Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup grated Parmigiano-Reggiano cheese, or more to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		bell pepper
97.58g 		mushrooms
220.0g 		eggs
394.24g 		cheese
198.45g 		milk
10.21g 		thyme
1.09g 		kosher salt
1.5g 		pepper
0.64g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.97 6.8 49.6 49.41 0.34 0.06 0.0 0.01 107.18 107.18
Total Fat (g) 9.0 0.29 0.75 39.19 65.77 0.01 0.02 0.0 0.0 115.02 115.02
Carbohydrates (g) 0.0 5.88 7.22 3.04 2.54 0.51 0.27 0.0 0.03 19.48 19.48
Ash (g) 0.0 0.46 1.87 3.39 7.8 0.08 0.03 1.5 0.0 15.13 15.13
Calories (kcal) 79.56 30.25 48.399 563.763 799.754 3.471 1.099 0.0 0.128 1526.424 1526.424
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.43 0.48 0.0 n/a n/a 0.0 0.91 0.91
Glucose (dextrose) (g) n/a 1.89 3.26 0.83 n/a 0.0 n/a n/a 0.01 5.98 5.98
Fructose (g) n/a 2.21 0.37 0.43 n/a 0.0 n/a n/a 0.01 3.02 3.02
Lactose (g) n/a 0.0 0.0 0.43 0.46 0.52 n/a n/a 0.0 1.41 1.41
Maltose (g) n/a 0.0 0.0 0.43 0.3 0.0 n/a n/a 0.0 0.73 0.73
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 89.98 203.34 298.99 72.93 9.27 0.71 0.0 0.6 675.83 675.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.1 3.63 3.04 1.03 0.52 n/a 0.0 0.02 12.33 12.33
Galactose (g) n/a 0.0 0.0 0.43 n/a 0.0 n/a n/a 0.0 0.43 0.43
Dietary Fiber (g) 0.0 2.0 2.2 0.0 0.0 0.0 0.2 0.0 0.0 4.4 4.4
Calcium (mg) 0.09 6.831 6.6 208.947 1430.825 12.763 4.406 0.36 0.064 1670.885 1670.885
Iron (mg) 0.05 0.42 1.1 7.21 1.35 0.0 0.19 0.0 0.0 10.33 10.33
Magnesium (mg) 0.0 11.71 19.8 47.309 55.566 1.123 1.741 0.015 0.064 137.327 137.327
Phosphorus (mg) 0.0 25.371 189.197 752.998 1016.064 10.312 1.153 0.0 0.128 1995.223 1995.223
Potassium (mg) 0.09 205.894 699.587 528.282 194.481 15.928 6.626 0.12 1.119 1652.126 1652.126
Sodium (mg) 0.18 3.903 11.0 551.936 1232.375 4.288 0.098 581.37 0.019 2385.169 2385.169
Zinc (mg) 0.0 0.24 1.14 4.38 6.17 0.04 0.02 0.0 0.0 12.0 12.0
Copper (mg) 0.0 0.02 0.704 0.394 0.06 0.001 0.006 0.0 0.0 1.185 1.185
Manganese (mg) 0.0 0.107 0.11 0.158 0.02 0.0 0.019 0.002 0.001 0.416 0.416
Selenium (mcg) 0.0 0.1 20.5 125.0 27.6 0.3 n/a 0.0 0.0 173.4 173.4
Vitamin A, IU (IU) 0.0 3055.23 0.0 1919.949 1988.469 20.828 51.691 0.0 2.367 7038.533 7038.533
Retinol (mcg) 0.0 0.0 0.0 547.994 512.001 6.228 0.0 0.0 0.0 1066.223 1066.223
Vitamin A, RAE (mcg_RAE) 0.0 153.201 0.0 551.936 525.893 6.228 2.589 0.0 0.115 1239.962 1239.962
Beta Carotene (mcg) 0.0 1584.699 0.0 39.424 168.683 0.0 31.019 0.0 1.33 1825.155 1825.155
Vitamin E (mg) 1.29 1.54 0.02 3.82 0.58 0.0 n/a 0.0 0.0 7.26 7.26
Vitamin D (IU) n/a n/a 39.599 137.984 23.814 4.186 n/a n/a n/a 205.583 205.583
