Receta Italian Sausage Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
sausage --
75.6g |
oil
4.53g |
onions --
48.0g |
garlic
3.33g |
tomatoes --
31.67g |
tomatoes paste
28.33g |
beef stock
320.0g |
wine
39.2g |
basil
0.57g |
oregano
0.33g |
zucchini
62.07g |
parsley --
4.75g |
spaghetti --
23.63g |
garbanzo --
80.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.77 | 0.0 | 0.53 | 0.21 | 0.25 | 1.22 | 3.65 | 0.03 | 0.02 | 0.04 | 0.75 | 0.14 | 3.08 | 3.96 | 24.65 | 147.9 |
| Total Fat (g) | 23.68 | 4.53 | 0.05 | 0.02 | 0.04 | 0.13 | 0.7 | 0.0 | 0.0 | 0.03 | 0.11 | 0.04 | 0.36 | 0.91 | 30.62 | 183.72 |
| Carbohydrates (g) | 0.49 | 0.0 | 4.48 | 1.1 | 1.27 | 5.36 | 0.13 | 1.02 | 0.01 | 0.21 | 2.08 | 0.3 | 17.64 | 18.09 | 52.19 | 313.14 |
| Ash (g) | 2.04 | 0.0 | 0.17 | 0.05 | 0.26 | 0.79 | 3.36 | 0.11 | 0.01 | 0.02 | 0.38 | 0.1 | 0.21 | 1.29 | 8.8 | 52.8 |
| Calories (kcal) | 261.57 | 40.075 | 19.2 | 4.967 | 5.383 | 23.233 | 22.4 | 33.32 | 0.13 | 1.02 | 9.931 | 1.71 | 87.649 | 95.2 | 605.788 | 3634.728 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | 14.75 | n/a | 14.82 | 88.92 |
| Sucrose (g) | n/a | n/a | 0.48 | n/a | 0.0 | 0.09 | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.11 | n/a | 0.7 | 4.2 |
| Glucose (dextrose) (g) | n/a | n/a | 0.95 | n/a | 0.35 | 1.63 | n/a | n/a | 0.0 | 0.01 | 0.47 | n/a | 0.03 | n/a | 3.42 | 20.52 |
| Fructose (g) | n/a | n/a | 0.62 | n/a | 0.4 | 1.66 | n/a | n/a | 0.0 | 0.0 | 0.59 | n/a | 0.03 | n/a | 3.3 | 19.8 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.08 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.46 | n/a | 0.54 | 3.24 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 25.2 |
| Water (g) | 38.62 | 0.0 | 42.77 | 1.95 | 29.86 | 20.83 | 312.16 | 33.9 | 0.52 | 0.02 | 58.74 | 4.17 | 2.34 | 55.75 | 601.63 | 3609.78 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 2.04 | 0.03 | 0.75 | 3.45 | 0.0 | 0.24 | 0.0 | 0.01 | 1.07 | 0.04 | 0.63 | n/a | 8.28 | 49.68 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.8 | 3.5 | 7.6 | 45.6 |
| Calcium (mg) | 13.608 | 0.0 | 11.04 | 6.034 | 9.817 | 10.2 | 19.2 | 3.136 | 1.001 | 5.253 | 9.31 | 6.555 | 4.961 | 25.6 | 125.714 | 754.284 |
| Iron (mg) | 0.89 | 0.0 | 0.1 | 0.06 | 0.31 | 0.84 | 0.54 | 0.18 | 0.02 | 0.15 | 0.22 | 0.29 | 0.78 | 1.08 | 5.46 | 32.76 |
| Magnesium (mg) | 10.584 | 0.0 | 4.8 | 0.833 | 3.483 | 11.9 | 6.4 | 4.704 | 0.362 | 0.9 | 10.551 | 2.375 | 12.521 | 23.2 | 92.614 | 555.684 |
| Phosphorus (mg) | 107.35 | 0.0 | 13.92 | 5.1 | 6.017 | 23.517 | 41.6 | 9.016 | 0.317 | 0.667 | 23.585 | 2.755 | 44.651 | 72.0 | 350.494 | 2102.964 |
| Potassium (mg) | 191.264 | 0.0 | 70.08 | 13.368 | 59.533 | 287.3 | 172.8 | 49.784 | 1.668 | 5.563 | 162.615 | 26.315 | 52.684 | 137.6 | 1230.573 | 7383.438 |
| Sodium (mg) | 552.624 | 0.0 | 1.92 | 0.567 | 45.283 | 223.833 | 1043.2 | 1.568 | 0.023 | 0.05 | 6.207 | 2.66 | 1.418 | 239.2 | 2118.552 | 12711.312 |
| Zinc (mg) | 1.35 | 0.0 | 0.08 | 0.04 | 0.04 | 0.18 | 0.0 | 0.05 | 0.0 | 0.01 | 0.18 | 0.05 | 0.33 | 0.85 | 3.18 | 19.08 |
