Receta Italian Sausage Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pork sausage
37.8g |
sausage
37.8g |
pepper
8.13g |
mushrooms
5.66g |
onion
6.0g |
onion
30.0g |
eggs
32.85g |
milk
30.5g |
mozzarella cheese
9.42g |
cheddar cheese
9.42g |
tomatoes
14.11g |
parmesan cheese
3.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.7 | 5.39 | 0.07 | 0.17 | 0.07 | 0.33 | 4.13 | 1.03 | 2.44 | 2.34 | 0.12 | 1.26 | 23.07 | 276.84 |
| Total Fat (g) | 10.03 | 11.84 | 0.01 | 0.02 | 0.01 | 0.03 | 3.27 | 0.3 | 1.89 | 3.12 | 0.03 | 0.91 | 31.45 | 377.4 |
| Carbohydrates (g) | 0.0 | 0.25 | 0.38 | 0.19 | 0.56 | 2.8 | 0.25 | 1.52 | 0.36 | 0.12 | 0.55 | 0.11 | 7.09 | 85.08 |
| Ash (g) | 0.85 | 1.02 | 0.03 | 0.05 | 0.02 | 0.11 | 0.28 | 0.23 | n/a | 0.37 | 0.07 | 0.21 | 3.25 | 39.0 |
| Calories (kcal) | 114.909 | 130.785 | 1.626 | 1.245 | 2.4 | 12.0 | 46.98 | 12.81 | 28.438 | 37.949 | 2.539 | 13.833 | 405.516 | 4866.192 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.01 | 0.0 | 0.06 | 0.3 | 0.04 | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.42 | 5.04 |
| Glucose (dextrose) (g) | n/a | n/a | 0.09 | 0.08 | 0.12 | 0.59 | 0.07 | 0.0 | n/a | n/a | 0.18 | n/a | 1.13 | 13.56 |
| Fructose (g) | n/a | n/a | 0.09 | 0.01 | 0.08 | 0.39 | 0.04 | 0.0 | n/a | n/a | 0.19 | n/a | 0.79 | 9.48 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 1.59 | n/a | 0.02 | 0.0 | n/a | 1.64 | 19.68 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.05 | 0.6 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 21.25 | 19.31 | 7.63 | 5.23 | 5.35 | 26.73 | 24.92 | 27.43 | 4.37 | 3.46 | 13.33 | 0.83 | 159.84 | 1918.08 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.2 | 0.09 | 0.25 | 1.27 | 0.25 | 1.59 | 0.06 | 0.05 | 0.37 | n/a | 4.13 | 49.56 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | 0.48 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 12.0 |
| Calcium (mg) | 3.402 | 6.804 | 0.813 | 0.17 | 1.38 | 6.9 | 17.412 | 36.295 | 68.836 | 67.894 | 1.411 | 41.767 | 253.083 | 3036.996 |
| Iron (mg) | 0.42 | 0.45 | 0.03 | 0.03 | 0.01 | 0.06 | 0.6 | 0.01 | 0.02 | 0.06 | 0.04 | 0.03 | 1.76 | 21.12 |
| Magnesium (mg) | 5.292 | 5.292 | 0.813 | 0.509 | 0.6 | 3.0 | 3.942 | 3.355 | 2.448 | 2.637 | 1.552 | 1.7 | 31.14 | 373.68 |
| Phosphorus (mg) | 51.029 | 53.675 | 1.626 | 4.866 | 1.74 | 8.7 | 62.75 | 28.975 | 49.343 | 48.213 | 3.385 | 24.5 | 338.803 | 4065.636 |
| Potassium (mg) | 93.742 | 95.632 | 14.23 | 17.993 | 8.76 | 43.8 | 44.023 | 45.75 | 8.946 | 9.228 | 33.429 | 3.233 | 418.768 | 5025.216 |
| Sodium (mg) | 240.403 | 276.312 | 0.244 | 0.283 | 0.24 | 1.2 | 45.995 | 13.42 | 49.72 | 58.478 | 0.705 | 56.533 | 743.532 | 8922.384 |
| Zinc (mg) | 0.82 | 0.68 | 0.01 | 0.03 | 0.01 | 0.05 | 0.36 | 0.13 | 0.29 | 0.29 | 0.02 | 0.11 | 2.81 | 33.72 |
