Receta Italian Sausage Mac & Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pasta 37.8g	sausage 113.4g	milk 81.33g	cheddar 66.0g	broccoli 61.81g	garlic 2.47g	pepper 0.7g	parmesan cheese 33.33g	Total Per Serving	Total for Recipe
Protein (g)	4.93	16.16	2.62	16.43	1.74	0.16	0.08	12.82	54.94	329.64
Total Fat (g)	0.57	35.53	2.64	21.87	0.23	0.01	0.02	9.54	70.41	422.46
Carbohydrates (g)	28.23	0.74	3.68	0.84	4.1	0.81	0.45	1.35	40.21	241.26
Ash (g)	0.33	3.06	0.56	2.59	0.54	0.04	0.03	2.68	9.83	58.98
Calories (kcal)	140.238	392.358	48.8	265.98	21.017	3.673	1.785	143.667	1017.517	6105.102
Starch (g)	23.61	n/a	n/a	n/a	0.0	n/a	n/a	n/a	23.61	141.66
Sucrose (g)	0.18	n/a	0.0	0.16	0.06	n/a	n/a	0.05	0.45	2.7
Glucose (dextrose) (g)	0.05	n/a	0.0	n/a	0.3	n/a	n/a	0.05	0.4	2.4
Fructose (g)	0.04	n/a	0.0	n/a	0.42	n/a	n/a	0.05	0.51	3.06
Lactose (g)	0.0	n/a	4.28	0.15	0.13	n/a	n/a	0.05	4.61	27.66
Maltose (g)	0.74	n/a	0.0	0.1	0.13	n/a	n/a	0.05	1.02	6.12
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.74	57.92	71.83	24.26	55.2	1.44	0.07	6.95	221.42	1328.52
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	n/a	4.28	0.34	1.05	0.02	0.0	0.3	7.01	42.06
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.05	0.05	0.3
Dietary Fiber (g)	1.2	0.0	0.0	0.0	1.6	0.1	0.2	0.0	3.1	18.6
Calcium (mg)	7.938	20.412	91.907	475.86	29.052	4.462	3.059	369.667	1002.356	6014.136
Iron (mg)	1.25	1.34	0.02	0.45	0.45	0.04	0.2	0.3	4.05	24.3
Magnesium (mg)	20.034	15.876	8.133	18.48	12.981	0.616	1.358	12.667	90.145	540.87
Phosphorus (mg)	71.442	161.026	74.013	337.92	40.797	3.771	1.211	243.0	933.18	5599.08
Potassium (mg)	84.294	286.898	116.307	64.68	195.33	9.885	8.813	41.667	807.873	4847.238
Sodium (mg)	2.268	828.942	32.533	409.86	20.398	0.419	0.308	509.667	1804.395	10826.37
Zinc (mg)	0.53	2.03	0.33	2.05	0.25	0.03	0.01	1.29	6.52	39.12
Copper (mg)	0.11	0.091	0.008	0.02	0.031	0.007	0.008	0.08	0.354	2.124
Manganese (mg)	0.348	0.068	0.0	0.007	0.13	0.041	0.039	0.03	0.663	3.978
Selenium (mcg)	23.9	28.1	3.0	9.2	1.5	0.4	0.0	5.9	72.0	432.0
Vitamin A, IU (IU)	0.0	0.0	82.96	661.32	385.097	0.222	2.093	147.333	1279.025	7674.15
Retinol (mcg)	0.0	0.0	22.773	170.28	0.0	0.0	0.0	39.0	232.053	1392.318
Vitamin A, RAE (mcg_RAE)	0.0	0.0	22.773	174.9	19.162	0.0	0.105	40.0	256.94	1541.64
Beta Carotene (mcg)	0.0	n/a	4.067	56.1	223.146	0.123	1.092	10.333	294.861	1769.166
Vitamin E (mg)	0.04	n/a	0.05	0.19	0.48	0.0	0.01	0.09	0.86	5.16
Vitamin D (IU)	n/a	n/a	32.533	7.92	n/a	n/a	n/a	n/a	40.453	242.718
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.042	0.0	0.042	0.252
Lutein + zeaxanthin (mcg)	6.804	n/a	0.0	0.0	867.241	0.394	1.435	0.0	875.874	5255.244
