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Receta Italian Seasoning - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		basil
3.39g 		marjoram
3.4g 		oregano
6.0g 		rosemary
6.6g 		thyme
5.4g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.43 0.66 0.32 0.49 2.01 2.01
Total Fat (g) 0.02 0.24 0.62 1.0 0.4 2.28 2.28
Carbohydrates (g) 0.09 2.06 3.87 4.23 3.45 13.7 13.7
Ash (g) 0.05 0.41 0.43 0.43 0.63 1.96 1.96
Calories (kcal) 0.78 9.214 18.36 21.846 14.904 65.104 65.104
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.0 n/a 0.11 n/a n/a 0.11 0.11
Fructose (g) 0.0 n/a 0.07 n/a n/a 0.07 0.07
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.12 0.26 0.43 0.61 0.42 4.85 4.85
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.14 0.25 n/a 0.09 0.49 0.49
Galactose (g) 0.01 n/a 0.01 n/a n/a 0.02 0.02
Dietary Fiber (g) 0.1 1.4 2.6 2.8 2.0 8.8 8.8
Calcium (mg) 6.004 67.66 94.56 84.48 102.06 354.764 354.764
Iron (mg) 0.11 2.81 2.64 1.93 6.67 14.16 14.16
Magnesium (mg) 2.171 11.764 16.2 14.52 11.88 56.535 56.535
Phosphorus (mg) 1.9 10.404 12.0 4.62 10.854 39.778 39.778
Potassium (mg) 10.006 51.748 100.14 63.03 43.956 268.88 268.88
Sodium (mg) 0.136 2.618 0.9 3.3 2.97 9.924 9.924
Zinc (mg) 0.03 0.12 0.27 0.21 0.33 0.96 0.96
Copper (mg) 0.013 0.038 0.056 0.036 0.046 0.191 0.191
Manganese (mg) 0.039 0.185 0.28 0.123 0.425 1.052 1.052
Selenium (mcg) 0.0 0.2 0.4 0.3 0.2 1.1 1.1
Vitamin A, IU (IU) 178.928 274.312 414.18 206.448 205.2 1279.068 1279.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.955 13.702 20.7 10.296 10.26 63.913 63.913
Beta Carotene (mcg) 106.577 163.404 246.72 n/a 122.256 638.957 638.957
Vitamin E (mg) 0.03 0.06 1.13 n/a 0.4 1.62 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 191.648 29.308 51.72 n/a 46.548 319.224 319.224
Tocopherol, beta (mg) 0.0 n/a 0.65 n/a n/a 0.65 0.65
Tocopherol, gamma (mg) 0.01 n/a 1.19 n/a n/a 1.2 1.2
Tocopherol, delta (mg) 0.0 n/a 0.24 n/a n/a 0.24 0.24
Vitamin C (mg) 0.6 1.7 3.0 4.0 2.7 12.1 12.1
Thiamin (mg) 0.001 0.01 0.02 0.034 0.028 0.092 0.092
Riboflavin (mg) 0.003 0.011 0.019 0.028 0.022 0.083 0.083
Niacin (mg) 0.031 0.14 0.373 0.066 0.267 0.877 0.877
Pantothenic acid (mg) 0.007 n/a n/a n/a n/a 0.007 0.007
Vitamin B-6 (mg) 0.005 0.04 0.073 0.115 0.03 0.263 0.263
Folate (mcg) 2.307 9.316 16.44 20.262 14.796 63.121 63.121
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 1.5 1.9 n/a 2.4 6.2 6.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a 0.01 0.012 0.012
Threonine (g) 0.003 n/a n/a n/a 0.014 0.017 0.017
Isoleucine (g) 0.003 n/a n/a n/a 0.025 0.029 0.029
Leucine (g) 0.006 n/a n/a n/a 0.023 0.03 0.03
Lysine (g) 0.004 n/a n/a n/a 0.011 0.015 0.015
Methionine (g) 0.001 n/a n/a n/a n/a 0.001 0.001
Cystine (g) 0.001 n/a n/a n/a n/a 0.001 0.001
Phenylalanine (g) 0.004 n/a n/a n/a n/a 0.004 0.004
Tyrosine (g) 0.003 n/a n/a n/a n/a 0.003 0.003
Valine (g) 0.004 n/a n/a n/a 0.027 0.031 0.031
Arginine (g) 0.004 n/a n/a n/a n/a 0.004 0.004
Histidine (g) 0.002 n/a n/a n/a n/a 0.002 0.002
Alanine (g) 0.004 n/a n/a n/a n/a 0.004 0.004
Aspartic acid (g) 0.01 n/a n/a n/a n/a 0.01 0.01
Glutamic acid (g) 0.009 n/a n/a n/a n/a 0.009 0.009
Glycine (g) 0.004 n/a n/a n/a n/a 0.004 0.004
Proline (g) 0.003 n/a n/a n/a n/a 0.003 0.003
Serine (g) 0.003 n/a n/a n/a n/a 0.003 0.003
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.018 0.16 0.486 0.147 0.813 0.813
Phytosterols (mg) n/a 2.04 12.18 3.828 8.802 26.85 26.85
Monounsaturated Fat (g) 0.003 0.032 0.04 0.199 0.025 0.299 0.299
Polyunsaturated (g) 0.013 0.15 0.314 0.154 0.064 0.696 0.696