| Copper (mg) | 0.026 | 0.03 | 0.006 | 0.018 | 0.002 | 0.012 | 0.033 | 0.003 | 0.003 | 0.003 | 0.008 | 0.001 | 0.146 | 1.752 |
| Manganese (mg) | 0.004 | 0.023 | 0.01 | 0.003 | 0.008 | 0.039 | 0.013 | 0.0 | n/a | 0.001 | 0.016 | 0.001 | 0.116 | 1.392 |
| Selenium (mcg) | 0.0 | 9.4 | 0.0 | 0.5 | 0.0 | 0.2 | 10.4 | 1.0 | 1.5 | 1.3 | 0.0 | 0.8 | 25.1 | 301.2 |
| Vitamin A, IU (IU) | 28.349 | 0.0 | 30.087 | 0.0 | 0.12 | 0.6 | 159.996 | 59.78 | n/a | 94.355 | 117.495 | 21.3 | 512.082 | 6144.984 |
| Retinol (mcg) | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.666 | 17.69 | 14.69 | 24.295 | 0.0 | 3.6 | 110.099 | 1321.188 |
| Vitamin A, RAE (mcg_RAE) | 4.914 | 0.0 | 1.464 | 0.0 | 0.0 | 0.0 | 45.995 | 17.69 | 15.067 | 24.954 | 5.924 | 4.067 | 120.074 | 1440.888 |
| Beta Carotene (mcg) | 4.158 | n/a | 16.914 | 0.0 | 0.06 | 0.3 | 3.285 | 0.61 | 4.803 | 8.004 | 63.331 | n/a | 101.465 | 1217.58 |
| Vitamin E (mg) | 0.07 | n/a | 0.03 | 0.0 | 0.0 | 0.01 | 0.32 | 0.0 | 0.03 | 0.03 | 0.08 | n/a | 0.57 | 6.84 |
| Vitamin D (IU) | 19.656 | n/a | n/a | 1.018 | n/a | n/a | 11.499 | 15.86 | n/a | 1.13 | n/a | n/a | 49.163 | 589.956 |
| Lycopene (mcg) | 4.158 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 362.922 | n/a | 367.08 | 4404.96 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 27.729 | 0.0 | 0.24 | 1.2 | 108.745 | 0.0 | 0.0 | 0.0 | 17.349 | n/a | 155.263 | 1863.156 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.2 | 2.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.3 | 0.8 | 6.5 | 0.1 | 0.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 12.1 | 145.2 |
| Thiamin (mg) | 0.106 | 0.215 | 0.005 | 0.005 | 0.003 | 0.015 | 0.023 | 0.006 | 0.009 | 0.003 | 0.006 | 0.001 | 0.397 | 4.764 |
| Riboflavin (mg) | 0.045 | 0.064 | 0.002 | 0.023 | 0.002 | 0.009 | 0.158 | 0.058 | 0.031 | 0.036 | 0.003 | 0.012 | 0.442 | 5.304 |
| Niacin (mg) | 1.777 | 1.228 | 0.039 | 0.204 | 0.007 | 0.036 | 0.023 | 0.027 | 0.011 | 0.008 | 0.083 | 0.01 | 3.454 | 41.448 |
| Pantothenic acid (mg) | 0.253 | 0.193 | 0.008 | 0.085 | 0.007 | 0.036 | 0.473 | 0.11 | n/a | 0.039 | 0.013 | 0.018 | 1.234 | 14.808 |
| Vitamin B-6 (mg) | 0.117 | 0.113 | 0.018 | 0.006 | 0.007 | 0.036 | 0.046 | 0.012 | 0.008 | 0.007 | 0.011 | 0.004 | 0.385 | 4.62 |
| Folate (mcg) | 0.378 | 3.024 | 0.813 | 0.905 | 1.14 | 5.7 | 15.441 | 1.525 | 0.942 | 1.695 | 2.116 | 0.267 | 33.946 | 407.352 |
| Vitamin B-12 (mcg) | 0.32 | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 0.13 | 0.22 | 0.08 | 0.0 | 0.05 | 1.57 | 18.84 |
| Choline (mg) | 20.0 | n/a | 0.4 | 1.0 | 0.4 | 1.8 | 82.5 | 5.4 | 1.3 | 1.6 | 0.9 | n/a | 115.4 | 1384.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.042 | 0.042 | 0.001 | 0.002 | 0.001 | 0.003 | 0.056 | 0.012 | n/a | 0.03 | 0.001 | 0.019 | 0.208 | 2.496 |
| Threonine (g) | 0.227 | 0.212 | 0.003 | 0.006 | 0.001 | 0.006 | 0.184 | 0.027 | n/a | 0.084 | 0.004 | 0.051 | 0.806 | 9.672 |
