06 | 0.11 | 0.35 | 0.0 | 0.04 | 0.02 | 1.99 | 2.95 | 23.6 |
Magnesium (mg) | 0.0 | 3.025 | 6.733 | 0.109 | 0.338 | 3.983 | 1.774 | 0.284 | 1.688 | 0.326 | 11.563 | 29.821 | 238.568 |
Phosphorus (mg) | 0.0 | 35.749 | 39.336 | 0.072 | 0.25 | 3.983 | 23.067 | 3.405 | 4.894 | 1.997 | 53.188 | 165.94 | 1327.52 |
Potassium (mg) | 0.034 | 133.098 | 115.526 | 0.414 | 2.086 | 40.71 | 141.953 | 3.405 | 24.638 | 5.233 | 53.188 | 520.284 | 4162.272 |
Sodium (mg) | 0.068 | 1.65 | 1.772 | 0.006 | 0.019 | 3.983 | 280.357 | 81.72 | 0.675 | 0.222 | 2.313 | 372.783 | 2982.264 |
Zinc (mg) | 0.0 | 0.16 | 0.34 | 0.0 | 0.01 | 0.03 | 0.12 | 0.01 | 0.03 | 0.02 | 0.5 | 1.23 | 9.84 |
Copper (mg) | 0.0 | 0.11 | 0.057 | 0.0 | 0.001 | 0.022 | 0.053 | 0.0 | 0.007 | 0.004 | 0.102 | 0.356 | 2.848 |
Manganese (mg) | 0.0 | 0.038 | 0.078 | 0.001 | 0.006 | n/a | 0.089 | 0.0 | 0.022 | 0.022 | 0.504 | 0.76 | 6.08 |
Selenium (mcg) | 0.0 | 3.0 | 2.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 7.0 | 12.9 | 103.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.231 | 8.629 | n/a | 0.0 | 354.546 | 0.338 | 0.117 | 0.0 | 366.86 | 2934.88 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.198 | 0.0 | 0.0 | 0.0 | 95.198 | 761.584 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.162 | 0.431 | 0.0 | 0.0 | 97.043 | 0.0 | 0.0 | 0.0 | 97.636 | 781.088 |
Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 1.939 | 5.14 | 0.0 | 0.0 | 22.416 | 0.169 | 0.065 | 0.0 | 29.729 | 237.832 |
Vitamin E (mg) | 0.48 | 0.01 | 0.0 | n/a | 0.02 | 0.0 | 0.0 | 0.33 | 0.0 | 0.0 | 0.05 | 0.9 | 7.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.945 | n/a | n/a | n/a | 7.945 | 63.56 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | n/a | 1.078 | 0.0 | 0.0 | 0.0 | 0.675 | 0.209 | 0.0 | 1.961 | 15.688 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.16 |
Tocopherol, gamma (mg) | 0.03 | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.4 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 12.4 | 0.0 | 1.2 | 0.4 | 0.0 | 14.2 | 113.6 |
Thiamin (mg) | 0.0 | 0.022 | 0.035 | 0.0 | 0.0 | 0.009 | 0.0 | 0.001 | 0.008 | 0.003 | 0.268 | 0.347 | 2.776 |
Riboflavin (mg) | 0.0 | 0.132 | 0.096 | 0.0 | 0.0 | 0.009 | 0.018 | 0.004 | 0.005 | 0.001 | 0.023 | 0.289 | 2.312 |
Niacin (mg) | 0.0 | 1.237 | 1.371 | 0.001 | 0.008 | 0.093 | 0.905 | 0.006 | 0.02 | 0.009 | 1.938 | 5.589 | 44.712 |
Pantothenic acid (mg) | 0.0 | 0.412 | 0.482 | 0.0 | n/a | n/a | 0.018 | 0.016 | 0.02 | 0.008 | 0.467 | 1.423 | 11.384 |
Vitamin B-6 (mg) | 0.0 | 0.027 | 0.06 | 0.0 | 0.002 | 0.0 | 0.018 | 0.0 | 0.02 | 0.016 | 0.074 | 0.218 | 1.744 |
Folate (mcg) | 0.0 | 6.05 | 4.961 | 0.031 | 0.343 | 0.0 | 0.0 | 0.426 | 3.206 | 0.039 | 106.838 | 121.893 | 975.144 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.02 | 0.0 | 0.0 | 0.0 | 0.11 | 0.88 |
