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Receta Italian Sloppy Joes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread Crumbs- you'll be the judge of how much you need.
Seasoning- I use garlic powder, onion powder, salt and pepper, Italian blend( includes marjoram, thyme, rosemary, savory, sage, oregano and basil.)
Parmesan Cheese (powder)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
turkey
75.6g
egg
7.33g
bread crumbs
0.0g
seasoning-
0.0g
parmesan cheese
0.0g
sauce
5.0g
mozzarella cheese
33.07g
vienna
10.67g
olive oil
0.75g
garlic
0.41g
Total Per Serving Total for Recipe
Protein (g) 13.2 0.92 n/a n/a n/a 0.02 8.59 1.25 0.0 0.03 24.01 144.06
Total Fat (g) 6.24 0.73 n/a n/a n/a 0.01 6.62 0.2 0.75 0.0 14.55 87.3
Carbohydrates (g) 0.0 0.06 n/a n/a n/a 1.33 1.27 6.02 0.0 0.13 8.81 52.86
Ash (g) 0.66 0.06 n/a n/a n/a n/a n/a 0.23 0.0 0.01 0.96 5.76
Calories (kcal) 112.642 10.487 n/a n/a n/a 5.2 99.887 30.827 6.63 0.605 266.276 1597.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.41 5.56 n/a n/a n/a 3.61 15.37 2.97 0.0 0.24 82.15 492.9
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 n/a n/a n/a 1.26 0.2 0.27 0.0 0.0 1.79 10.74
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.3 0.0 0.0 0.3 1.8
Calcium (mg) 9.828 3.887 n/a n/a n/a 0.45 241.778 4.693 0.008 0.735 261.378 1568.268
Iron (mg) 0.94 0.13 n/a n/a n/a 0.03 0.08 0.39 0.0 0.01 1.59 9.54
Magnesium (mg) 14.364 0.88 n/a n/a n/a 0.3 8.6 2.987 0.0 0.102 27.231 163.386
Phosphorus (mg) 117.933 14.007 n/a n/a n/a 0.55 173.313 12.16 0.0 0.621 318.584 1911.504
Potassium (mg) 176.144 9.827 n/a n/a n/a 4.8 31.421 13.653 0.008 1.628 237.481 1424.886
Sodium (mg) 71.062 10.267 n/a n/a n/a 0.45 174.636 69.333 0.015 0.069 325.832 1954.992
Zinc (mg) 1.46 0.08 n/a n/a n/a 0.0 1.04 0.1 0.0 0.0 2.68 16.08
Copper (mg) 0.068 0.007 n/a n/a n/a 0.003 0.01 0.015 0.0 0.001 0.104 0.624
Manganese (mg) 0.015 0.003 n/a n/a n/a n/a n/a 0.055 0.0 0.007 0.08 0.48
Selenium (mcg) 14.3 2.3 n/a n/a n/a 0.0 5.4 2.9 0.0 0.1 25.0 150.0
Vitamin A, IU (IU) 3.78 35.713 n/a n/a n/a n/a n/a 0.0 0.0 0.037 39.53 237.18
Retinol (mcg) 1.512 10.193 n/a n/a n/a 0.0 51.597 0.0 0.0 0.0 63.302 379.812
Vitamin A, RAE (mcg_RAE) 1.512 10.267 n/a n/a n/a 1.05 52.92 0.0 0.0 0.0 65.749 394.494
Beta Carotene (mcg) 0.0 0.733 n/a n/a n/a 12.45 16.868 0.0 0.0 0.02 30.072 180.432
Vitamin E (mg) 0.26 0.07 n/a n/a n/a 0.01 0.12 0.02 0.11 0.0 0.6 3.6
Vitamin D (IU) n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.273 n/a n/a n/a 1.35 0.0 1.28 0.0 0.065 26.968 161.808