| Copper (mg) | 0.06 | 0.0 | 0.019 | 0.01 | 0.022 | 0.105 | 0.0 | 0.004 | 0.002 | 0.003 | 0.031 | 0.007 | 0.069 | 0.136 | 0.469 | 2.814 |
| Manganese (mg) | 0.045 | n/a | 0.062 | 0.056 | 0.025 | 0.085 | 0.032 | 0.051 | 0.007 | 0.016 | 0.112 | 0.008 | 0.217 | 0.48 | 1.195 | 7.17 |
| Selenium (mcg) | 18.7 | 0.0 | 0.2 | 0.5 | 0.0 | 1.5 | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 14.9 | 2.2 | 40.6 | 243.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.96 | 0.3 | 37.05 | 432.083 | 0.0 | 0.784 | 29.821 | 23.01 | 124.133 | 400.14 | 0.0 | 16.8 | 1065.082 | 6390.492 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 21.533 | 0.0 | 0.0 | 1.492 | 1.15 | 6.207 | 19.998 | 0.0 | 0.8 | 53.08 | 318.48 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.48 | 0.167 | 22.167 | 255.283 | 0.0 | 0.392 | 17.763 | 13.707 | 74.48 | 240.065 | 0.0 | 9.6 | 634.103 | 3804.618 |
| Vitamin E (mg) | n/a | 0.42 | 0.01 | 0.0 | 0.22 | 1.22 | 0.0 | 0.0 | 0.0 | 0.06 | 0.07 | 0.04 | 0.03 | n/a | 2.07 | 12.42 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 876.217 | 8149.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9026.017 | 54156.102 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 1.92 | 0.533 | 27.233 | 0.0 | 0.0 | 2.352 | 31.941 | 2.873 | 1318.917 | 264.148 | 4.253 | 0.0 | 1654.17 | 9925.02 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.04 | n/a | 0.0 | 0.01 | n/a | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.02 | 0.15 | n/a | n/a | 0.0 | 0.07 | n/a | 0.03 | 0.21 | n/a | 0.46 | 2.76 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 1.5 | 0.0 | 3.6 | 1.0 | 2.9 | 6.2 | 0.0 | 0.0 | 0.1 | 0.2 | 10.6 | 6.3 | 0.0 | 3.0 | 35.4 | 212.4 |
| Thiamin (mg) | 0.431 | 0.0 | 0.024 | 0.007 | 0.016 | 0.017 | 0.0 | 0.004 | 0.0 | 0.001 | 0.031 | 0.004 | 0.21 | 0.024 | 0.769 | 4.614 |
| Riboflavin (mg) | 0.129 | 0.0 | 0.014 | 0.004 | 0.019 | 0.043 | 0.064 | 0.012 | 0.0 | 0.001 | 0.087 | 0.005 | 0.095 | 0.024 | 0.496 | 2.976 |
| Niacin (mg) | 2.457 | 0.0 | 0.058 | 0.023 | 0.225 | 0.873 | 2.496 | 0.086 | 0.005 | 0.021 | 0.304 | 0.062 | 1.696 | 0.112 | 8.418 | 50.508 |
| Pantothenic acid (mg) | 0.386 | 0.0 | 0.058 | 0.02 | 0.038 | 0.04 | 0.064 | 0.012 | 0.001 | n/a | 0.099 | 0.019 | 0.102 | 0.24 | 1.078 | 6.468 |
| Vitamin B-6 (mg) | 0.227 | 0.0 | 0.058 | 0.041 | 0.035 | 0.062 | 0.032 | 0.024 | 0.001 | 0.004 | 0.137 | 0.004 | 0.033 | 0.376 | 1.033 | 6.198 |
| Folate (mcg) | 6.048 | 0.0 | 9.12 | 0.1 | 2.533 | 3.4 | 6.4 | 0.392 | 0.384 | 0.913 | 17.999 | 7.22 | 55.991 | 53.6 | 164.102 | 984.612 |
| Vitamin B-12 (mcg) | 0.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.91 | 5.46 |
| Choline (mg) | n/a | n/a | 2.9 | 0.8 | 2.2 | 10.9 | 9.3 | 2.2 | 0.1 | 0.1 | 5.9 | 0.6 | 3.6 | 26.1 | 64.7 | 388.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.739 | 0.0 | 51.739 | 310.434 |
| Tryptophan (g) | 0.083 | 0.0 | 0.005 | 0.002 | 0.003 | 0.009 | n/a | n/a | 0.0 | n/a | 0.006 | 0.002 | 0.045 | 0.04 | 0.196 | 1.176 |