Choline (mg) | 0.0 | 5.8 | 21.0 | n/a | 0.0 | 2.2 | n/a | 2.7 | 1.0 | 0.3 | 2.7 | 35.8 | 286.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 103.138 | 825.104 |
Tryptophan (g) | 0.0 | 0.008 | 0.004 | 0.0 | n/a | n/a | n/a | 0.001 | 0.002 | 0.001 | 0.037 | 0.053 | 0.424 |
Threonine (g) | 0.0 | 0.019 | 0.046 | 0.0 | n/a | n/a | n/a | 0.006 | 0.003 | 0.002 | 0.12 | 0.197 | 1.576 |
Isoleucine (g) | 0.0 | 0.014 | 0.039 | 0.0 | n/a | n/a | n/a | 0.007 | 0.002 | 0.003 | 0.143 | 0.208 | 1.664 |
Leucine (g) | 0.0 | 0.022 | 0.067 | 0.0 | n/a | n/a | n/a | 0.011 | 0.005 | 0.004 | 0.273 | 0.383 | 3.064 |
Lysine (g) | 0.0 | 0.016 | 0.046 | 0.0 | n/a | n/a | n/a | 0.01 | 0.007 | 0.004 | 0.12 | 0.203 | 1.624 |
Methionine (g) | 0.0 | 0.005 | 0.011 | n/a | n/a | n/a | n/a | 0.003 | 0.0 | 0.001 | 0.079 | 0.099 | 0.792 |
Cystine (g) | 0.0 | 0.003 | 0.007 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.001 | 0.069 | 0.082 | 0.656 |
Phenylalanine (g) | 0.0 | 0.016 | 0.039 | n/a | n/a | n/a | n/a | 0.006 | 0.005 | 0.002 | 0.176 | 0.244 | 1.952 |
Tyrosine (g) | 0.0 | 0.011 | 0.028 | n/a | n/a | n/a | n/a | 0.006 | 0.002 | 0.001 | 0.111 | 0.159 | 1.272 |
Valine (g) | 0.0 | 0.041 | 0.05 | 0.0 | n/a | n/a | n/a | 0.009 | 0.003 | 0.004 | 0.204 | 0.31 | 2.48 |
Arginine (g) | 0.0 | 0.019 | 0.053 | n/a | n/a | n/a | n/a | 0.004 | 0.017 | 0.008 | 0.273 | 0.375 | 3.0 |
Histidine (g) | 0.0 | 0.011 | 0.021 | n/a | n/a | n/a | n/a | 0.003 | 0.002 | 0.001 | 0.079 | 0.117 | 0.936 |
Alanine (g) | 0.0 | 0.03 | 0.06 | n/a | n/a | n/a | n/a | 0.004 | 0.003 | 0.002 | 0.19 | 0.289 | 2.312 |
Aspartic acid (g) | 0.0 | 0.041 | 0.106 | n/a | n/a | n/a | n/a | 0.009 | 0.015 | 0.006 | 0.31 | 0.488 | 3.904 |
Glutamic acid (g) | 0.0 | 0.077 | 0.237 | n/a | n/a | n/a | n/a | 0.026 | 0.044 | 0.011 | 0.643 | 1.037 | 8.296 |
Glycine (g) | 0.0 | 0.016 | 0.05 | n/a | n/a | n/a | n/a | 0.003 | 0.005 | 0.003 | 0.153 | 0.229 | 1.832 |
Proline (g) | 0.0 | 0.019 | 0.035 | n/a | n/a | n/a | n/a | 0.011 | 0.002 | 0.001 | 0.157 | 0.226 | 1.808 |
Serine (g) | 0.0 | 0.019 | 0.05 | n/a | n/a | n/a | n/a | 0.007 | 0.003 | 0.002 | 0.176 | 0.258 | 2.064 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.503 | 0.0 | 0.0 | 0.0 | 30.503 | 244.024 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.466 | 0.008 | 0.011 | 0.0 | 0.003 | 0.0 | 0.053 | 7.288 | 0.007 | 0.001 | 0.083 | 7.921 | 63.368 |
Phytosterols (mg) | 7.459 | n/a | n/a | n/a | 0.254 | n/a | n/a | n/a | 2.531 | n/a | n/a | 10.244 | 81.952 |
Monounsaturated Fat (g) | 2.462 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.089 | 2.982 | 0.002 | 0.0 | 0.097 | 5.633 | 45.064 |
Polyunsaturated (g) | 0.355 | 0.022 | 0.05 | 0.0 | 0.007 | 0.0 | 0.035 | 0.431 | 0.003 | 0.003 | 0.083 | 0.99 | 7.92 |