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Receta Italian Seafood Pasta Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt newburg sauce mix - (1 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shells
28.35g 		crab
14.18g 		butter
14.2g 		mushrooms
36.67g 		milk
122.0g 		water
59.25g 		wine
9.83g 		onions
4.0g 		Total Per Serving Total for Recipe
Protein (g) 2.01 2.91 0.12 1.13 4.11 0.0 0.01 0.07 10.36 62.16
Total Fat (g) 5.91 0.17 11.52 0.12 1.18 0.0 0.0 0.01 18.91 113.46
Carbohydrates (g) 17.78 0.0 0.01 1.2 6.09 0.0 0.27 0.29 25.64 153.84
Ash (g) n/a 0.29 0.3 0.31 0.92 0.06 0.02 0.03 1.93 11.58
Calories (kcal) 132.395 14.033 101.814 8.067 51.24 0.0 8.162 1.28 316.99 1901.94
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.54 0.0 n/a n/a n/a 0.54 3.24
Fructose (g) n/a n/a n/a 0.06 0.0 n/a n/a n/a 0.06 0.36
Lactose (g) n/a n/a n/a 0.0 6.34 n/a n/a n/a 6.34 38.04
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.0 6.0
Water (g) 2.09 10.8 2.25 33.89 109.7 59.19 8.51 3.59 230.03 1380.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.0 0.01 0.6 6.34 0.0 0.08 0.09 7.48 44.88
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.4 0.0 0.0 0.0 0.1 1.8 10.8
Calcium (mg) 28.634 14.317 3.408 1.1 145.18 1.778 0.787 2.88 198.082 1188.492
Iron (mg) 0.53 0.12 0.0 0.18 0.04 0.0 0.04 0.06 0.96 5.76
Magnesium (mg) 24.098 5.528 0.284 3.3 13.42 0.593 1.082 0.8 49.104 294.624
Phosphorus (mg) 64.071 36.855 3.408 31.533 115.9 0.0 1.967 1.48 255.213 1531.278
Potassium (mg) 63.221 53.015 3.408 116.598 183.0 0.0 9.735 11.04 440.016 2640.096
Sodium (mg) 110.282 47.203 81.792 1.833 53.68 2.37 0.492 0.64 298.291 1789.746
Zinc (mg) 0.46 0.57 0.01 0.19 0.51 0.01 0.01 0.02 1.78 10.68
Copper (mg) 0.037 0.108 0.0 0.117 0.012 0.006 0.001 0.003 0.284 1.704
Manganese (mg) n/a 0.027 0.0 0.018 0.0 0.0 0.012 0.006 0.063 0.378
Selenium (mcg) 1.4 4.5 0.1 3.4 4.0 0.0 0.0 0.0 13.5 81.0
Vitamin A, IU (IU) n/a 0.992 354.858 0.0 239.12 0.0 0.0 39.88 634.85 3809.1
Retinol (mcg) 0.0 0.284 95.282 0.0 70.76 0.0 0.0 0.0 166.326 997.956
Vitamin A, RAE (mcg_RAE) 0.284 0.284 97.128 0.0 70.76 0.0 0.0 2.0 170.455 1022.73
Beta Carotene (mcg) 0.851 0.0 22.436 0.0 2.44 0.0 0.0 23.92 49.647 297.882
Vitamin E (mg) 0.2 0.26 0.33 0.0 0.01 0.0 0.0 0.02 0.82 4.92
Vitamin D (IU) n/a n/a 7.952 6.6 63.44 0.0 n/a n/a 77.992 467.952
Lycopene (mcg) 0.851 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.851 5.106
Lutein + zeaxanthin (mcg) 30.051 0.0 0.0 0.0 0.0 0.0 0.0 45.48 75.531 453.186
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.4 0.0 0.8 0.0 0.0 0.0 0.8 1.9 11.4
Thiamin (mg) 0.062 0.011 0.001 0.029 0.024 0.0 0.001 0.002 0.132 0.792
Riboflavin (mg) 0.023 0.011 0.004 0.147 0.232 0.0 0.002 0.003 0.422 2.532
Niacin (mg) 0.53 0.194 0.006 1.324 0.11 0.0 0.017 0.021 2.201 13.206
Pantothenic acid (mg) n/a 0.051 0.016 0.55 0.439 0.0 0.004 0.003 1.063 6.378
Vitamin B-6 (mg) 0.057 0.021 0.0 0.037 0.049 0.0 0.005 0.002 0.171 1.026
Folate (mcg) 19.562 6.095 0.426 5.867 6.1 0.0 0.098 2.56 40.708 244.248
Vitamin B-12 (mcg) 0.0 0.07 0.02 0.01 0.54 0.0 0.0 0.0 0.64 3.84
Choline (mg) 8.5 4.8 2.7 6.3 21.6 0.0 0.5 0.2 44.6 267.6
Folic acid (mcg) 6.804 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.804 40.824
Tryptophan (g) n/a 0.041 0.001 0.015 0.049 n/a n/a 0.001 0.107 0.642
Threonine (g) n/a 0.118 0.006 0.04 0.11 n/a n/a 0.003 0.276 1.656
Isoleucine (g) n/a 0.142 0.007 0.029 0.232 n/a n/a 0.003 0.413 2.478
Leucine (g) n/a 0.231 0.011 0.044 0.464 n/a n/a 0.004 0.754 4.524
Lysine (g) n/a 0.254 0.01 0.04 0.354 n/a n/a 0.004 0.661 3.966
Methionine (g) n/a 0.082 0.003 0.011 0.098 n/a n/a 0.001 0.194 1.164
Cystine (g) n/a 0.033 0.001 0.004 0.146 n/a n/a n/a 0.184 1.104
Phenylalanine (g) n/a 0.123 0.006 0.033 0.207 n/a n/a 0.002 0.372 2.232
Tyrosine (g) n/a 0.096 0.006 0.015 0.171 n/a n/a 0.002 0.29 1.74
Valine (g) n/a 0.137 0.009 0.084 0.268 n/a n/a 0.003 0.502 3.012
Arginine (g) n/a 0.254 0.004 0.029 0.122 n/a n/a 0.005 0.415 2.49
Histidine (g) n/a 0.06 0.003 0.022 0.098 n/a n/a 0.001 0.183 1.098
Alanine (g) n/a 0.164 0.004 0.073 0.134 n/a n/a 0.003 0.379 2.274
Aspartic acid (g) n/a 0.301 0.009 0.073 0.378 n/a n/a 0.007 0.767 4.602
Glutamic acid (g) n/a 0.496 0.026 0.125 0.952 n/a n/a 0.015 1.613 9.678
Glycine (g) n/a 0.176 0.003 0.033 0.073 n/a n/a 0.004 0.288 1.728
Proline (g) n/a 0.096 0.011 0.029 0.439 n/a n/a 0.005 0.581 3.486
Serine (g) n/a 0.115 0.007 0.033 0.256 n/a n/a 0.003 0.414 2.484
Cholesterol (mg) 0.0 12.616 30.53 0.0 6.1 0.0 0.0 0.0 49.246 295.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.772 0.035 7.295 0.015 0.769 0.0 0.0 0.001 9.886 59.316
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.823 0.031 2.985 0.0 0.342 0.0 0.0 0.001 5.182 31.092
Polyunsaturated (g) 2.092 0.062 0.432 0.051 0.049 0.0 0.0 0.003 2.689 16.134