Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Fresh picked rosemary Salt Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sausage
72.8g 		bell pepper
134.48g 		bell pepper
134.48g 		vidalia onion
124.32g 		jalapenos
25.76g 		pineapple
84.15g 		pineapple juice
62.5g 		Total Per Serving Total for Recipe
Protein (g) 10.37 1.16 1.33 0.99 0.35 0.45 0.23 14.88 14.88
Total Fat (g) 22.81 0.23 0.4 0.1 0.16 0.1 0.08 23.88 23.88
Carbohydrates (g) 0.47 6.24 8.11 9.39 1.52 11.04 8.04 44.81 44.81
Ash (g) 1.97 0.58 0.63 0.42 0.11 0.19 n/a 3.9 3.9
Calories (kcal) 251.888 26.896 41.689 39.782 7.728 42.075 33.125 443.183 443.183
Starch (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.15 0.0 0.9 n/a 5.04 n/a 6.08 6.08
Glucose (dextrose) (g) n/a 1.56 2.61 2.81 n/a 1.46 n/a 8.43 8.43
Fructose (g) n/a 1.51 3.04 2.51 n/a 1.78 n/a 8.84 8.84
Lactose (g) n/a 0.0 0.0 0.02 n/a 0.0 n/a 0.02 0.02
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.19 126.26 124.0 113.43 23.62 72.37 53.98 550.85 550.85
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.23 5.65 6.24 0.89 8.29 6.24 30.53 30.53
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 2.8 1.1 0.7 1.2 0.1 8.3 8.3
Calcium (mg) 13.104 13.448 9.414 24.864 2.576 10.939 8.125 82.47 82.47
Iron (mg) 0.86 0.46 0.58 0.32 0.18 0.24 0.19 2.84 2.84
Magnesium (mg) 10.192 13.448 16.138 11.189 4.894 10.098 7.5 73.459 73.459
Phosphorus (mg) 103.376 26.896 34.965 33.566 7.986 6.732 5.0 218.521 218.521
Potassium (mg) 184.184 235.34 283.753 147.941 55.384 91.723 81.25 1079.575 1079.575
Sodium (mg) 532.168 4.034 5.379 9.946 0.258 0.841 1.25 553.876 553.876
Zinc (mg) 1.3 0.17 0.34 0.16 0.06 0.1 0.07 2.2 2.2
Copper (mg) 0.058 0.094 0.027 0.075 0.033 0.093 0.044 0.424 0.424
Manganese (mg) 0.044 0.161 0.148 0.099 0.064 0.783 n/a 1.299 1.299
Selenium (mcg) 18.1 0.0 0.1 0.6 0.1 0.1 0.1 19.0 19.0
Vitamin A, IU (IU) 0.0 497.576 4210.569 1.243 205.822 48.807 n/a 4964.017 4964.017
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 24.206 211.134 0.0 10.304 2.524 0.0 248.168 248.168
Beta Carotene (mcg) n/a 279.718 2183.955 1.243 117.208 29.452 1.875 2613.452 2613.452
Vitamin E (mg) n/a 0.5 2.12 0.02 0.12 0.02 0.01 2.8 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 458.577 68.585 7.459 126.739 0.0 0.0 661.36 661.36
Tocopherol, beta (mg) n/a 0.0 0.07 0.0 n/a 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.0 0.19 0.0 n/a 0.0 n/a 0.19 0.19
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 1.5 108.1 171.7 6.0 11.4 40.2 27.4 366.3 366.3
Thiamin (mg) 0.415 0.081 0.067 0.05 0.036 0.067 0.038 0.753 0.753
Riboflavin (mg) 0.124 0.04 0.121 0.025 0.015 0.025 0.013 0.363 0.363
Niacin (mg) 2.366 0.646 1.318 0.162 0.289 0.421 0.125 5.325 5.325
Pantothenic acid (mg) 0.371 0.134 0.43 0.124 0.059 0.177 n/a 1.296 1.296
Vitamin B-6 (mg) 0.218 0.296 0.39 0.162 0.131 0.093 0.063 1.352 1.352
Folate (mcg) 5.824 13.448 61.861 28.594 12.107 15.147 11.25 148.231 148.231
Vitamin B-12 (mcg) 0.66 0.0 0.0 n/a 0.0 0.0 0.0 0.66 0.66
Choline (mg) n/a 7.4 7.5 6.8 1.9 4.6 2.1 30.4 30.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.08 0.013 0.013 0.012 0.005 0.008 n/a 0.133 0.133
Threonine (g) 0.408 0.054 0.054 0.025 0.013 0.017 n/a 0.57 0.57
Isoleucine (g) 0.379 0.027 0.027 0.012 0.01 0.017 n/a 0.472 0.472
Leucine (g) 0.699 0.054 0.054 0.037 0.018 0.017 n/a 0.879 0.879
Lysine (g) 0.786 0.054 0.054 0.037 0.015 0.025 n/a 0.972 0.972
Methionine (g) 0.255 0.013 0.013 0.012 0.005 0.008 n/a 0.308 0.308
Cystine (g) 0.102 0.013 0.027 0.012 0.008 0.008 n/a 0.171 0.171
Phenylalanine (g) 0.349 0.121 0.067 0.025 0.01 0.017 n/a 0.59 0.59
Tyrosine (g) 0.298 0.013 0.013 0.012 0.008 0.017 n/a 0.362 0.362
Valine (g) 0.415 0.054 0.04 0.025 0.015 0.017 n/a 0.566 0.566
Arginine (g) 0.612 0.04 0.054 0.137 0.015 0.017 n/a 0.875 0.875
Histidine (g) 0.298 0.013 0.027 0.012 0.008 0.008 n/a 0.367 0.367
Alanine (g) 0.582 0.054 0.04 0.025 0.015 0.025 n/a 0.742 0.742
Aspartic acid (g) 0.866 0.282 0.377 0.087 0.049 0.101 n/a 1.762 1.762
Glutamic acid (g) 1.434 0.256 0.282 0.224 0.046 0.067 n/a 2.31 2.31
Glycine (g) 0.633 0.04 0.04 0.025 0.013 0.017 n/a 0.769 0.769
Proline (g) 0.48 0.027 0.027 0.025 0.015 0.017 n/a 0.591 0.591
Serine (g) 0.4 0.067 0.067 0.025 0.013 0.034 n/a 0.606 0.606
Cholesterol (mg) 55.328 0.0 0.0 0.0 0.0 0.0 0.0 55.328 55.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.205 0.081 0.04 n/a 0.015 0.008 0.006 8.356 8.356
Phytosterols (mg) 0.0 12.103 n/a n/a n/a 5.049 n/a 17.152 17.152
Monounsaturated Fat (g) 10.44 0.013 0.0 n/a 0.008 0.008 0.006 10.475 10.475
Polyunsaturated (g) 2.934 0.081 0.094 n/a 0.082 0.034 0.025 3.25 3.25