Receta Italian Spaghetti Squash Fritters - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		eggs
24.64g 		ricotta cheese
30.75g 		parmesan cheese
7.09g 		flour
5.86g 		baking powder
0.57g 		oil
2.25g 		garlic
0.09g 		oregano
0.13g 		basil
0.04g 		onion
2.25g 		sp.
37.0g 		Total Per Serving Total for Recipe
Protein (g) 3.1 3.48 2.73 0.61 0.0 0.0 0.01 0.01 0.0 0.02 4.49 14.46 57.84
Total Fat (g) 2.45 3.21 2.03 0.06 0.0 2.25 0.0 0.01 0.0 0.0 1.7 11.71 46.84
Carbohydrates (g) 0.19 1.26 0.29 4.47 0.0 0.0 0.06 0.08 0.0 0.21 21.56 28.12 112.48
Ash (g) 0.21 n/a 0.57 0.03 0.21 0.0 0.0 0.01 0.0 0.01 6.99 8.03 32.12
Calories (kcal) 35.235 47.97 30.547 21.33 0.0 19.89 0.291 0.383 0.008 0.9 117.66 274.214 1096.856
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.06 0.24
Glucose (dextrose) (g) 0.05 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.04 n/a 0.11 0.44
Fructose (g) 0.03 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.03 n/a 0.07 0.28
Lactose (g) 0.03 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.04 0.16
Maltose (g) 0.03 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 18.69 22.47 1.48 0.7 0.0 0.0 0.01 0.01 0.03 2.0 2.26 47.64 190.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.19 0.09 0.06 0.02 0.0 0.0 0.02 0.01 0.0 0.1 n/a 0.48 1.92
Galactose (g) 0.03 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 1.2
Calcium (mg) 13.059 73.8 78.6 0.879 0.0 0.0 0.07 1.97 0.062 0.518 604.21 773.168 3092.672
Iron (mg) 0.45 0.13 0.06 0.27 0.0 0.0 0.0 0.06 0.0 0.0 0.04 1.02 4.08
Magnesium (mg) 2.957 3.998 2.693 1.289 0.0 0.0 0.051 0.338 0.023 0.225 116.18 127.753 511.012
Phosphorus (mg) 47.062 52.275 51.668 6.329 0.0 0.0 0.365 0.25 0.02 0.653 2.22 160.841 643.364
Potassium (mg) 33.018 35.363 8.859 6.27 0.0 0.0 0.963 2.086 0.104 3.285 788.1 878.048 3512.192
Sodium (mg) 34.496 31.98 108.368 0.117 157.32 0.0 0.023 0.019 0.001 0.09 34.04 366.454 1465.816
Zinc (mg) 0.27 0.38 0.27 0.04 0.0 0.0 0.0 0.01 0.0 0.0 0.11 1.1 4.4
Copper (mg) 0.025 0.009 0.017 0.008 0.0 0.0 0.0 0.001 0.0 0.001 0.041 0.102 0.408
Manganese (mg) 0.01 n/a 0.006 0.04 0.0 n/a 0.0 0.006 0.0 0.003 0.559 0.624 2.496
Selenium (mcg) 7.8 4.8 1.3 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.9 63.6
Vitamin A, IU (IU) 119.997 n/a 31.327 0.0 0.0 0.0 0.0 8.629 1.857 0.045 23.31 185.164 740.656
Retinol (mcg) 34.25 34.133 8.292 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.674 306.696
Vitamin A, RAE (mcg_RAE) 34.496 35.055 8.505 0.0 0.0 0.0 0.0 0.431 0.093 0.0 1.11 79.69 318.76
Beta Carotene (mcg) 2.464 7.995 2.197 0.0 0.0 0.0 0.0 5.14 1.106 0.023 n/a 18.925 75.7
Vitamin E (mg) 0.24 0.03 0.02 0.0 0.0 0.21 0.0 0.02 0.0 0.0 n/a 0.52 2.08
Vitamin D (IU) 8.624 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 1.055 0.0 0.0 0.0 1.078 1.989 0.09 n/a 85.77 343.08
