Receta Italian Sausage Pizzaiola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 6 ounces jar marinated artichoke hea
4 Tbsp. minced fresh basil salt and freshly grnd black
8 sm or possibly 4 large French sou
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sausage
113.4g 		olive oil
2.25g 		mushrooms
55.0g 		onions
9.0g 		bell pepper
24.4g 		kalamata olives
1.4g 		garlics
1.31g 		tomatoes
84.63g 		seasoning
0.62g 		romano cheese
14.79g 		Total Per Serving Total for Recipe
Protein (g) 16.16 0.0 1.7 0.1 0.24 0.01 0.08 0.74 0.09 4.7 23.83 95.32
Total Fat (g) 35.53 2.25 0.19 0.01 0.07 0.13 0.01 0.17 0.16 3.98 42.5 170.0
Carbohydrates (g) 0.74 0.0 1.8 0.84 1.47 0.08 0.43 3.32 0.0 0.54 9.22 36.88
Ash (g) 3.06 0.0 0.47 0.03 0.11 n/a 0.02 0.42 0.01 0.99 5.13 20.52
Calories (kcal) 392.355 19.89 12.1 3.6 7.562 1.47 1.944 15.233 1.87 57.228 513.253 2053.012
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.09 0.0 n/a n/a 0.0 n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a 0.81 0.18 0.47 n/a n/a 1.06 n/a n/a 2.52 10.08
Fructose (g) n/a n/a 0.09 0.12 0.55 n/a n/a 1.16 n/a n/a 1.92 7.68
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.92 0.0 50.84 8.02 22.49 1.14 0.76 79.98 0.35 4.57 226.07 904.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.91 0.38 1.02 0.0 0.01 2.23 0.0 0.11 4.66 18.64
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.2 0.5 0.0 0.0 1.0 0.0 0.0 2.3 9.2
Calcium (mg) 20.412 0.023 1.65 2.07 1.708 1.26 2.362 8.463 0.055 157.339 195.341 781.364
Iron (mg) 1.34 0.01 0.27 0.02 0.1 0.05 0.02 0.23 0.01 0.11 2.17 8.68
Magnesium (mg) 15.876 0.0 4.95 0.9 2.927 0.056 0.326 9.309 0.086 6.063 40.493 161.972
Phosphorus (mg) 161.024 0.0 47.299 2.61 6.343 0.042 1.997 20.311 0.83 112.385 352.841 1411.364
Potassium (mg) 286.896 0.023 174.897 13.14 51.473 0.112 5.233 200.573 1.525 12.717 746.589 2986.356
Sodium (mg) 828.936 0.045 2.75 0.36 0.976 12.32 0.222 4.232 3.911 177.45 1031.201 4124.804
Zinc (mg) 2.03 0.0 0.29 0.02 0.06 0.0 0.02 0.14 0.01 0.38 2.95 11.8
Copper (mg) 0.091 0.0 0.176 0.004 0.005 0.003 0.004 0.051 0.0 0.004 0.338 1.352
Manganese (mg) 0.068 0.0 0.027 0.012 0.027 n/a 0.022 0.093 0.0 0.003 0.252 1.008
Selenium (mcg) 28.1 0.0 5.1 0.0 0.0 0.0 0.2 0.0 0.0 2.1 35.6 142.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.18 763.807 n/a 0.117 704.968 0.461 61.368 1530.902 6123.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.068 13.309 13.376 53.504
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 38.3 0.266 0.0 35.545 0.08 14.196 88.387 353.548
Beta Carotene (mcg) n/a 0.0 0.0 0.09 396.175 3.178 0.065 379.989 0.068 10.203 789.768 3159.072
Vitamin E (mg) n/a 0.32 0.01 0.0 0.39 0.02 0.0 0.46 0.0 0.03 1.23 4.92
Vitamin D (IU) n/a n/a 9.9 n/a n/a n/a n/a n/a 0.32 n/a 10.22 40.88
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 2177.53 0.068 0.0 2177.598 8710.392
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.36 12.441 7.14 0.209 104.095 0.0 0.0 124.245 496.98