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.1 0.5 3.0
Thiamin (mg) 0.045 0.005 n/a n/a n/a 0.001 0.033 0.046 0.0 0.001 0.131 0.786
Riboflavin (mg) 0.098 0.035 n/a n/a n/a 0.002 0.109 0.031 0.0 0.0 0.276 1.656
Niacin (mg) 2.638 0.005 n/a n/a n/a 0.012 0.04 0.508 0.0 0.003 3.205 19.23
Pantothenic acid (mg) 0.522 0.106 n/a n/a n/a n/a n/a 0.035 0.0 0.002 0.665 3.99
Vitamin B-6 (mg) 0.265 0.01 n/a n/a n/a 0.002 0.026 0.011 0.0 0.005 0.319 1.914
Folate (mcg) 5.292 3.447 n/a n/a n/a 0.3 3.308 15.787 0.0 0.012 28.145 168.87
Vitamin B-12 (mcg) 0.26 0.09 n/a n/a n/a 0.0 0.76 0.0 0.0 0.0 1.12 6.72
Choline (mg) n/a 18.4 n/a n/a n/a 0.1 4.7 1.6 0.0 0.1 24.9 149.4
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 12.48 0.0 0.0 12.48 74.88
Tryptophan (g) 0.151 0.012 n/a n/a n/a n/a n/a 0.013 0.0 0.0 0.177 1.062
Threonine (g) 0.582 0.041 n/a n/a n/a n/a n/a 0.03 0.0 0.001 0.654 3.924
Isoleucine (g) 0.68 0.049 n/a n/a n/a n/a n/a 0.039 0.0 0.001 0.77 4.62
Leucine (g) 1.043 0.08 n/a n/a n/a n/a n/a 0.074 0.0 0.001 1.198 7.188
Lysine (g) 1.232 0.067 n/a n/a n/a n/a n/a 0.032 0.0 0.001 1.332 7.992
Methionine (g) 0.378 0.028 n/a n/a n/a n/a n/a 0.016 0.0 0.0 0.422 2.532
Cystine (g) 0.136 0.02 n/a n/a n/a n/a n/a 0.026 0.0 0.0 0.182 1.092
Phenylalanine (g) 0.522 0.05 n/a n/a n/a n/a n/a 0.052 0.0 0.001 0.624 3.744
Tyrosine (g) 0.514 0.037 n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.571 3.426
Valine (g) 0.696 0.063 n/a n/a n/a n/a n/a 0.046 0.0 0.001 0.806 4.836
Arginine (g) 0.907 0.06 n/a n/a n/a n/a n/a 0.039 0.0 0.003 1.009 6.054
Histidine (g) 0.408 0.023 n/a n/a n/a n/a n/a 0.022 0.0 0.0 0.454 2.724
Alanine (g) 0.809 0.054 n/a n/a n/a n/a n/a 0.035 0.0 0.001 0.899 5.394
Aspartic acid (g) 1.27 0.098 n/a n/a n/a n/a n/a 0.048 0.0 0.002 1.418 8.508
Glutamic acid (g) 2.132 0.123 n/a n/a n/a n/a n/a 0.351 0.0 0.003 2.609 15.654
Glycine (g) 0.65 0.032 n/a n/a n/a n/a n/a 0.038 0.0 0.001 0.721 4.326
Proline (g) 0.544 0.037 n/a n/a n/a n/a n/a 0.118 0.0 0.0 0.701 4.206
Serine (g) 0.582 0.071 n/a n/a n/a n/a n/a 0.048 0.0 0.001 0.702 4.212
Cholesterol (mg) 59.723 31.02 n/a n/a n/a 0.0 17.861 0.0 0.0 0.0 108.603 651.618
Trans Fat (g) 0.204 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.204 1.224
Saturated Fat (g) 1.701 0.227 n/a n/a n/a 0.001 3.599 0.053 0.104 0.0 5.685 34.11
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.658 n/a 1.658 9.948
Monounsaturated Fat (g) 2.344 0.279 n/a n/a n/a 0.002 1.604 0.037 0.547 0.0 4.814 28.884
Polyunsaturated (g) 1.512 0.1 n/a n/a n/a 0.002 0.169 0.084 0.079 0.001 1.947 11.682