Receta Italian Sausage Stuffed Peppers II - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 medium to large bell peppers (green, red, yellow, orange)
Salt and Pepper to taste
1 slice dry artisan bread made into coarse crumbs in food processor - about 1 cup (or substitute 3/4 cup fine Italian seasoned bread crumbs)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garden
51.0g 		sausage
113.4g 		onion
15.75g 		garlic
1.31g 		parsley
7.13g 		seasoning
2.47g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
12.5g 		mozzarella cheese
28.25g 		rice
39.5g 		pepper
0.0g 		salt
0.0g 		spray
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.97 16.16 0.17 0.08 0.21 0.37 n/a n/a 4.81 7.33 1.06 n/a n/a 0.0 31.17 124.68
Total Fat (g) 0.31 35.53 0.02 0.01 0.06 0.65 n/a n/a 3.58 5.66 0.11 n/a n/a 0.06 45.97 183.88
Carbohydrates (g) 1.94 0.74 1.47 0.43 0.45 0.0 n/a n/a 0.51 1.08 11.13 n/a n/a 0.02 17.76 71.04
Ash (g) 0.61 3.06 0.06 0.02 0.16 0.06 n/a n/a 1.0 n/a 0.16 n/a n/a 0.0 5.13 20.52
Calories (kcal) 11.73 392.355 6.3 1.944 2.565 7.494 n/a n/a 53.875 85.315 51.35 n/a n/a 0.594 613.522 2454.088
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a 0.31 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.33 1.32
Fructose (g) n/a n/a 0.2 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.22 0.88
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 47.18 57.92 14.03 0.76 6.25 1.39 n/a n/a 2.61 13.12 27.03 n/a n/a 0.0 170.3 681.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.59 n/a 0.67 0.01 0.06 0.0 n/a n/a 0.11 0.17 0.02 n/a n/a 0.0 2.63 10.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.4 0.0 0.3 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 1.0 4.0
Calcium (mg) 31.11 20.412 3.622 2.362 9.833 0.222 n/a n/a 138.625 206.508 3.95 n/a n/a 0.0 416.643 1666.572
Iron (mg) 0.41 1.34 0.03 0.02 0.44 0.03 n/a n/a 0.11 0.07 0.47 n/a n/a 0.0 2.93 11.72
Magnesium (mg) 13.26 15.876 1.575 0.326 3.563 0.345 n/a n/a 4.75 7.345 4.74 n/a n/a n/a 51.779 207.116
Phosphorus (mg) 24.48 161.024 4.567 1.997 4.133 3.328 n/a n/a 91.125 148.03 16.985 n/a n/a n/a 455.669 1822.676
Potassium (mg) 180.03 286.896 22.995 5.233 39.473 6.113 n/a n/a 15.625 26.838 13.825 n/a n/a n/a 597.027 2388.108
Sodium (mg) 4.08 828.936 0.63 0.222 3.99 15.677 n/a n/a 191.125 149.16 0.395 n/a n/a 0.044 1194.259 4777.036
Zinc (mg) 0.08 2.03 0.03 0.02 0.08 0.05 n/a n/a 0.48 0.88 0.19 n/a n/a n/a 3.84 15.36
Copper (mg) 0.056 0.091 0.006 0.004 0.011 0.002 n/a n/a 0.03 0.008 0.028 n/a n/a n/a 0.236 0.944
Manganese (mg) 0.189 0.068 0.02 0.022 0.011 0.0 n/a n/a 0.011 n/a 0.186 n/a n/a n/a 0.508 2.032
Selenium (mcg) 0.5 28.1 0.1 0.2 0.0 0.0 n/a n/a 2.2 4.6 3.0 n/a n/a n/a 38.6 154.4
Vitamin A, IU (IU) 2370.99 0.0 0.315 0.117 600.21 1.849 n/a n/a 55.25 n/a 0.0 n/a n/a 0.0 3028.731 12114.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.271 n/a n/a 14.625 44.07 0.0 n/a n/a n/a 58.966 235.864
Vitamin A, RAE (mcg_RAE) 118.32 0.0 0.0 0.0 29.996 0.32 n/a n/a 15.0 45.2 0.0 n/a n/a n/a 208.837 835.348
Beta Carotene (mcg) 1422.9 n/a 0.157 0.065 360.098 0.271 n/a n/a 3.875 14.408 0.0 n/a n/a n/a 1801.774 7207.096
Vitamin E (mg) 0.26 n/a 0.0 0.0 0.05 0.0 n/a n/a 0.03 0.1 0.02 n/a n/a n/a 0.47 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a 1.282 n/a n/a n/a n/a n/a n/a n/a n/a 1.282 5.128
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.271 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.271 1.084