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.01 n/a n/a 0.01 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.02 0.01 0.0 0.03 n/a n/a 0.1 0.0 n/a 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 2.3 0.0 1.2 0.7 31.2 0.0 0.4 10.7 0.0 0.0 46.4 185.6
Thiamin (mg) 0.646 0.0 0.044 0.005 0.012 0.0 0.003 0.034 0.002 0.006 0.751 3.004
Riboflavin (mg) 0.193 0.0 0.22 0.003 0.022 0.0 0.001 0.017 0.001 0.055 0.511 2.044
Niacin (mg) 3.685 0.0 1.985 0.011 0.239 0.0 0.009 0.499 0.029 0.012 6.47 25.88
Pantothenic acid (mg) 0.578 0.0 0.825 0.011 0.078 n/a 0.008 0.076 0.004 0.062 1.642 6.568
Vitamin B-6 (mg) 0.34 0.0 0.055 0.011 0.071 0.0 0.016 0.068 0.002 0.013 0.576 2.304
Folate (mcg) 9.072 0.0 8.8 1.71 11.222 0.0 0.039 12.695 0.006 1.035 44.578 178.312
Vitamin B-12 (mcg) 1.03 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.17 1.22 4.88
Choline (mg) n/a 0.0 9.5 0.5 1.4 0.1 0.3 5.7 0.3 2.3 20.1 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 0.022 0.001 0.002 n/a 0.001 0.008 0.001 0.064 0.224 0.896
Threonine (g) 0.635 0.0 0.06 0.002 0.01 n/a 0.002 0.025 0.004 0.173 0.911 3.644
Isoleucine (g) 0.59 0.0 0.044 0.001 0.005 n/a 0.003 0.017 0.004 0.25 0.913 3.652
Leucine (g) 1.089 0.0 0.066 0.003 0.01 n/a 0.004 0.025 0.007 0.454 1.657 6.628
Lysine (g) 1.225 0.0 0.06 0.004 0.01 n/a 0.004 0.025 0.007 0.435 1.77 7.08
Methionine (g) 0.397 0.0 0.016 0.0 0.002 n/a 0.001 0.008 0.002 0.126 0.553 2.212
Cystine (g) 0.159 0.0 0.005 0.0 0.005 n/a 0.001 0.008 0.001 0.031 0.211 0.844
Phenylalanine (g) 0.544 0.0 0.049 0.003 0.012 n/a 0.002 0.059 0.003 0.253 0.926 3.704
Tyrosine (g) 0.465 0.0 0.022 0.001 0.002 n/a 0.001 0.008 0.003 0.263 0.766 3.064
Valine (g) 0.646 0.0 0.126 0.002 0.007 n/a 0.004 0.017 0.004 0.322 1.129 4.516
Arginine (g) 0.953 0.0 0.044 0.009 0.01 n/a 0.008 0.017 0.005 0.173 1.219 4.876
Histidine (g) 0.465 0.0 0.033 0.001 0.005 n/a 0.001 0.008 0.003 0.182 0.699 2.796
Alanine (g) 0.907 0.0 0.11 0.002 0.007 n/a 0.002 0.025 0.006 0.138 1.196 4.784
Aspartic acid (g) 1.349 0.0 0.11 0.008 0.068 n/a 0.006 0.118 0.008 0.294 1.963 7.852
Glutamic acid (g) 2.234 0.0 0.187 0.023 0.051 n/a 0.011 0.364 0.014 1.079 3.963 15.852
Glycine (g) 0.987 0.0 0.049 0.003 0.007 n/a 0.003 0.017 0.006 0.081 1.153 4.612
Proline (g) 0.748 0.0 0.044 0.001 0.005 n/a 0.001 0.017 0.004 0.55 1.371 5.484
Serine (g) 0.624 0.0 0.049 0.002 0.012 n/a 0.002 0.025 0.004 0.272 0.991 3.964
Cholesterol (mg) 86.182 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.443 15.379 102.004 408.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.004
Saturated Fat (g) 12.78 0.311 0.022 0.004 0.007 0.018 0.001 0.025 0.054 2.532 15.753 63.012
Phytosterols (mg) 0.0 4.973 n/a 1.35 n/a n/a n/a 5.924 n/a n/a 12.247 48.988
Monounsaturated Fat (g) 16.261 1.642 0.0 0.001 0.0 0.099 0.0 0.025 0.073 1.159 19.26 77.04
Polyunsaturated (g) 4.57 0.237 0.077 0.002 0.017 0.011 0.003 0.068 0.022 0.087 5.094 20.376