Tocopherol, beta (mg)	0.02	n/a	0.0	n/a	0.01	n/a	0.0	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.33	n/a	0.01	0.0	0.11	n/a	0.03	n/a	0.48	2.88
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.3	0.0	0.0	55.1	0.8	0.1	0.0	58.3	349.8
Thiamin (mg)	0.336	0.646	0.033	0.02	0.043	0.005	0.001	0.01	1.094	6.564
Riboflavin (mg)	0.151	0.193	0.146	0.251	0.074	0.003	0.002	0.163	0.983	5.898
Niacin (mg)	2.714	3.685	0.089	0.053	0.396	0.017	0.008	0.037	6.999	41.994
Pantothenic acid (mg)	0.163	0.578	0.293	0.271	0.352	0.015	n/a	0.11	1.781	10.686
Vitamin B-6 (mg)	0.053	0.34	0.033	0.046	0.111	0.031	0.002	0.017	0.633	3.798
Folate (mcg)	89.586	9.072	4.067	11.88	38.942	0.074	0.07	3.333	157.024	942.144
Vitamin B-12 (mcg)	0.0	1.03	0.36	0.55	0.0	0.0	0.0	0.75	2.69	16.14
Choline (mg)	5.7	n/a	11.6	10.9	11.6	0.6	0.1	5.1	45.6	273.6
Folic acid (mcg)	82.782	0.0	0.0	0.0	0.0	0.0	0.0	0.0	82.782	496.692
Tryptophan (g)	0.072	0.125	0.065	0.211	0.019	0.002	n/a	0.173	0.666	3.996
Threonine (g)	0.174	0.635	0.114	0.587	0.056	0.004	n/a	0.487	2.056	12.336
Isoleucine (g)	0.193	0.59	0.138	1.023	0.049	0.005	n/a	0.657	2.655	15.93
Leucine (g)	0.374	1.089	0.22	1.577	0.08	0.008	n/a	1.24	4.588	27.528
Lysine (g)	0.113	1.225	0.114	1.366	0.087	0.007	n/a	0.993	3.905	23.43
Methionine (g)	0.057	0.397	0.065	0.429	0.025	0.002	n/a	0.34	1.314	7.884
Cystine (g)	0.098	0.159	0.016	0.086	0.019	0.002	n/a	0.04	0.419	2.514
Phenylalanine (g)	0.253	0.544	0.122	0.865	0.074	0.004	n/a	0.693	2.556	15.336
Tyrosine (g)	0.091	0.465	0.122	0.792	0.031	0.002	n/a	0.777	2.279	13.674
Valine (g)	0.223	0.646	0.155	1.096	0.08	0.007	n/a	0.84	3.047	18.282
Arginine (g)	0.178	0.953	0.065	0.62	0.117	0.016	n/a	0.523	2.472	14.832
Histidine (g)	0.113	0.465	0.065	0.574	0.037	0.003	n/a	0.363	1.621	9.726
Alanine (g)	0.166	0.907	0.081	0.462	0.062	0.003	n/a	0.387	2.069	12.414
Aspartic acid (g)	0.234	1.349	0.195	1.056	0.204	0.012	n/a	0.89	3.941	23.646
Glutamic acid (g)	1.739	2.234	0.529	4.019	0.334	0.02	n/a	2.9	11.775	70.65
Glycine (g)	0.166	0.987	0.065	0.284	0.056	0.005	n/a	0.253	1.816	10.896
Proline (g)	0.593	0.748	0.277	1.855	0.068	0.002	n/a	1.54	5.083	30.498
Serine (g)	0.234	0.624	0.089	0.964	0.074	0.005	n/a	0.763	2.753	16.518
Cholesterol (mg)	0.0	86.183	8.133	69.3	0.0	0.0	0.0	29.333	192.949	1157.694
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.106	12.78	1.521	13.919	0.025	0.002	0.007	5.767	34.127	204.762
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.644	n/a	0.644	3.864
Monounsaturated Fat (g)	0.064	16.261	0.659	6.197	0.006	0.0	0.007	2.793	25.989	155.934
Polyunsaturated (g)	0.212	4.57	0.163	0.62	0.025	0.006	0.008	0.39	5.993	35.958