Receta Italian Sausage Pizzaiola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 6 ounces jar marinated artichoke hea

4 Tbsp. minced fresh basil salt and freshly grnd black

8 sm or possibly 4 large French sou

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sausage 113.4g	olive oil 2.25g	mushrooms 55.0g	onions 9.0g	bell pepper 24.4g	kalamata olives 1.4g	garlics 1.31g	tomatoes 84.63g	seasoning 0.62g	romano cheese 14.79g	Total Per Serving	Total for Recipe
Protein (g)	16.16	0.0	1.7	0.1	0.24	0.01	0.08	0.74	0.09	4.7	23.83	95.32
Total Fat (g)	35.53	2.25	0.19	0.01	0.07	0.13	0.01	0.17	0.16	3.98	42.5	170.0
Carbohydrates (g)	0.74	0.0	1.8	0.84	1.47	0.08	0.43	3.32	0.0	0.54	9.22	36.88
Ash (g)	3.06	0.0	0.47	0.03	0.11	n/a	0.02	0.42	0.01	0.99	5.13	20.52
Calories (kcal)	392.355	19.89	12.1	3.6	7.562	1.47	1.944	15.233	1.87	57.228	513.253	2053.012
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.09	0.0	n/a	n/a	0.0	n/a	n/a	0.09	0.36
Glucose (dextrose) (g)	n/a	n/a	0.81	0.18	0.47	n/a	n/a	1.06	n/a	n/a	2.52	10.08
Fructose (g)	n/a	n/a	0.09	0.12	0.55	n/a	n/a	1.16	n/a	n/a	1.92	7.68
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	57.92	0.0	50.84	8.02	22.49	1.14	0.76	79.98	0.35	4.57	226.07	904.28
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.91	0.38	1.02	0.0	0.01	2.23	0.0	0.11	4.66	18.64
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	0.2	0.5	0.0	0.0	1.0	0.0	0.0	2.3	9.2
Calcium (mg)	20.412	0.023	1.65	2.07	1.708	1.26	2.362	8.463	0.055	157.339	195.341	781.364
Iron (mg)	1.34	0.01	0.27	0.02	0.1	0.05	0.02	0.23	0.01	0.11	2.17	8.68
Magnesium (mg)	15.876	0.0	4.95	0.9	2.927	0.056	0.326	9.309	0.086	6.063	40.493	161.972
Phosphorus (mg)	161.024	0.0	47.299	2.61	6.343	0.042	1.997	20.311	0.83	112.385	352.841	1411.364
Potassium (mg)	286.896	0.023	174.897	13.14	51.473	0.112	5.233	200.573	1.525	12.717	746.589	2986.356
Sodium (mg)	828.936	0.045	2.75	0.36	0.976	12.32	0.222	4.232	3.911	177.45	1031.201	4124.804
Zinc (mg)	2.03	0.0	0.29	0.02	0.06	0.0	0.02	0.14	0.01	0.38	2.95	11.8
Copper (mg)	0.091	0.0	0.176	0.004	0.005	0.003	0.004	0.051	0.0	0.004	0.338	1.352
Manganese (mg)	0.068	0.0	0.027	0.012	0.027	n/a	0.022	0.093	0.0	0.003	0.252	1.008
Selenium (mcg)	28.1	0.0	5.1	0.0	0.0	0.0	0.2	0.0	0.0	2.1	35.6	142.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.18	763.807	n/a	0.117	704.968	0.461	61.368	1530.902	6123.608
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.068	13.309	13.376	53.504
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	38.3	0.266	0.0	35.545	0.08	14.196	88.387	353.548
Beta Carotene (mcg)	n/a	0.0	0.0	0.09	396.175	3.178	0.065	379.989	0.068	10.203	789.768	3159.072
Vitamin E (mg)	n/a	0.32	0.01	0.0	0.39	0.02	0.0	0.46	0.0	0.03	1.23	4.92
Vitamin D (IU)	n/a	n/a	9.9	n/a	n/a	n/a	n/a	n/a	0.32	n/a	10.22	40.88
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	2177.53	0.068	0.0	2177.598	8710.392
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.36	12.441	7.14	0.209	104.095	0.0	0.0	124.245	496.98