| Isoleucine (g) | 0.238 | 0.197 | 0.002 | 0.005 | 0.001 | 0.003 | 0.22 | 0.058 | n/a | 0.146 | 0.003 | 0.073 | 0.945 | 11.34 |
| Leucine (g) | 0.408 | 0.363 | 0.003 | 0.007 | 0.002 | 0.009 | 0.358 | 0.116 | n/a | 0.225 | 0.004 | 0.134 | 1.629 | 19.548 |
| Lysine (g) | 0.45 | 0.408 | 0.003 | 0.006 | 0.002 | 0.012 | 0.299 | 0.088 | n/a | 0.195 | 0.004 | 0.128 | 1.596 | 19.152 |
| Methionine (g) | 0.117 | 0.132 | 0.001 | 0.002 | 0.0 | 0.0 | 0.125 | 0.024 | n/a | 0.061 | 0.001 | 0.037 | 0.501 | 6.012 |
| Cystine (g) | 0.06 | 0.053 | 0.001 | 0.001 | 0.0 | 0.0 | 0.089 | 0.037 | n/a | 0.012 | 0.001 | 0.009 | 0.263 | 3.156 |
| Phenylalanine (g) | 0.204 | 0.181 | 0.007 | 0.005 | 0.002 | 0.009 | 0.223 | 0.052 | n/a | 0.123 | 0.01 | 0.074 | 0.892 | 10.704 |
| Tyrosine (g) | 0.155 | 0.155 | 0.001 | 0.002 | 0.001 | 0.003 | 0.164 | 0.043 | n/a | 0.113 | 0.001 | 0.077 | 0.715 | 8.58 |
| Valine (g) | 0.265 | 0.215 | 0.003 | 0.013 | 0.001 | 0.006 | 0.283 | 0.067 | n/a | 0.156 | 0.003 | 0.095 | 1.107 | 13.284 |
| Arginine (g) | 0.336 | 0.318 | 0.002 | 0.005 | 0.006 | 0.03 | 0.269 | 0.031 | n/a | 0.089 | 0.003 | 0.051 | 1.139 | 13.668 |
| Histidine (g) | 0.208 | 0.155 | 0.001 | 0.003 | 0.001 | 0.003 | 0.102 | 0.024 | n/a | 0.082 | 0.001 | 0.054 | 0.634 | 7.608 |
| Alanine (g) | 0.34 | 0.302 | 0.003 | 0.011 | 0.001 | 0.006 | 0.243 | 0.034 | n/a | 0.066 | 0.004 | 0.041 | 1.052 | 12.624 |
| Aspartic acid (g) | 0.495 | 0.45 | 0.017 | 0.011 | 0.005 | 0.027 | 0.437 | 0.095 | n/a | 0.151 | 0.02 | 0.087 | 1.794 | 21.528 |
| Glutamic acid (g) | 0.835 | 0.745 | 0.015 | 0.019 | 0.016 | 0.078 | 0.552 | 0.238 | n/a | 0.573 | 0.061 | 0.318 | 3.45 | 41.4 |
| Glycine (g) | 0.352 | 0.329 | 0.002 | 0.005 | 0.002 | 0.009 | 0.141 | 0.018 | n/a | 0.04 | 0.003 | 0.024 | 0.926 | 11.112 |
| Proline (g) | 0.261 | 0.249 | 0.002 | 0.005 | 0.001 | 0.003 | 0.168 | 0.11 | n/a | 0.265 | 0.003 | 0.162 | 1.227 | 14.724 |
| Serine (g) | 0.215 | 0.208 | 0.004 | 0.005 | 0.001 | 0.006 | 0.319 | 0.064 | n/a | 0.137 | 0.004 | 0.08 | 1.044 | 12.528 |
| Cholesterol (mg) | 27.215 | 28.727 | 0.0 | 0.0 | 0.0 | 0.0 | 138.97 | 1.525 | 5.085 | 9.888 | 0.0 | 2.4 | 213.81 | 2565.72 |
| Trans Fat (g) | 0.079 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.079 | 0.948 |
| Saturated Fat (g) | 3.326 | 4.26 | 0.005 | 0.002 | 0.002 | 0.012 | 1.018 | 0.192 | 1.025 | 1.986 | 0.004 | 0.579 | 12.412 | 148.944 |
| Phytosterols (mg) | n/a | 0.0 | 0.732 | n/a | 0.9 | 4.5 | n/a | n/a | n/a | n/a | 0.987 | n/a | 7.119 | 85.428 |
| Monounsaturated Fat (g) | 4.464 | 5.42 | 0.001 | 0.0 | 0.001 | 0.003 | 1.252 | 0.085 | 0.457 | 0.884 | 0.004 | 0.291 | 12.862 | 154.344 |
| Polyunsaturated (g) | 1.346 | 1.523 | 0.005 | 0.008 | 0.001 | 0.006 | 0.447 | 0.012 | 0.048 | 0.089 | 0.011 | 0.022 | 3.518 | 42.216 |