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 49.766 0.0 1304.934 0.0 0.0 n/a 0.0 2.181 1356.881 1356.881
Tocopherol, beta (mg) 0.01 0.05 0.02 0.08 n/a 0.0 n/a n/a 0.0 0.16 0.16
Tocopherol, gamma (mg) 0.07 0.14 0.02 1.97 0.0 0.0 n/a n/a 0.0 2.2 2.2
Tocopherol, delta (mg) 0.0 0.01 0.02 0.08 0.0 0.0 n/a n/a 0.0 0.11 0.11
Vitamin C (mg) 0.0 124.6 4.6 0.0 0.0 0.0 1.7 0.0 0.5 131.5 131.5
Thiamin (mg) 0.0 0.049 0.176 0.276 0.06 0.005 0.001 0.0 0.0 0.566 0.566
Riboflavin (mg) 0.0 0.088 0.88 1.892 0.754 0.018 0.005 0.0 0.0 3.638 3.638
Niacin (mg) 0.0 0.956 7.942 0.276 0.159 0.009 0.02 0.0 0.003 9.365 9.365
Pantothenic acid (mg) 0.0 0.312 3.3 5.677 0.814 0.037 0.004 0.0 0.001 10.145 10.145
Vitamin B-6 (mg) 0.0 0.283 0.22 0.552 0.139 0.004 0.004 0.0 0.001 1.203 1.203
Folate (mcg) 0.0 44.887 35.199 185.293 35.721 0.511 0.49 0.0 0.064 302.164 302.164
Vitamin B-12 (mcg) 0.0 0.0 0.09 5.09 1.65 0.05 0.0 0.0 0.0 6.87 6.87
Choline (mg) 0.0 5.5 38.1 989.9 32.7 1.6 n/a 0.0 0.0 1067.9 1067.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.088 0.67 0.635 0.004 0.001 0.0 0.0 1.408 1.408
Threonine (g) 0.0 0.039 0.242 2.208 1.766 0.008 0.002 0.0 0.0 4.265 4.265
Isoleucine (g) 0.0 0.02 0.176 2.641 3.076 0.015 0.003 0.0 0.0 5.931 5.931
Leucine (g) 0.0 0.039 0.264 4.297 4.743 0.034 0.003 0.0 0.0 9.38 9.38
Lysine (g) 0.0 0.039 0.242 3.588 4.108 0.026 0.001 0.0 0.0 8.004 8.004
Methionine (g) 0.0 0.01 0.066 1.498 1.29 0.006 n/a 0.0 0.0 2.87 2.87
Cystine (g) 0.0 0.02 0.022 1.064 0.258 0.012 n/a 0.0 0.0 1.376 1.376
Phenylalanine (g) 0.0 0.049 0.198 2.681 2.6 0.015 n/a 0.0 0.001 5.543 5.543
Tyrosine (g) 0.0 0.01 0.088 1.971 2.381 0.015 n/a 0.0 0.0 4.466 4.466
Valine (g) 0.0 0.029 0.506 3.39 3.294 0.018 0.003 0.0 0.0 7.242 7.242
Arginine (g) 0.0 0.039 0.176 3.233 1.865 0.007 n/a 0.0 0.0 5.321 5.321
Histidine (g) 0.0 0.02 0.132 1.222 1.727 0.008 n/a 0.0 0.0 3.108 3.108
Alanine (g) 0.0 0.029 0.44 2.917 1.389 0.01 n/a 0.0 0.0 4.786 4.786
Aspartic acid (g) 0.0 0.273 0.44 5.243 3.175 0.025 n/a 0.0 0.001 9.158 9.158
Glutamic acid (g) 0.0 0.205 0.748 6.623 12.086 0.068 n/a 0.0 0.001 19.731 19.731
Glycine (g) 0.0 0.029 0.198 1.695 0.853 0.005 n/a 0.0 0.0 2.781 2.781
Proline (g) 0.0 0.02 0.176 2.011 5.576 0.035 n/a 0.0 0.0 7.817 7.817
Serine (g) 0.0 0.049 0.198 3.824 2.897 0.017 n/a 0.0 0.0 6.986 6.986
Cholesterol (mg) 0.0 0.0 0.0 1667.635 208.373 0.204 0.0 0.0 0.0 1876.212 1876.212
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.029 0.088 12.221 41.853 0.005 0.005 0.0 0.0 55.445 55.445
Phytosterols (mg) 19.89 n/a n/a n/a n/a n/a n/a 0.0 0.058 19.948 19.948
Monounsaturated Fat (g) 6.566 0.0 0.0 15.021 18.634 0.002 0.001 0.0 0.0 40.224 40.224
Polyunsaturated (g) 0.947 0.068 0.308 5.362 1.865 0.0 0.006 0.0 0.0 8.556 8.556