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	0.01	n/a	n/a	0.01	0.0	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.02	0.01	0.0	0.03	n/a	n/a	0.1	0.0	n/a	0.16	0.64
Tocopherol, delta (mg)	n/a	0.0	0.01	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.01	0.04
Vitamin C (mg)	2.3	0.0	1.2	0.7	31.2	0.0	0.4	10.7	0.0	0.0	46.4	185.6
Thiamin (mg)	0.646	0.0	0.044	0.005	0.012	0.0	0.003	0.034	0.002	0.006	0.751	3.004
Riboflavin (mg)	0.193	0.0	0.22	0.003	0.022	0.0	0.001	0.017	0.001	0.055	0.511	2.044
Niacin (mg)	3.685	0.0	1.985	0.011	0.239	0.0	0.009	0.499	0.029	0.012	6.47	25.88
Pantothenic acid (mg)	0.578	0.0	0.825	0.011	0.078	n/a	0.008	0.076	0.004	0.062	1.642	6.568
Vitamin B-6 (mg)	0.34	0.0	0.055	0.011	0.071	0.0	0.016	0.068	0.002	0.013	0.576	2.304
Folate (mcg)	9.072	0.0	8.8	1.71	11.222	0.0	0.039	12.695	0.006	1.035	44.578	178.312
Vitamin B-12 (mcg)	1.03	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.01	0.17	1.22	4.88
Choline (mg)	n/a	0.0	9.5	0.5	1.4	0.1	0.3	5.7	0.3	2.3	20.1	80.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	0.0	0.022	0.001	0.002	n/a	0.001	0.008	0.001	0.064	0.224	0.896
Threonine (g)	0.635	0.0	0.06	0.002	0.01	n/a	0.002	0.025	0.004	0.173	0.911	3.644
Isoleucine (g)	0.59	0.0	0.044	0.001	0.005	n/a	0.003	0.017	0.004	0.25	0.913	3.652
Leucine (g)	1.089	0.0	0.066	0.003	0.01	n/a	0.004	0.025	0.007	0.454	1.657	6.628
Lysine (g)	1.225	0.0	0.06	0.004	0.01	n/a	0.004	0.025	0.007	0.435	1.77	7.08
Methionine (g)	0.397	0.0	0.016	0.0	0.002	n/a	0.001	0.008	0.002	0.126	0.553	2.212
Cystine (g)	0.159	0.0	0.005	0.0	0.005	n/a	0.001	0.008	0.001	0.031	0.211	0.844
Phenylalanine (g)	0.544	0.0	0.049	0.003	0.012	n/a	0.002	0.059	0.003	0.253	0.926	3.704
Tyrosine (g)	0.465	0.0	0.022	0.001	0.002	n/a	0.001	0.008	0.003	0.263	0.766	3.064
Valine (g)	0.646	0.0	0.126	0.002	0.007	n/a	0.004	0.017	0.004	0.322	1.129	4.516
Arginine (g)	0.953	0.0	0.044	0.009	0.01	n/a	0.008	0.017	0.005	0.173	1.219	4.876
Histidine (g)	0.465	0.0	0.033	0.001	0.005	n/a	0.001	0.008	0.003	0.182	0.699	2.796
Alanine (g)	0.907	0.0	0.11	0.002	0.007	n/a	0.002	0.025	0.006	0.138	1.196	4.784
Aspartic acid (g)	1.349	0.0	0.11	0.008	0.068	n/a	0.006	0.118	0.008	0.294	1.963	7.852
Glutamic acid (g)	2.234	0.0	0.187	0.023	0.051	n/a	0.011	0.364	0.014	1.079	3.963	15.852
Glycine (g)	0.987	0.0	0.049	0.003	0.007	n/a	0.003	0.017	0.006	0.081	1.153	4.612
Proline (g)	0.748	0.0	0.044	0.001	0.005	n/a	0.001	0.017	0.004	0.55	1.371	5.484
Serine (g)	0.624	0.0	0.049	0.002	0.012	n/a	0.002	0.025	0.004	0.272	0.991	3.964
Cholesterol (mg)	86.182	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.443	15.379	102.004	408.016
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.001	0.004
Saturated Fat (g)	12.78	0.311	0.022	0.004	0.007	0.018	0.001	0.025	0.054	2.532	15.753	63.012
Phytosterols (mg)	0.0	4.973	n/a	1.35	n/a	n/a	n/a	5.924	n/a	n/a	12.247	48.988
Monounsaturated Fat (g)	16.261	1.642	0.0	0.001	0.0	0.099	0.0	0.025	0.073	1.159	19.26	77.04
Polyunsaturated (g)	4.57	0.237	0.077	0.002	0.017	0.011	0.003	0.068	0.022	0.087	5.094	20.376