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Receta Italian Sausage Goulash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Lb. Macroni
Salt and pepper to taste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sausage
56.7g 		pepper
7.64g 		onion
9.0g 		spaghetti sauce
99.23g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.08 0.07 0.1 1.77 n/a n/a 10.01 80.08
Total Fat (g) 17.76 0.01 0.01 2.67 n/a n/a 20.45 163.6
Carbohydrates (g) 0.37 0.35 0.84 13.65 n/a n/a 15.22 121.76
Ash (g) 1.53 0.03 0.03 1.99 n/a n/a 3.59 28.72
Calories (kcal) 196.178 1.527 3.6 86.326 n/a n/a 287.631 2301.048
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.09 n/a n/a n/a 0.1 0.8
Glucose (dextrose) (g) n/a 0.09 0.18 n/a n/a n/a 0.27 2.16
Fructose (g) n/a 0.09 0.12 n/a n/a n/a 0.2 1.6
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 28.96 7.17 8.02 79.39 n/a n/a 123.54 988.32
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.18 0.38 8.77 n/a n/a 9.34 74.72
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 2.6 n/a n/a 2.9 23.2
Calcium (mg) 10.206 0.764 2.07 21.83 n/a n/a 34.869 278.952
Iron (mg) 0.67 0.03 0.02 0.71 n/a n/a 1.43 11.44
Magnesium (mg) 7.938 0.764 0.9 20.837 n/a n/a 30.439 243.512
Phosphorus (mg) 80.512 1.527 2.61 35.721 n/a n/a 120.37 962.96
Potassium (mg) 143.448 13.363 13.14 313.551 n/a n/a 483.502 3868.016
Sodium (mg) 414.468 0.229 0.36 406.823 n/a n/a 821.879 6575.032
Zinc (mg) 1.01 0.01 0.02 0.54 n/a n/a 1.58 12.64
Copper (mg) 0.045 0.005 0.004 0.189 n/a n/a 0.243 1.944
Manganese (mg) 0.034 0.009 0.012 0.159 n/a n/a 0.214 1.712
Selenium (mcg) 14.1 0.0 0.0 1.4 n/a n/a 15.5 124.0
Vitamin A, IU (IU) 0.0 28.254 0.18 746.172 n/a n/a 774.606 6196.848
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.375 0.0 37.706 n/a n/a 39.08 312.64
Beta Carotene (mcg) n/a 15.883 0.09 444.528 n/a n/a 460.501 3684.008
Vitamin E (mg) n/a 0.03 0.0 2.38 n/a n/a 2.41 19.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 12556.924 n/a n/a 12556.924 100455.392
Lutein + zeaxanthin (mcg) n/a 26.04 0.36 174.636 n/a n/a 201.036 1608.288
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 6.1 0.7 2.0 n/a n/a 9.9 79.2
Thiamin (mg) 0.323 0.005 0.005 0.02 n/a n/a 0.352 2.816
Riboflavin (mg) 0.096 0.002 0.003 0.06 n/a n/a 0.161 1.288
Niacin (mg) 1.843 0.037 0.011 3.89 n/a n/a 5.78 46.24
Pantothenic acid (mg) 0.289 0.008 0.011 0.079 n/a n/a 0.387 3.096
Vitamin B-6 (mg) 0.17 0.017 0.011 0.169 n/a n/a 0.366 2.928
Folate (mcg) 4.536 0.764 1.71 12.899 n/a n/a 19.909 159.272
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 n/a n/a 0.52 4.16
Choline (mg) n/a 0.4 0.5 13.6 n/a n/a 14.6 116.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.062 0.001 0.001 n/a n/a n/a 0.064 0.512
Threonine (g) 0.318 0.003 0.002 n/a n/a n/a 0.322 2.576
Isoleucine (g) 0.295 0.002 0.001 n/a n/a n/a 0.297 2.376
Leucine (g) 0.544 0.003 0.003 n/a n/a n/a 0.55 4.4
Lysine (g) 0.612 0.003 0.004 n/a n/a n/a 0.619 4.952
Methionine (g) 0.198 0.001 0.0 n/a n/a n/a 0.199 1.592
Cystine (g) 0.079 0.001 0.0 n/a n/a n/a 0.08 0.64
Phenylalanine (g) 0.272 0.007 0.003 n/a n/a n/a 0.282 2.256
Tyrosine (g) 0.232 0.001 0.001 n/a n/a n/a 0.234 1.872
Valine (g) 0.323 0.003 0.002 n/a n/a n/a 0.328 2.624
Arginine (g) 0.476 0.002 0.009 n/a n/a n/a 0.488 3.904
Histidine (g) 0.232 0.001 0.001 n/a n/a n/a 0.234 1.872
Alanine (g) 0.454 0.003 0.002 n/a n/a n/a 0.458 3.664
Aspartic acid (g) 0.675 0.016 0.008 n/a n/a n/a 0.699 5.592
Glutamic acid (g) 1.117 0.015 0.023 n/a n/a n/a 1.155 9.24
Glycine (g) 0.493 0.002 0.003 n/a n/a n/a 0.498 3.984
Proline (g) 0.374 0.002 0.001 n/a n/a n/a 0.377 3.016
Serine (g) 0.312 0.004 0.002 n/a n/a n/a 0.317 2.536
Cholesterol (mg) 43.091 0.0 0.0 1.985 n/a n/a 45.076 360.608
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 6.39 0.005 0.004 0.695 n/a n/a 7.093 56.744
Phytosterols (mg) 0.0 0.687 1.35 n/a n/a n/a 2.037 16.296
Monounsaturated Fat (g) 8.131 0.001 0.001 0.585 n/a n/a 8.718 69.744
Polyunsaturated (g) 2.285 0.005 0.002 1.171 n/a n/a 3.462 27.696