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.12 n/a n/a 0.02 n/a n/a 0.0 0.02 0.0 0.0 n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 11.4 11.6 46.4
Thiamin (mg) 0.017 0.006 0.002 0.046 0.0 0.0 0.0 0.0 0.0 0.001 0.07 0.144 0.576
Riboflavin (mg) 0.118 0.058 0.035 0.029 0.0 0.0 0.0 0.0 0.0 0.001 0.155 0.397 1.588
Niacin (mg) 0.017 0.028 0.008 0.346 0.0 0.0 0.001 0.008 0.0 0.003 6.227 6.637 26.548
Pantothenic acid (mg) 0.355 n/a 0.023 0.026 0.0 0.0 n/a n/a 0.0 0.003 0.37 0.777 3.108
Vitamin B-6 (mg) 0.034 0.009 0.004 0.002 0.0 0.0 0.003 0.002 0.0 0.003 0.289 0.345 1.38
Folate (mcg) 11.581 3.69 0.709 10.724 0.0 0.0 0.002 0.343 0.024 0.428 35.15 62.649 250.596
Vitamin B-12 (mcg) 0.32 0.1 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.58 2.32
Choline (mg) 61.9 5.2 1.1 0.6 0.0 n/a 0.1 0.0 0.0 0.1 n/a 69.0 276.0
Folic acid (mcg) 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.042 n/a 0.037 0.008 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.187 0.748
Threonine (g) 0.138 n/a 0.103 0.016 n/a 0.0 0.0 n/a 0.0 0.0 0.255 0.514 2.056
Isoleucine (g) 0.165 n/a 0.14 0.021 n/a 0.0 0.001 n/a 0.0 0.0 0.241 0.567 2.268
Leucine (g) 0.269 n/a 0.264 0.042 n/a 0.0 0.001 n/a 0.0 0.001 0.455 1.031 4.124
Lysine (g) 0.224 n/a 0.211 0.013 n/a 0.0 0.001 n/a 0.0 0.001 0.3 0.75 3.0
Methionine (g) 0.094 n/a 0.072 0.011 n/a 0.0 0.0 n/a 0.0 0.0 0.115 0.291 1.164
Cystine (g) 0.067 n/a 0.009 0.013 n/a 0.0 0.0 n/a 0.0 0.0 0.093 0.181 0.724
Phenylalanine (g) 0.168 n/a 0.147 0.03 n/a 0.0 0.0 n/a 0.0 0.001 0.215 0.561 2.244
Tyrosine (g) 0.123 n/a 0.165 0.018 n/a 0.0 0.0 n/a 0.0 0.0 0.155 0.462 1.848
Valine (g) 0.212 n/a 0.179 0.025 n/a 0.0 0.001 n/a 0.0 0.0 0.263 0.679 2.716
Arginine (g) 0.202 n/a 0.111 0.025 n/a 0.0 0.001 n/a 0.0 0.002 0.296 0.638 2.552
Histidine (g) 0.076 n/a 0.077 0.013 n/a 0.0 0.0 n/a 0.0 0.0 0.122 0.29 1.16
Alanine (g) 0.182 n/a 0.082 0.019 n/a 0.0 0.0 n/a 0.0 0.0 0.255 0.54 2.16
Aspartic acid (g) 0.328 n/a 0.189 0.026 n/a 0.0 0.001 n/a 0.0 0.002 0.548 1.094 4.376
Glutamic acid (g) 0.414 n/a 0.617 0.204 n/a 0.0 0.002 n/a 0.0 0.006 0.655 1.897 7.588
Glycine (g) 0.106 n/a 0.054 0.022 n/a 0.0 0.0 n/a 0.0 0.001 0.259 0.442 1.768
Proline (g) 0.126 n/a 0.327 0.07 n/a 0.0 0.0 n/a 0.0 0.0 0.248 0.772 3.088
Serine (g) 0.239 n/a 0.162 0.03 n/a 0.0 0.0 n/a 0.0 0.0 0.178 0.61 2.44
Cholesterol (mg) 104.227 12.608 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.072 492.288
Trans Fat (g) n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 0.764 2.033 1.226 0.009 0.0 0.167 0.0 0.003 0.0 0.001 0.333 4.536 18.144
Phytosterols (mg) n/a n/a n/a n/a n/a 5.625 0.007 0.254 n/a 0.338 n/a 6.223 24.892
Monounsaturated Fat (g) 0.939 0.913 0.594 0.005 0.0 0.511 0.0 0.001 0.0 0.0 0.551 3.515 14.06
Polyunsaturated (g) 0.335 0.098 0.083 0.024 0.0 1.466 0.0 0.007 0.0 0.0 0.747 2.761 11.044