| Threonine (g) | 0.423 | 0.0 | 0.01 | 0.005 | 0.013 | 0.028 | n/a | n/a | 0.001 | n/a | 0.019 | 0.006 | 0.109 | 0.144 | 0.757 | 4.542 |
| Isoleucine (g) | 0.393 | 0.0 | 0.005 | 0.007 | 0.006 | 0.02 | n/a | n/a | 0.001 | n/a | 0.025 | 0.006 | 0.12 | 0.168 | 0.751 | 4.506 |
| Leucine (g) | 0.726 | 0.0 | 0.014 | 0.01 | 0.01 | 0.031 | n/a | n/a | 0.001 | n/a | 0.043 | 0.01 | 0.234 | 0.28 | 1.359 | 8.154 |
| Lysine (g) | 0.816 | 0.0 | 0.019 | 0.009 | 0.01 | 0.034 | n/a | n/a | 0.001 | n/a | 0.043 | 0.009 | 0.071 | 0.264 | 1.276 | 7.656 |
| Methionine (g) | 0.265 | 0.0 | 0.0 | 0.003 | 0.003 | 0.006 | n/a | n/a | 0.0 | n/a | 0.012 | 0.002 | 0.035 | 0.056 | 0.382 | 2.292 |
| Cystine (g) | 0.106 | 0.0 | 0.0 | 0.002 | 0.003 | 0.006 | n/a | n/a | 0.0 | n/a | 0.006 | 0.0 | 0.061 | 0.056 | 0.241 | 1.446 |
| Phenylalanine (g) | 0.363 | 0.0 | 0.014 | 0.006 | 0.01 | 0.034 | n/a | n/a | 0.001 | n/a | 0.025 | 0.007 | 0.158 | 0.216 | 0.834 | 5.004 |
| Tyrosine (g) | 0.31 | 0.0 | 0.005 | 0.003 | 0.006 | 0.014 | n/a | n/a | 0.0 | n/a | 0.019 | 0.004 | 0.057 | 0.096 | 0.513 | 3.078 |
| Valine (g) | 0.431 | 0.0 | 0.01 | 0.01 | 0.006 | 0.023 | n/a | n/a | 0.001 | n/a | 0.031 | 0.008 | 0.139 | 0.168 | 0.826 | 4.956 |
| Arginine (g) | 0.635 | 0.0 | 0.048 | 0.021 | 0.006 | 0.02 | n/a | n/a | 0.001 | n/a | 0.031 | 0.006 | 0.111 | 0.376 | 1.255 | 7.53 |
| Histidine (g) | 0.31 | 0.0 | 0.005 | 0.004 | 0.006 | 0.017 | n/a | n/a | 0.0 | n/a | 0.019 | 0.003 | 0.071 | 0.112 | 0.546 | 3.276 |
| Alanine (g) | 0.605 | 0.0 | 0.01 | 0.004 | 0.01 | 0.057 | n/a | n/a | 0.001 | n/a | 0.037 | 0.01 | 0.104 | 0.168 | 1.004 | 6.024 |
| Aspartic acid (g) | 0.9 | 0.0 | 0.043 | 0.016 | 0.051 | 0.198 | n/a | n/a | 0.002 | n/a | 0.093 | 0.014 | 0.146 | 0.464 | 1.927 | 11.562 |
| Glutamic acid (g) | 1.489 | 0.0 | 0.125 | 0.027 | 0.152 | 0.538 | n/a | n/a | 0.002 | n/a | 0.081 | 0.012 | 1.087 | 0.696 | 4.208 | 25.248 |
| Glycine (g) | 0.658 | 0.0 | 0.014 | 0.007 | 0.006 | 0.017 | n/a | n/a | 0.001 | n/a | 0.031 | 0.007 | 0.104 | 0.168 | 1.013 | 6.078 |
| Proline (g) | 0.499 | 0.0 | 0.005 | 0.003 | 0.006 | 0.023 | n/a | n/a | 0.001 | n/a | 0.025 | 0.01 | 0.371 | 0.16 | 1.102 | 6.612 |
| Serine (g) | 0.416 | 0.0 | 0.01 | 0.006 | 0.01 | 0.031 | n/a | n/a | 0.001 | n/a | 0.031 | 0.007 | 0.146 | 0.2 | 0.857 | 5.142 |
| Cholesterol (mg) | 57.455 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.455 | 344.73 |
| Trans Fat (g) | n/a | 0.117 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.117 | 0.702 |
| Saturated Fat (g) | 8.52 | 0.337 | 0.019 | 0.003 | 0.006 | 0.028 | 0.352 | 0.0 | 0.0 | 0.009 | 0.025 | 0.006 | 0.066 | 0.096 | 9.468 | 56.808 |
| Phytosterols (mg) | 0.0 | 11.333 | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.677 | n/a | 0.238 | n/a | n/a | 19.447 | 116.682 |
| Monounsaturated Fat (g) | 10.841 | 1.03 | 0.005 | 0.0 | 0.006 | 0.02 | 0.288 | 0.0 | 0.001 | 0.002 | 0.006 | 0.014 | 0.04 | 0.208 | 12.462 | 74.772 |
| Polyunsaturated (g) | 3.047 | 2.953 | 0.01 | 0.008 | 0.016 | 0.045 | 0.032 | 0.0 | 0.002 | 0.017 | 0.05 | 0.006 | 0.132 | 0.408 | 6.726 | 40.356 |