Receta Italian Seasoned Breaded Vegetables - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bread crumbs
18.0g |
parmesan cheese
5.56g |
mayonnaise
24.44g |
vegetables
236.59g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 2.4 | 2.14 | 0.22 | 7.88 | 12.64 | 75.84 |
| Total Fat (g) | 0.95 | 1.59 | 19.41 | 1.23 | 23.18 | 139.08 |
| Carbohydrates (g) | 12.96 | 0.23 | 0.77 | 31.84 | 45.8 | 274.8 |
| Ash (g) | 0.52 | 0.45 | n/a | 1.42 | 2.38 | 14.28 |
| Calories (kcal) | 71.1 | 23.942 | 175.515 | 151.417 | 421.974 | 2531.844 |
| Starch (g) | 10.74 | n/a | n/a | n/a | 10.74 | 64.44 |
| Sucrose (g) | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Glucose (dextrose) (g) | 0.33 | 0.01 | n/a | n/a | 0.34 | 2.04 |
| Fructose (g) | 0.44 | 0.01 | n/a | n/a | 0.45 | 2.7 |
| Lactose (g) | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Maltose (g) | 0.35 | 0.01 | n/a | n/a | 0.35 | 2.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.17 | 1.16 | 3.68 | 194.19 | 200.2 | 1201.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.12 | 0.05 | 0.26 | n/a | 1.43 | 8.58 |
| Galactose (g) | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 9.5 | 10.3 | 61.8 |
| Calcium (mg) | 32.94 | 61.605 | 1.711 | 59.147 | 155.403 | 932.418 |
| Iron (mg) | 0.87 | 0.05 | 0.05 | 2.25 | 3.22 | 19.32 |
| Magnesium (mg) | 7.74 | 2.111 | 0.244 | 56.781 | 66.877 | 401.262 |
| Phosphorus (mg) | 29.7 | 40.496 | 6.111 | 139.587 | 215.894 | 1295.364 |
| Potassium (mg) | 35.28 | 6.944 | 2.933 | 501.567 | 546.724 | 3280.344 |
| Sodium (mg) | 131.76 | 84.936 | 138.848 | 111.197 | 466.74 | 2800.44 |
| Zinc (mg) | 0.26 | 0.21 | 0.04 | 1.06 | 1.58 | 9.48 |
| Copper (mg) | 0.047 | 0.013 | 0.007 | 0.213 | 0.28 | 1.68 |
| Manganese (mg) | 0.166 | 0.005 | n/a | 0.568 | 0.738 | 4.428 |
| Selenium (mcg) | 4.5 | 1.0 | 0.4 | 0.9 | 6.9 | 41.4 |
| Vitamin A, IU (IU) | 0.0 | 24.553 | n/a | 12013.956 | 12038.509 | 72231.054 |
| Retinol (mcg) | 0.0 | 6.499 | 19.556 | 0.0 | 26.055 | 156.33 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.666 | 19.8 | 600.934 | 627.401 | 3764.406 |
| Beta Carotene (mcg) | 0.0 | 1.722 | 1.467 | n/a | 3.189 | 19.134 |
| Vitamin E (mg) | 0.01 | 0.01 | 1.28 | n/a | 1.3 | 7.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 46.446 | n/a | 46.446 | 278.676 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.14 | n/a | n/a | n/a | 0.14 | 0.84 |
| Tocopherol, delta (mg) | 0.03 | n/a | n/a | n/a | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 24.6 | 24.6 | 147.6 |
| Thiamin (mg) | 0.175 | 0.002 | 0.007 | 0.284 | 0.468 | 2.808 |
| Riboflavin (mg) | 0.072 | 0.027 | 0.015 | 0.213 | 0.327 | 1.962 |
| Niacin (mg) | 1.193 | 0.006 | 0.0 | 2.957 | 4.157 | 24.942 |
| Pantothenic acid (mg) | 0.099 | 0.018 | n/a | 0.379 | 0.496 | 2.976 |
| Vitamin B-6 (mg) | 0.022 | 0.003 | 0.142 | 0.237 | 0.403 | 2.418 |
| Folate (mcg) | 19.26 | 0.556 | 1.222 | 68.611 | 89.648 | 537.888 |
| Vitamin B-12 (mcg) | 0.06 | 0.13 | 0.08 | 0.0 | 0.27 | 1.62 |
| Choline (mg) | 2.6 | 0.9 | 5.3 | n/a | 8.8 | 52.8 |
| Folic acid (mcg) | 14.76 | 0.0 | 0.0 | 0.0 | 14.76 | 88.56 |
| Tryptophan (g) | 0.029 | 0.029 | n/a | 0.071 | 0.129 | 0.774 |
| Threonine (g) | 0.077 | 0.081 | n/a | 0.308 | 0.466 | 2.796 |
| Isoleucine (g) | 0.097 | 0.109 | n/a | 0.379 | 0.585 | 3.51 |
| Leucine (g) | 0.173 | 0.207 | n/a | 0.52 | 0.9 | 5.4 |
| Lysine (g) | 0.077 | 0.166 | n/a | 0.473 | 0.716 | 4.296 |
| Methionine (g) | 0.041 | 0.057 | n/a | 0.095 | 0.193 | 1.158 |
| Cystine (g) | 0.05 | 0.007 | n/a | 0.071 | 0.128 | 0.768 |
| Phenylalanine (g) | 0.119 | 0.116 | n/a | 0.331 | 0.566 | 3.396 |
| Tyrosine (g) | 0.072 | 0.129 | n/a | 0.213 | 0.414 | 2.484 |
| Valine (g) | 0.108 | 0.14 | n/a | 0.402 | 0.65 | 3.9 |
| Arginine (g) | 0.099 | 0.087 | n/a | 0.544 | 0.73 | 4.38 |
| Histidine (g) | 0.054 | 0.061 | n/a | 0.213 | 0.327 | 1.962 |
| Alanine (g) | 0.086 | 0.064 | n/a | 0.331 | 0.482 | 2.892 |
| Aspartic acid (g) | 0.139 | 0.148 | n/a | 0.828 | 1.115 | 6.69 |
| Glutamic acid (g) | 0.742 | 0.483 | n/a | 1.088 | 2.313 | 13.878 |
| Glycine (g) | 0.088 | 0.042 | n/a | 0.284 | 0.414 | 2.484 |
| Proline (g) | 0.247 | 0.257 | n/a | 0.189 | 0.693 | 4.158 |
| Serine (g) | 0.119 | 0.127 | n/a | 0.379 | 0.625 | 3.75 |
| Cholesterol (mg) | 0.0 | 4.888 | 9.289 | 0.0 | 14.178 | 85.068 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.216 | 0.961 | 2.907 | 0.237 | 4.32 | 25.92 |
| Phytosterols (mg) | 1.44 | n/a | n/a | n/a | 1.44 | 8.64 |
| Monounsaturated Fat (g) | 0.184 | 0.466 | 4.791 | 0.071 | 5.511 | 33.066 |
| Polyunsaturated (g) | 0.371 | 0.065 | 10.36 | 0.568 | 11.363 | 68.178 |