Lutein + zeaxanthin (mcg) 4285.02 n/a 0.63 0.209 396.221 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 4682.08 18728.32
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.7 2.3 1.2 0.4 9.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 25.1 100.4
Thiamin (mg) 0.031 0.646 0.008 0.003 0.006 0.007 n/a n/a 0.004 0.028 0.063 n/a n/a n/a 0.796 3.184
Riboflavin (mg) 0.082 0.193 0.005 0.001 0.007 0.003 n/a n/a 0.061 0.093 0.004 n/a n/a n/a 0.449 1.796
Niacin (mg) 0.408 3.685 0.019 0.009 0.093 0.116 n/a n/a 0.014 0.034 0.585 n/a n/a n/a 4.963 19.852
Pantothenic acid (mg) 0.082 0.578 0.019 0.008 0.029 0.017 n/a n/a 0.041 n/a 0.154 n/a n/a n/a 0.927 3.708
Vitamin B-6 (mg) 0.082 0.34 0.019 0.016 0.006 0.008 n/a n/a 0.006 0.023 0.036 n/a n/a n/a 0.535 2.14
Folate (mcg) 18.87 9.072 2.992 0.039 10.83 0.025 n/a n/a 1.25 2.825 22.91 n/a n/a n/a 68.813 275.252
Vitamin B-12 (mcg) 0.0 1.03 0.0 0.0 0.0 0.02 n/a n/a 0.28 0.65 0.0 n/a n/a n/a 1.99 7.96
Choline (mg) 7.0 n/a 1.0 0.3 0.9 1.3 n/a n/a 1.9 4.0 0.8 n/a n/a n/a 17.3 69.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 21.725 n/a n/a n/a 21.725 86.9
Tryptophan (g) n/a 0.125 0.002 0.001 0.004 0.003 n/a n/a 0.065 n/a 0.012 n/a n/a n/a 0.21 0.84
Threonine (g) n/a 0.635 0.003 0.002 0.009 0.015 n/a n/a 0.183 n/a 0.04 n/a n/a n/a 0.886 3.544
Isoleucine (g) n/a 0.59 0.002 0.003 0.009 0.016 n/a n/a 0.246 n/a 0.047 n/a n/a n/a 0.912 3.648
Leucine (g) n/a 1.089 0.005 0.004 0.014 0.027 n/a n/a 0.465 n/a 0.087 n/a n/a n/a 1.69 6.76
Lysine (g) n/a 1.225 0.006 0.004 0.013 0.029 n/a n/a 0.373 n/a 0.04 n/a n/a n/a 1.689 6.756
Methionine (g) n/a 0.397 0.0 0.001 0.003 0.008 n/a n/a 0.128 n/a 0.024 n/a n/a n/a 0.56 2.24
Cystine (g) n/a 0.159 0.0 0.001 0.001 0.004 n/a n/a 0.015 n/a 0.024 n/a n/a n/a 0.203 0.812
Phenylalanine (g) n/a 0.544 0.005 0.002 0.011 0.013 n/a n/a 0.26 n/a 0.055 n/a n/a n/a 0.891 3.564
Tyrosine (g) n/a 0.465 0.002 0.001 0.006 0.01 n/a n/a 0.291 n/a 0.036 n/a n/a n/a 0.81 3.24
Valine (g) n/a 0.646 0.003 0.004 0.012 0.017 n/a n/a 0.315 n/a 0.063 n/a n/a n/a 1.061 4.244
Arginine (g) n/a 0.953 0.016 0.008 0.009 0.022 n/a n/a 0.196 n/a 0.087 n/a n/a n/a 1.29 5.16
Histidine (g) n/a 0.465 0.002 0.001 0.004 0.014 n/a n/a 0.136 n/a 0.024 n/a n/a n/a 0.646 2.584
Alanine (g) n/a 0.907 0.003 0.002 0.014 0.022 n/a n/a 0.145 n/a 0.063 n/a n/a n/a 1.157 4.628
Aspartic acid (g) n/a 1.349 0.014 0.006 0.021 0.032 n/a n/a 0.334 n/a 0.099 n/a n/a n/a 1.855 7.42
Glutamic acid (g) n/a 2.234 0.041 0.011 0.018 0.054 n/a n/a 1.088 n/a 0.205 n/a n/a n/a 3.651 14.604
Glycine (g) n/a 0.987 0.005 0.003 0.011 0.023 n/a n/a 0.095 n/a 0.047 n/a n/a n/a 1.17 4.68
Proline (g) n/a 0.748 0.002 0.001 0.015 0.017 n/a n/a 0.578 n/a 0.051 n/a n/a n/a 1.412 5.648
Serine (g) n/a 0.624 0.003 0.002 0.01 0.014 n/a n/a 0.286 n/a 0.055 n/a n/a n/a 0.995 3.98
Cholesterol (mg) 0.0 86.182 0.0 0.0 0.0 1.775 n/a n/a 11.0 15.255 0.0 n/a n/a 0.0 114.212 456.848
Trans Fat (g) n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a n/a n/a n/a 0.0 0.005 0.02
Saturated Fat (g) 0.01 12.78 0.006 0.001 0.009 0.217 n/a n/a 2.163 3.074 0.032 n/a n/a 0.009 18.3 73.2
Phytosterols (mg) n/a 0.0 2.362 n/a 0.356 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.719 10.876
Monounsaturated Fat (g) 0.107 16.261 0.002 0.0 0.021 0.291 n/a n/a 1.048 1.37 0.036 n/a n/a 0.042 19.178 76.712
Polyunsaturated (g) 0.102 4.57 0.003 0.003 0.009 0.088 n/a n/a 0.146 0.144 0.032 n/a n/a 0.007 5.104 20.416